Saturday, December 20, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Tips to stay healthy this travel season

By
From page D4 | January 05, 2014 |

This is the busy time of year for airports. More Americans fly between Thanksgiving and New Year’s more than at any other time of year. And as anyone who has spent time in airports or airplanes during the holidays knows, flying at this time can be emotionally draining.

Even though the holidays are now past, tips on handling travel are still in season because travel can  take a toll physically. Rushing to the gates, finding lost luggage and trying to find a healthy meal while out and about can be stressful. But with a little common sense and planning you can make flying a much healthier experience at any time of year.

Snack time: You should eat something on a long trip, but don’t eat too much, because you’ll be sitting in your seat for an extended period of time. Stick with easy-to-digest carbohydrates or nuts (fruit, nuts, or whole grain snacks) and skip the heavier foods like meats and cheeses. The same goes for children who are flying with you.

Hydrate: Air in the cabin is typically dry, and if you aren’t careful you can become dehydrated. You need to drink something, but go easy on the alcohol or skip it altogether, and avoid drinks containing caffeine (coffee, tea, sodas). Your best bet is to stick with water.

Be comfortable: Gas expands at higher altitudes, often in uncomfortable ways. For pre-flight and in-flight meals, avoid foods that may become problems as you digest them (broccoli, burritos, etc.). And in the weeks before you fly, a dental exam would be a good idea. Even a tiny pocket of air in a tooth cavity can expand and become painful at cruising altitude.

Stretch it out: Sitting for a long stretch in an airline seat can cause the blood in your legs to pool. To stimulate blood circulation, apply pressure to the balls of your feet. If you can reach your feet and massage them, that’s ideal. If not, periodically pressing the balls of your feet to the floor is also good. Taking a quick walk up and down the aisle is also a good way to get a quick stretch in during long flights.

Get moving: You can stimulate circulation before you get on the plane, too. If you arrive early for your flight – or if it’s delayed – get up and walk around.  The exercise will improve blood flow and reduce stress. A pre-boarding walk is also great if you are travelling with young kids who may become restless on the flight.

Be prepared: Keep all of the medications you’ll need with you on the plane, in case your flight is delayed or your luggage gets lost. Better safe than sorry.

Keep time: Consider which way you’re flying and plan accordingly. Crossing time zones causes jet lag, and when you fly from west to east, it takes longer for your body to adjust to the time change. If you’re flying from California to New York, schedule your arrival in a way that gives you time to rest up before doing something important – like a big get-together with your family. And take heart: Your east-to-west return flight will involve an easier adjustment.

Enjoy your travels.

Dr. Christopher Walker is a family medicine physician at Kaiser Permanente in Vacaville, a partner of Solano Coalition for Better Health.

Christopher Walker

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Creche collection grows in size, popularity

By Amy Maginnis-Honey | From Page: A1 | Gallery

 
Handmade Christmas display is man’s labor of love

By Amy Maginnis-Honey | From Page: A1 | Gallery

 
 
 
Company competition a big win for charity

By Susan Hiland | From Page: A3 | Gallery

 
Meeting a great role model at any age

By Murray Bass | From Page: B5

Fairfield police log: Dec. 18, 2014

By Susan Hiland | From Page: A9

 
Suisun City police log: Dec. 18, 2014

By Susan Hiland | From Page: A9

Weather for Dec. 20, 2014

By Daily Republic | From Page: B12

 
.

