Thursday, July 24, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Getting to the heart of good health

By
From page C4 | February 02, 2014 |

What do you need to do to make your body, especially your heart, healthy? What foods should you eat? How much exercise do you really need?

You make hundreds of small choices every day that impact your health, but do they help or hurt your heart?

Making healthy choices can initially be challenging, but it doesn’t have to be overwhelming. The more you do to promote your health, the better you will feel and the easier it will be to continue. February is American Heart Month, a perfect time to examine your heart health and commit to a healthier you. Follow these guidelines to keep your heart healthy and strong:

Heart healthy: Make sure you add heart-healthy foods such as fruits, vegetables, whole grains and healthy proteins to your diet. Proteins can come from vegetables, beans or from nuts and non-fat dairy. If you wish to eat meat, please choose fish or poultry. Red meat contains cholesterol, which narrows your blood vessels, including those that supply blood to your heart, and should be limited to one or two times per month. You don’t have to eat meat to be strong, as some of the best athletes who I know are vegetarian.

Fruits such as blueberries and strawberries are filled with natural antioxidants that can help keep your arteries open. Eating an overall balanced diet that emphasizes fruits, vegetables, cereal and grain products can also help prevent the onset of heart disease.

Get moving: Brisk walking, swimming  or cycling are especially good for the heart, but choose any activity you enjoy. Start at your comfort level, and build up gradually. Exercise helps increase blood circulation, reduces stress and protects your heart. Participating in regular exercise – 30 minutes on most days – can also help you stay at a healthy weight, prevent or control illness, sleep better, avoid falls and look and feel your best.

Relax: Stress, anger, anxiety and depression may keep your blood pressure high and increase your risk for heart attack, stroke, and other illnesses. Try exercise or relaxation techniques (such as yoga or meditation) to help reduce stress. And be sure to make time for your friends and social contacts.

Become a quitter: Smoking kills by causing heart attacks, strokes and cancer. If you smoke, join a support group to help you quit and talk to your doctor about medications that can help increase your chances of kicking the habit. If you don’t smoke, be sure to also avoid second-hand smoke to help protect your heart, lungs and blood vessels.

Maintain a healthy weight: Extra weight increases your risk for heart disease. If you are overweight, losing as little as 10 pounds can make a difference and lower your risk of heart problems. Get to your healthy weight and stay there by eating right and keeping active. Replace sugary drinks with water.

For more information about ways to improve your heart heath, talk with your doctor or visit www.kp.org/heart.

Gerald Bourne, MD, Cardiology from Kaiser Permanente, which is a partner of Solano Coalition for Better Health.

Gerald Bourne, MD

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Artists with trowels transform highway wall

By Barry Eberling | From Page: A1, 5 Comments | Gallery

 
 
Bertani schedules town hall meet

By Amy Maginnis-Honey | From Page: A3, 5 Comments

 
 
County court employees rally against cuts, furloughs

By Jess Sullivan | From Page: A3, 10 Comments | Gallery

Crews to begin Vacaville slurry seal street project

By Susan Winlow | From Page: A3

 
2nd candidate eyes Vacaville mayoral run

By Susan Winlow | From Page: A3, 2 Comments | Gallery

Vacaville police arrest fugitive Dezmon Frazier

By Amy Maginnis-Honey | From Page: A4, 6 Comments

 
 
Sesame Street USO tour visits Travis

By Staff Sgt. Christopher Carranza | From Page: A5 | Gallery

 
Fairfield police log: July 22, 2014

By Susan Hiland | From Page: A10

Fairfield police log: July 21, 2014

By Susan Hiland | From Page: A10

 
Weather for July 24, 2014

By Daily Republic | From Page: B10

Fairfield police log: July 20, 2014

By Susan Hiland | From Page: A10

 
Suisun City police log: July 22, 2014

By Susan Hiland | From Page: A10

Suisun City police log: July 21, 2013

By Susan Hiland | From Page: A10

 
Suisun City police log: July 20, 2014

By Susan Hiland | From Page: A10

.

US / World

Lawsuit tests racial policy at California prisons

By The Associated Press | From Page: A1, 4 Comments

 
Lockdown lifted at Little Rock Air Force Base

By The Associated Press | From Page: A10

US pushes for truce as Gaza battle rages

By The Associated Press | From Page: A10

 
Casualty numbers raise questions about Gaza war

By The Associated Press | From Page: A10

40 bodies from jet solemnly returned to Dutch soil

By The Associated Press | From Page: A10

 
Honduran families deported back to a bleak future

By The Associated Press | From Page: A10, 3 Comments

.

