Monday, September 22, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Routine tests that protect your health after age 50

By
From page C4 | January 19, 2014 |

Regular check-ups are even more important as you age. The following are test recommendations for men and women starting at age 50:

Blood pressure: You should check your blood pressure at least once a year. High blood pressure is a silent, painless condition that affects your heart, arteries, brain, eyes and kidneys.

Cholesterol: Cholesterol is a waxy substance that can build up in blood vessels and cause blockages. High levels of cholesterol can lead to heart attacks and strokes. You should test once a year.

Blood sugar: Diabetes is a potentially life-threatening, but treatable, condition. Have a fasting blood sugar test at least once every three years. Any sugar levels higher than normal are unhealthy and called prediabetes. More than 79 million people in the U.S. have prediabetes, according to the American Diabetes Association. It is possible to prevent the progression of prediabetes to diabetes with diet and exercise.

Skin: Regularly check for moles and other skin changes. Most skin cancers are curable if caught early.

Hearing and vision: It is recommended that you have both your hearing and vision checked at least once every three years. Eye diseases – such as glaucoma and macular degeneration – are common with age. Beginning at age 65, have a vision test every year.

Vaccinations: People over 65 need a pneumococcal vaccine to protect them from one form of pneumonia. Annual flu shots are recommended for anyone over age 50. Everyone should get a tetanus vaccine every 10 years. And a vaccination against shingles is now advised for people older than 60.

Rectal exam: To detect tissue masses or subtle bleeding, have a rectal exam every year. It can offer early detection of colon and prostate problems for men.

Colon cancer: A colonoscopy should be done every 10 years beginning at 50.

Thyroid hormone: Screening tests every five years for women are important to prevent hair loss, weight gain or weight loss, fatigue and depression.

All women: Women over 60 still need pelvic exams and pap smears because they can get cervical or vaginal cancer. Because of the risk of breast cancer, it’s important to get a mammogram every year until age 70. Women should have bone density tests at 65, or at age 60 if their risk of osteoporosis is higher.

All men: Prostate exams should be done annually, beginning at age 50. The PSA test, when combined with the rectal exam, can help detect prostate cancer. Recommendations for the PSA test vary, so discuss this screening with your physician.

Weight: Last, but important to people of any age. Don’t avoid the scales when you visit your doctor. Obesity is defined simply as too much body fat and close to one in three adults in the U.S. are overweight or obese. Being obese puts you at a higher risk for health problems such as heart diseases, stroke, high blood pressure, diabetes and more. If you are overweight, losing just 10 to 15 pounds can make a big improvement in your health. And, if you are worried about your knees, each pound of weight puts four pounds of pressure on your knees.

Marilyn Ranson is a public relations specialist with NorthBay Healthcare in Fairfield, which is a partner of the Solano Coalition for Better Health.

Marilyn Ranson

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Vaca Christian hits FM airwaves

By Susan Winlow | From Page: A1 | Gallery

 
 
Hazmat crew responds to Fairfield after spill Sunday

By Ryan McCarthy | From Page: A3

SBDC schedules free workshop for small businesses

By Susan Hiland | From Page: A3

 
Cordelia Rotary to host Senior Center fall dinner

By Susan Hiland | From Page: A3

CHP offers teen drivers class

By Susan Hiland | From Page: A3

 
Golf tourney to help uninsured children

By Susan Hiland | From Page: A3

Dixon Scottish Games return to Solano

By Susan Hiland | From Page: A3

 
Hospital launches farmers market in Vacaville

By Susan Hiland | From Page: A3

Local governments schedule meetings

By Susan Hiland | From Page: A4

 
Master Gardeners schedule annual plant exchange

By Susan Hiland | From Page: A4

 
Il Fiorello Olive Oil Co. hold butchery class

By Susan Hiland | From Page: A4

 
American music makes a sweet sound Sunday

By Ryan McCarthy | From Page: A4

Popeye’s seeks Fairfield site

By Barry Eberling | From Page: B8, 1 Comment | Gallery

 
North Bay Pediatrics celebrates anniversary

By Barry Eberling | From Page: B8

Sutter Solano has new leader

By Barry Eberling | From Page: B8

 
‘Peter Pan’ earns Elly awards for Missouri Street Theatre

By Amy Maginnis-Honey | From Page: A11

.

US / World

Some California wells run dry amid drought

By The Associated Press | From Page: A1

 
More drought forecast next year across West

By The Associated Press | From Page: A1

32 structures destroyed in California wildfire

By The Associated Press | From Page: A1

 
Melted glacier sends miles of mud down Mt. Shasta

By The Associated Press | From Page: A5

Crews cleaning fuel spill in San Francisco Bay

By The Associated Press | From Page: A5

 
Police say rifle carried by ambush suspect found

By The Associated Press | From Page: A5

Gov. Brown signs clean-air vehicle legislation

By The Associated Press | From Page: A5

 
Feds censure local police, yet give lethal weapons

By The Associated Press | From Page: A5

Del. authorities: Bus overturns, at least 1 dead

By The Associated Press | From Page: A7

 
Sierra Leone concludes nationwide Ebola lockdown

By The Associated Press | From Page: A7

2016 may loom, but Jeb Bush is focused on business

By The Associated Press | From Page: A7

 
China, US, India push world carbon emissions up

By The Associated Press | From Page: A7

New Afghan president, but vote totals kept secret

By The Associated Press | From Page: A7

 
NASA’s Maven explorer arrives at Mars after year

By The Associated Press | From Page: A9

North Korea powerful temptation for some Americans

By The Associated Press | From Page: A10 | Gallery

 
Craig Ferguson plays it loose with new game show

By The Associated Press | From Page: A11

‘Maze Runner’ races past ‘Tombstones’ with $32.5M

By The Associated Press | From Page: A11

 
.

