Monday, September 1, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Aqua aerobics simply a splash at Kroc Center

Otherside of 50: Water Aerobics

Miriam Johnson laughs with a friend while having fun at Karen Savko's water aerobics class Tuesday at the Kroc Center in Suisun City. The low-impact workout is great exercise for people with joint problems and seniors. (Conner Jay/Daily Republic)

By
From page OSF3 | February 14, 2013 |

SUISUN CITY — Karen Savko doesn’t get in the water, but she’s a big part of aqua aerobics classes at the Kroc Center.

She’s the teacher, the coach, the cheerleader on the pool deck for the 9 a.m. classes five days a week, leading groups that vary in age by more than 70 years.

“The bottom line is it’s not just old people’s exercise,” said Savko, one of four aqua aerobics instructors at the Kroc Center. “There’s people of all ages. They range (in my classes) from teenagers to 93 years old.”

Yet for those on the mend or unable to exercise as they once did, aqua aerobics is a safe and fun way to get in a workout.

“It’s people with arthritis, people who can’t move without a walker, they soar in the water,” Savko said. “Water acts as a cushion. They walk in with canes and walkers. In the water, they don’t need any of that.”

Instead they use water weights, which vary in size depending on the resistance desired, as well as Styrofoam workout noodles and aerobic waist belts. The pool sides and lane dividers also provide support to allow participants to get in their kicks.

“You can get everything – cardio, strength, endurance, flexibility,” said Ann Pearman, a participant who’s also a former aqua aerobics instructor. “When you get out of the water you feel fabulous. There’s no aches and pains.”

The good feelings don’t end when it’s time to get out of the pool.

“They’re pretty popular classes,” said Will Giugni, Kroc Center aquatics director. “You might get some new friendships out of it as well.”

Savko agreed.

“One of the benefits is the camaraderie people build with one another,” she said. “They’re happy, they have relationships like no other. They get together after for lunch and coffee. It’s not just an exercise program, it’s friendships. They build friendships.”

There are hour-long aqua aerobics classes available to fit nearly any schedule. They start with 6 a.m. sessions Monday, Wednesday and Friday.

The most frequent are at 9 a.m. Monday through Saturday, with classes also at noon Monday, Wednesday and Friday, at 6 p.m. Monday and Wednesday, and at 6:30 p.m. Friday.

According to Giugni, the water temperature for the main pool used is 80 degrees, a pleasant thought when it’s near freezing outside. Class sizes vary from about a dozen participants to slightly more than 30.

“People don’t drop off because of the weather,” Savko said. “It’s all-year-round exercise. . . . It’s good therapy. It’s good for the soul whenever you exercise. I’ve been doing this 17 years and I love it.”

Reach Paul Farmer at 425-4646, ext. 264, or pfarmer@dailyrepublic.net. Follow him on Twitter at www.twitter.com/pfarmerdr.

Paul Farmer

Paul Farmer is a 1985 graduate of Brigham Young University. The Suisun City resident has been with the Daily Republic Sports Department since 1989 and has served as sports editor since 2007. He and his wife Jackie have four children.
LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
Highway 12 project nears completion

By Barry Eberling | From Page: A1, 2 Comments | Gallery

‘Snail mail’ still kinda cool

By Tony Wade | From Page: A2

 
 
Car club raises funds, supplies for SPCA

By Ian Thompson | From Page: A3

 
Democrats plan candidates meet, greet

By Glen Faison | From Page: A3

Stand Up 2 Cancer Viewing party set in Vacaville

By Susan Hiland | From Page: A3

 
Senior center schedules discussion on senior travel

By Susan Hiland | From Page: A3

Local government schedule meetings

By Susan Hiland | From Page: A3

 
Premier post details of new lease

By Barry Eberling | From Page: A7

 
Il Fiorello to host jazz event

By Barry Eberling | From Page: A7

 
New doctors join NorthBay

By Barry Eberling | From Page: A7

Goodwill opens Outlet Store in Fairfield

By Barry Eberling | From Page: A7, 1 Comment | Gallery

 
Fairfield economic team announces addition

By Barry Eberling | From Page: A7, 4 Comments

Small earthquakes shake Solano

By Glen Faison | From Page: A9

 
.

Opinion

Editorial Cartoon: Sept. 1, 2014

By Daily Republic Syndicated Content | From Page: A8

 
 
Whopper of a tax dodge for Burger King

By Mike Kirchubel | From Page: A8, 7 Comments

Is social media enlarging or stifling democracy?

By Cynthia M. Allen | From Page: A8

 
Compromise on Cordelia Road rail crossing costs

By Letter to the Editor | From Page: A8, 3 Comments

Justice for all

By Letter to the Editor | From Page: A8, 4 Comments

 
Good job, Susan Winlow

By Letter to the Editor | From Page: A8, 1 Comment

.

Living

Community Calendar: Sept. 1, 2014

By Susan Hiland | From Page: A2

 
Today in History: Sept. 1, 2014

By The Associated Press | From Page: A2

Is my husband right when he says men aren’t made for monogamy?

