Wednesday, July 30, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Seniors learn “parkour,” sport of daredevil youths

Britain Elderly Parkour

In this Tuesday, June 17, 2014, photo, George Jackson, 85, left, an army veteran and former boxer, Lara Thomson 79, 2nd left, and others participate at a parkour class for elderly people at a park in south London. The unique weekly class for people over 60 called parkour, a flashy discipline usually known for its acrobatic running, climbing and gravity-defying jumps. The parkour instructors said everyone who takes the class fills out a health form and they are particularly careful to dissuade participants from doing too much. (AP Photo/Lefteris Pitarakis)

By
From page OSF7 | July 10, 2014 |

LONDON — On a recent morning in London, Lara Thomson practiced spinning on benches, swinging from metal bars and balancing off raised ledges – all elements of a daredevil discipline known as “parkour.”

What was unusual about the scene is that Thomson is 79 and all of her classmates are over 60.

They are members of a unique weekly class for seniors in a sport more commonly known for gravity-defying jumps than helping people with arthritis.

Invented in the 1980s in France, parkour is a sport usually favored by extremely nimble people who move freely through any terrain using their own strength and flexibility, often using urban environments such as benches, buildings and walls as a type of obstacle course. It’s also known as free running.

The London parkour class of about a dozen students is taught by two instructors who have adapted the sport’s main elements to a level that can be handled even by those over 60 who have replacement joints or other medical conditions.

“I wondered whether it was a government plot to get rid of old people when I heard about the class,” Thomson joked. She said she has balance problems and that the class helps her feel more confident about getting around. “Being able to get outside and do silly things like hugging trees is great,” she said, referring to a stretching exercise.

While most fitness classes aimed at seniors focus on calmer activities such as dance or yoga, experts say parkour is a reasonable, if unorthodox, option.

“When I first heard about this, I had a picture in my mind of elderly people jumping off of walls and I thought there was no way this could be appropriate,” said Bruce Paton, a physical therapist who works with the elderly at the Institute of Sport, Exercise and Health at University College London. He is not connected to the program. “But when you look at the things they’re doing, it’s actually quite gentle and could increase their strength and flexibility to help them with their daily activities.”

Still, Paton said parkour could potentially be dangerous for people with serious heart problems and warned anyone with a joint replacement or muscle weakness should be careful.

The parkour instructors said everyone who takes the class fills out a health form and they are particularly careful to dissuade participants from doing too much; several students have artificial joints, arthritis or a pacemaker.

“Every single technique in parkour can be changed so that anyone can do it,” said Jade Shaw, artistic director of Parkour Dance, who teaches the class. The parkour sessions initially began as a pilot project last year and Shaw is hoping to get more funding to expand it further. For now, the classes are free and held at a Tibetan Buddhist center in South London.

“I think it’s very beneficial and I’m hoping we’ll soon have a lot more older people bouncing around the parks,” she said.

David Terrace, a health and fitness expert for the charity Age U.K., said any efforts to get older people more active should be welcomed. He said adaptations have been made to other sports to help the elderly exercise more, such as turning soccer into walking soccer and building customized boats to accommodate wheelchairs for sailing.

“There’s no age limit for exercise, it’s just about the individual and what they feel comfortable doing,” he said.

At 85, George Jackson is the oldest participant in the London parkour class.

“I really enjoy it and wish I could do more,” said Jackson, an army veteran and former boxer. “I just sometimes forget how old I am and that I can’t do certain things.”

He said he struggles with a swollen ankle and knee but that the class has helped. “I was limping around before and now I can walk straight,” Jackson said. “But I still don’t plan to jump off of anything higher than a bench.”

