Tuesday, March 3, 2015
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Listen to your heart

By
From page D6 | March 09, 2014 |

Though Valentine’s Day, along with February’s American Heart Month, has passed, Americans should still be thinking about their hearts. That’s because continual promotion of good heart health and awareness of heart disease is important.

Heart disease, which refers to several types of heart conditions, is the leading cause of death for both men and women in America. It results in roughly 600,000 deaths per year, according to the Centers for Disease Control and Prevention.

Coronary artery disease is the most common type of heart disease in the United States and can lead to angina (chest pain), heart attack, heart failure and arrhythmias, according to the CDC. The main risk factors for heart disease are high blood pressure, high cholesterol and smoking. There are also several other risk factors for heart disease, including having diabetes, being overweight or obese, poor diet, physical inactivity  and excessive use of alcohol,  according to the American Heart Association.

According to both the CDC and the American Heart Association, there are many things you can do to reduce your risk of heart disease. Remember to eat a healthy diet low in saturated fat, trans fat, cholesterol and sodium. You should also exercise regularly, maintain a healthy weight, limit your alcohol use and avoid smoking.

Another great way to maintain or improve your heart health is to make sure you have the health coverage you need. Having access to health insurance allows you to get your cholesterol and blood pressure checked regularly, both of which are key in understanding your risk for heart disease. In addition, having access to health coverage allows you to access preventative care as well as timely treatment if you do develop heart disease.

According to the National Health Interview Survey conducted by the Centers for Disease Control and Prevention, roughly 7.3 million Americans with cardiovascular disease were uninsured before implementation of the Affordable Care Act. In addition, according to the American Heart Association, being uninsured puts people at greater risk for cardiovascular disease and stroke.

Thankfully now that implementation of the Affordable Healthcare Act is well under way, you can get the health coverage you need to really keep your heart doing its best. Here in California, consumers who are uninsured now have access to health insurance through either Covered CA or expanded Medi-Cal. Those who purchase coverage through Covered CA may even have access to financial assistance, in addition to being able to choose between quality plans that cover the 10 essential health benefits.

In addition to new coverage options being made available under the Affordable Care Act, consumers can also no longer be denied health insurance because of pre-existing conditions such as high blood pressure or a congenital heart defect. This means that people who already have heart disease or risk factors for it can no longer be denied access to insurance because of these conditions.

For more information about what new coverage options may be available to you, go to www.coveredca.com. You can also visit your local community health center to find out more information about signing up for health coverage, as well as resources for keeping your heart healthy.

Whether you want to start eating healthier, exercising more, or getting enrolled into health insurance coverage, now is the perfect time to take the steps you need to keep your heart healthy!

Morgan Westfall is a Project Coordinator at the Community Clinic Consortium, a partner of Solano Coalition for Better Health.

Morgan Westfall

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
 
Fairfield police seek help to ID injured bicyclist

By Jess Sullivan | From Page: A5

 
New receiver for Parkway Gardens wins praise

By Ryan McCarthy | From Page: A5

College looks at Measure Q project changes

By Susan Winlow | From Page: A5

 
Robots, raucous businessmen set to arrive on big screen

By Amy Maginnis-Honey | From Page: A7

Bridge work to shut down Highway 12 east of Rio Vista

By Kevin W. Green | From Page: A5

 
Caltrans reschedules work on J-Mack Ferry

By Kevin W. Green | From Page: A5

 
Highway 12 Association to meet this month

By Kevin W. Green | From Page: A5

 
State schedules work on Highway 12

By Kevin W. Green | From Page: A5

.

US / World

GOP vote to endorse gay group is momentous but incremental

By The Associated Press | From Page: B2

 
Netanyahu assails Iran deal, touts US-Israel ties

By The Associated Press | From Page: B2 | Gallery

 
‘Naty’ Revuelta, who had daughter with Fidel Castro, dies

By The Associated Press | From Page: B2

Pakistan police arrest parents refusing kids’ polio vaccine

By The Associated Press | From Page: B2

 
UN warns against complacency as Ebola fight enters new phase

By The Associated Press | From Page: B2

Iraq launches operation to retake Tikrit from Islamic State

By The Associated Press | From Page: B2

 
Woman with slain Putin critic says she didn’t see his killer

By The Associated Press | From Page: B2

Storms bring up nearly 3 feet of snow to Lake Tahoe

By The Associated Press | From Page: B2

 
4 people killed, 4 others injured in California car crash

By The Associated Press | From Page: B2

 
Federal study: Foster kids struggle to get health screenings

By The Associated Press | From Page: B2

 
Mom convicted of killing son, 5, by poisoning him with salt

By The Associated Press | From Page: B2

Well-liked photo teacher found dead in California classroom

By The Associated Press | From Page: B2

 
Budget standoff leaves California college hopefuls in limbo

By The Associated Press | From Page: B2

 
Police chief: Man killed on Skid Row reached for gun

By The Associated Press | From Page: B2, 2 Comments | Gallery

Military judge orders overseer of Gitmo cases replaced

By The Associated Press | From Page: B2

 
Snowy Boston starts removing parking-space savers

By The Associated Press | From Page: B2 | Gallery

 
.

