Tuesday, September 16, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Aqua aerobics simply a splash at Kroc Center

Otherside of 50: Water Aerobics

Miriam Johnson laughs with a friend while having fun at Karen Savko's water aerobics class Tuesday at the Kroc Center in Suisun City. The low-impact workout is great exercise for people with joint problems and seniors. (Conner Jay/Daily Republic)

By
From page OSF3 | February 14, 2013 |

SUISUN CITY — Karen Savko doesn’t get in the water, but she’s a big part of aqua aerobics classes at the Kroc Center.

She’s the teacher, the coach, the cheerleader on the pool deck for the 9 a.m. classes five days a week, leading groups that vary in age by more than 70 years.

“The bottom line is it’s not just old people’s exercise,” said Savko, one of four aqua aerobics instructors at the Kroc Center. “There’s people of all ages. They range (in my classes) from teenagers to 93 years old.”

Yet for those on the mend or unable to exercise as they once did, aqua aerobics is a safe and fun way to get in a workout.

“It’s people with arthritis, people who can’t move without a walker, they soar in the water,” Savko said. “Water acts as a cushion. They walk in with canes and walkers. In the water, they don’t need any of that.”

Instead they use water weights, which vary in size depending on the resistance desired, as well as Styrofoam workout noodles and aerobic waist belts. The pool sides and lane dividers also provide support to allow participants to get in their kicks.

“You can get everything – cardio, strength, endurance, flexibility,” said Ann Pearman, a participant who’s also a former aqua aerobics instructor. “When you get out of the water you feel fabulous. There’s no aches and pains.”

The good feelings don’t end when it’s time to get out of the pool.

“They’re pretty popular classes,” said Will Giugni, Kroc Center aquatics director. “You might get some new friendships out of it as well.”

Savko agreed.

“One of the benefits is the camaraderie people build with one another,” she said. “They’re happy, they have relationships like no other. They get together after for lunch and coffee. It’s not just an exercise program, it’s friendships. They build friendships.”

There are hour-long aqua aerobics classes available to fit nearly any schedule. They start with 6 a.m. sessions Monday, Wednesday and Friday.

The most frequent are at 9 a.m. Monday through Saturday, with classes also at noon Monday, Wednesday and Friday, at 6 p.m. Monday and Wednesday, and at 6:30 p.m. Friday.

According to Giugni, the water temperature for the main pool used is 80 degrees, a pleasant thought when it’s near freezing outside. Class sizes vary from about a dozen participants to slightly more than 30.

“People don’t drop off because of the weather,” Savko said. “It’s all-year-round exercise. . . . It’s good therapy. It’s good for the soul whenever you exercise. I’ve been doing this 17 years and I love it.”

Reach Paul Farmer at 425-4646, ext. 264, or pfarmer@dailyrepublic.net. Follow him on Twitter at www.twitter.com/pfarmerdr.

Paul Farmer

Paul Farmer is a 1985 graduate of Brigham Young University. The Suisun City resident has been with the Daily Republic Sports Department since 1989 and has served as sports editor since 2007. He and his wife Jackie have four children.
LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
Police enlist help to find armed bandit

By Jess Sullivan | From Page: A5, 7 Comments | Gallery

 
Chamber PAC draws candidates to Jelly Belly

By Jess Sullivan | From Page: A5 | Gallery

 
Police catch 10 during weekend checkpoint

By Glen Faison | From Page: A5

 
Weather for Tuesday, Sept. 16, 2014

By Daily Republic staff | From Page:

Coastal Cleanup Day targets local waterways

By Barry Eberling | From Page: A3 | Gallery

 
Drama reigns supreme with week’s film debuts

By Amy Maginnis-Honey | From Page: A7

 
Judge questions juror in Calkins case

By Barry Eberling | From Page: A5

Suisun City slaying suspect case moves forward

By Amy Maginnis-Honey | From Page: A5

 
Touro University to host Zombie Run/Walk

By Amy Maginnis-Honey | From Page: A5

Land trust organizes Rockville Trails Preserve hike

By Barry Eberling | From Page: A5

 
.