US / World

Island park in San Francisco Bay closed for weekend

By The Associated Press | From Page: A3

 
No harm caused by flames at Northern California refinery

By The Associated Press | From Page: A3

Wetter than usual start to new year in California predicted

By The Associated Press | From Page: A3

 
Hospital to pay $2.2M to settle false claims

By The Associated Press | From Page: A3

Napolitano named as UC public policy professor

By The Associated Press | From Page: A3

 
Man shocked 20 times during jail booking sues

By The Associated Press | From Page: A3, 3 Comments

Notorious California graffiti suspect arrested

By The Associated Press | From Page: A3, 1 Comment

 
Animal rights activists take California rodeo to court

By The Associated Press | From Page: A4

California’s bullet train settles 1 of 7 lawsuits

By The Associated Press | From Page: A4

 
Tuskegee Airman Lowell Steward dies in California at 95

By The Associated Press | From Page: A4 | Gallery

Bush officials gave CIA wide latitude

By The Associated Press | From Page: A5

 
Theater shooter’s parents plead for his life

By The Associated Press | From Page: A5

Driver pleads not guilty in pedestrian deaths

By The Associated Press | From Page: A5, 2 Comments

 
5 ways to make your email safer in case of a hack attack

By The Associated Press | From Page: A6

Celebrities react to latest Sony hack developments

By The Associated Press | From Page: A6

 
2012 movie massacre hung over ‘Interview’ decision

By The Associated Press | From Page: A6

Sony on shelving ‘The Interview': ‘We had no choice’

By The Associated Press | From Page: A6

 
Obama says North Korea hacked Sony, vows response

By The Associated Press | From Page: A6, 2 Comments

AP Interview: Coelho says Sony hack threatens all

By The Associated Press | From Page: A6

 
Jury rules for Indiana woman in firing over IVF

By The Associated Press | From Page: A10

Bergdahl investigation wraps up; top leaders get briefings

By The Associated Press | From Page: A10

 
Texas eatery worker gets mink coat from customer

By The Associated Press | From Page: A10

Sugarland, promoter settle with state fair victims

By The Associated Press | From Page: A10

 
NY police officer suspended after videotaped punch

By The Associated Press | From Page: A10

Prepackaged caramel apples linked to 4 deaths

By The Associated Press | From Page: A10

 
Supreme Court won’t stop gay marriages in Florida

By The Associated Press | From Page: A10

Staples: Customer data exposed in security breach

By The Associated Press | From Page: A10

 
Lava could reach Hawaii shopping center in 8 days

By The Associated Press | From Page: A10

Israel carries out airstrike on Hamas site in Gaza

By The Associated Press | From Page: A11

 
Pakistan executes militants and bombards tribal areas

By The Associated Press | From Page: A11

Franciscan religious order in ‘grave’ financial crisis

By The Associated Press | From Page: A11

 
Australian woman arrested in deaths of 8 children

By The Associated Press | From Page: A11

.

Opinion

Yes, Virginia, the Santa wish list has gone digital

By Petula Dvorak | From Page: A8

 
Editorial Cartoon: Dec. 20, 2014

By Daily Republic Syndicated Content | From Page: A8

 
If you want to help the poor, fix the safety net

By Jim Tankersley | From Page: A8

.

Living

Community Calendar: Dec. 20, 2014

By Susan Hiland | From Page: A2

 
Today in History: Dec. 20, 2014

By The Associated Press | From Page: A2

Pampered pets that don duds move to the mainstream

By The Associated Press | From Page: B5

 
Horoscopes: Dec. 20, 2014

By Holiday Mathis | From Page: B11

Children from wife’s first marriage put father’s ashes in coffin

By Kathy Mitchell and Marcy Sugar | From Page: B11

 
.

Entertainment

More than 4 million people watched 1st dog telethon

By The Associated Press | From Page: A7

 
Kim Jong Un game spoof ‘Glorious Leader!’ moving forward

By The Associated Press | From Page: A7 | Gallery

Marathon bombing survivor in ‘Yes to Dress’ finale

By The Associated Press | From Page: A7

 
Kid Rock to perform pre-race concert at Daytona 500

By The Associated Press | From Page: A7

Actor Stephen Collins denies he’s a pedophile in interview

By The Associated Press | From Page: A7

 
.

