Saturday, April 25, 2015
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Sleep problems? Do what I did

wade kelvin column sig copy

By
From page A11 | June 20, 2013 |

I recently had a sleep study to confirm that I have obstructive sleep apnea. Cathi’s elbows to my ribs should’ve been confirmation enough.

Sleep apnea, which affects 18 million Americans, is a disorder in which breathing is interrupted briefly but repeatedly during sleep, causing a person to awaken. This fragmented sleeping interrupts the sleep cycle, lowers the oxygen in the blood and leaves the person drowsy during the day. One of the hallmarks of sleep apnea is loud snoring.

It is corrected by the use of a machine called a CPAP that forces air through your nose and/or mouth to keep your airway open so you get restful sleep.

Two of my brothers have had sleep studies for the condition. We used to live on Davis Drive with the railroad tracks behind our house. At night with the walls shaking, one almost couldn’t tell if it was a freight train passing by or Tony’s snoring.

My brother Orvis’ drowsiness from not getting restful sleep was so bad we’d go to Lake Berryessa to party and I’d turn around and he’d be sitting at a picnic table sleeping with a red Solo cup in his hand.

You know it’s bad when my Beagle Theo, who has his own snoring problem, actually puts his paw over my mouth in bed when he’s next to me.

When you go for a sleep study, you spend the night in a room that seems like a motel room while technicians monitor your sleep. Sounded simple enough.

A smiling female technician led me to a tiny room with a chair in the center of it. Behind the chair stood a guy about 6 feet 6 inches tall. Dozens of multicolored wires hung from the walls. It looked like an enhanced interrogation room.

They attached electrodes to my ankles, chest, side and face, behind my ears and glued several more to my scalp. When they were done I looked like something out of Abu Ghraib.

To lighten the mood, the female tech told me about one time while she was hooking up a man, he let out a fake scream that sent two other patients running from the waiting room. Another time, she was attaching electrodes to the scalp of a bald man. Just as another patient with a full head of hair walked past the room the bald man said, “Hey, how come he didn’t have to shave his head?” The other patient was in a near panic, asking if he had to shave his head!

By 10 p.m., I laid in total darkness watched by a night vision camera in the corner of the room, listened to by an always-on intercom with sensors monitoring my leg, chest and stomach movements, heartbeat, brain waves, teeth grinding and rapid eye movements. The NSA had to be involved somewhere in this.

At one point in the night, the tech came in to fit me with a CPAP machine. It takes some getting used to, but I managed. Morning came sooner than expected.

While the techs and I had fun during the sleep study, obstructive sleep apnea is no joke. It can increase the risk of high blood pressure, heart attack, stroke and diabetes. It increases the risk of irregular heartbeat and makes workplace or driving accidents more likely.

If you’re excessively drowsy during the day, wake up with headaches and/or are told you’re a heavy snorer, talk to your physician about a sleep study for sleep apnea. Your life could depend on it. Peace.

Kelvin Wade is the author of “Morsels” Vols. I and II and lives in Fairfield. Email him at [email protected]

LEAVE A COMMENT

Discussion | 1 comment

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

  • Rich GiddensJune 20, 2013 - 9:31 am

    Exercise, proper diet and a weight that is proportional to height reduces those risks. Sleeping along with other things like oral / dental health are a major component in your overall health.

    Reply | Report abusive comment
.

Solano News

Transportation leaders point to need for funding changes

By Kevin W. Green | From Page: A1, 1 Comment | Gallery

 
Together to remember children lost to violence

By Ryan McCarthy | From Page: A1 | Gallery

 
‘Cinderella’ carries on despite theater flood

By Bill Hicks | From Page: A3 | Gallery

 
3 letters to Vacaville may cost $100,000 to answer

By Ryan McCarthy | From Page: A3

 
Church offers free Southern Gospel concert

By Susan Hiland | From Page: A3

Summer Spare the Air season set to start

By Kevin W. Green | From Page: A3

 
Suisun City police log: April 23, 2015

By Susan Hiland | From Page: A9

Fairfield police log: April 23, 2015

By Susan Hiland | From Page: A9

 
Commercial weight loss programs come under scrutiny

By Scott Anderson | From Page: B10

Food often a conduit to something more

By Murray Bass | From Page: B10

 
.

US / World

San Francisco Catholics deeply divided over archbishop

By The Associated Press | From Page: A1 | Gallery

 
Colleges starting to offer brewing courses

By The Associated Press | From Page: A2

Hate crime charges for homeless beating suspect

By The Associated Press | From Page: A3

 
Supreme Court ruling keeps sex offender registration in place

By The Associated Press | From Page: A5

SFPD to pay for settlement of wrongful termination suit

By The Associated Press | From Page: A5

 
16 students injured when school stage collapses

By The Associated Press | From Page: A5

Thousands march to mark anniversary of Armenian massacres

By The Associated Press | From Page: A5

 
Man ordered to stand trial for kidnap, rape charges

By The Associated Press | From Page: A5

Nuclear launch officers charged in drug case

By The Associated Press | From Page: A5

 
Rubio looking to gain support in Iowa

By The Associated Press | From Page: A6

Hep C, HIV cases spike throughout Indiana

By The Associated Press | From Page: A6

 
Obama uses hospital funds to help push for Medicaid expansion

By The Associated Press | From Page: A6

Hawaii raises smoking age to 21

By The Associated Press | From Page: A6

 
Police: Gray should have received medical treatment

By The Associated Press | From Page: A10

US completing review of hostage policy following drone strikes

By The Associated Press | From Page: A12

 
Italy police arrest nine terror suspects in sweep

By The Associated Press | From Page: A12

Yemen rebels ordered to pull back

By The Associated Press | From Page: A12

 
.