Opinion

Burning issue of the day? Statehood for D.C.

By Ann McFeatters | From Page: A8

 
Pulse poll: Will the drought end this year?

By Daily Republic | From Page: A8

 
Idealists made mess of 20th century

By Jack Batson | From Page: A8

Thanks go out to Telstar Instruments

By Letter to the Editor | From Page: A8

 
.

Living

Today in History: Sept. 22, 2014

By The Associated Press | From Page: A2

 
Community Calendar: Sept. 22, 2014

By Susan Hiland | From Page: A2

Ned’s drinking is ruining our parents’ business, health

By Kathy Mitchell and Marcy Sugar | From Page: B5

 
Horoscopes: Sept. 22, 2014

By Holiday Mathis | From Page: B5

Horoscopes: Sept. 23, 2014

By Holiday Mathis | From Page: B7

 
.

Entertainment

TVGrid Sept 22

By Daily Republic Syndicated Content | From Page: A10

 
TVGrid Sept 23

By Daily Republic Syndicated Content | From Page: A11

.

Sports

 
Giants swept by Padres; fall 4 ½ behind Dodgers

By The Associated Press | From Page: B1

Stanton leads Cardinals past 49ers 23-14

By The Associated Press | From Page: B1 | Gallery

 
Donaldson’s walk-off HR powers A’s past Phillies

By The Associated Press | From Page: B1 | Gallery

Penalty nixes Raiders rally, Patriots win 16-9

By The Associated Press | From Page: B1 | Gallery

 
Seahawks hold off Broncos 26-20 in overtime

By The Associated Press | From Page: B2 | Gallery

NFL roundup: Cowboys erase 21-point deficit, beat Rams 34-31

By The Associated Press | From Page: B2 | Gallery

 
Armijo boys run to 2nd-place finish in Irvine

By Daily Republic staff | From Page: B2

Hamilton wins in Singapore, takes F1 title lead

By The Associated Press | From Page: B2

 
Ex-Titans kicker Bironas killed in car crash

By The Associated Press | From Page: B2

Hur pulls away for LPGA Tour win in Alabama

By The Associated Press | From Page: B9 | Gallery

 
Logano wins at New Hampshire in 2nd Chase race

By The Associated Press | From Page: B10 | Gallery

.

Business

 
Native Americans getting final settlement payments

By The Associated Press | From Page: B8

5 ways to protect yourself from data breaches

By The Associated Press | From Page: B8

 
.

Obituaries

.

Comics

Dilbert Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
B.C. Sept 22

By Daily Republic Syndicated Content | From Page: B4

Baldo Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Garfield Sept 22

By Daily Republic Syndicated Content | From Page: B4

Beetle Bailey Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts Sept 22

By Daily Republic Syndicated Content | From Page: B4

Sally Forth Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
For Better or Worse Sept 22

By Daily Republic Syndicated Content | From Page: B4

Wizard of Id Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Frank and Ernest Sept 22

By Daily Republic Syndicated Content | From Page: B4

Blondie Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Rose is Rose Sept 22

By Daily Republic Syndicated Content | From Page: B4

Get Fuzzy Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Pickles Sept 22

By Daily Republic Syndicated Content | From Page: B4

Baby Blues Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Zits Sept 22

By Daily Republic Syndicated Content | From Page: B4

Sudoku Sept 22

By Daily Republic Syndicated Content | From Page: B5

 
Crossword Sept 22

By Daily Republic Syndicated Content | From Page: B5

Bridge Sept 22

By Daily Republic Syndicated Content | From Page: B5

 
Word Sleuth Sept 22

By Daily Republic Syndicated Content | From Page: B5

Cryptoquote Sept 22

By Daily Republic Syndicated Content | From Page: B5

 
Baby Blues Sept 23

By Daily Republic Syndicated Content | From Page: B6

Blondie Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Beetle Bailey Sept 23

By Daily Republic Syndicated Content | From Page: B6

Peanuts Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Zits Sept 23

By Daily Republic Syndicated Content | From Page: B6

Frank and Ernest Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Pickles Sept 23

By Daily Republic Syndicated Content | From Page: B6

For Better or Worse Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Rose is Rose Sept 23

By Daily Republic Syndicated Content | From Page: B6

Sally Forth Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Garfield Sept 23

By Daily Republic Syndicated Content | From Page: B6

Get Fuzzy Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Baldo Sept 23

By Daily Republic Syndicated Content | From Page: B6

B.C. Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Dilbert Sept 23

By Daily Republic Syndicated Content | From Page: B6

Wizard of Id Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Word Sleuth Sept 23

By Daily Republic Syndicated Content | From Page: B7

Crossword Sept 23

By Daily Republic Syndicated Content | From Page: B7

 
Bridge Sept 23

By Daily Republic Syndicated Content | From Page: B7

Cryptoquote Sept 23

By Daily Republic Syndicated Content | From Page: B7

 
Sudoku Sept 23

By Daily Republic Syndicated Content | From Page: B7