Tuesday, July 22, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Walk away from this pulled pork to make it better

Food Deadline Veg Pulled Pork

This March 24, 2014, photo shows butternut barbecue pulled pork in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B5 | April 30, 2014 |

Here was the problem: I needed dinner ready by 7:15 p.m. But I was going to be out of the house for the two hours before that.

Further complicating things, I had a pork tenderloin that I wanted to turn into pulled pork. But my typical stovetop method of braising it until it falls apart wouldn’t work if I wasn’t there to keep an eye on the pot. And I hadn’t planned far enough ahead (welcome to my world . . . ) to have time to use the slow cooker.

The solution? Braising the pork in the oven. It’s faster than a slow cooker – but equally hands off – yet far gentler than stovetop cooking. And along the way, I discovered a whole new – and so very effortless – way to make a rich sauce for my pork that had the added benefit of slipping in some vegetables.

It actually was pretty simple. I brought a blend of white wine and chicken broth to a simmer, then added chopped butternut squash, sliced onion and my pork tenderloin. I returned the whole thing to a simmer, then popped the pot in the oven and walked away for two hours.

By the time I got home, the pork was so tender it was falling apart. So were the vegetables. So I used a slotted spoon to fish out the pork, then I pureed the squash and onion. Add barbecue sauce and the pork (which was so tender it pretty much pulled itself) and I had a vegetable-rich barbecue pulled pork. The sauce was incredible, in part because the squash gave it a great natural sweetness, as well as a velvety texture.

BUTTERNUT BARBECUE PULLED PORK

Start to finish: 2 hours 15 minutes (15 minutes active)

Servings: 8

2 cups chicken broth

2 cups white wine

1 large yellow onion, finely chopped

2 cups chopped butternut squash

2 pounds pork tenderloin, cut into 2-inch chunks

1 cup barbecue sauce

1 to 2 tablespoons hot sauce

8 buns

Heat the oven 350 F.

In a large, oven-safe pot, such as a Dutch oven, over medium-high heat, combine the broth, wine, onion and squash. Bring to a simmer, then add the pork. Return to a simmer, then cover the pot and carefully transfer it to the oven. Cook for 2 hours, or until the pork is extremely tender and easily falls apart.

Remove the pot from the oven and use a slotted spoon to transfer the pork to a plate. Return the pot to the stovetop and heat over high. Bring the liquid and vegetables to a boil and cook until the liquid is nearly gone, about 5 minutes. Be careful not to burn the vegetables.

Transfer the vegetables to a blender and puree until smooth. Return the pureed vegetables to the pot. Add the barbecue and hot sauces, stirring well. Return the pork to the pot and stir well to coat. The stirring alone should be sufficient to reduce the pork to strands. If needed, set the pot over medium heat until hot. Serve the pulled pork on buns.

Nutrition information per serving: 370 calories; 40 calories from fat (11 percent of total calories); 4.5 g fat (1.5 g saturated; 0 g trans fats); 75 mg cholesterol; 42 g carbohydrate; 2 g fiber; 14 g sugar; 29 g protein; 810 mg sodium.

J.M. Hirsch is the food editor for The Associated Press. He blogs at www.LunchBoxBlues.com and tweets at www.twitter.com/JM_Hirsch. Email him at jhirsch@ap.org.

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Weather for Tuesday, July 22, 2014

By Daily Republic staff | From Page:

 
Library friends set spring book sale

By Ryan McCarthy | From Page: A5

 
 
Carpenters training center set to expand in Fairfield

By Barry Eberling | From Page: A3, 2 Comments | Gallery

Man, woman, comic and dance contest primed for box office

By Amy Maginnis-Honey | From Page: A7

 
Polk first to file for Fairfield council

By Ryan McCarthy | From Page: A5

Rockville Trails hike on August calendar

By Barry Eberling | From Page: A5

 
Groups plan Zombie Run to raise college scholarship cash

By Amy Maginnis-Honey | From Page: A5

Governor signs 2 bills by Frazier into law

By Ryan McCarthy | From Page: A5

 
Video chair exercise class returns to senior center

By Amy Maginnis-Honey | From Page: A5

2 Vacaville homes hit by gunfire

By Barry Eberling | From Page: A5, 1 Comment

 
.

US / World

Detroit retirees vote in favor of pension cuts

By The Associated Press | From Page:

 
Clinton: US, Europe should get tough on Russia

By The Associated Press | From Page: , 2 Comments

Gaza death toll rises as truce effort intensifies

By The Associated Press | From Page:

 
Israeli aircraft hit more than 70 targets in Gaza

By The Associated Press | From Page:

Rebels release train with bodies from downed jet

By The Associated Press | From Page:

 
Genetic mapping triggers new hope on schizophrenia

By The Associated Press | From Page:

Afghan vet who fought wounded gets Medal of Honor

By The Associated Press | From Page: | Gallery

 
Hopkins pays $190M in pelvis exam pix settlement

By The Associated Press | From Page:

Ex-teacher convicted of pushing wife off cliff

By The Associated Press | From Page: , 1 Comment

 
Full-contact youth football practices restricted

By The Associated Press | From Page:

BART police enforce stretching ban at stations

By The Associated Press | From Page:

 
 
Report: Retaliation by supervisors common at VA

By The Associated Press | From Page:

Law blocks some brown lawn fees during droughts

By The Associated Press | From Page: , 1 Comment

 
California won’t send troops to Mexican border

By The Associated Press | From Page: , 1 Comment

Murder charges filed in California bank robbery

By The Associated Press | From Page: , 1 Comment

 
Cause of deaths in FedEx truck-bus crash released

By The Associated Press | From Page:

California reduces deportations for minor crimes

By The Associated Press | From Page:

 
Official: State can send inmates to medical site

By The Associated Press | From Page:

.