By Kathy Mitchell and Marcy Sugar | From Page: B5

 
Horoscopes: Sept. 1, 2014

By Holiday Mathis | From Page: B5

 
Horoscopes: Sept. 2, 2014

By Holiday Mathis | From Page: B7

.

Entertainment

TVGrid

By Daily Republic Syndicated Content | From Page: A5

 
5 takeaways from a punch-less summer box office

By Jake Coyle | From Page: A11

Joan Rivers’ daughter: I’m keeping fingers crossed

By The Associated Press | From Page: A11

 
TVGrid

By Daily Republic Syndicated Content | From Page: A11

.

Sports

Source: 49ers OL Boone agrees to new 2-yr deal

By The Associated Press | From Page: B1

 
49er Ray McDonald accused of domestic violence

By The Associated Press | From Page: B1, 1 Comment | Gallery

Kahne holds off Kenseth to win Atlanta shootout

By The Associated Press | From Page: B1

 
Wozniacki outlasts Sharapova, in US Open quarters

By The Associated Press | From Page: B1 | Gallery

Falcons looking to be defensive

By Paul Farmer | From Page: B1 | Gallery

 
Otto wins Italian Open; Gallacher comes up short

By The Associated Press | From Page: B2

 
Weather for Monday, Sept. 1, 2014

By Daily Republic staff | From Page: B2

Henley takes a 1-shot lead at Deutsche Bank

By The Associated Press | From Page: B2

 
Dunn dealt to A’s, could be his last shot playoffs

By The Associated Press | From Page: B2

Fred Couples wins Champions Tour event

By The Associated Press | From Page: B2

 
A’s frustrated after 8-1 loss caps sweep by Angels

By The Associated Press | From Page: B2 | Gallery

Ernst wins LPGA’s Portland Classic in playoff

By The Associated Press | From Page: B2

 
Giants power past Brewers 15-5 for 3-game sweep

By The Associated Press | From Page: B2 | Gallery

Down at half, US beats Turkey in basketball worlds

By The Associated Press | From Page: B2

 
Source: Chiefs’ Smith agrees to 4-yr extension

By The Associated Press | From Page: B2

Tony Stewart’s return to race track ends early

By The Associated Press | From Page: B2

 
Sam clears waivers, meets with Fisher

By The Associated Press | From Page: B2

FC Kansas City wins NWSL title over Seattle, 2-1

By The Associated Press | From Page: B2

 
Raiders claim DE Mayowa off waivers

By The Associated Press | From Page: B2

Jensen waived after Jaguars awarded TE Shuler

By The Associated Press | From Page: B2

 
This date in sports history for Monday, Sept. 1, 2014

By The Associated Press | From Page: B3

 
.

Business

.

Obituaries

Laurie Danielson Bailey

By Nancy Green | From Page: A4, 1 Comment

 
Hazel Gertrude Wamsley

By Nancy Green | From Page: A4

Jerry Lee Trammell

By Nancy Green | From Page: A4, 6 Comments

 
.

Comics

Pickles Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Wizard of Id Sept 1

By Daily Republic Syndicated Content | From Page: B4

Garfield Sept 1

By Daily Republic Syndicated Content | From Page: B4, 1 Comment

 
Sally Forth Sept 1

By Daily Republic Syndicated Content | From Page: B4

For Better or Worse Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Baby Blues Sept 1

By Daily Republic Syndicated Content | From Page: B4

Peanuts Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Blondie Sept 1

By Daily Republic Syndicated Content | From Page: B4

Rose is Rose Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Baldo Sept 1

By Daily Republic Syndicated Content | From Page: B4

Beetle Bailey Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
B.C. Sept 1

By Daily Republic Syndicated Content | From Page: B4

Get Fuzzy Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Frank and Ernest Sept 1

By Daily Republic Syndicated Content | From Page: B4

Dilbert Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Zits Sept 1

By Daily Republic Syndicated Content | From Page: B4

Sudoku Sept 1

By Daily Republic Syndicated Content | From Page: B5

 
Crossword Sept 1

By Daily Republic Syndicated Content | From Page: B5

Cryptoquote Sept 1

By Daily Republic Syndicated Content | From Page: B5

 
Word Sleuth Sept 1

By Daily Republic Syndicated Content | From Page: B5

Get Fuzzy Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
B.C. Sept 2

By Daily Republic Syndicated Content | From Page: B6

Baldo Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Garfield Sept 2

By Daily Republic Syndicated Content | From Page: B6

Frank and Ernest Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Zits Sept 2

By Daily Republic Syndicated Content | From Page: B6

Dilbert Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Wizard of Id Sept 2

By Daily Republic Syndicated Content | From Page: B6

For Better or Worse Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Sally Forth Sept 2

By Daily Republic Syndicated Content | From Page: B6

Peanuts Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Blondie Sept 2

By Daily Republic Syndicated Content | From Page: B6

Rose is Rose Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Cryptoquote Sept 2

By Daily Republic Syndicated Content | From Page: B7

Sudoku Sept 2

By Daily Republic Syndicated Content | From Page: B7

 
Bridge Sept 2

By Daily Republic Syndicated Content | From Page: B7

Word Sleuth Sept 2

By Daily Republic Syndicated Content | From Page: B7

 
Crossword Sept 2

By Daily Republic Syndicated Content | From Page: B7