Tuesday, March 31, 2015
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Routine tests that protect your health after age 50

By
From page C4 | January 19, 2014 |

Regular check-ups are even more important as you age. The following are test recommendations for men and women starting at age 50:

Blood pressure: You should check your blood pressure at least once a year. High blood pressure is a silent, painless condition that affects your heart, arteries, brain, eyes and kidneys.

Cholesterol: Cholesterol is a waxy substance that can build up in blood vessels and cause blockages. High levels of cholesterol can lead to heart attacks and strokes. You should test once a year.

Blood sugar: Diabetes is a potentially life-threatening, but treatable, condition. Have a fasting blood sugar test at least once every three years. Any sugar levels higher than normal are unhealthy and called prediabetes. More than 79 million people in the U.S. have prediabetes, according to the American Diabetes Association. It is possible to prevent the progression of prediabetes to diabetes with diet and exercise.

Skin: Regularly check for moles and other skin changes. Most skin cancers are curable if caught early.

Hearing and vision: It is recommended that you have both your hearing and vision checked at least once every three years. Eye diseases – such as glaucoma and macular degeneration – are common with age. Beginning at age 65, have a vision test every year.

Vaccinations: People over 65 need a pneumococcal vaccine to protect them from one form of pneumonia. Annual flu shots are recommended for anyone over age 50. Everyone should get a tetanus vaccine every 10 years. And a vaccination against shingles is now advised for people older than 60.

Rectal exam: To detect tissue masses or subtle bleeding, have a rectal exam every year. It can offer early detection of colon and prostate problems for men.

Colon cancer: A colonoscopy should be done every 10 years beginning at 50.

Thyroid hormone: Screening tests every five years for women are important to prevent hair loss, weight gain or weight loss, fatigue and depression.

All women: Women over 60 still need pelvic exams and pap smears because they can get cervical or vaginal cancer. Because of the risk of breast cancer, it’s important to get a mammogram every year until age 70. Women should have bone density tests at 65, or at age 60 if their risk of osteoporosis is higher.

All men: Prostate exams should be done annually, beginning at age 50. The PSA test, when combined with the rectal exam, can help detect prostate cancer. Recommendations for the PSA test vary, so discuss this screening with your physician.

Weight: Last, but important to people of any age. Don’t avoid the scales when you visit your doctor. Obesity is defined simply as too much body fat and close to one in three adults in the U.S. are overweight or obese. Being obese puts you at a higher risk for health problems such as heart diseases, stroke, high blood pressure, diabetes and more. If you are overweight, losing just 10 to 15 pounds can make a big improvement in your health. And, if you are worried about your knees, each pound of weight puts four pounds of pressure on your knees.

Marilyn Ranson is a public relations specialist with NorthBay Healthcare in Fairfield, which is a partner of the Solano Coalition for Better Health.

Marilyn Ranson

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Records detail shooting victim’s court history

By Jess Sullivan | From Page: A3, 5 Comments | Gallery

 
Bleeding on the street on a Sunday afternoon

By Ryan McCarthy | From Page: A3

 
Free Healthier Living workshops begin this week

By Kevin W. Green | From Page: A5

Frazier to deliver keynote at Solano EDC event

By Kevin W. Green | From Page: B10

 
25th annual Rush Ranch Open House on April calendar

By Ryan McCarthy | From Page: A2

 
Helen Mirren film set for debut

By Amy Maginnis-Honey | From Page: B9 | Gallery

16 months for man who fled Fairfield police

By Ryan McCarthy | From Page: A5

 
Authorities release names of Sunday crash victims

By Amy Maginnis-Honey | From Page: A5

Commission eyes 7-acre Vacaville park site

By Ryan McCarthy | From Page: A5

 
Saturday Club schedules Shower of Flowers event

By Amy Maginnis-Honey | From Page: A5

WIB to host regional career fair

By Kevin W. Green | From Page: B10 | Gallery

 
Group plans Haiti missions fundraisers

By Amy Maginnis-Honey | From Page: A5, 1 Comment

Travel presentation ready to roll in Vacaville

By Amy Maginnis-Honey | From Page: A5

 
.

