Monday, October 20, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Stay sun-safe this summer

By
From page C4 | June 15, 2014 |

It’s natural to want to get out in the sun once the weather warms up.

It should also be second nature to take steps to protect your skin from the sun when you go outside. Ultraviolet rays – from the sun and other sources like tanning beds – are the primary cause of skin cancer. Too much exposure can also cause sunburn, eye damage and premature wrinkles. But shielding your skin with clothing, broad-spectrum sunscreen of sun protection factor 30 or higher, and staying in the shade can help lower your risk.

According to the California Cancer Facts & Figures 2014, an estimated 7,755 new cases of melanoma are expected in California, and an estimated 85 new cancer cases will be diagnosed in Solano County. Melanoma incidence rates have been increasing for at least 30 years.

Take these steps to stay sun-safe:

  • Cover up: When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99 percent of UV light.
  • Use a broad spectrum sunscreen with SPF of at least 30. Be sure to reapply at least every two hours, as well as after swimming or sweating.
  • Seek shade. Limit your direct exposure to the sun, especially between the hours of 10 a.m. and 4 p.m., when UV rays are strongest.
  • Avoid tanning beds and sun lamps. Both can cause serious long-term skin damage and contribute to skin cancer.

Choosing the right sunscreen

While you should use sunscreen every day of the year, it’s even more important during summertime, when the days are longer, the sun is stronger, and it’s easier to spend more time outdoors. When choosing sunscreen, be sure to read the label before you buy. U.S. Food and Drug Administration regulations that went into effect in 2012 require the labels to follow certain guidelines.

  • Choose a sunscreen with “broad spectrum” protection.” Sunscreens with this label protect against both UVA and UVB rays. All sunscreen products protect against UVB rays, which are the main cause of sunburn. But UVA rays also contribute to skin cancer and premature aging. Only products that pass a test can be labeled “broad spectrum.” Products that aren’t broad spectrum must carry a warning that they only protect against sunburn, not skin cancer or skin aging.
  • Make sure your sunscreen has a SPF 30 or higher. The SPF number is the level of protection the sunscreen provides against UVB rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. SPF 15 sunscreens filter out about 93 percent of UVB rays, while SPF 30 sunscreens filter out about 97-percent, SPF 50 sunscreens about 98 percent, and SPF 100 about 99 percent. No sunscreen protects you completely. The FDA requires any sunscreen with SPF below 15 to carry a warning that it only protects against sunburn, not skin cancer or skin aging.
  • “Water resistant” does not mean “waterproof.” No sunscreens are waterproof or “sweatproof,” and manufacturers are no longer allowed to claim that they are. If a product’s front label makes claims of being water resistant, it must specify whether it lasts for 40 minutes or 80 minutes while swimming or sweating. For best results, reapply sunscreen at least every two hours and even more often if you are swimming or sweating. Sunscreen usually rubs off when you towel yourself dry, so you will need to put more on.

The American Cancer Society has lots of information on how to protect your skin at cancer.org/sunsafety, as well as a description of all our skin cancer prevention activities.

Charaighn Sesock is the Media Relations Director at the American Cancer Society. The American Cancer Society is a partner of Solano Coalition for Better Health.

Charaighn Sesock

LEAVE A COMMENT

Discussion | 1 comment

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Girl Scouts explore sweet side of chemistry

By Jess Sullivan | From Page: A1, 1 Comment | Gallery

 
Time again for my Cheers and Jeers

By Tony Wade | From Page: A2, 8 Comments

Vacaville library to host composting series

By Daily Republic staff | From Page: A3

 
Senior Center hosts monthly travel presentation

By Daily Republic staff | From Page: A3

Total Home, Garden & Harvest Festival wraps up

By Daily Republic staff | From Page: A3, 1 Comment | Gallery

 
Pumpkin Patch Festival set for final weekend

By Daily Republic staff | From Page: A3

 
Sessions teach about child support process

By Daily Republic staff | From Page: A3

Arrivederci! Italian Festival

By Daily Republic staff | From Page: A3 | Gallery

 
Red Kettle Program returns for holidays

By Daily Republic staff | From Page: A3, 1 Comment

Holiday Fashion Extravaganza registration deadline looms

By Daily Republic staff | From Page: A3

 
Elder depression and substance abuse topic of discussion

By Daily Republic staff | From Page: A3

Napa man jailed for running over ex-girlfriend

By Staff and wire reports | From Page: A4, 3 Comments

 
Local governments schedule meetings

By Daily Republic staff | From Page: A4, 1 Comment

Weather for Monday, Oct. 20, 2014

By Daily Republic staff | From Page: B12

 
.