Opinion

 
Chaos in the primaries

By Thomas Sowell | From Page: A8, 1 Comment

Joy of baseball back in my life

By Deon Price | From Page: A8

 
.

Living

Today in History: April 25, 2015

By The Associated Press | From Page: A2

 
Community Calendar: April 25, 2015

By Susan Hiland | From Page: A2

Horoscopes: April 25, 2014

By Holiday Mathis | From Page: B5

 
Daughters’ ex is determined to turn their children against her

By Kathy Mitchell and Marcy Sugar | From Page: B5

.

Entertainment

Seriously silly, Monty Python reunites for a weekend tribute

By The Associated Press | From Page: B7 | Gallery

 
TVGrid

By Daily Republic Syndicated Content | From Page: B7

.

Sports

SCC baseball team wins to claim share of BVC title

By Daily Republic staff | From Page: B1, 2 Comments

 
Ynoa, Butler send Rockies to 6-4 win over Giants

By The Associated Press | From Page: B1

Vikings fall to Jaguars 4-3 in 8 innings

By Paul Farmer | From Page: B1

 
After working OT in NBA playoffs, Curry, Rose can earn rest

By The Associated Press | From Page: B1

Swafford, Weekley atop Zurich Classic leaderboard

By The Associated Press | From Page: B2

 
Logano wins pole at Richmond, his third of the season

By The Associated Press | From Page: B2

Usain Bolt: Gay’s reduced doping ban sends wrong message

By The Associated Press | From Page: B2

 
Scott Dixon is chasing IndyCar wins leaders, not spotlight

By The Associated Press | From Page: B2

Ducking the spotlight, some stars decide to skip NFL draft

By The Associated Press | From Page: B2

 
Garber: MLS plan in 6 months to expand beyond 24 teams

By The Associated Press | From Page: B2

 
Dortmund, American Pharoah vie for favorite in 141st Derby

By The Associated Press | From Page: B2

Harden, Howard lead Rockets to 130-128 win, 3-0 lead on Mavs

By The Associated Press | From Page: B2

 
Olympic sailing events may be moved from Rio’s polluted bay

By The Associated Press | From Page: B2

Canadian Henderson shoots tournament record for LPGA lead

By The Associated Press | From Page: B2

 
Bowyer and Stewart looking for good runs at Richmond

By The Associated Press | From Page: B2

Oregon wins distance medley relay at Penn Relays

By The Associated Press | From Page: B2

 
Goodell: LA projects viable for bringing back team

By The Associated Press | From Page: B2

Former Buckeyes teammates Cook, Sindelar top Legends of Golf

By The Associated Press | From Page: B2

 
Signups for Saturday, April 25, 2015

By Paul Farmer | From Page: B3

.

Business

Winners and losers of the demise of the big Comcast deal

By The Associated Press | From Page: B6

 
What could McDonald’s do to fix its business?

By The Associated Press | From Page: B6 | Gallery

Durable goods orders up, but business investment falls again

By The Associated Press | From Page: B6

 
Harley recalls nearly 46,000 motorcycles

By The Associated Press | From Page: B6

Comcast abandons Time Warner Cable bid after gov’t pushback

By The Associated Press | From Page: B6 | Gallery

 
Cheaper fuel has airlines soaring to record profits

By The Associated Press | From Page: B6

Wynn Resorts shareholders: Elaine Wynn won’t return to board

By The Associated Press | From Page: B6

 
Ford recalls 390,000 cars to fix door latches

By The Associated Press | From Page: B6

.

Obituaries

Kirk Noonan

By Nancy Green | From Page: A4

 
Sandra King

By Nancy Green | From Page: A4

Elizabeth Cepeda

By Nancy Green | From Page: A4, 1 Comment

 
.

Comics

Frank and Ernest

By Daily Republic Syndicated Content | From Page: B4

 
B.C.

By Daily Republic Syndicated Content | From Page: B4

Pickles

By Daily Republic Syndicated Content | From Page: B4

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: B4

For Better or Worse

By Daily Republic Syndicated Content | From Page: B4

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: B4

Zits

By Daily Republic Syndicated Content | From Page: B4

 
Baby Blues

By Daily Republic Syndicated Content | From Page: B4

Get Fuzzy

By Daily Republic Syndicated Content | From Page: B4

 
Blondie

By Daily Republic Syndicated Content | From Page: B4

Baldo

By Daily Republic Syndicated Content | From Page: B4

 
Rose is Rose

By Daily Republic Syndicated Content | From Page: B4

Dilbert

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts

By Daily Republic Syndicated Content | From Page: B4

Sally Forth

By Daily Republic Syndicated Content | From Page: B4

 
Garfield

By Daily Republic Syndicated Content | From Page: B4

Cryptoquote

By Daily Republic Syndicated Content | From Page: B5

 
Bridge

By Daily Republic Syndicated Content | From Page: B5

Crossword

By Daily Republic Syndicated Content | From Page: B5

 
Sudoku

By Daily Republic Syndicated Content | From Page: B5

Word Sleuth

By Daily Republic Syndicated Content | From Page: B5

 
.

Home Seller 4/25/2015

Ask a Designer: decorating with spring pastels

By The Associated Press | From Page: HSR1 | Gallery

Average US rate on 30-year mortgage slips to 3.65 percent

By The Associated Press | From Page: HSR3

Real estate transactions for April 25, 2015

By Daily Republic | From Page: HSR3