Monday, April 27, 2015
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Walk away from this pulled pork to make it better

Food Deadline Veg Pulled Pork

This March 24, 2014, photo shows butternut barbecue pulled pork in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B5 | April 30, 2014 |

Here was the problem: I needed dinner ready by 7:15 p.m. But I was going to be out of the house for the two hours before that.

Further complicating things, I had a pork tenderloin that I wanted to turn into pulled pork. But my typical stovetop method of braising it until it falls apart wouldn’t work if I wasn’t there to keep an eye on the pot. And I hadn’t planned far enough ahead (welcome to my world . . . ) to have time to use the slow cooker.

The solution? Braising the pork in the oven. It’s faster than a slow cooker – but equally hands off – yet far gentler than stovetop cooking. And along the way, I discovered a whole new – and so very effortless – way to make a rich sauce for my pork that had the added benefit of slipping in some vegetables.

It actually was pretty simple. I brought a blend of white wine and chicken broth to a simmer, then added chopped butternut squash, sliced onion and my pork tenderloin. I returned the whole thing to a simmer, then popped the pot in the oven and walked away for two hours.

By the time I got home, the pork was so tender it was falling apart. So were the vegetables. So I used a slotted spoon to fish out the pork, then I pureed the squash and onion. Add barbecue sauce and the pork (which was so tender it pretty much pulled itself) and I had a vegetable-rich barbecue pulled pork. The sauce was incredible, in part because the squash gave it a great natural sweetness, as well as a velvety texture.

BUTTERNUT BARBECUE PULLED PORK

Start to finish: 2 hours 15 minutes (15 minutes active)

Servings: 8

2 cups chicken broth

2 cups white wine

1 large yellow onion, finely chopped

2 cups chopped butternut squash

2 pounds pork tenderloin, cut into 2-inch chunks

1 cup barbecue sauce

1 to 2 tablespoons hot sauce

8 buns

Heat the oven 350 F.

In a large, oven-safe pot, such as a Dutch oven, over medium-high heat, combine the broth, wine, onion and squash. Bring to a simmer, then add the pork. Return to a simmer, then cover the pot and carefully transfer it to the oven. Cook for 2 hours, or until the pork is extremely tender and easily falls apart.

Remove the pot from the oven and use a slotted spoon to transfer the pork to a plate. Return the pot to the stovetop and heat over high. Bring the liquid and vegetables to a boil and cook until the liquid is nearly gone, about 5 minutes. Be careful not to burn the vegetables.

Transfer the vegetables to a blender and puree until smooth. Return the pureed vegetables to the pot. Add the barbecue and hot sauces, stirring well. Return the pork to the pot and stir well to coat. The stirring alone should be sufficient to reduce the pork to strands. If needed, set the pot over medium heat until hot. Serve the pulled pork on buns.

Nutrition information per serving: 370 calories; 40 calories from fat (11 percent of total calories); 4.5 g fat (1.5 g saturated; 0 g trans fats); 75 mg cholesterol; 42 g carbohydrate; 2 g fiber; 14 g sugar; 29 g protein; 810 mg sodium.

J.M. Hirsch is the food editor for The Associated Press. He blogs at www.LunchBoxBlues.com and tweets at www.twitter.com/JM_Hirsch. Email him at [email protected]

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Children enjoy day of fishing at Fairfield pond

By Susan Hiland | From Page: A1 | Gallery

 
Solano cities celebrate Earth Day

By Susan Hiland | From Page: A1 | Gallery

 
Hard-fought battle ends in victory

By Amy Maginnis-Honey | From Page: C1 | Gallery

 
Expo shows Kroc Center fun for whole Framily

By Bill Hicks | From Page: A3 | Gallery

 
Edibles in your landscape

By Daily Republic | From Page: C4

 
Suisun police execute tobacco sting

By Bill Hicks | From Page: A4, 3 Comments

CHP offers free class for senior drivers

By Kevin W. Green | From Page: A4

 
Patrons raise a glass to toast a good cause

By Bill Hicks | From Page: A5 | Gallery

Walk MS hits stride along Suisun waterfront

By Susan Hiland | From Page: A5, 1 Comment | Gallery

 
Covered California offers Solano enrollment events

By Kevin W. Green | From Page: A5

Weather for Sunday, April 26, 2015

By Daily Republic staff | From Page: B6

 
Be wary of next ‘big’ thing

By Bud Stevenson | From Page: B7, 1 Comment

Pay close attention to investment costs

By Mark Sievers | From Page: B7, 1 Comment

 
.

US / World

With legalization, lawyers turn to business of pot

By The Associated Press | From Page: A1, 3 Comments

 
Spring storm delivers late rain, snow to Northern California

By The Associated Press | From Page: A5

Remains of dismembered newborn found in South Los Angeles

By The Associated Press | From Page: A5

 
Nearly 17 million watch Jenner interview

By The Associated Press | From Page: A6, 1 Comment

 
Starbucks stores reopen Saturday after computer glitch

By The Associated Press | From Page: A6

Aden hit by coalition airstrikes amid fierce street battles

By The Associated Press | From Page: A7

 
Mother in custody dispute freed after 8 years behind bars

By The Associated Press | From Page: A7

 
Italy marks 70th anniversary of anti-Nazi uprising

By The Associated Press | From Page: A7

European authorities stop illegal horse meat network

By The Associated Press | From Page: A7

 
Italian navy rescues 274 from migrant ship off Libyan coast

By The Associated Press | From Page: A7

Army shutting down wounded warrior transition care units

By The Associated Press | From Page: B10

 
Warrior pose: Yoga catching on as therapy for veterans’ PTSD

By The Washington Post | From Page: B10

Toll climbs after powerful quake hits Nepal: Things to Know

By The Associated Press | From Page: A11

 
.