US / World

Obama switches gears, confronting Ebola head on

By The Associated Press | From Page: A1, 4 Comments

 
CDC to revise Ebola protocol, Pentagon preps team

By The Associated Press | From Page: A1

Expelled Nazis paid millions in Social Security

By The Associated Press | From Page: A1

 
Cruise ship docks with Ebola-watched health worker

By The Associated Press | From Page: A1

Friends, family of Ebola patient reach milestone

By The Associated Press | From Page: A1

 
California lottery sales top $5B for first time

By The Associated Press | From Page: A4

Archaeologists seek movie set in California sands

By The Associated Press | From Page: A4

 
The 10 semifinalists for World’s Funniest Person

By The Associated Press | From Page: A5, 2 Comments

On the road to find the world’s funniest person

By The Associated Press | From Page: A5

 
Coroner: 6 fire victims died of smoke inhalation

By The Associated Press | From Page: A6

New England raking in millions from leaf peepers

By The Associated Press | From Page: A6

 
Police hunt for clues near where Va. remains found

By The Associated Press | From Page: A6

Super drunk woman arrested, mistook jail for bar

By The Associated Press | From Page: A6, 1 Comment

 
Robotic device helps paralyzed groom walk aisle

By The Associated Press | From Page: A6, 1 Comment

Pope beatifies Paul VI at remarkable synod’s end

By The Associated Press | From Page: A7, 1 Comment

 
S. Korea: 2 Koreas exchange gunfire along border

By The Associated Press | From Page: A7

Sweden: 3 credible sightings in submarine search

By The Associated Press | From Page: A7

 
5 Things to Know about Pope Paul VI

By The Associated Press | From Page: A7

UN says Iraq has executed 60 people this year

By The Associated Press | From Page: A7

 
Marine accused in Philippine killing tests US ties

By The Associated Press | From Page: A9

.

Opinion

Pulse poll question

By Daily Republic | From Page: A8, 1 Comment

 
Is it truly affordable health care?

By Jim Mccully | From Page: A8, 22 Comments

 
Suisun mayor offers his endorsements

By Letter to the Editor | From Page: A8, 13 Comments

Which candidates support Alzheimer’s cure?

By Letter to the Editor | From Page: A8

 
Beware a Trojan horse

By Letter to the Editor | From Page: A8, 4 Comments

.

Living

Community Calendar: Oct. 20, 2014

By Susan Hiland | From Page: A2

 
Today in History: Oct. 20, 2014

By The Associated Press | From Page: A2

I’m too scared to leave my abusive husband of 15 years

By Kathy Mitchell and Marcy Sugar | From Page: B5

 
Horoscopes: Oct. 20, 2014

By Holiday Mathis | From Page: B5

 
Horoscopes: Oct. 21, 2014

By Holiday Mathis | From Page: B7

.

Entertainment

TVGrid Oct 20

By Daily Republic Syndicated Content | From Page: A10

 
TVGrid Oct 21

By Daily Republic Syndicated Content | From Page: A11

Comedians honor Jay Leno with humor prize in DC

By The Associated Press | From Page: A11

 
Report: Nashville songwriter Paul Craft dies at 76

By The Associated Press | From Page: A11

Reported ‘Easy Rider’ chopper sells at auction

By The Associated Press | From Page: A11

 
‘New Girl,’ ‘Cosmos’ win Environmental Media Award

By The Associated Press | From Page: A11

 
‘Fury’ blasts ‘Gone Girl’ from top of box office

By The Associated Press | From Page: A11

.