US / World

 
US offer for climate treaty: Up to 28 percent emissions cut

By The Associated Press | From Page: B2

24 percent of voters registered without political preference

By The Associated Press | From Page: B2

 
Ex-FBI agent sentenced to 10 years in Afghan kickback scheme

By The Associated Press | From Page: B2

Police: Missing college athlete died on Los Angeles freeway

By The Associated Press | From Page: B2

 
BNSF railroad adds new safety rules for crude oil trains

By The Associated Press | From Page: B2

Pharmacists’ group discourages providing execution drugs

By The Associated Press | From Page: B2

 
National parks call on Americans to ‘Find Your Park’

By The Associated Press | From Page: B2

California leaders routinely use private email

By The Associated Press | From Page: B2

 
Endangered bighorn sheep moved to Yosemite, Sequoia parks

By The Associated Press | From Page: A10 | Gallery

An apple a day may not keep the doctor away, study says

By The Associated Press | From Page: B2

 
Church van crashes into canal, killing 8 and injuring 10

By The Associated Press | From Page: B2

 
Tennessee pastor, son who saved 3 boys among Carnegie Heroes

By The Associated Press | From Page: B2

Pentagon chief considers easing of enlistment standards

By The Associated Press | From Page: B10

 
NSA: Car smashes into police vehicle at Fort Meade; 1 dead

By The Associated Press | From Page: B2 | Gallery

Former Israeli Premier Olmert convicted in corruption case

By The Associated Press | From Page: B2

 
Prosecutors: Co-pilot treated for suicidal tendencies

By The Associated Press | From Page: B2

Guinea shuts border with Sierra Leone in effort to end Ebola

By The Associated Press | From Page: B2

 
Saudi-led forces strike Yemen rebels, blockade ports

By The Associated Press | From Page: B2

Iran nuclear talks near deadline; differences remain

By The Associated Press | From Page: B2

 
Prosecution rests its case against Boston Marathon bomber

By The Associated Press | From Page: B2

.

Opinion

Rebuild Gaza to avert next war

By Former President Jimmy Carter | From Page: A13

 
Reid’s US Senate legacy: Obstruction

By Jennifer Rubin | From Page: A13

State moves up national school spending chart

By Dan Walters | From Page: A13

 
.

Living

Community Calendar: March 31, 2015

By Susan Hiland | From Page: A2

 
.

Entertainment

NBC, Cirque du Soleil bringing ‘The Wiz’ to TV, Broadway

By The Associated Press | From Page: B9

 
Animal Planet lives wild with its new programming slate

By The Associated Press | From Page: B3

 
Attorney: Robin Williams’ wife wants to keep wedding tuxedo

By The Associated Press | From Page: B3

Eliane Elias enjoys musical homecoming on new CD

By The Associated Press | From Page: B3

 
No ‘narsisstics': Music festivals ban fans’ selfie sticks

By The Associated Press | From Page: B3

5 things to know about new ‘Daily Show’ anchor Trevor Noah

By The Associated Press | From Page: B3 | Gallery

 
TVGrid March 31

By Daily Republic Syndicated Content | From Page: A11

.