Opinion

 
Walmart donation benefits Meals on Wheels

By Letter to the Editor | From Page: A11

Batson’s column on Mideast peace is wrong

By Letter to the Editor | From Page: A11, 1 Comment

 
.

Living

Community Calendar: July 22, 2014

By Susan Hiland | From Page:

 
.

Entertainment

Love and Manson guest on ‘Sons of Anarchy’

By The Associated Press | From Page:

 
‘Fargo’ gets 2nd season on FX with new cast, crime

By The Associated Press | From Page:

Box office top 20: ‘Apes’ holds reign with $36.3M

By The Associated Press | From Page:

 
TVGrid July 22

By Daily Republic Syndicated Content | From Page: B6

.

Sports

Hugo Perez Elite Training Camp to be held in Vallejo

By Daily Republic staff | From Page:

 
Duvall, Kontos help Giants beat Phillies

By The Associated Press | From Page: | Gallery

 
Lady Vols coach wants a stronger finishing touch

By The Associated Press | From Page:

Gail Goestenkors quits WNBA job, enters hoops hall

By The Associated Press | From Page:

 
Chamberlain’s arm and beard fitting in with Tigers

By The Associated Press | From Page:

This date in sports history for Tuesday, July 22, 2014

By The Associated Press | From Page:

 
Big 12 commish’s dire warning about pending change

By The Associated Press | From Page:

Big Papi passes Yaz with 453rd career home run

By The Associated Press | From Page:

 
Chargers bolt into camp with high hopes

By The Associated Press | From Page:

Broncos primed for another super run

By The Associated Press | From Page:

 
Seattle says what happened last season is history

By The Associated Press | From Page:

Tony Stewart riding high from sprint car victory

By The Associated Press | From Page:

 
Head of 2018 Pyeongchang Olympics resigns

By The Associated Press | From Page:

 
6 South Americans refuse to return to Donetsk club

By The Associated Press | From Page:

BMC, Team-Garmin Sharp back for USA Pro Challenge

By The Associated Press | From Page:

 
Tour leader Nibali: A ‘flag-bearer’ against doping

By The Associated Press | From Page:

Witness: Sterling needs Clippers sale to pay debts

By The Associated Press | From Page:

 
Jeter turns small part of attention to business

By The Associated Press | From Page:

 
Raiders enter camp with ‘chip’ on shoulders

By The Associated Press | From Page: | Gallery

49ers start fresh after forgettable offseason

By The Associated Press | From Page: | Gallery

 
Cain heads to DL with elbow injury

By The Associated Press | From Page:

 
.

Business

Microsoft makes design central to its future

By The Associated Press | From Page:

 
Allergan to cut 1,500 employees in restructuring

By The Associated Press | From Page:

.

Obituaries

Shirley T. ‘Mac’ McFadden

By Nancy Green | From Page: A5, 1 Comment

 
.

Comics

Zits july 22

By Daily Republic Syndicated Content | From Page: B4

 
Garfield July 22

By Daily Republic Syndicated Content | From Page: B4

Sally Forth July 22

By Daily Republic Syndicated Content | From Page: B4

 
Get Fuzzy July 22

By Daily Republic Syndicated Content | From Page: B4

Bridge July 22

By Daily Republic Syndicated Content | From Page: B5

 
Blondie July 22

By Daily Republic Syndicated Content | From Page: B4

Cryptoquote July 22

By Daily Republic Syndicated Content | From Page: B5

 
Beetle Bailey July 22

By Daily Republic Syndicated Content | From Page: B4

Wizard of Id July 22

By Daily Republic Syndicated Content | From Page: B4

 
Baby Blues July 22

By Daily Republic Syndicated Content | From Page: B4

B.C. July 22

By Daily Republic Syndicated Content | From Page: B4

 
Crossword July 22

By Daily Republic Syndicated Content | From Page: B5

Baldo July 22

By Daily Republic Syndicated Content | From Page: B4

 
Pickles July 22

By Daily Republic Syndicated Content | From Page: B4

For Better or Worse July 22

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts July 22

By Daily Republic Syndicated Content | From Page: B4

Sudoku July 22

By Daily Republic Syndicated Content | From Page: B5

 
Dilbert July 22

By Daily Republic Syndicated Content | From Page: B4

Frank and Ernest July 22

By Daily Republic Syndicated Content | From Page: B4

 
Rose is Rose July 22

By Daily Republic Syndicated Content | From Page: B4

Word Sleuth July 22

By Daily Republic Syndicated Content | From Page: B5