Sports

Manning breaks Favre’s TD mark in 42-17 win over 49ers

By The Associated Press | From Page: B1 | Gallery

 
Tim Lincecum waits his turn, still yet to pitch

By The Associated Press | From Page: B1 | Gallery

Keselowski keeps title hopes alive at Talladega

By The Associated Press | From Page: B1 | Gallery

 
Palmer leads Cardinals past Raiders 24-13

By The Associated Press | From Page: B1 | Gallery

38th Doug Butt Run highlights week’s events

By Paul Farmer | From Page: B1

 
Ski champ Svindal injured while playing soccer

By The Associated Press | From Page: B2

Serena Williams hits back at Russian official

By The Associated Press | From Page: B2

 
Kings pick up G Ben McLemore’s option

By The Associated Press | From Page: B2

Rockets beat Warriors 90-83 in exhibition game

By The Associated Press | From Page: B2

 
Pacquiao makes professional basketball debut

By The Associated Press | From Page: B2

Cal receiver Trevor Davis released from hospital

By The Associated Press | From Page: B2

 
Sounders rally for 2-2 tie with LA Galaxy

By The Associated Press | From Page: B2

Rangers net 2 in 4 seconds; Lundqvist stops Sharks

By The Associated Press | From Page: B2 | Gallery

 
NFL roundup: Jaguars bounce Browns, gets first win

By The Associated Press | From Page: B2 | Gallery

SEC is 1st conference to put 4 in top 5 of AP poll

By The Associated Press | From Page: B2

 
This date in sports history for Monday, Oct. 20, 2014

By The Associated Press | From Page: B3

 
Royals dependent on 3-headed bullpen monster

By The Associated Press | From Page: B8 | Gallery

Jay Haas wins Greater Hickory Kia Classic

By The Associated Press | From Page: B9

 
Ben Martin wins 1st PGA Tour title in Las Vegas

By The Associated Press | From Page: B9

Denkinger’s miss revisited as Series returns to KC

By The Associated Press | From Page: B9 | Gallery

 
Hend wins Hong Kong Open in a playoff

By The Associated Press | From Page: B9

Baek wins playoff to take LPGA South Korea

By The Associated Press | From Page: B9

 
Ilonen beats Stenson in World Match Play final

By The Associated Press | From Page: B9

.

Business

Facebook, Apple pay for egg freezing, sperm donors

By The Associated Press | From Page: A10

 
.

Obituaries

.

Comics

Wizard of Id Oct 20

By Daily Republic Syndicated Content | From Page: B4

 
For Better or Worse Oct 20

By Daily Republic Syndicated Content | From Page: B4

B.C. Oct 20

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts Oct 20

By Daily Republic Syndicated Content | From Page: B4

Baby Blues Oct 20

By Daily Republic Syndicated Content | From Page: B4

 
Rose is Rose Oct 20

By Daily Republic Syndicated Content | From Page: B4

Dilbert Oct 20

By Daily Republic Syndicated Content | From Page: B4

 
Frank and Ernest Oct 20

By Daily Republic Syndicated Content | From Page: B4

Get Fuzzy Oct 20

By Daily Republic Syndicated Content | From Page: B4

 
Pickles Oct 20

By Daily Republic Syndicated Content | From Page: B4

Garfield October 20

By Daily Republic Syndicated Content | From Page: B4

 
Sally Forth Oct 20

By Daily Republic Syndicated Content | From Page: B4

Baldo Oct 20

By Daily Republic Syndicated Content | From Page: B4

 
Beetle Bailey Oct 20

By Daily Republic Syndicated Content | From Page: B4

Zits Oct 20

By Daily Republic Syndicated Content | From Page: B4

 
Blondie Oct 20

By Daily Republic Syndicated Content | From Page: B4

Bridge Oct 20

By Daily Republic Syndicated Content | From Page: B5

 
Cryptoquote Oct 20

By Daily Republic Syndicated Content | From Page: B5

Crossword Oct 20

By Daily Republic Syndicated Content | From Page: B5

 
Word Sleuth Oct 20

By Daily Republic Syndicated Content | From Page: B5

Sudoku Oct 20

By Daily Republic Syndicated Content | From Page: B5

 
Zits Oct 21

By Daily Republic Syndicated Content | From Page: B6

Wizard of Id Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Peanuts Oct 21

By Daily Republic Syndicated Content | From Page: B6

Dilbert Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Beetle Bailey Oct 21

By Daily Republic Syndicated Content | From Page: B6

B.C. Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Frank and Ernest Oct 21

By Daily Republic Syndicated Content | From Page: B6

Blondie Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Garfield Oct 21

By Daily Republic Syndicated Content | From Page: B6

Get Fuzzy Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Baldo Oct 21

By Daily Republic Syndicated Content | From Page: B6

Pickles Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Rose is Rose Oct 21

By Daily Republic Syndicated Content | From Page: B6

Baby Blues Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
For Better or Worse Oct 21

By Daily Republic Syndicated Content | From Page: B6

Sally Forth Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Bridge Oct 21

By Daily Republic Syndicated Content | From Page: B7

Sudoku Oct 21

By Daily Republic Syndicated Content | From Page: B7

 
Crossword Oct 21

By Daily Republic Syndicated Content | From Page: B7

Word Sleuth Oct 21

By Daily Republic Syndicated Content | From Page: B7

 
Cryptoquote Oct 21

By Daily Republic Syndicated Content | From Page: B7