Tuesday, September 16, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

What to do when ‘it’ hits the fan

By
From page A2 | July 30, 2014 |

A major crisis can hit anyone at any time. No matter who you are and what you have, difficult circumstances or bad people in your life can bring trouble. When the two come together, living your normal life can seem impossible.

When an unexpected crisis hits, it can cause a ton of anxiety and even depression. You need to remember that life will be OK again – but then the problem may be that you don’t know when. Some disturbing things like legal or relationship issues occurring in tandem can be so overwhelming that you can’t seem to think straight. At those points, you need to take a few minutes out and just center yourself by looking at the positive and taking a deep breath. The inner peace you feel may not last very long, but just getting there for a few minutes takes away some of the pressure.

When your mind is filled with thoughts that scare you or make you sad, it can be harder to figure your way out of a problem, but it’s important to avoid denial and to deal with the issue head-on. Getting out in front of a problem is one of the best ways to make it go away. Remember that being proactive is often the best approach.

I believe in seeking advice. Doctors, lawyers, counselors, and clergy are all good people to talk with when things get to be too much for you. If you are afraid, tell someone. The same goes for sadness and anger. Yes, there are some things you may not feel comfortable sharing to a roomful of people or even with one person. But I encourage you to talk with someone who is appropriate when you need insight from sources outside yourself.

There is a lot of information and even emotional support online these days. Chat rooms and virtual communities are just a few clicks away. From cancer support to financial advice, there is a lot of information and no shortage of people who will share and sometimes sell their knowledge and experience. However, before signing up for anything, it’s always a good idea to talk with a real human being who has used the service before and whose advice you trust.

Long-term negative issues and actions can suck the life out of you. If you have been struggling for more than six months, you will start wondering how you got here and be looking for the quickest exit. It makes total sense. When you’ve been emotionally uncomfortable for months or years, you want the pain to stop. Just remember to show caution. Walking away too soon may be more damaging than another few weeks or even months of dealing with whatever wicked came your way. The exception to this would be abuse or situations that may put you or your loved ones in danger.

I love sayings like “This too shall pass,” because they remind me that eventually everything changes. In fact that’s about the only thing you can count on in life. No, it won’t be like this forever, and when it’s over, you will be able to get back to a real life. It will be different, but it won’t be a war zone.

Dr. Barton Goldsmith, a psychotherapist in Westlake Village, is the author of “The Happy Couple: How to Make Happiness a Habit One Little Loving Thing at a Time.” Follow his daily insights on Twitter at @BartonGoldsmith, or email him at Barton@bartongoldsmith.com .

Barton Goldsmith

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
Police enlist help to find armed bandit

By Jess Sullivan | From Page: A5, 7 Comments | Gallery

 
Chamber PAC draws candidates to Jelly Belly

By Jess Sullivan | From Page: A5 | Gallery

 
Police catch 10 during weekend checkpoint

By Glen Faison | From Page: A5

 
Weather for Tuesday, Sept. 16, 2014

By Daily Republic staff | From Page:

Coastal Cleanup Day targets local waterways

By Barry Eberling | From Page: A3 | Gallery

 
Drama reigns supreme with week’s film debuts

By Amy Maginnis-Honey | From Page: A7

 
Judge questions juror in Calkins case

By Barry Eberling | From Page: A5

Suisun City slaying suspect case moves forward

By Amy Maginnis-Honey | From Page: A5

 
Touro University to host Zombie Run/Walk

By Amy Maginnis-Honey | From Page: A5

Land trust organizes Rockville Trails Preserve hike

By Barry Eberling | From Page: A5

 
.

US / World

6 killed, 15 wounded in east Ukraine city

By The Associated Press | From Page:

 
Afghan suicide bomber kills 3 foreign troops

By The Associated Press | From Page:

 
State Sen. Wright resigns after voter fraud case

By The Associated Press | From Page: , 1 Comment

Gazans rush to enjoy life after ruinous war

By The Associated Press | From Page:

 
Decades later, Vietnam soldiers get Medal of Honor

By The Associated Press | From Page: | Gallery

Mystery airstrikes target Libyan Islamist militias

By The Associated Press | From Page:

 
Tiny Qatar plays outsize role in US war strategy

By The Associated Press | From Page:

Generation gap: Young Scots favor independence

By The Associated Press | From Page: | Gallery

 
Police: Rifle used to ambush Pennsylvania troopers

By The Associated Press | From Page:

Hurricane Odile slams Mexico’s Baja California

By The Associated Press | From Page: | Gallery

 
House GOP moves ahead on Syrian rebel training

By The Associated Press | From Page:

Kerry: US open to talks with Iran on Islamic State

By The Associated Press | From Page: | Gallery

 
Poll: Voters support legal path for immigrants

By The Associated Press | From Page: , 2 Comments

Man suspected of firing on kids at ice cream truck

By The Associated Press | From Page:

 
NASA inspector blasts asteroid protection program

By The Associated Press | From Page: , 1 Comment

Officials disclose Delaware funeral home Jonestown remains

By The Associated Press | From Page:

 
Southern California swelters in heat wave

By The Associated Press | From Page:

Northern California wildfire burns 100 homes

By The Associated Press | From Page: | Gallery

 
9 hurt in crash on SF Bay Area freeway

By The Associated Press | From Page:

PG&E officials removed for improper communications

By The Associated Press | From Page:

 
Chicago, NY, Hawaii on Obama library’s short list

By The Associated Press | From Page: , 2 Comments | Gallery

Powerful Washington lobbyist Boggs dies at 73

By The Associated Press | From Page:

 
.