Opinion

Israelis worry about inequality, not Iran

By Daniel Gordis | From Page: A11, 1 Comment

 
Editorial cartoon: March 3-4, 2015

By Daily Republic Syndicated Content | From Page: A11

Minority outreach that works

By Jennifer Rubin | From Page: A11, 1 Comment

 
State GOP gathers, celebrates modest successes

By Dan Walters | From Page: A11

.

Living

.

Entertainment

Sara Gilbert welcomes baby boy with wife Linda Perry

By The Associated Press | From Page: B3

 
Judge: CeeLo Green in compliance with probation in drug case

By The Associated Press | From Page: B3

 
Clive Owen to make Broadway debut in Pinter’s ‘Old Times’

By The Associated Press | From Page: B3

 
Television’s ‘Judge Judy’ staying in session

By The Associated Press | From Page: B3

Pop channel bringing Daytime Emmys ceremony back to TV

By The Associated Press | From Page: B3

 
Julianne and Derek Hough to hit the road again this summer

By The Associated Press | From Page: B3 | Gallery

Ming-Na Wen: ‘S.H.I.E.L.D.’ role makes me a cool mom

By The Associated Press | From Page: B3

 
TVGrid March 3

By Daily Republic Syndicated Content | From Page: B11

.

Sports

NASCAR falls flat in follow-up to Daytona 500

By The Associated Press | From Page: B1

 
Mayweather and Pacquiao to meet only once before fight week

By The Associated Press | From Page: B1

Michael Schumacher’s son to drive in Formula 4

By The Associated Press | From Page: B1

 
UConn still No. 1 in women’s basketball poll

By The Associated Press | From Page: B1

Kurt Busch to follow guidelines toward NASCAR reinstatement

By The Associated Press | From Page: B1

 
Harrington wins the Honda Classic in a playoff

By The Associated Press | From Page: B1 | Gallery

 
Curt Schilling fires back after offensive Twitter posts

By The Associated Press | From Page: B1

Wild week leads to changes across AP Top 25 poll

By The Associated Press | From Page: B1

 
New Browns QB McCown barely knows Manziel

By The Associated Press | From Page: B1

Jordan, other NBA owners join Forbes’ billionaire list

By The Associated Press | From Page: B1

 
NFL salary cap increases $10 million to top $143 million

By The Associated Press | From Page: B1

A’s switch-pitcher hopes to find spot with Oakland

By The Associated Press | From Page: B1 | Gallery

 
Sharks trade Desjardins to Blackhawks for Smith

By The Associated Press | From Page: B1 | Gallery

.

Business

Buffett declines to clarify plan to eventually replace him

By The Associated Press | From Page: B4

 
US consumer spending, adjusted for inflation, rose in Jan.

By The Associated Press | From Page: B4

Ikea launches furniture with inbuilt wireless chargers

By The Associated Press | From Page: B4

 
Google, Facebook update contrasting plans to connect world

By The Associated Press | From Page: B4

Minimum wage in 1 Oakland jumps

By The Associated Press | From Page: B4

 
PayPal to acquire mobile wallet provider Paydient

By The Associated Press | From Page: B4

Costco strikes credit card deal with Citi, Visa

By The Associated Press | From Page: B4, 2 Comments

 
Bill Gates repeats at top of Forbes’ list of billionaires

By The Associated Press | From Page: B4 | Gallery

HP’s big deal: Tech giant buys Aruba Networks for $2.7B

By The Associated Press | From Page: B4

 
Next Google Maps adventure: Soaring through Amazon jungle

By The Associated Press | From Page: B4

Dot-com deja vu: Nasdaq tops 5,000, approaching record high

By The Associated Press | From Page: B4

 
.

Obituaries

.

Comics

Wizard of Id March 3

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts March 3

By Daily Republic Syndicated Content | From Page: B4

Baby Blues March 3

By Daily Republic Syndicated Content | From Page: B4

 
Baldo March 3

By Daily Republic Syndicated Content | From Page: B4

Garfield March 3

By Daily Republic Syndicated Content | From Page: B4

 
Get Fuzzy March 3

By Daily Republic Syndicated Content | From Page: B4

Cryptoquote March 3

By Daily Republic Syndicated Content | From Page: B5

 
Frank and Ernest March 3

By Daily Republic Syndicated Content | From Page: B4

Word Sleuth March 3

By Daily Republic Syndicated Content | From Page: B5

 
Bridge March 3

By Daily Republic Syndicated Content | From Page: B5

Dilbert March 3

By Daily Republic Syndicated Content | From Page: B4

 
Beetle Bailey March 3

By Daily Republic Syndicated Content | From Page: B4

Blondie March 3

By Daily Republic Syndicated Content | From Page: B4

 
For Better or Worse March 3

By Daily Republic Syndicated Content | From Page: B4

Pickles March 3

By Daily Republic Syndicated Content | From Page: B4

 
B.C. March 3

By Daily Republic Syndicated Content | From Page: B4

Crossword March 3

By Daily Republic Syndicated Content | From Page: B5

 
Rose is Rose March 3

By Daily Republic Syndicated Content | From Page: B4

Sudoku March 3

By Daily Republic Syndicated Content | From Page: B5

 
Zits March 3

By Daily Republic Syndicated Content | From Page: B4

Sally Forth March 3

By Daily Republic Syndicated Content | From Page: B4