Sunday, December 21, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Stay sun-safe this summer

By
From page C4 | June 15, 2014 |

It’s natural to want to get out in the sun once the weather warms up.

It should also be second nature to take steps to protect your skin from the sun when you go outside. Ultraviolet rays – from the sun and other sources like tanning beds – are the primary cause of skin cancer. Too much exposure can also cause sunburn, eye damage and premature wrinkles. But shielding your skin with clothing, broad-spectrum sunscreen of sun protection factor 30 or higher, and staying in the shade can help lower your risk.

According to the California Cancer Facts & Figures 2014, an estimated 7,755 new cases of melanoma are expected in California, and an estimated 85 new cancer cases will be diagnosed in Solano County. Melanoma incidence rates have been increasing for at least 30 years.

Take these steps to stay sun-safe:

  • Cover up: When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99 percent of UV light.
  • Use a broad spectrum sunscreen with SPF of at least 30. Be sure to reapply at least every two hours, as well as after swimming or sweating.
  • Seek shade. Limit your direct exposure to the sun, especially between the hours of 10 a.m. and 4 p.m., when UV rays are strongest.
  • Avoid tanning beds and sun lamps. Both can cause serious long-term skin damage and contribute to skin cancer.

Choosing the right sunscreen

While you should use sunscreen every day of the year, it’s even more important during summertime, when the days are longer, the sun is stronger, and it’s easier to spend more time outdoors. When choosing sunscreen, be sure to read the label before you buy. U.S. Food and Drug Administration regulations that went into effect in 2012 require the labels to follow certain guidelines.

  • Choose a sunscreen with “broad spectrum” protection.” Sunscreens with this label protect against both UVA and UVB rays. All sunscreen products protect against UVB rays, which are the main cause of sunburn. But UVA rays also contribute to skin cancer and premature aging. Only products that pass a test can be labeled “broad spectrum.” Products that aren’t broad spectrum must carry a warning that they only protect against sunburn, not skin cancer or skin aging.
  • Make sure your sunscreen has a SPF 30 or higher. The SPF number is the level of protection the sunscreen provides against UVB rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. SPF 15 sunscreens filter out about 93 percent of UVB rays, while SPF 30 sunscreens filter out about 97-percent, SPF 50 sunscreens about 98 percent, and SPF 100 about 99 percent. No sunscreen protects you completely. The FDA requires any sunscreen with SPF below 15 to carry a warning that it only protects against sunburn, not skin cancer or skin aging.
  • “Water resistant” does not mean “waterproof.” No sunscreens are waterproof or “sweatproof,” and manufacturers are no longer allowed to claim that they are. If a product’s front label makes claims of being water resistant, it must specify whether it lasts for 40 minutes or 80 minutes while swimming or sweating. For best results, reapply sunscreen at least every two hours and even more often if you are swimming or sweating. Sunscreen usually rubs off when you towel yourself dry, so you will need to put more on.

The American Cancer Society has lots of information on how to protect your skin at cancer.org/sunsafety, as well as a description of all our skin cancer prevention activities.

Charaighn Sesock is the Media Relations Director at the American Cancer Society. The American Cancer Society is a partner of Solano Coalition for Better Health.

Charaighn Sesock

LEAVE A COMMENT

Discussion | 1 comment

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Shining bright for all to see: Locals deck out yards, homes

By Amy Maginnis-Honey | From Page: C1, 1 Comment | Gallery

 
The Salvation Army serves 1,000-plus across 2 days

By Susan Hiland | From Page: A1, 7 Comments | Gallery

Blue Christmas service offers reflection, hope

By Amy Maginnis-Honey | From Page: A1

 
Time for annual Solano County quiz

By Brad Stanhope | From Page: A2

 
Bevy of holiday activities at Western Railway Museum

By Amy Maginnis-Honey | From Page: A3 | Gallery

 
State Fair scholarship applications available

By Amy Maginnis-Honey | From Page: A3

Get tested, know your status

By Morgan Westfall | From Page: C4

 
 
New development fees start Jan. 1 in Vacaville

By Amy Maginnis-Honey | From Page: A5

Free New Year’s celebration slated

By Amy Maginnis-Honey | From Page: A5

 
A word of warning for Senator Warren

By Bud Stevenson | From Page: B7, 10 Comments

 
New technology chief will join McNaughton Newspapers

By Tanya Perez | From Page: B7 | Gallery

 
Fairfield police log: Dec. 19, 2014

By Susan Hiland | From Page: A9

Suisun City police log: Dec. 19, 2014

By Susan Hiland | From Page: A9

 
Sky-high price has VA rationing hep C drug

By Tom Philpott | From Page: B10

.

