Tuesday, September 30, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Stay sun-safe this summer

By
From page C4 | June 15, 2014 |

It’s natural to want to get out in the sun once the weather warms up.

It should also be second nature to take steps to protect your skin from the sun when you go outside. Ultraviolet rays – from the sun and other sources like tanning beds – are the primary cause of skin cancer. Too much exposure can also cause sunburn, eye damage and premature wrinkles. But shielding your skin with clothing, broad-spectrum sunscreen of sun protection factor 30 or higher, and staying in the shade can help lower your risk.

According to the California Cancer Facts & Figures 2014, an estimated 7,755 new cases of melanoma are expected in California, and an estimated 85 new cancer cases will be diagnosed in Solano County. Melanoma incidence rates have been increasing for at least 30 years.

Take these steps to stay sun-safe:

  • Cover up: When you are out in the sun, wear clothing and a wide-brimmed hat to protect as much skin as possible. Protect your eyes with sunglasses that block at least 99 percent of UV light.
  • Use a broad spectrum sunscreen with SPF of at least 30. Be sure to reapply at least every two hours, as well as after swimming or sweating.
  • Seek shade. Limit your direct exposure to the sun, especially between the hours of 10 a.m. and 4 p.m., when UV rays are strongest.
  • Avoid tanning beds and sun lamps. Both can cause serious long-term skin damage and contribute to skin cancer.

Choosing the right sunscreen

While you should use sunscreen every day of the year, it’s even more important during summertime, when the days are longer, the sun is stronger, and it’s easier to spend more time outdoors. When choosing sunscreen, be sure to read the label before you buy. U.S. Food and Drug Administration regulations that went into effect in 2012 require the labels to follow certain guidelines.

  • Choose a sunscreen with “broad spectrum” protection.” Sunscreens with this label protect against both UVA and UVB rays. All sunscreen products protect against UVB rays, which are the main cause of sunburn. But UVA rays also contribute to skin cancer and premature aging. Only products that pass a test can be labeled “broad spectrum.” Products that aren’t broad spectrum must carry a warning that they only protect against sunburn, not skin cancer or skin aging.
  • Make sure your sunscreen has a SPF 30 or higher. The SPF number is the level of protection the sunscreen provides against UVB rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. SPF 15 sunscreens filter out about 93 percent of UVB rays, while SPF 30 sunscreens filter out about 97-percent, SPF 50 sunscreens about 98 percent, and SPF 100 about 99 percent. No sunscreen protects you completely. The FDA requires any sunscreen with SPF below 15 to carry a warning that it only protects against sunburn, not skin cancer or skin aging.
  • “Water resistant” does not mean “waterproof.” No sunscreens are waterproof or “sweatproof,” and manufacturers are no longer allowed to claim that they are. If a product’s front label makes claims of being water resistant, it must specify whether it lasts for 40 minutes or 80 minutes while swimming or sweating. For best results, reapply sunscreen at least every two hours and even more often if you are swimming or sweating. Sunscreen usually rubs off when you towel yourself dry, so you will need to put more on.

The American Cancer Society has lots of information on how to protect your skin at cancer.org/sunsafety, as well as a description of all our skin cancer prevention activities.

Charaighn Sesock is the Media Relations Director at the American Cancer Society. The American Cancer Society is a partner of Solano Coalition for Better Health.

Charaighn Sesock

LEAVE A COMMENT

Discussion | 1 comment

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Fairfield police log: Sept. 28, 2014

By Glen Faison | From Page: A12

 
Fairfield police log: Sept. 27, 2014

By Glen Faison | From Page: A12

Suisun City police log: Sept. 28, 2014

By Glen Faison | From Page: A12

 
Suisun City police log: Sept. 27, 2014

By Glen Faison | From Page: A12

Police search for missing man

By Glen Faison | From Page: A5 | Gallery

 
 
Measure A committee plans weekend precinct walk

By Susan Winlow | From Page: A5

 
Voters who have moved urged to check registration

By Barry Eberling | From Page: A5

Caltrans cancels nighttime Highway 37 closures

By Barry Eberling | From Page: A5

 
.