US / World

6 killed, 15 wounded in east Ukraine city

By The Associated Press | From Page:

 
Afghan suicide bomber kills 3 foreign troops

By The Associated Press | From Page:

 
State Sen. Wright resigns after voter fraud case

By The Associated Press | From Page: , 1 Comment

Gazans rush to enjoy life after ruinous war

By The Associated Press | From Page:

 
Decades later, Vietnam soldiers get Medal of Honor

By The Associated Press | From Page: | Gallery

Mystery airstrikes target Libyan Islamist militias

By The Associated Press | From Page:

 
Tiny Qatar plays outsize role in US war strategy

By The Associated Press | From Page:

Generation gap: Young Scots favor independence

By The Associated Press | From Page: | Gallery

 
Police: Rifle used to ambush Pennsylvania troopers

By The Associated Press | From Page:

Hurricane Odile slams Mexico’s Baja California

By The Associated Press | From Page: | Gallery

 
House GOP moves ahead on Syrian rebel training

By The Associated Press | From Page:

Kerry: US open to talks with Iran on Islamic State

By The Associated Press | From Page: | Gallery

 
Poll: Voters support legal path for immigrants

By The Associated Press | From Page: , 2 Comments

Man suspected of firing on kids at ice cream truck

By The Associated Press | From Page:

 
NASA inspector blasts asteroid protection program

By The Associated Press | From Page: , 1 Comment

Officials disclose Delaware funeral home Jonestown remains

By The Associated Press | From Page:

 
Southern California swelters in heat wave

By The Associated Press | From Page:

Northern California wildfire burns 100 homes

By The Associated Press | From Page: | Gallery

 
9 hurt in crash on SF Bay Area freeway

By The Associated Press | From Page:

PG&E officials removed for improper communications

By The Associated Press | From Page:

 
Chicago, NY, Hawaii on Obama library’s short list

By The Associated Press | From Page: , 2 Comments | Gallery

Powerful Washington lobbyist Boggs dies at 73

By The Associated Press | From Page:

 
.

Opinion

 
Column focus on campaign signs misplaced

By Letter to the Editor | From Page: A11, 3 Comments

.

Living

Community Calendar: Sept. 16, 2014

By Susan Hiland | From Page: , 1 Comment

 
.

Entertainment

Apple releases tool to remove free U2 album

By The Associated Press | From Page:

 
Cat Stevens announces brief US concert tour

By The Associated Press | From Page: | Gallery

Forward-thinking U2 innovating while entertaining

By The Associated Press | From Page: | Gallery

 
Revamped ‘View’ begins its daytime run

By The Associated Press | From Page: | Gallery

Clooney to receive HFPA’s Cecil B. DeMille Award

By The Associated Press | From Page:

 
Exhibition looks at genius of carousel inventor

By The Associated Press | From Page: | Gallery

Miss America: More to worry about than red cup

By The Associated Press | From Page: | Gallery

 
Protocol followed in detention of actress

By The Associated Press | From Page: | Gallery

Jean Paul Gaultier to stop making ready-to-wear

By The Associated Press | From Page:

 
Atlanta rapper Gucci Mane sentenced in assault

By The Associated Press | From Page:

Bob Crewe, ‘Walk Like a Man’ writer, dead at 83

By The Associated Press | From Page:

 
TVGrid Seot 16

By Daily Republic Syndicated Content | From Page: B6

.

