Wednesday, October 1, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Steak and cheese grinder recast as a pasta dinner

Food Deadline Steak and Cheese Pasta

This June 9, 2014, photo shows easy steak and cheese pasta in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B6 | August 06, 2014 |

Parents love back-to-school season because it gets the whole family back on a schedule. Parents hate back-to-school season because that schedule usually leaves too little time to get dinner on the table.

And it usually takes a solid month of shakedown to work out the bugs in that schedule, sorting out which days leave time for a home cooked meal, and which simply demand take-out. The meals we do make during that month need to be particularly fast and easy. September simply isn’t the time to reach for new culinary heights.

That was the inspiration for this pasta dinner, a rethinking of the classic steak and cheese grinder, but as a comforting bowl of carbs. If rice is more your style, the cheesy steak and onions would be just as good served over that. Or if you are watching the carbs, you also could spoon the mixture over bowls of steamed or roasted vegetables.

EASY STEAK AND CHEESE PASTA

Start to finish: 25 minutes

Servings: 6

12-ounces whole-wheat spaghetti or other pasta

2 tablespoons low-sodium soy sauce

2 tablespoons tomato paste

2 tablespoons water

1 tablespoon cornstarch

1 tablespoon olive oil

1 large yellow onion, thinly sliced

1 large red bell pepper, cored and thinly sliced

1 large green bell pepper, cored and thinly sliced

2 cloves garlic, minced

1½ pound flank steak, sliced very thinly across the grain

4 ounces grated Parmesan cheese

Bring a large saucepan of salted water to a boil. Add the pasta and cook until al dente according to package directions. Drain and set aside.

Meanwhile, in a small glass, mix together the soy sauce, tomato paste, water and cornstarch. Set aside.

While the pasta cooks, in a large skillet over medium-high, heat the oil. Add the onion, both peppers and the garlic. Saute until tender and just starting to brown, about 7 minutes. Add the steak and saute until just barely cooked, about 5 minutes. Add the soy sauce mixture and return to a simmer, cooking for 2 minutes, or until thickened.

Add the drained pasta to the skillet and toss well to coat with the sauce and mix with the vegetables and steak. Add the cheese and toss until melted and mixed into the sauce.

Nutrition information per serving: 510 calories; 140 calories from fat (27 percent of total calories); 16 g fat (6 g saturated; 0 g trans fats); 60 mg cholesterol; 51 g carbohydrate; 6 g fiber; 4 g sugar; 42 g protein; 650 mg sodium.

The Associated Press

The Associated Press

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
Middle school students put school candidates on the hot seat

By Susan Winlow | From Page: A1 | Gallery

 
 
Solano focuses on rail safety

By Barry Eberling | From Page: A3, 1 Comment

 
 
Booz and Brewz benefit for the Blue Star Moms

By Amy Maginnis-Honey | From Page: A4

Police search for missing man

By Glen Faison | From Page: A4 | Gallery

 
Salvation Army gears up for annual Red Kettle campaign

By Amy Maginnis-Honey | From Page: A5, 1 Comment | Gallery

Blessing of the animals slated Sunday

By Amy Maginnis-Honey | From Page: A5, 3 Comments

 
 
Caltrans cancels nighttime Highway 37 closures

By Barry Eberling | From Page: A5

 
Theaters primed for bevy of new movies

By Amy Maginnis-Honey | From Page: A7

Fairfield police log: Sept. 27, 2014

By Glen Faison | From Page: A9, 2 Comments

 
Suisun City police log: Sept. 28, 2014

By Glen Faison | From Page: A9

Suisun City police log: Sept. 27, 2014

By Glen Faison | From Page: A9

 
Fairfield police log: Sept. 28, 2014

By Glen Faison | From Page: A9, 2 Comments

Fairfield police log: Sept. 29, 2014

By Susan Hiland | From Page: A9, 2 Comments

 
Suisun City police log: Sept. 29, 2014

By Susan Hiland | From Page: A9

 
FBI announces reward for Vacaville bank robber

By Jess Sullivan | From Page: A10

American Legion seeks Korean War veterans for award

By Susan Hiland | From Page: A10

 
Third Annual Ride to Defeat Diabetes is Sunday

By Susan Hiland | From Page: A10

4-H Achievement Night honors county members

By Susan Winlow | From Page: A10

 
Measure A committee plans weekend precinct walk

By Susan Winlow | From Page: A10

.

US / World

Forest areas reopen after huge fire

By The Associated Press | From Page: A6

 
Hong Kong leader refuses to meet with protesters

By The Associated Press | From Page: B7

Secret Service chief on hot seat for WH breach

By The Associated Press | From Page: B7

 
Afghan pact signed amid questions on Iraq pullout

By The Associated Press | From Page: B7

Oklahoma man charged with murder in beheading

By The Associated Press | From Page: A9

 
Luck, instinct determined fates of volcano hikers

By The Associated Press | From Page: A9

Government confirms first case of Ebola in US

By The Associated Press | From Page: A9

 
Mayor of suburban Los Angeles city killed

By The Associated Press | From Page: A9, 1 Comment

Crash, suspicious device lead to 101 closure in LA

By The Associated Press | From Page: A9

 
Gov. Brown governor vetoes ethics bills

By The Associated Press | From Page: A9, 6 Comments

Police on manhunt find pipe bombs in woods

By The Associated Press | From Page: A9

 
California becomes first state to ban plastic bags

By The Associated Press | From Page: A11, 6 Comments

Bay Area looks to expand overnight transit options

By The Associated Press | From Page: A12

 
Gov. Jerry Brown signs California gun restriction

By The Associated Press | From Page: A12, 13 Comments

.