US / World

5 more bodies found at Japan volcano; toll now 36

By The Associated Press | From Page: | Gallery

 
Group: Wildlife populations down drastically

By The Associated Press | From Page:

45 dogs dead, 48 alive after North Las Vegas fire

By The Associated Press | From Page:

 
Police link 2nd case to missing Va. student arrest

By The Associated Press | From Page:

Netanyahu: Hamas, Islamic State group share creed

By The Associated Press | From Page: | Gallery

 
Cancer doctor given 10 years for poisoning lover

By The Associated Press | From Page: | Gallery

Afghan president sworn in, paving way for US pact

By The Associated Press | From Page:

 
Police ease tactics in Hong Kong protest standoff

By The Associated Press | From Page:

Study: Recessions can postpone motherhood forever

By The Associated Press | From Page: | Gallery

 
White House intruder got far past front door

By The Associated Press | From Page:

Obama efforts to oust Assad pushed to back burner

By The Associated Press | From Page:

 
Islamic State closes in on Kurdish area of Syria

By The Associated Press | From Page:

Sacramento police seek suspect in dog’s drowning

By The Associated Press | From Page:

 
Shooing birds from Bay Bridge could cost millions

By The Associated Press | From Page:

Governor signs bills to help those in foster care

By The Associated Press | From Page:

 
Mountain View police ID gas victims as father, son

By The Associated Press | From Page:

.

Opinion

Editorial cartoons for Sept. 30, 2014

By Daily Republic Syndicated Content | From Page:

 
President Obama will go out with a war cry

By Doyle Mcmanus | From Page:

Threat of attack ruining taxpayers’ rights

By Dan K. Thomasson | From Page:

 
.

Living

Today in History: Sept. 30, 2014

By The Associated Press | From Page:

 
I’m unhappy with Phil and playing ‘happy family.’ What should I do?

By Kathy Mitchell and Marcy Sugar | From Page:

Community Calendar: Sept. 30, 2014

By Susan Hiland | From Page:

 
Horoscopes: Sept. 30, 2014

By Holiday Mathis | From Page: B7

.

Entertainment

Amanda Bynes arrested for DUI in Los Angeles

By The Associated Press | From Page: | Gallery

 
They did. They do. Clooney/Alamuddin wedding No. 2

By The Associated Press | From Page: | Gallery

Football commands highest TV ad prices

By The Associated Press | From Page: | Gallery

 
Walmart: Morgan, others weren’t wearing seatbelts

By The Associated Press | From Page:

TVGrid Sept 30

By Daily Republic Syndicated Content | From Page: B8

 
.

Sports

Developer asks for more time for LA football plan

By The Associated Press | From Page:

 
Monday’s sports transactions

By The Associated Press | From Page:

 
Raiders fire coach Dennis Allen

By The Associated Press | From Page:

Prep boys soccer: VCS still looking for 1st win of season

By Daily Republic staff | From Page:

 
Charles sends Chiefs to 41-14 rout of Patriots

By The Associated Press | From Page:

Clippers return focus to team post-Sterling

By The Associated Press | From Page:

 
Giants have ample experience facing elimination

By The Associated Press | From Page:

Dover installs catch fence for 2015 NASCAR season

By The Associated Press | From Page:

 
Warriors happy to have core back, build on success

By The Associated Press | From Page: | Gallery

All-women sports show debuts with perfect timing

By The Associated Press | From Page:

 
Autopsy shows Chiefs LB Belcher had CTE damage

By The Associated Press | From Page:

AJ Hinch hired to manage Astros

By The Associated Press | From Page: | Gallery

 
Phil Mickelson saves best shot for his captain

By The Associated Press | From Page:

MLB batting average lowest since 1972 – before DH

By The Associated Press | From Page:

 
Wild, wild SEC West set for historic day

By The Associated Press | From Page:

Kershaw 1st to lead majors in ERA 4 straight years

By The Associated Press | From Page:

 
AP source: 7 umpires rotate at World Series

By The Associated Press | From Page:

Pagenaud joins Penske for 2015 IndyCar season

By The Associated Press | From Page:

 
Texas’ Strong tells Goodell colleges can do better

By The Associated Press | From Page:

Hornets await NBA investigation into Taylor

By The Associated Press | From Page:

 
Trout, Strasburg giving playoffs a fresh look

By The Associated Press | From Page:

 
NC State coach: No. 1 Florida State faked injuries

By The Associated Press | From Page:

A’s Lester, Royals’ Shields in AL wild-card focus

By The Associated Press | From Page:

 
Raiders’ season spinning out of control

By The Associated Press | From Page: | Gallery

Harbaugh dismisses reports of 49ers discord

By The Associated Press | From Page: | Gallery

 
3-way race for NL MVP; Trout takes his turn in AL

By The Associated Press | From Page:

Stewart never considered retiring after Ward death

By The Associated Press | From Page: | Gallery

 
Twins fire manager Ron Gardenhire after 13 seasons

By The Associated Press | From Page:

.