Opinion

 
Column focus on campaign signs misplaced

By Letter to the Editor | From Page: A11, 3 Comments

.

Living

Community Calendar: Sept. 16, 2014

By Susan Hiland | From Page: , 1 Comment

 
.

Entertainment

Apple releases tool to remove free U2 album

By The Associated Press | From Page:

 
Cat Stevens announces brief US concert tour

By The Associated Press | From Page: | Gallery

Forward-thinking U2 innovating while entertaining

By The Associated Press | From Page: | Gallery

 
Revamped ‘View’ begins its daytime run

By The Associated Press | From Page: | Gallery

Clooney to receive HFPA’s Cecil B. DeMille Award

By The Associated Press | From Page:

 
Exhibition looks at genius of carousel inventor

By The Associated Press | From Page: | Gallery

Miss America: More to worry about than red cup

By The Associated Press | From Page: | Gallery

 
Protocol followed in detention of actress

By The Associated Press | From Page: | Gallery

Jean Paul Gaultier to stop making ready-to-wear

By The Associated Press | From Page:

 
Atlanta rapper Gucci Mane sentenced in assault

By The Associated Press | From Page:

Bob Crewe, ‘Walk Like a Man’ writer, dead at 83

By The Associated Press | From Page:

 
TVGrid Seot 16

By Daily Republic Syndicated Content | From Page: B6

.

Sports

Diamondbacks knock off Giants 6-2

By The Associated Press | From Page:

 
Prep boys soccer: Vanden wins, Armijo ties, VCS falls

By Daily Republic staff | From Page:

Prep volleyball: VCS swept by Woodland Christian

By Daily Republic staff | From Page:

 
Foles leads Eagles to 30-27 win against Colts

By The Associated Press | From Page:

This date in sports history for Tuesday, Sept. 16, 2014

By The Associated Press | From Page:

 
Cardinals manager can relate to Stanton incident

By The Associated Press | From Page:

As troops exit, Britain aids soccer in Afghanistan

By The Associated Press | From Page:

 
US uses big third quarter to pull away from Canada

By The Associated Press | From Page:

Backup QBs make their marks in Week 2

By Barry Wilner | From Page:

 
NFL, union close to finalizing new drug policy

By The Associated Press | From Page:

Tanaka 5 scoreless innings in instructional league

By The Associated Press | From Page:

 
Mets rookie deGrom ties K mark; Marlins win 6-5

By The Associated Press | From Page:

Papelbon suspended 7 games by MLB

By The Associated Press | From Page:

 
Dream Team, Barcelona Games continue to impact NBA

By The Associated Press | From Page:

US basketball reigns in Spain, awaits Rio Olympics

By The Associated Press | From Page:

 
AP Source: Raiders to sign WR Vincent Brown

By The Associated Press | From Page:

Raiders embarrassed after 0-2 start

By The Associated Press | From Page:

 
Redskins optimistic RG3 will return this season

By The Associated Press | From Page:

 
Pistorius free to compete, SA Olympic body says

By The Associated Press | From Page:

Woods says strength is back, but not swing

By The Associated Press | From Page:

 
Domestic violence experts added as NFL advisers

By The Associated Press | From Page:

Union expects to file Rice appeal Tuesday

By The Associated Press | From Page:

 
Vikings bring back Peterson despite abuse charge

By The Associated Press | From Page:

 
Patriots still not quite right with ball

By The Associated Press | From Page:

Harbaugh: McDonald’s legal process must play out

By The Associated Press | From Page: | Gallery

 
.

Business

US wealth gap putting the squeeze on state revenue

By The Associated Press | From Page:

 
Speculation swirls over Fed language on rate hike

By The Associated Press | From Page:

GM expert says 19 deaths eligible for compensation

By The Associated Press | From Page:

 
Once-troubled reverse mortgages poised for rebound

By The Associated Press | From Page:

Apple: Record 4M orders of iPhones on 1st day

By The Associated Press | From Page:

 
‘Minecraft’ could boost Microsoft’s mobile reach

By The Associated Press | From Page:

Stocks mixed ahead of Fed; small companies slump

By The Associated Press | From Page:

 
.

Obituaries

Minnie Lee Dixon

By Susan Hiland | From Page: A4

 
.

Comics

Baby Blues Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Get Fuzzy Sept 16

By Daily Republic Syndicated Content | From Page: B4

Blondie Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts Sept 16

By Daily Republic Syndicated Content | From Page: B4

Sudoku Sept 16

By Daily Republic Syndicated Content | From Page: B5

 
Baldo Sept 16

By Daily Republic Syndicated Content | From Page: B4

Zits Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Crossword Sept 16

By Daily Republic Syndicated Content | From Page: B5

Sally Forth Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Beetle Bailey Sept 16

By Daily Republic Syndicated Content | From Page: B4

For Better or Worse Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Pickles Sept 16

By Daily Republic Syndicated Content | From Page: B4

Dilbert Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
Bridge Sept 16

By Daily Republic Syndicated Content | From Page: B5

Garfield September 16

By Daily Republic Syndicated Content | From Page: B4

 
Frank and Ernest Sept 16

By Daily Republic Syndicated Content | From Page: B4

Word Sleuth Sept 16

By Daily Republic Syndicated Content | From Page: B5

 
Rose is Rose Sept 16

By Daily Republic Syndicated Content | From Page: B4

Wizard of Id Sept 16

By Daily Republic Syndicated Content | From Page: B4

 
B.C. Sept 16

By Daily Republic Syndicated Content | From Page: B4

Cryptoquote Sept 16

By Daily Republic Syndicated Content | From Page: B5