Thursday, August 28, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Walk away from this pulled pork to make it better

Food Deadline Veg Pulled Pork

This March 24, 2014, photo shows butternut barbecue pulled pork in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B5 | April 30, 2014 |

Here was the problem: I needed dinner ready by 7:15 p.m. But I was going to be out of the house for the two hours before that.

Further complicating things, I had a pork tenderloin that I wanted to turn into pulled pork. But my typical stovetop method of braising it until it falls apart wouldn’t work if I wasn’t there to keep an eye on the pot. And I hadn’t planned far enough ahead (welcome to my world . . . ) to have time to use the slow cooker.

The solution? Braising the pork in the oven. It’s faster than a slow cooker – but equally hands off – yet far gentler than stovetop cooking. And along the way, I discovered a whole new – and so very effortless – way to make a rich sauce for my pork that had the added benefit of slipping in some vegetables.

It actually was pretty simple. I brought a blend of white wine and chicken broth to a simmer, then added chopped butternut squash, sliced onion and my pork tenderloin. I returned the whole thing to a simmer, then popped the pot in the oven and walked away for two hours.

By the time I got home, the pork was so tender it was falling apart. So were the vegetables. So I used a slotted spoon to fish out the pork, then I pureed the squash and onion. Add barbecue sauce and the pork (which was so tender it pretty much pulled itself) and I had a vegetable-rich barbecue pulled pork. The sauce was incredible, in part because the squash gave it a great natural sweetness, as well as a velvety texture.

BUTTERNUT BARBECUE PULLED PORK

Start to finish: 2 hours 15 minutes (15 minutes active)

Servings: 8

2 cups chicken broth

2 cups white wine

1 large yellow onion, finely chopped

2 cups chopped butternut squash

2 pounds pork tenderloin, cut into 2-inch chunks

1 cup barbecue sauce

1 to 2 tablespoons hot sauce

8 buns

Heat the oven 350 F.

In a large, oven-safe pot, such as a Dutch oven, over medium-high heat, combine the broth, wine, onion and squash. Bring to a simmer, then add the pork. Return to a simmer, then cover the pot and carefully transfer it to the oven. Cook for 2 hours, or until the pork is extremely tender and easily falls apart.

Remove the pot from the oven and use a slotted spoon to transfer the pork to a plate. Return the pot to the stovetop and heat over high. Bring the liquid and vegetables to a boil and cook until the liquid is nearly gone, about 5 minutes. Be careful not to burn the vegetables.

Transfer the vegetables to a blender and puree until smooth. Return the pureed vegetables to the pot. Add the barbecue and hot sauces, stirring well. Return the pork to the pot and stir well to coat. The stirring alone should be sufficient to reduce the pork to strands. If needed, set the pot over medium heat until hot. Serve the pulled pork on buns.

Nutrition information per serving: 370 calories; 40 calories from fat (11 percent of total calories); 4.5 g fat (1.5 g saturated; 0 g trans fats); 75 mg cholesterol; 42 g carbohydrate; 2 g fiber; 14 g sugar; 29 g protein; 810 mg sodium.

J.M. Hirsch is the food editor for The Associated Press. He blogs at www.LunchBoxBlues.com and tweets at www.twitter.com/JM_Hirsch. Email him at jhirsch@ap.org.

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
Locke an unparalleled universe in the Delta

By Susan Winlow | From Page: A1 | Gallery

Small-town heroism on display in Napa

By Angela Borchert | From Page: A2

 
 
Review set for Vacaville fitness center suit

By Ryan McCarthy | From Page: A3

 
Fairfield motorcyclist hurt in Beck Avenue crash

By Ian Thompson | From Page: A3

 
Logue misses meet with Libertarians in Fairfield

By Ryan McCarthy | From Page: A4

Chamber event looks at health care law

By Barry Eberling | From Page: B5 | Gallery

 
Fairfield police log: Aug. 26, 2014

By Susan Hiland | From Page: A5

Winterhawk Winery up for auction

By Barry Eberling | From Page: B5 | Gallery

 
Suisun City police log: Aug. 26, 2014

By Susan Hiland | From Page: A5

.

US / World

Boy hurt in California quake: ‘I should be dead’

By The Associated Press | From Page: A1 | Gallery

 
Lawmakers approve groundwater management bill

By The Associated Press | From Page: A5, 1 Comment

California sets ride-sharing insurance standards

By The Associated Press | From Page: A5

 
Feds allow logging after huge California wildfire

By The Associated Press | From Page: A5

California beach town sees flooding from hurricane

By The Associated Press | From Page: A5

 
California Senate passes gun restraining order

By The Associated Press | From Page: A5

US to consider spousal abuse in immigration claims

By The Associated Press | From Page: A6

 
UK sex abuse report prompts outrage, reflection

By The Associated Press | From Page: A6

Dad acquitted in slaying of driver who killed sons

By The Associated Press | From Page: A6, 2 Comments

 
Q&A: Few laws govern children at shooting range

By The Associated Press | From Page: A6

Mom pleads for release of captive US journalist

By The Associated Press | From Page: A6 | Gallery

 
Israeli premier, Hamas declare victory in Gaza war

By The Associated Press | From Page: A6 | Gallery

Q-and-A on Westerners who join the fight in Syria

By The Associated Press | From Page: A6

 
Sources: US considering new relief mission in Iraq

By The Associated Press | From Page: A6

Shooting by 9-year-old girl stirs debate over guns

By The Associated Press | From Page: A6, 2 Comments

 
.

