Saturday, December 20, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Aqua aerobics simply a splash at Kroc Center

Otherside of 50: Water Aerobics

Miriam Johnson laughs with a friend while having fun at Karen Savko's water aerobics class Tuesday at the Kroc Center in Suisun City. The low-impact workout is great exercise for people with joint problems and seniors. (Conner Jay/Daily Republic)

By
From page OSF3 | February 14, 2013 |

SUISUN CITY — Karen Savko doesn’t get in the water, but she’s a big part of aqua aerobics classes at the Kroc Center.

She’s the teacher, the coach, the cheerleader on the pool deck for the 9 a.m. classes five days a week, leading groups that vary in age by more than 70 years.

“The bottom line is it’s not just old people’s exercise,” said Savko, one of four aqua aerobics instructors at the Kroc Center. “There’s people of all ages. They range (in my classes) from teenagers to 93 years old.”

Yet for those on the mend or unable to exercise as they once did, aqua aerobics is a safe and fun way to get in a workout.

“It’s people with arthritis, people who can’t move without a walker, they soar in the water,” Savko said. “Water acts as a cushion. They walk in with canes and walkers. In the water, they don’t need any of that.”

Instead they use water weights, which vary in size depending on the resistance desired, as well as Styrofoam workout noodles and aerobic waist belts. The pool sides and lane dividers also provide support to allow participants to get in their kicks.

“You can get everything – cardio, strength, endurance, flexibility,” said Ann Pearman, a participant who’s also a former aqua aerobics instructor. “When you get out of the water you feel fabulous. There’s no aches and pains.”

The good feelings don’t end when it’s time to get out of the pool.

“They’re pretty popular classes,” said Will Giugni, Kroc Center aquatics director. “You might get some new friendships out of it as well.”

Savko agreed.

“One of the benefits is the camaraderie people build with one another,” she said. “They’re happy, they have relationships like no other. They get together after for lunch and coffee. It’s not just an exercise program, it’s friendships. They build friendships.”

There are hour-long aqua aerobics classes available to fit nearly any schedule. They start with 6 a.m. sessions Monday, Wednesday and Friday.

The most frequent are at 9 a.m. Monday through Saturday, with classes also at noon Monday, Wednesday and Friday, at 6 p.m. Monday and Wednesday, and at 6:30 p.m. Friday.

According to Giugni, the water temperature for the main pool used is 80 degrees, a pleasant thought when it’s near freezing outside. Class sizes vary from about a dozen participants to slightly more than 30.

“People don’t drop off because of the weather,” Savko said. “It’s all-year-round exercise. . . . It’s good therapy. It’s good for the soul whenever you exercise. I’ve been doing this 17 years and I love it.”

Reach Paul Farmer at 425-4646, ext. 264, or pfarmer@dailyrepublic.net. Follow him on Twitter at www.twitter.com/pfarmerdr.

Paul Farmer

Paul Farmer is a 1985 graduate of Brigham Young University. The Suisun City resident has been with the Daily Republic Sports Department since 1989 and has served as sports editor since 2007. He and his wife Jackie have four children.
LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Creche collection grows in size, popularity

By Amy Maginnis-Honey | From Page: A1 | Gallery

 
Handmade Christmas display is man’s labor of love

By Amy Maginnis-Honey | From Page: A1, 1 Comment | Gallery

 
 
 
Company competition a big win for charity

By Susan Hiland | From Page: A3 | Gallery

 
Meeting a great role model at any age

By Murray Bass | From Page: B5, 1 Comment

Fairfield police log: Dec. 18, 2014

By Susan Hiland | From Page: A9

 
Suisun City police log: Dec. 18, 2014

By Susan Hiland | From Page: A9

Weather for Dec. 20, 2014

By Daily Republic | From Page: B12

 
.