US / World

Air Force admits nuke flaws, but will fixes work?

By The Associated Press | From Page: A1

 
 
Design of Golden Gate Bridge suicide barrier OK’d

By The Associated Press | From Page: A5, 1 Comment

Officials: Missing dog was dyed to deceive

By The Associated Press | From Page: A5

 
Immigrants build document trails to remain in US

By The Associated Press | From Page: A5

California officer kills teen after machete attack

By The Associated Press | From Page: A5, 2 Comments

 
4 teens die in fiery head-on crash in Pennsylvania

By The Associated Press | From Page: A6

2 dozen injured in southern Indiana bus crash

By The Associated Press | From Page: A6

 
Texas ranchers seeking alternative incomes

By The Associated Press | From Page: A7, 1 Comment

 
North Korea proposes joint probe over Sony hacking

By The Associated Press | From Page: A10

2 car bombs rock southern Sweden’s city of Malmo

By The Associated Press | From Page: A10

 
Bombings kill 12 in Iraq

By The Associated Press | From Page: A10, 1 Comment

US sends 4 Afghans back home from Guantanamo

By The Associated Press | From Page: A10

 
Panama’s Noriega in prison 25 years post-invasion

By The Associated Press | From Page: A10

Burying the dead after Pakistan’s school massacre

By The Associated Press | From Page: A11

 
A chance to breach divide for young in Cuba and US

By The Associated Press | From Page: A12

.

Opinion

Editorial Cartoon: Dec. 21, 2014

By Daily Republic Syndicated Content | From Page: A8, 1 Comment

 
Season’s greetings from the Obamas

By Alexandra Petri | From Page: A8, 1 Comment

New school finance strategy lacks accountability

By Dan Walters | From Page: A8

 
Sound off for Dec. 21, 2014

By Daily Republic | From Page: A8

 
.

Living

Today in History: Dec. 21, 2014

By The Associated Press | From Page: A2, 4 Comments

 
Why celebrate Christmas?

By Noel Reese | From Page: C3, 2 Comments

Vatican offers olive branch to US nuns

By The Associated Press | From Page: C3, 1 Comment

 
Horoscopes: Dec. 21, 2014

By Holiday Mathis | From Page: C4

Should I ask grandson why we weren’t included in wedding photos?

By Kathy Mitchell and Marcy Sugar | From Page: C4

 
.

Entertainment

Review: ‘Five’ by Ursula Archer is intriguing

By The Associated Press | From Page: C6

 
PUBLISHERS WEEKLY BEST-SELLERS

By The Associated Press | From Page: C6

Publisher hopes to sell books through Twitter

By The Associated Press | From Page: C6

 
Chris Colfer has multi-book deal

By The Associated Press | From Page: C6

Jerry Lee Lewis: Sustained by brief blaze of glory

By The Associated Press | From Page: C6

 
TVGrid

By Daily Republic Syndicated Content | From Page: B11

.

Sports

New Giants 3B McGehee eager to play back home

By The Associated Press | From Page: B1

 
Interim coaching jobs present challenges in bowls

By The Associated Press | From Page: B1

49ers squander 21-point lead in 4th straight loss

By The Associated Press | From Page: B1

 
Raiders place cornerback Brown on injured reserve

By The Associated Press | From Page: B3

No. 11 Lady Vols trounce No. 7 Stanford 59-40

By The Associated Press | From Page: B3

 
Eagles near elimination, fall 27-24 to Redskins

By The Associated Press | From Page: B3

Big moves bring big hope for Chicago baseball

By The Associated Press | From Page: B4

 
US skier Nyman wins Gardena downhill for 3rd time

By The Associated Press | From Page: B4

Vonn wins women’s World Cup downhill in France

By The Associated Press | From Page: B4

 
This date in sports history for Sunday, Dec. 21, 2014

By The Associated Press | From Page: B5

 
.

Business

 
Your info has been hacked. Now what do you do?

By The Associated Press | From Page: B7

On the money: 4 ways to hold on to your cash when renting a car

By The Associated Press | From Page: B7

 
Recalls this week: Bean bag chairs, toy monkeys

By The Associated Press | From Page: B8

 
Scarecrows outnumber people in dying Japan town

By The Associated Press | From Page: B12

.

Obituaries

Dominic C. Scolaro

By Nancy Green | From Page: A4

 
Perry Michael Smetts

By Nancy Green | From Page: A4

Luzdivina B. Banks

By Susan Hiland | From Page: A4

 
Arnold Howard Evans

By Susan Hiland | From Page: A4

Anthony Hanson Elder

By Susan Hiland | From Page: A4

 
Barbara Jean Bidstrup Braker

By Nancy Green | From Page: A4

.

Comics