Sports

Four No. 1 seeds in the women’s Final Four

By The Associated Press | From Page: B1

 
UConn reaches 8th straight Final Four with win over Dayton

By The Associated Press | From Page: B1

Grizzlies beat Kings 97-83 to end three-game skid

By The Associated Press | From Page: B1 | Gallery

 
Cauley-Stein, Kaminsky, Okafor among Wooden Award finalists

By The Associated Press | From Page: B1

Hendricks’ shutout streak ends, Cubs top Giants

By The Associated Press | From Page: B1

 
Lawrie hits 2 homers as A’s rout Rockies 11-2

By The Associated Press | From Page: B1

Montoya has swagger back, but also shows softer side

By The Associated Press | From Page: B1 | Gallery

 
A year later than expected, Michigan St back in Final Four

By The Associated Press | From Page: B1

Connecticut governor: move ’16 Final Four unless law changes

By The Associated Press | From Page: B1

 
Raiders re-sign free agent defensive lineman C.J. Wilson

By The Associated Press | From Page: B1

2 Alabama players arrested in separate weekend cases

By The Associated Press | From Page: B1

 
Falcons fined, lose draft pick for pumping in fake noise

By The Associated Press | From Page: B1

Racial quotas controversy re-emerges in South African sport

By The Associated Press | From Page: B1

 
NFL suspends Browns GM for texting, team holds onto picks

By The Associated Press | From Page: B1

Kaminsky, Okafor lead 2014-15 AP All-America team

By The Associated Press | From Page: B1

 
Ex-NASCAR driver gets jail after 3-state high-speed chase

By The Associated Press | From Page: B1

Nebraska, winner in 14 of last 15, at front of Big Ten surge

By The Associated Press | From Page: B1

 
McGraw appreciates Notre Dame women’s run more than ever

By The Associated Press | From Page: B1 | Gallery

Gonzaga’s great season ends in Elite Eight but more ahead

By The Associated Press | From Page: B1

 
StubHub files lawsuit against Ticketmaster

By The Associated Press | From Page: B1

Judge again rules Joe Paterno can’t sue for contract breach

By The Associated Press | From Page: B1

 
Free agent linebacker Lance Briggs visiting with 49ers

By The Associated Press | From Page: B1

Fiancee says she discarded box at Aaron Hernandez’s request

By The Associated Press | From Page: B1

 
.

Business

US consumer spending edges up 0.1 percent in February

By The Associated Press | From Page: B4

 
UnitedHealth bulks up for prescription drug cost battle

By The Associated Press | From Page: B4

Business forecasters boost 2-year outlook for US economy

By The Associated Press | From Page: B4

 
Amazon.com offering to help get jobs done around the house

By The Associated Press | From Page: B4

McDonald’s to test all-day breakfast beginning in April

By The Associated Press | From Page: B4

 
SEC files fraud charges against Lynn Tilton, firms

By The Associated Press | From Page: B4

US university, foundation invested in frozen Chinese stocks

By The Associated Press | From Page: B4

 
Regulators plan to drop case at closed California nuke plant

By The Associated Press | From Page: B4

 
Michigan entrepreneur claiming idea for Heinz Dip & Squeeze

By The Associated Press | From Page: B4 | Gallery

.

Obituaries

.

Comics

For Better or Worse March 31

By Daily Republic Syndicated Content | From Page: B7

 
Garfield March 31

By Daily Republic Syndicated Content | From Page: B7

Crossword March 31

By Daily Republic Syndicated Content | From Page: B8

 
Zits March 31

By Daily Republic Syndicated Content | From Page: B7

Get Fuzzy March 31

By Daily Republic Syndicated Content | From Page: B7

 
Word Sleuth March 31

By Daily Republic Syndicated Content | From Page: B8

Bridge March 31

By Daily Republic Syndicated Content | From Page: B8

 
Sudoku March 31

By Daily Republic Syndicated Content | From Page: B8

Baby Blues March 31

By Daily Republic Syndicated Content | From Page: B7

 
Frank and Ernest March 31

By Daily Republic Syndicated Content | From Page: B7

B.C. March 31

By Daily Republic Syndicated Content | From Page: B7

 
Blondie March 31

By Daily Republic Syndicated Content | From Page: B7

Peanuts March 31

By Daily Republic Syndicated Content | From Page: B7

 
Baldo March 31

By Daily Republic Syndicated Content | From Page: B7

Dilbert March 31

By Daily Republic Syndicated Content | From Page: B7

 
Beetle Bailey March 31

By Daily Republic Syndicated Content | From Page: B7

Cryptoquote March 31

By Daily Republic Syndicated Content | From Page: B8

 
Sally Forth March 31

By Daily Republic Syndicated Content | From Page: B7

Pickles March 31

By Daily Republic Syndicated Content | From Page: B7

 
Rose is Rose March 31

By Daily Republic Syndicated Content | From Page: B7

Wizard of Id March 31

By Daily Republic Syndicated Content | From Page: B7