US / World

Island park in San Francisco Bay closed for weekend

By The Associated Press | From Page: A3

 
Wetter than usual start to new year in California predicted

By The Associated Press | From Page: A3

 
Hospital to pay $2.2M to settle false claims

By The Associated Press | From Page: A3

Napolitano named as UC public policy professor

By The Associated Press | From Page: A3

 
Man shocked 20 times during jail booking sues

By The Associated Press | From Page: A3, 6 Comments

Notorious California graffiti suspect arrested

By The Associated Press | From Page: A3, 1 Comment

 
Animal rights activists take California rodeo to court

By The Associated Press | From Page: A4

California’s bullet train settles 1 of 7 lawsuits

By The Associated Press | From Page: A4, 1 Comment

 
Tuskegee Airman Lowell Steward dies in California at 95

By The Associated Press | From Page: A4 | Gallery

Bush officials gave CIA wide latitude

By The Associated Press | From Page: A5

 
Theater shooter’s parents plead for his life

By The Associated Press | From Page: A5

Driver pleads not guilty in pedestrian deaths

By The Associated Press | From Page: A5, 2 Comments

 
5 ways to make your email safer in case of a hack attack

By The Associated Press | From Page: A6

Celebrities react to latest Sony hack developments

By The Associated Press | From Page: A6

 
Sony on shelving ‘The Interview': ‘We had no choice’

By The Associated Press | From Page: A6

 
Obama says North Korea hacked Sony, vows response

By The Associated Press | From Page: A6, 8 Comments

AP Interview: Coelho says Sony hack threatens all

By The Associated Press | From Page: A6

 
Lava could reach Hawaii shopping center in 8 days

By The Associated Press | From Page: A10

Jury rules for Indiana woman in firing over IVF

By The Associated Press | From Page: A10

 
Bergdahl investigation wraps up; top leaders get briefings

By The Associated Press | From Page: A10

Texas eatery worker gets mink coat from customer

By The Associated Press | From Page: A10

 
Sugarland, promoter settle with state fair victims

By The Associated Press | From Page: A10

NY police officer suspended after videotaped punch

By The Associated Press | From Page: A10

 
Prepackaged caramel apples linked to 4 deaths

By The Associated Press | From Page: A10

Supreme Court won’t stop gay marriages in Florida

By The Associated Press | From Page: A10

 
Staples: Customer data exposed in security breach

By The Associated Press | From Page: A10

Australian woman arrested in deaths of 8 children

By The Associated Press | From Page: A11

 
Israel carries out airstrike on Hamas site in Gaza

By The Associated Press | From Page: A11

Pakistan executes militants and bombards tribal areas

By The Associated Press | From Page: A11

 
Franciscan religious order in ‘grave’ financial crisis

By The Associated Press | From Page: A11

.

Opinion

Yes, Virginia, the Santa wish list has gone digital

By Petula Dvorak | From Page: A8

 
Editorial Cartoon: Dec. 20, 2014

By Daily Republic Syndicated Content | From Page: A8

 
If you want to help the poor, fix the safety net

By Jim Tankersley | From Page: A8

.

Living

Community Calendar: Dec. 20, 2014

By Susan Hiland | From Page: A2

 
Today in History: Dec. 20, 2014

By The Associated Press | From Page: A2

Pampered pets that don duds move to the mainstream

By The Associated Press | From Page: B5

 
Horoscopes: Dec. 20, 2014

By Holiday Mathis | From Page: B11

Children from wife’s first marriage put father’s ashes in coffin

By Kathy Mitchell and Marcy Sugar | From Page: B11

 
.

Entertainment

More than 4 million people watched 1st dog telethon

By The Associated Press | From Page: A7

 
Kim Jong Un game spoof ‘Glorious Leader!’ moving forward

By The Associated Press | From Page: A7 | Gallery

Marathon bombing survivor in ‘Yes to Dress’ finale

By The Associated Press | From Page: A7

 
Kid Rock to perform pre-race concert at Daytona 500

By The Associated Press | From Page: A7

Actor Stephen Collins denies he’s a pedophile in interview

By The Associated Press | From Page: A7

 
.