Business

Bank of America paying $7.65M to resolve inquiry

By The Associated Press | From Page:

 
Microsoft to offer early look at next Windows

By The Associated Press | From Page: | Gallery

US stocks head lower, following drops overseas

By The Associated Press | From Page:

 
US consumer spending up 0.5 percent in August

By The Associated Press | From Page: | Gallery

ATM fees keep climbing, survey says

By The Associated Press | From Page:

 
.

Obituaries

.

Comics

Beetle Bailey Sept 30

By Daily Republic Syndicated Content | From Page: B6

 
Garfield Sept 30

By Daily Republic Syndicated Content | From Page: B6

For Better or Worse Sept 30

By Daily Republic Syndicated Content | From Page: B6

 
B.C. Sept 30

By Daily Republic Syndicated Content | From Page: B6

Sudoku Sept 30

By Daily Republic Syndicated Content | From Page: B7

 
Wizard of Id Sept 30

By Daily Republic Syndicated Content | From Page: B6

Dilbert Sept 30

By Daily Republic Syndicated Content | From Page: B6

 
Crossword Sept 30

By Daily Republic Syndicated Content | From Page: B7

Baby Blues Sept 30

By Daily Republic Syndicated Content | From Page: B6

 
Baldo Sept 30

By Daily Republic Syndicated Content | From Page: B6

Peanuts Sept 30

By Daily Republic Syndicated Content | From Page: B6

 
Sally Forth Sept 30

By Daily Republic Syndicated Content | From Page: B6

Cryptoquote Sept 30

By Daily Republic Syndicated Content | From Page: B7

 
Frank and Ernest Sept 30

By Daily Republic Syndicated Content | From Page: B6

Pickles Sept 30

By Daily Republic Syndicated Content | From Page: B6

 
Blondie Sept 30

By Daily Republic Syndicated Content | From Page: B6

Zits Sept 30

By Daily Republic Syndicated Content | From Page: B6

 
Get Fuzzy Sept 30

By Daily Republic Syndicated Content | From Page: B6

Bridge Sept 30

By Daily Republic Syndicated Content | From Page: B7

 
Rose is Rose Sept 30

By Daily Republic Syndicated Content | From Page: B6

Word Sleuth Sept 30

By Daily Republic Syndicated Content | From Page: B7

 
.

Discover Solano Fall/Winter 2014

Discover Solano Fall 2014: Sonoma County

By Jess Sullivan | From Page: DIS2

Discover Solano Fall 2014: Historic Downtown Winters

By Susan Hiland | From Page: DIS3

Discover Solano Fall 2014: Winters

By Barry Eberling | From Page: DIS3

Discover Solano Fall 2014: Napa County

By Barry Eberling | From Page: DIS20

Discover Solano Fall 2014: Yolo County

By Jess Sullivan | From Page: DIS23

Discover Solano Fall 2014: Western Railway Museum

By Susan Hiland | From Page: DIS23

Discover Solano Fall 2014: Benicia

By Barry Eberling | From Page: DIS29

Discover Solano Fall 2014: Downtown Benicia

By Susan Hiland | From Page: DIS31

Discover Solano Fall 2014: Benicia Fire Museum

By Susan Hiland | From Page: DIS31

Discover Solano Fall 2014: Benicia Plein Air Gallery

By Susan Hiland | From Page: DIS31

Discover Solano Fall 2014: Benicia Marina

By Susan Hiland | From Page: DIS32

Discover Solano Fall 2014: Dixon

By Barry Eberling | From Page: DIS33

Discover Solano Fall 2014: Fairfield

By Ryan McCarthy | From Page: DIS35

Discover Solano Fall 2014: Solano Town Center

By Susan Hiland | From Page: DIS36

Discover Solano Fall 2014: Jelly Belly Candy Co.