The Associated Press

The Associated Press

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Solano County Fair set to open Wednesday

By Ryan McCarthy | From Page: A1 | Gallery

 
Marketing study looks at Berryessa resorts

By Barry Eberling | From Page: A1 | Gallery

 
Library teens plan summer reading party

By Glen Faison | From Page: A3

Fairfield tries to end Cordelia Road detour

By Barry Eberling | From Page: A3, 15 Comments | Gallery

 
Caltrans makes I-80 lane change

By Barry Eberling | From Page: A3, 5 Comments

Rio Vista woman died in Suisun City crash

By Ryan McCarthy | From Page: A3

 
Police arrest suspected intruder

By Barry Eberling | From Page: A3 | Gallery

Activity is Medicine program coming to Suisun senior center

By Amy Maginnis-Honey | From Page: A3

 
 
Big-rig crash shuts down freeway onramp

By Amy Maginnis-Honey | From Page: A5 | Gallery

 
Big-rig driver strikes telephone lines in Fairfield

By Ryan McCarthy | From Page: A6, 2 Comments | Gallery

 
Icon sends first A5 into the skies on maiden flight

By Susan Winlow | From Page: B7

 
‘Guardians of the Galaxy’ primed for big screen

By Amy Maginnis-Honey | From Page: A7 | Gallery

Suisun City police log: July 28, 2014

By Glen Faison | From Page: A12

 
Fairfield police log: July 27, 2014

By Glen Faison | From Page: A12

Suisun City police log: June 27, 2014

By Glen Faison | From Page: A12

 
Fairfield police log: July 28, 2014

By Glen Faison | From Page: A12

Weather for Wedneday, July 30, 2014

By Daily Republic staff | From Page: B14

 
.

US / World

Hamas demands for cease-fire and Israel’s concerns

By The Associated Press | From Page: A1

 
Israel hits symbols of Hamas rule; scores killed

By The Associated Press | From Page: A1

Fist bumps less germy than handshakes, study says

By The Associated Press | From Page: A2 | Gallery

 
New California fines for wasting water take effect

By The Associated Press | From Page: A5

California lifeguard injured by lightning improves

By The Associated Press | From Page: A5

 
PG&E charged with obstruction over San Bruno blast

By The Associated Press | From Page: A5

Chevron California refinery overhaul up for vote

By The Associated Press | From Page: A5

 
Tuberculosis patient who refused care is arrested

By The Associated Press | From Page: A8 | Gallery

4 charged with murder in death of USC student

By The Associated Press | From Page: A8

 
Crews make gains on 2 California wildfires

By The Associated Press | From Page: A8 | Gallery

Last crew member of Enola Gay dies in Georgia

By The Associated Press | From Page: A9

 
Poll: Immigration concerns rise with tide of kids

By The Associated Press | From Page: A9 | Gallery

Shelling adds to mounting civilian toll in Ukraine

By The Associated Press | From Page: A10

 
US, Europe impose tough new sanctions on Russia

By The Associated Press | From Page: A10 | Gallery

Generation of tanners see spike in deadly melanoma

By The Associated Press | From Page: A12

 
Senate confirms McDonald as VA secretary

By The Associated Press | From Page: A12 | Gallery

Body of young stowaway found in US cargo plane

By The Associated Press | From Page: A12

 
Report: Health premiums rose significantly in 2014

By The Associated Press | From Page: A12

Highway, bridge money at risk: Senate to vote

By The Associated Press | From Page: A12

 
Senate bill would end NSA phone records collection

By The Associated Press | From Page: A12

Liberians in US worry about Ebola outbreak

By The Associated Press | From Page: A13

 
Top doctor dies from Ebola after treating dozens

By The Associated Press | From Page: A13

.

Opinion

Red light camera fate now uncertain in state

By Thomas Elias | From Page: A11

 
Obscure state agency creates big money problems

By Dan Walters | From Page: A11

Some people have missed the drought memo

By Letter to the Editor | From Page: A11

 
What kids don’t know would shock you

By Letter to the Editor | From Page: A11, 1 Comment

 
Cemetery support committee thanks sponsors

By Letter to the Editor | From Page: A11

.

Living

Community Calendar: July 30, 2014

By Susan Hiland | From Page: A2

 
What to do when ‘it’ hits the fan

By Barton Goldsmith | From Page: A2

Today in History for July 30, 2014

By The Associated Press | From Page: A2

 
I like Liam, but I think he’s interested in another girl

By Kathy Mitchell and Marcy Sugar | From Page: B5

Horoscopes for July 30, 2014

By Holiday Mathis | From Page: B5

 
A do-ahead dinner to make back-to-school smoother

By The Associated Press | From Page: B6

You too can bake artisanal quality bread at home

By Elizabeth Karmel | From Page: B6

 
A healthy afterschool snack that eats like a treat

By The Associated Press | From Page: B6

.