Sports

Dodge, Vaca grad Mason lead Southern Oregon to NAIA title

By The Associated Press | From Page: B1

 
Raiders haven’t needed much from Janikowski

By The Associated Press | From Page: B1

 
AP sources: Peavy agrees on $24M, 2-year deal with Giants

By The Associated Press | From Page: B1

FIFA will not reopen 2018 and 2022 World Cup votes

By The Associated Press | From Page: B2

 
Howe’s family reports rapid improvement

By The Associated Press | From Page: B2

2 Armstrong associates settle lawsuit with Landis

By The Associated Press | From Page: B2

 
Rays, Padres, Nats complete 11-player trade involving Myers

By The Associated Press | From Page: B2

Vanden girls open Nike TOC with win on Arizona

By Daily Republic staff | From Page: B2

 
Things to know about Friday’s baseball news

By The Associated Press | From Page: B2

Rookie receivers making their mark in NFL

By The Associated Press | From Page: B2

 
Former boxing champ Ernie Terrell dies at 75

By The Associated Press | From Page: B2

Gold medalist Phelps pleads guilty to DUI, avoids jail time

By The Associated Press | From Page: B2

 
Dodgers end Yanks’ payroll streak, owe most tax

By The Associated Press | From Page: B2

CIF football bowl games headed to Sacramento

By Daily Republic staff | From Page: B3

 
Cal men beat Eastern Washington 78-67 for seventh straight win

By The Associated Press | From Page: B3

 
This date in sports history for Saturday, Dec. 20, 2014

By The Associated Press | From Page: B4

.

Business

California unemployment rate dips to 7.2 percent

By The Associated Press | From Page: B6

 
Chrysler gives in to gov’t, expands air bag recall

By The Associated Press | From Page: B6

T-Mobile paying at least $90M for unwanted services

By The Associated Press | From Page: B6

 
EPA sets first national standard for coal waste

By The Associated Press | From Page: B6

Sales for holiday shopping season comes down to the wire

By The Associated Press | From Page: B6 | Gallery

 
.

Obituaries

Judy Zamora Rogers

By Susan Hiland | From Page: A4

 
.

Comics

For Better or Worse

By Daily Republic Syndicated Content | From Page: B10

 
Garfield

By Daily Republic Syndicated Content | From Page: B10

Baldo

By Daily Republic Syndicated Content | From Page: B10

 
Sally Forth

By Daily Republic Syndicated Content | From Page: B10

Peanuts

By Daily Republic Syndicated Content | From Page: B10

 
Pickles

By Daily Republic Syndicated Content | From Page: B10

Baby Blues

By Daily Republic Syndicated Content | From Page: B10

 
Get Fuzzy

By Daily Republic Syndicated Content | From Page: B10

Dilbert

By Daily Republic Syndicated Content | From Page: B10

 
Rose is Rose

By Daily Republic Syndicated Content | From Page: B10

Blondie

By Daily Republic Syndicated Content | From Page: B10

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: B10

Wizard of Id

By Daily Republic Syndicated Content | From Page: B10

 
Frank and Ernest

By Daily Republic Syndicated Content | From Page: B10

Zits

By Daily Republic Syndicated Content | From Page: B10

 
B.C.

By Daily Republic Syndicated Content | From Page: B10

Cryptoquote

By Daily Republic Syndicated Content | From Page: B11

 
Crossword

By Daily Republic Syndicated Content | From Page: B11

Word Sleuth

By Daily Republic Syndicated Content | From Page: B11

 
Sudoku

By Daily Republic Syndicated Content | From Page: B11

Bridge

By Daily Republic Syndicated Content | From Page: B11

 
.

Home Seller 12/20/14

Real estate transactions for Dec. 20, 2014

By Daily Republic | From Page: HSR2

Ask a Designer: decorating with Christmas trees

By The Associated Press | From Page: HSR2