Opinion

Is Logue tripping over words?

By Letter to the Editor | From Page: A7

 
Watch out for Bobby Jindal

By Jay Ambrose | From Page: A7

 
Rick Perry’s contradiction

By Ruben Navarrette | From Page: A7, 1 Comment

 
Editorial Cartoons for July 24, 2014

By Daily Republic Syndicated Content | From Page: A7

Good men lost due to Bergdahl

By Letter to the Editor | From Page: A7, 1 Comment

 
.

Living

Today in History for July 24, 2014

By The Associated Press | From Page: A2

 
Community Calendar: July 24, 2014

By Susan Hiland | From Page: A2

I resent my husband for not defending me to his mother

By Kathy Mitchell and Marcy Sugar | From Page: A9

 
Horoscopes for July 24, 2014

By Holiday Mathis | From Page: A9

.

Entertainment

4-day Comic Con festival kicks off in San Diego

By The Associated Press | From Page: A6

 
Filmmaker Michael Moore’s divorce is finalized

By The Associated Press | From Page: A6, 3 Comments

CBS says Colbert keeping CBS’ ‘Late Show’ in NYC

By The Associated Press | From Page: A6

 
CBS event marks civil rights anniversary

By The Associated Press | From Page: A6

.

Sports

Cespedes hits 2 HRs, A’s hold off Astros 9-7

By The Associated Press | From Page: B1

 
Big innings fuels 16-1 Expos victory in Area 1 opener

By Paul Farmer | From Page: B1 | Gallery

Raiders start to arrive for start of camp

By The Associated Press | From Page: B1, 1 Comment

 
Tight end Vernon Davis arrives at 49ers training camp

By The Associated Press | From Page: B1

Pence drives in 3, Giants beat Phillies 3-1

By The Associated Press | From Page: B1 | Gallery

 
4 Cities to meet with USOC about 2024

By The Associated Press | From Page: B2

Testimony ends in trial over $2B Clippers sale

By The Associated Press | From Page: B2

 
Playful Pole wins Tour stage, as Nibali marches on

By The Associated Press | From Page: B2

Mavericks’ Felton pleads guilty in NYC gun case

By The Associated Press | From Page: B4

 
Chiefs, running back Jamaal Charles reach deal

By The Associated Press | From Page: B4

Seattle’s Sidney Rice announces his retirement

By The Associated Press | From Page: B4

 
Broncos owner giving up control due to Alzheimer’s

By The Associated Press | From Page: B4

.

Business

Stopping deadly oil train fires: New rules planned

By The Associated Press | From Page: A1

 
US economy, though sluggish, may now be sturdier

By The Associated Press | From Page: B5

GM issues 6 more safety recalls

By The Associated Press | From Page: A10

 
.

Obituaries

Joseph Ross Smith Jr.

By Nancy Green | From Page: A4

 
.

Comics

TVGrid

By Daily Republic Syndicated Content | From Page: A5

 
Frank and Ernest

By Daily Republic Syndicated Content | From Page: A8

Dilbert

By Daily Republic Syndicated Content | From Page: A8

 
Garfield

By Daily Republic Syndicated Content | From Page: A8

Zits

By Daily Republic Syndicated Content | From Page: A8

 
Baby Blues

By Daily Republic Syndicated Content | From Page: A8

Sally Forth

By Daily Republic Syndicated Content | From Page: A8

 
Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

B.C.

By Daily Republic Syndicated Content | From Page: A8

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

Peanuts

By Daily Republic Syndicated Content | From Page: A8

 
Baldo

By Daily Republic Syndicated Content | From Page: A8

Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

 
Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

Blondie

By Daily Republic Syndicated Content | From Page: A8

 
For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

Pickles

By Daily Republic Syndicated Content | From Page: A8

 
Sudoku

By Daily Republic Syndicated Content | From Page: A9

Bridge

By Daily Republic Syndicated Content | From Page: A9

 
Cryptoquote

By Daily Republic Syndicated Content | From Page: A9

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9

 
Crossword

By Daily Republic Syndicated Content | From Page: A9