Opinion

Let’s improve entertainment control units

By Letter to the Editor | From Page: A11, 4 Comments

 
Seizing the day with old friends

By Kelvin Wade | From Page: A11

Signs of possible healing in Ferguson

By Jay Ambrose | From Page: A11

 
Poor constituent service no longer acceptable

By Ruben Navarrette | From Page: A11

 
Editorial Cartoons: Aug. 28, 2014

By Kim Durbin | From Page: A11

.

Living

Today in History: Aug. 28, 2014

By The Associated Press | From Page: A2

 
Community Calendar: Aug. 28, 2014

By Susan Hiland | From Page: A2

My boss insists that we all eat lunch with her in cafeteria

By Kathy Mitchell and Marcy Sugar | From Page: A9

 
Horoscopes: Aug. 28, 2014

By Holiday Mathis | From Page: A9

.

Entertainment

TVGrid

By Daily Republic Syndicated Content | From Page: B5

 
Chris Soules is ABC’s new ‘Bachelor’

By The Associated Press | From Page: A10

John Lennon’s killer sorry for being ‘an idiot’

By The Associated Press | From Page: A10

 
Reality star accused of rape, child molestation

By The Associated Press | From Page: A10

Source: BET suspends producer after Blue Ivy joke

By The Associated Press | From Page: A10

 
Judge lets ‘X-Men’ director’s accuser drop lawsuit

By The Associated Press | From Page: A10

Rapper Young Jeezy pleads not guilty to gun charge

By The Associated Press | From Page: A10

 
‘Cops’ crew member killed in Omaha police shooting

By The Associated Press | From Page: A10

.

Sports

Maria Sharapova comes through in 3 sets at US Open

By The Associated Press | From Page: B1 | Gallery

 
Raiders rookie QB Derek Carr to start vs. Seahawks

By The Associated Press | From Page: B1

Fuld’s homer in 9th lifts A’s over Astros 5-4

By The Associated Press | From Page: B1

 
Posey hits game-ending 2-run homer for Giants

By The Associated Press | From Page: B1

 
Keenum, Savage to settle Texans’ backup QB duel vs. 49ers

By The Associated Press | From Page: B2

USC’s Shaw admits to lying about injuries, rescue

By The Associated Press | From Page: B2

 
IndyCar sets April 12 New Orleans date

By The Associated Press | From Page: B2

No. 23 UNC suspends 4 players for opener

By The Associated Press | From Page: B2

 
Clippers sign Doc Rivers to 5-year extension

By The Associated Press | From Page: B2

Cal needs more from its running game

By The Associated Press | From Page: B2

 
Stanford’s Kevin Hogan a ‘stabilizing agent’ at QB

By The Associated Press | From Page: B2 | Gallery

Chicago’s Little League champs return as heroes

By The Associated Press | From Page: B2 | Gallery

 
NFL suspends Browns star WR Gordon for 2014 season

By The Associated Press | From Page: B2

Raiders hope rebuild pays immediate dividends

By The Associated Press | From Page: B3

 
After trio of near misses, 49ers chase Super Bowl

By The Associated Press | From Page: B3

.

Business

US economy forecast to grow by 1.5 percent in 2014

By The Associated Press | From Page: B6

 
Reports: FBI probes JPMorgan hack

By The Associated Press | From Page: B7

Time Warner Cable says outages largely resolved

By The Associated Press | From Page: B7

 
Video games come of age as spectator sport

By The Associated Press | From Page: B7

Malaysia Airlines set for shakeup after disasters

By The Associated Press | From Page: B7

 
IMF chief Lagarde under investigation in France

By The Associated Press | From Page: B7

SEC adopts rules on loan-backed securities

By The Associated Press | From Page: B7

 
Stocks drift higher; S&P 500 holds on to 2,000

By The Associated Press | From Page: B7

.

Obituaries

Gary Allen Person

By Nancy Green | From Page: A4

 
Fernanda Dee Villarosa

By Nancy Green | From Page: A4

Herman P. Sorensen

By Nancy Green | From Page: A4

 
Lyle R.C. Cullum

By Susan Hiland | From Page: A4

Frank W. Moy Jr.

By Nancy Green | From Page: A4

 
.

Comics

Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

 
Baldo

By Daily Republic Syndicated Content | From Page: A8

For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

Blondie

By Daily Republic Syndicated Content | From Page: A8

 
Baby Blues

By Daily Republic Syndicated Content | From Page: A8

Pickles

By Daily Republic Syndicated Content | From Page: A8

 
Zits

By Daily Republic Syndicated Content | From Page: A8

Peanuts

By Daily Republic Syndicated Content | From Page: A8

 
Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

Frank and Ernest

By Daily Republic Syndicated Content | From Page: A8

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

B.C.

By Daily Republic Syndicated Content | From Page: A8

 
Sally Forth

By Daily Republic Syndicated Content | From Page: A8

Garfield

By Daily Republic Syndicated Content | From Page: A8

 
Dilbert

By Daily Republic Syndicated Content | From Page: A8

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9

 
Sudoku

By Daily Republic Syndicated Content | From Page: A9

Bridge

By Daily Republic Syndicated Content | From Page: A9

 
Cryptoquote

By Daily Republic Syndicated Content | From Page: A9

Crossword

By Daily Republic Syndicated Content | From Page: A9