Opinion

How can we give them more?

By Brian Thiemer | From Page: A8, 8 Comments

 
Sound off for April 26, 2015

By Daily Republic | From Page: A8

 
Corruption tarnishes values of our ancestors

By Letter to the Editor | From Page: A8, 4 Comments

 
Obama sides with enemy

By Letter to the Editor | From Page: A8, 29 Comments

Who’s asleep at the switch?

By Letter to the Editor | From Page: A8, 1 Comment

 
.

Living

Community Calendar: April 26, 2015

By Susan Hiland | From Page: A2

 
Today in history: Sunday, April 26

By The Associated Press | From Page: A2

Brides show short wedding gowns more of the love

By The Associated Press | From Page: C2

 
Vatican goes on offensive to defend US-Spanish saint

By The Associated Press | From Page: C3

You get what you need with Jesus

By Noel Reese | From Page: C3, 4 Comments

 
 
How can I trust my husband after he texted a younger woman behind my back?

By Kathy Mitchell and Marcy Sugar | From Page: C4

Horoscope: April 26, 2015

By Holiday Mathis | From Page: C4

 
Old standby body-weight training still has moves

By The Washington Post | From Page: C7

 
Milan spiffs up for Expo 2015

By The Associated Press | From Page: C7

.

Entertainment

PUBLISHERS WEEKLY BEST-SELLERS

By The Associated Press | From Page: A10

 
More copies of Laura Ingalls Wilder memoir being printed

By The Associated Press | From Page: A10

Amber Tamblyn writes book of poetry about dead actresses

By The Associated Press | From Page: A10 | Gallery

 
TVGrid

By Daily Republic Syndicated Content | From Page: B11

.

Sports

Giants beat Rockies 5-4 in 11 innings

By The Associated Press | From Page: B1

 
Warriors complete sweep with 109-98 win over Pelicans

By The Associated Press | From Page: B1 | Gallery

Athletics drop 3rd straight game, 9-3 to Astros

By The Associated Press | From Page: B1 | Gallery

 
Rain postpones NASCAR race at Richmond until Sunday

By The Associated Press | From Page: B1 | Gallery

 
Klitschko outpoints Jennings to defend heavyweight titles

By The Associated Press | From Page: B2

Michael Schumacher’s son makes strong Formula 4 debut

By The Associated Press | From Page: B2

 
US routs Canada 7-2 in semifinal at under-18 hockey worlds

By The Associated Press | From Page: B2

Watford back in Premier League after 8-year absence

By The Associated Press | From Page: B2

 
Several Kentucky Derby hopefuls get workouts in before rain

By The Associated Press | From Page: B2

Levy falters at Volvo China Open; 4 tied for lead

By The Associated Press | From Page: B2

 
Former Expos executive Jim Fanning dies at 87

By The Associated Press | From Page: B2

Sandy Lyle, Ian Woosnam team to lead Legends of Golf

By The Associated Press | From Page: B2

 
Compton, Day top leaderboard in rain-plagued Zurich Classic

By The Associated Press | From Page: B2

Suzuki breaks Oh’s record for runs by a Japanese player

By The Associated Press | From Page: B2

 
Bulldogs get 10-0 baseball win over Panthers

By Daily Republic staff | From Page: B2

Canadian teen Henderson has 1-shot lead in LPGA Tour event

By The Associated Press | From Page: B2 | Gallery

 
A’s place Ben Zobrist on disabled list with knee injury

By The Associated Press | From Page: B3

7 players from Royals, White Sox punished by MLB for brawl

By The Associated Press | From Page: B3 | Gallery

 
Bowling report for April 26, 2015

By Daily Republic staff | From Page: B4

Bayless’ layup at buzzer gives Bucks 92-90 win over Bulls

By The Associated Press | From Page: B4 | Gallery

 
Nets beat Hawks 91-83, pull within 2-1 in series

By The Associated Press | From Page: B4 | Gallery

Grizzlies hold off a late Trail Blazers rally to go up 3-0

By The Associated Press | From Page: B4

 
Hometown report: Bicycle racing, youth track

By Daily Republic staff | From Page: B4

Sports on TV for Sunday, April 26, 2015

By Paul Farmer | From Page: B5

 
This date in sports history for April 26

By The Associated Press | From Page: B5

.

Business

Veggies take center plate as healthy fast food chains expand

By The Associated Press | From Page: B7, 3 Comments | Gallery

 
What’s in a hotel name? Guests try to decipher the mystery

By The Associated Press | From Page: B7 | Gallery

Is ice cream safe? Federal health officials say yes

By The Associated Press | From Page: B8

 
 
Don’t panic, college seniors: Jobs for grads likely to grow

By The Associated Press | From Page: B9 | Gallery

.

Obituaries

Nicole Herdia Spann

By Susan Hiland | From Page: A4

 
Reginald Morris Davis

By Susan Hiland | From Page: A4

.

Comics