Living

Today in History: Oct. 1, 2014

By The Associated Press | From Page: A2

 
Community Calendar: Oct. 1, 2014

By Susan Hiland | From Page: A2

 
Horoscopes: Oct. 1, 2014

By Holiday Mathis | From Page: B5

One simple slicing trick to bake a beautiful tart

By Sara Moulton | From Page: B6

 
The flavor of fall – pumpkin pie in a cinnamon bun

By The Associated Press | From Page: B6, 1 Comment

 
.

Entertainment

TVGrid

By Daily Republic Syndicated Content | From Page: A5

 
Morgan: ‘Can’t believe’ Walmart blaming him

By The Associated Press | From Page: A7

.

Sports

 
Royals beat A’s 9-8 in 12 in AL wild-card thriller

By The Associated Press | From Page: B1 | Gallery

Local report: Rodriguez volleyball team downs Armijo

By Daily Republic staff | From Page: B1

 
Pirates’ Volquez looks to continue revival against Giants

By The Associated Press | From Page: B1 | Gallery

Raiders make Tony Sparano interim coach after firing Allen

By The Associated Press | From Page: B1

 
Training camp essential for NBA’s new head coaches like Warriors’ Kerr

By The Associated Press | From Page: B2 | Gallery

No. 14 Stanford trying to jolt stagnant offense

By The Associated Press | From Page: B2

 
NC State coach apologizes for fake injury remarks

By The Associated Press | From Page: B2

NFL says Abdullah should not have been penalized

By The Associated Press | From Page: B2

 
NFL has laundry list of verboten celebrations

By The Associated Press | From Page: B2

Government: NFL TV ‘blackout’ rule unsportsmanlike

By The Associated Press | From Page: B2

 
Olympian Michael Phelps apologizes for DUI arrest

By The Associated Press | From Page: B2

Gravely injured Giants fan sues Dodgers again

By The Associated Press | From Page: B2, 1 Comment

 
Ex 49ers RB James agrees to terms with Dolphins

By The Associated Press | From Page: B2

 
FCC will consider petition to ban ‘Redskins’

By The Associated Press | From Page: B2

49ers’ Wilhoite filling the injury void at linebacker

By The Associated Press | From Page: B8 | Gallery

 
.

Business

EU says Apple gets illegal tax benefits in Ireland

By The Associated Press | From Page: A9

 
Could a merger follow the PayPal-eBay split?

By The Associated Press | From Page: A9

.

Obituaries

David Earl Butenhoff-Forristall

By Nancy Green | From Page: A4, 1 Comment

 
Marte Abad Lubag

By Nancy Green | From Page: A4

Clara May Clift Triplett

By Daily Republic staff | From Page: A4, 3 Comments

 
.

Comics

Blondie

By Daily Republic Syndicated Content | From Page: B4

 
B.C.

By Daily Republic Syndicated Content | From Page: B4

Pickles

By Daily Republic Syndicated Content | From Page: B4

 
Garfield

By Daily Republic Syndicated Content | From Page: B4

Get Fuzzy

By Daily Republic Syndicated Content | From Page: B4

 
Baby Blues

By Daily Republic Syndicated Content | From Page: B4

For Better or Worse

By Daily Republic Syndicated Content | From Page: B4

 
Baldo

By Daily Republic Syndicated Content | From Page: B4

Zits

By Daily Republic Syndicated Content | From Page: B4

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: B4

Dilbert

By Daily Republic Syndicated Content | From Page: B4

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: B4

Rose is Rose

By Daily Republic Syndicated Content | From Page: B4

 
Frank and Ernest

By Daily Republic Syndicated Content | From Page: B4

Sally Forth

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts

By Daily Republic Syndicated Content | From Page: B4

Bridge

By Daily Republic Syndicated Content | From Page: B5

 
Crossword

By Daily Republic Syndicated Content | From Page: B5

Cryptoquote

By Daily Republic Syndicated Content | From Page: B5

 
Sudoku

By Daily Republic Syndicated Content | From Page: B5

.

Breast Cancer Awareness 2014

Breast cancer in younger women

By Green Shoot Media | From Page: BCA2

Talking with your doctor

By Green Shoot Media | From Page: BCA3

Breast cancer myths

By Green Shoot Media | From Page: BCA4

Diet linked to cancer

By Green Shoot Media | From Page: BCA9

Giving emotional support

By Green Shoot Media | From Page: BCA10

After the treatment

By Green Shoot Media | From Page: BCA12

Join the fight: Get involved

By Green Shoot Media | From Page: BCA15