Sports

Dodge, Vaca grad Mason lead Southern Oregon to NAIA title

By The Associated Press | From Page: B1

 
Raiders haven’t needed much from Janikowski

By The Associated Press | From Page: B1

 
AP sources: Peavy agrees on $24M, 2-year deal with Giants

By The Associated Press | From Page: B1

FIFA will not reopen 2018 and 2022 World Cup votes

By The Associated Press | From Page: B2

 
Howe’s family reports rapid improvement

By The Associated Press | From Page: B2

2 Armstrong associates settle lawsuit with Landis

By The Associated Press | From Page: B2

 
Rays, Padres, Nats complete 11-player trade involving Myers

By The Associated Press | From Page: B2

Vanden girls open Nike TOC with win on Arizona

By Daily Republic staff | From Page: B2

 
Things to know about Friday’s baseball news

By The Associated Press | From Page: B2

Rookie receivers making their mark in NFL

By The Associated Press | From Page: B2

 
Former boxing champ Ernie Terrell dies at 75

By The Associated Press | From Page: B2

Gold medalist Phelps pleads guilty to DUI, avoids jail time

By The Associated Press | From Page: B2

 
Dodgers end Yanks’ payroll streak, owe most tax

By The Associated Press | From Page: B2

CIF football bowl games headed to Sacramento

By Daily Republic staff | From Page: B3

 
Cal men beat Eastern Washington 78-67 for seventh straight win

By The Associated Press | From Page: B3

This date in sports history for Saturday, Dec. 20, 2014

By The Associated Press | From Page: B4

 
.

Business

California unemployment rate dips to 7.2 percent

By The Associated Press | From Page: B6

 
Chrysler gives in to gov’t, expands air bag recall

By The Associated Press | From Page: B6

T-Mobile paying at least $90M for unwanted services

By The Associated Press | From Page: B6

 
EPA sets first national standard for coal waste

By The Associated Press | From Page: B6

Sales for holiday shopping season comes down to the wire

By The Associated Press | From Page: B6 | Gallery

 
.

Obituaries

Marian Kay Zutz

By Nancy Green | From Page: A4

 
Judy Zamora Rogers

By Susan Hiland | From Page: A4

Dominic C. Scolaro

By Nancy Green | From Page: A4

 
.

Comics

Baldo

By Daily Republic Syndicated Content | From Page: B10

 
Sally Forth

By Daily Republic Syndicated Content | From Page: B10

Peanuts

By Daily Republic Syndicated Content | From Page: B10

 
Pickles

By Daily Republic Syndicated Content | From Page: B10

Baby Blues

By Daily Republic Syndicated Content | From Page: B10

 
Get Fuzzy

By Daily Republic Syndicated Content | From Page: B10

Dilbert

By Daily Republic Syndicated Content | From Page: B10

 
Rose is Rose

By Daily Republic Syndicated Content | From Page: B10

Blondie

By Daily Republic Syndicated Content | From Page: B10

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: B10

Wizard of Id

By Daily Republic Syndicated Content | From Page: B10

 
Frank and Ernest

By Daily Republic Syndicated Content | From Page: B10

Zits

By Daily Republic Syndicated Content | From Page: B10

 
B.C.

By Daily Republic Syndicated Content | From Page: B10

For Better or Worse

By Daily Republic Syndicated Content | From Page: B10

 
Garfield

By Daily Republic Syndicated Content | From Page: B10

Cryptoquote

By Daily Republic Syndicated Content | From Page: B11

 
Crossword

By Daily Republic Syndicated Content | From Page: B11

Word Sleuth

By Daily Republic Syndicated Content | From Page: B11

 
Sudoku

By Daily Republic Syndicated Content | From Page: B11

Bridge

By Daily Republic Syndicated Content | From Page: B11

 
.

Home Seller 12/20/14

Real estate transactions for Dec. 20, 2014

By Daily Republic | From Page: HSR2

Ask a Designer: decorating with Christmas trees

By The Associated Press | From Page: HSR2