By Susan Hiland | From Page: DIS36

Discover Solano Fall 2014: Fairfield Aquatics Complex

By Susan Hiland | From Page: DIS37

Discover Solano Fall 2014: Anheuser-Busch Brewery Tours

By Susan Hiland | From Page: DIS37

Discover Solano Fall 2014: Suisun Valley

By Barry Eberling | From Page: DIS39

Discover Solano Fall 2014: Glashoff’s Studio

By Susan Hiland | From Page: DIS40

Discover Solano Fall 2014: Manka’s Corner

By Susan Hiland | From Page: DIS41

Discover Solano Fall 2014: Wine Tasting

By Susan Hiland | From Page: DIS41

Discover Solano Fall 2014: Rio Vista

By Susan Winlow | From Page: DIS42

Discover Solano Fall 2014: Foster’s Bighorn Bar

By Susan Hiland | From Page: DIS43

Discover Solano Fall 2014: Suisun City

By Amy Maginnis-Honey | From Page: DIS45

Discover Solano Fall 2014: Rush Ranch

By Susan Hiland | From Page: DIS46

Discover Solano Fall 2014: The Suisun Wildlife Center

By Susan Hiland | From Page: DIS46

Discover Solano Fall 2014: Grizzly Island

By Susan Hiland | From Page: DIS46

Discover Solano Fall 2014: Vacaville Museum

By Susan Hiland | From Page: DIS47

Discover Solano Fall 2014: Downtown Vacaville

By Susan Hiland | From Page: DIS47

Discover Solano Fall 2014: Vacaville Premium Outlets

By Susan Hiland | From Page: DIS48

Discover Solano Fall 2014: Vacaville

By Susan Winlow | From Page: DIS49

Discover Solano Fall 2014: Nut Tree Plaza

By Susan Hiland | From Page: DIS50

Discover Solano Fall 2014: Vallejo

By Barry Eberling | From Page: DIS52

Discover Solano Fall 2014: Vallejo Symphony

By Susan Hiland | From Page: DIS53

Discover Solano Fall 2014: Mare Island Museum

By Susan Hiland | From Page: DIS53

Discover Solano Fall 2014: Children’s Wonderland

By Susan Hiland | From Page: DIS53

Discover Solano Fall 2014: Vallejo Baylink Ferry

By Susan Hiland | From Page: DIS54

Discover Solano Fall 2014: Empress Theatre

By Susan Hiland | From Page: DIS54

Discover Solano Fall 2014: Six Flags Discovery Kingdom

By Susan Hiland | From Page: DIS54

Discover Solano Fall 2014: Flyway Festival

By Susan Hiland | From Page: DIS54

Discover Solano Fall 2014: Bay Area Ridge Trail

By Susan Hiland | From Page: DIS54

Discover Solano Fall 2014: Solano County

By Barry Eberling | From Page: DIS55

Discover Solano Fall 2014: Solano County Golf Courses

By Susan Hiland | From Page: DIS56

Discover Solano Fall-Winter 2014 Calendar

By Glen Faison | From Page: DIS57

Discover Solano Fall 2014: Bale Grist Mill

By Susan Hiland | From Page: DIS59

Discover Solano Fall 2014: The Petrified Forest

By Susan Hiland | From Page: DIS59

Discover Solano Fall 2014: Winters Opera House

By Susan Hiland | From Page: DIS59

Discover Solano Fall 2014: Sterling Winery

By Susan Hiland | From Page: DIS59

Discover Solano Fall 2014: Safari West

By Susan Hiland | From Page: DIS59

Discover Solano Fall 2014: UC Davis Mondavi Center

By Susan Hiland | From Page: DIS59

Discover Solano Fall 2014: Calistoga Hot Springs

By Susan Hiland | From Page: DIS59

Discover Solano Fall 2014: Vintage Aircraft Company

By Susan Hiland | From Page: DIS60

Discover Solano Fall 2014: Casinos

By Susan Hiland | From Page: DIS60

Discover Solano Fall 2014: Scientopia Discovery Center

By Susan Hiland | From Page: DIS60

Discover Solano Fall 2014: Old Faithful Geyser

By Susan Hiland | From Page: DIS60

Discover Solano Fall 2014: The Sonoma Raceway

By Susan Hiland | From Page: DIS60

Discover Solano Fall 2014: Hot Air Ballooning

By Susan Hiland | From Page: DIS60

Discover Solano Fall 2014: Robert Louis Stevenson Park

By Susan Hiland | From Page: DIS60

Discover Solano Fall 2014: Sonoma Train Town

By Susan Hiland | From Page: DIS60