Thursday, July 31, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Seniors, it’s never too late to do something about your health

Dear Annie: I would like to comment on Gail Rae-Garwood’s letter about kidney disease.

I retired in 2010, and like a lot of retirees, I was complacent about my health. I had been taking insulin for my diabetes for 20 years and had high cholesterol and elevated blood pressure. I finally went in for my annual checkup and was shocked to learn that I had anemia and stage-three kidney failure.

I had no symptoms for the kidney failure, with the exception of being tired. I had always attributed that to my diabetes and my age (68). My doctor told me to diet and exercise, but it was up to me to take ownership of my health and be proactive. Nobody is going to do it for you.

To make a long story short, exercising and eating properly allowed me to lose 90 pounds. I reversed my cholesterol in three months and am off of medication. My diabetes went away in six months. In eight months, I reversed my kidney failure and am now completely normal. My BMI is in the healthy range. My wife has lost close to 100 pounds and reversed her thyroid sickness after being on medication for six years.

So please tell your readers to see their doctors regularly for blood and urine tests and to ask for a copy of the results. Take ownership of your health. Our successes have astonished our doctors. I thank God for waking us up. Now we hopefully will be around to see our grandchildren grow up. I will celebrate my 70th birthday this year and look forward to the new day. To our senior population, it is never too late to do something about your health. — Newbury Park, Calif.

Dear Newbury Park: You and your wife are an inspiration and proof that so much of our overall health is tied to our diet and exercise programs. Many things can be improved if we make the effort. Thank you for sharing your story. You rock.

Dear Annie: Please reconsider what constitutes pornography. In my opinion, simply looking at nude bodies in magazines or on the Internet is not pornography. If it were, then some of the greatest works of art should be banned.

What I believe constitutes true pornography is viewing sexual acts or specific parts of the body in a sexual way. Also, you might consider the fact that many older men use milder forms of so-called porn (girlie magazines, for example) to “charge” their batteries, which can benefit their partners. If this helps them only at home, what is the crime? — Nude Bodies Are OK

Dear Nude: There is a difference between nudity as art and nudity for prurient purposes. And girlie magazines are fairly benign compared to what’s on the Internet these days. Our problem is with the photos that demean or exploit women or airbrush them into such a state of perfection that men can no longer appreciate real women. And those are just the photographs.

But our concern is not about using pornography (of any type) to augment what goes on in the bedroom between consenting adults. It’s when viewing pornography becomes addictive and interferes with intimacy in the marriage or leads to virtual affairs.

Dear Annie: Is there any chance that “Sick of Xenophobes” was working at my drive-thru window? I once gave my order through the speaker, and when the person repeated it back to me, I didn’t understand a word of what was said. I repeated the order slowly and assumed it was what was repeated back to me, even though I couldn’t make it out. But when I got home, there was nothing in the bag that I had ordered.

Perhaps the person with the thick accent had as much trouble understanding me as I did them. — Sorry Someone Was Rude to You

Annie’s Mailbox is written by Kathy Mitchell and Marcy Sugar, longtime editors of the Ann Landers column. Please email your questions to anniesmailbox@comcast.net, or write to: Annie’s Mailbox, c/o Creators Syndicate, 737 Third St., Hermosa Beach, CA 90254.

Kathy Mitchell and Marcy Sugar

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Cities dealing with state drought rules

By Barry Eberling | From Page: A1, 4 Comments | Gallery

 
Muralist helps locals ready for some painted wall history

By Susan Winlow | From Page: A1 | Gallery

It’s ‘camping for 30′ at the Solano fair

By Amy Maginnis-Honey | From Page: A1 | Gallery

 
Rejection makes us each stronger

By Angela Borchert | From Page: A2, 1 Comment

 
Highway 12 crash sends 2 to hospital

By Barry Eberling | From Page: A3, 12 Comments | Gallery

 
Mall to host Ultimate Army Throw Down

By Amy Maginnis-Honey | From Page: A4

 
Police release name of Vallejo homicide victim

By Glen Faison | From Page: A4, 8 Comments | Gallery

 
Police investigate Fairfield shooting

By Glen Faison | From Page: A12

Fairfield police log: July 29, 2014

By Susan Hiland | From Page: A12

 
Suisun City police log: July 29, 2014

By Susan Hiland | From Page: A12

.