Sports

Diamondbacks knock off Giants 6-2

By The Associated Press | From Page:

 
Prep boys soccer: Vanden wins, Armijo ties, VCS falls

By Daily Republic staff | From Page:

Prep volleyball: VCS swept by Woodland Christian

By Daily Republic staff | From Page:

 
Foles leads Eagles to 30-27 win against Colts

By The Associated Press | From Page:

This date in sports history for Tuesday, Sept. 16, 2014

By The Associated Press | From Page:

 
Cardinals manager can relate to Stanton incident

By The Associated Press | From Page:

As troops exit, Britain aids soccer in Afghanistan

By The Associated Press | From Page:

 
US uses big third quarter to pull away from Canada

By The Associated Press | From Page:

Backup QBs make their marks in Week 2

By Barry Wilner | From Page:

 
NFL, union close to finalizing new drug policy

By The Associated Press | From Page:

Tanaka 5 scoreless innings in instructional league

By The Associated Press | From Page:

 
Mets rookie deGrom ties K mark; Marlins win 6-5

By The Associated Press | From Page:

Papelbon suspended 7 games by MLB

By The Associated Press | From Page:

 
Dream Team, Barcelona Games continue to impact NBA

By The Associated Press | From Page:

US basketball reigns in Spain, awaits Rio Olympics

By The Associated Press | From Page:

 
AP Source: Raiders to sign WR Vincent Brown

By The Associated Press | From Page:

Raiders embarrassed after 0-2 start

By The Associated Press | From Page:

 
Redskins optimistic RG3 will return this season

By The Associated Press | From Page:

 
Pistorius free to compete, SA Olympic body says

By The Associated Press | From Page:

Woods says strength is back, but not swing

By The Associated Press | From Page:

 
Domestic violence experts added as NFL advisers

By The Associated Press | From Page:

Union expects to file Rice appeal Tuesday

By The Associated Press | From Page:

 
Vikings bring back Peterson despite abuse charge

By The Associated Press | From Page:

 
Patriots still not quite right with ball

By The Associated Press | From Page:

Harbaugh: McDonald’s legal process must play out

By The Associated Press | From Page: | Gallery

 
.

Business

US wealth gap putting the squeeze on state revenue

By The Associated Press | From Page:

 
Speculation swirls over Fed language on rate hike

By The Associated Press | From Page:

GM expert says 19 deaths eligible for compensation

By The Associated Press | From Page:

 
Once-troubled reverse mortgages poised for rebound

By The Associated Press | From Page:

Apple: Record 4M orders of iPhones on 1st day

By The Associated Press | From Page:

 
‘Minecraft’ could boost Microsoft’s mobile reach

By The Associated Press | From Page:

Stocks mixed ahead of Fed; small companies slump

By The Associated Press | From Page:

 
.

Obituaries

Minnie Lee Dixon

By Susan Hiland | From Page: A4

 
.

Comics

Baby Blues Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Get Fuzzy Sept 16

By Daily Republic Syndicated Content | From Page: B4

Blondie Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts Sept 16

By Daily Republic Syndicated Content | From Page: B4

Sudoku Sept 16

By Daily Republic Syndicated Content | From Page: B5

 
Baldo Sept 16

By Daily Republic Syndicated Content | From Page: B4

Zits Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Crossword Sept 16

By Daily Republic Syndicated Content | From Page: B5

Sally Forth Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Beetle Bailey Sept 16

By Daily Republic Syndicated Content | From Page: B4

For Better or Worse Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Pickles Sept 16

By Daily Republic Syndicated Content | From Page: B4

Dilbert Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Bridge Sept 16

By Daily Republic Syndicated Content | From Page: B5

Garfield September 16

By Daily Republic Syndicated Content | From Page: B4

 
Frank and Ernest Sept 16

By Daily Republic Syndicated Content | From Page: B4

Word Sleuth Sept 16

By Daily Republic Syndicated Content | From Page: B5

 
Rose is Rose Sept 16

By Daily Republic Syndicated Content | From Page: B4

Wizard of Id Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
B.C. Sept 16

By Daily Republic Syndicated Content | From Page: B4

Cryptoquote Sept 16

By Daily Republic Syndicated Content | From Page: B5