Entertainment

TVGrid

By Daily Republic Syndicated Content | From Page: B7

 
Music aside, Queen of Soul is pumped for fair food

By The Associated Press | From Page: A7

Sarah Palin launches online subscription channel

By The Associated Press | From Page: A7, 1 Comment | Gallery

 
‘Sharknado’ sequel has bite and lots of laughs

By Frazier Moore | From Page: A7 | Gallery

.

Sports

NCAA settles head-injury suit, will change rules

By The Associated Press | From Page: B1

 
49ers WR Brandon Lloyd enjoying return to NFL

By The Associated Press | From Page: B1

Schaub settles in as Raiders starting QB

By The Associated Press | From Page: B1 | Gallery

 
Fairfield Indians blank Next Level Athletic to win SRL tournament title

By Daily Republic staff | From Page: B1 | Gallery

 
Mudcats tie Vacaville Admirals

By Daily Republic staff | From Page: B2

No joke: Kings’ Cousins hopes for Team USA shot

By The Associated Press | From Page: B2 | Gallery

 
Liriano fans 11 in Pirates’ 3-1 win

By The Associated Press | From Page: B2

Athletics rally for 6 runs in 9th, beat Astros 7-4

By The Associated Press | From Page: B2 | Gallery

 
Husband arrested in death of NBA player’s aunt

By The Associated Press | From Page: B2

Triple-A brawl results in 11 suspensions

By The Associated Press | From Page: B2

 
Broken water main floods UCLA; 5 people rescued

By The Associated Press | From Page: B2

49ers sign former Cardinals RB Alfonso Smith

By The Associated Press | From Page: B2

 
Vin Scully to return for 66th season in LA in 2015

By The Associated Press | From Page: B2

 
This date in sports history for Wednesday, July 30, 2014

By The Associated Press | From Page: B3

.

Business

Study: 35 percent in US facing debt collectors

By The Associated Press | From Page: B7

 
McDonald’s could be liable for labor practices

By The Associated Press | From Page: B8

Food writers subpoenaed in ‘pink slime’ lawsuit

By The Associated Press | From Page: B8

 
Stocks end lower ahead of economic data

By The Associated Press | From Page: B8

Twitter 2Q results soar, stock flies high

By The Associated Press | From Page: B8

 
.

Obituaries

Jack L Hudack

By Nancy Green | From Page: A4

 
Robert Dale Myers Sr.

By Nancy Green | From Page: A4

Clifford C. Hemler

By Nancy Green | From Page: A4

 
Jeanetta M. Hale

By Nancy Green | From Page: A4

Patricia Jo McDonald

By Nancy Green | From Page: A4

 
.

Comics

Sally Forth

By Daily Republic Syndicated Content | From Page: B4

 
Dilbert

By Daily Republic Syndicated Content | From Page: B4

Zits

By Daily Republic Syndicated Content | From Page: B4

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: B4

Get Fuzzy

By Daily Republic Syndicated Content | From Page: B4

 
Pickles

By Daily Republic Syndicated Content | From Page: B4

Baldo

By Daily Republic Syndicated Content | From Page: B4

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: B4

Baby Blues

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts

By Daily Republic Syndicated Content | From Page: B4

Rose is Rose

By Daily Republic Syndicated Content | From Page: B4

 
For Better or Worse

By Daily Republic Syndicated Content | From Page: B4

Garfield

By Daily Republic Syndicated Content | From Page: B4

 
Blondie

By Daily Republic Syndicated Content | From Page: B4

Frank and Ernest

By Daily Republic Syndicated Content | From Page: B4

 
Sudoku

By Daily Republic Syndicated Content | From Page: B5

Bridge

By Daily Republic Syndicated Content | From Page: B5

 
Word Sleuth

By Daily Republic Syndicated Content | From Page: B5

Cryptoquote

By Daily Republic Syndicated Content | From Page: B5

 
Crossword

By Daily Republic Syndicated Content | From Page: B5