US / World

Peace Corps evacuates over Ebola as 2 isolated

By The Associated Press | From Page: A1

 
Pipe break that flooded UCLA dumps 20M gallons

By The Associated Press | From Page: A4 | Gallery

Deadly Israeli strikes hit UN school, market area

By The Associated Press | From Page: A5, 3 Comments | Gallery

 
Obama takes tougher line against Gaza casualties

By The Associated Press | From Page: A5, 8 Comments

AP Analysis: Amid war, endgames in Gaza emerge

By The Associated Press | From Page: A5

 
2 women survive ordeal along Indiana rail bridge

By The Associated Press | From Page: A5

Ex-IRS official called conservatives ‘crazies

By The Associated Press | From Page: A5, 6 Comments

 
Dissent quieted with most Israelis behind Gaza war

By The Associated Press | From Page: A5

Suing Obama: GOP-led House gives the go-ahead

By The Associated Press | From Page: A12, 14 Comments

 
Congress cooperates – and fights – as recess nears

By The Associated Press | From Page: A12

Powell maybe not told early about CIA techniques

By The Associated Press | From Page: A12

 
Crews work to keep Yosemite fire from sequoias

By The Associated Press | From Page: A12, 1 Comment

Sanctions will damage Russia if not lifted quickly

By The Associated Press | From Page: A12

 
Clashes prevent experts from reaching bodies

By The Associated Press | From Page: A12

.

Opinion

 
Cruz gets border crisis wrong

By Ruben Navarrette | From Page: A11, 8 Comments

Editorial Cartoons: July 31, 2014

By Daily Republic Syndicated Content | From Page: A11

 
What happened to the US?

By Letter to the Editor | From Page: A11, 18 Comments

Am I blaming victims?

By Kelvin Wade | From Page: A11, 10 Comments

 
.

Living

Community Calendar: July 31, 2014

By Susan Hiland | From Page: A2

 
Today in History for July 31, 2014

By The Associated Press | From Page: A2

Horoscopes for July 31, 2014

By Holiday Mathis | From Page: A9

 
I want to change my daughters last name to my maiden name

By Kathy Mitchell and Marcy Sugar | From Page: A9

.

Entertainment

TVGrid

By Daily Republic Syndicated Content | From Page: B5

 
Commentary: ‘Orphan Black,’ Emmy snubs and questions of identity

By Los Angeles Times | From Page: A6 | Gallery

Allison Williams headed skyward as NBC’s Peter Pan

By The Associated Press | From Page: A6

 
Contract dispute delays ‘Big Bang’ production

By The Associated Press | From Page: A6

.

Sports

Hammel fails again for Athletics in loss to Astros

By The Associated Press | From Page: B1 | Gallery

 
Ray Guy’s long wait for Hall of Fame comes to end

By The Associated Press | From Page: B1 | Gallery

Raiders owner confirms talks with San Antonio

By The Associated Press | From Page: B1

 
Lloyd’s film watching impresses 49ers teammates

By The Associated Press | From Page: B1

SF benefits from Pirates’ blunder, ends skid at 6

By The Associated Press | From Page: B1 | Gallery

 
Complete game shutout lifts Expos to State Tournament win

By Marcus Lomtong | From Page: B1 | Gallery

Stanford star Ty Montgomery rehabbing shoulder

By The Associated Press | From Page: B2 | Gallery

 
Greg Ives to crew chief Earnhardt in 2015

By The Associated Press | From Page: B3 | Gallery

Steelers to retire Hall of Famer Greene’s No. 75

By The Associated Press | From Page: B4

 
Fairfield-Suisun 6U Bobby Sox win titles

By Daily Republic staff | From Page: B4, 1 Comment

Usain Bolt in controversy at Commonwealth Games

By The Associated Press | From Page: B4

 
Indians trade pitcher Masterson to Cardinals

By The Associated Press | From Page: B4

Riley speaks out, insists Heat will be competitive

By The Associated Press | From Page: B4

 
Nadal out of 2 tournaments because of right wrist

By The Associated Press | From Page: B4

Pipe break that flooded UCLA dumps 20M gallons

By The Associated Press | From Page: B4

 
.

Business

US judge slaps $1.3B fine on Bank of America

By The Associated Press | From Page: B5, 1 Comment

 
A more vigorous US economy appears to be emerging

By The Associated Press | From Page: B5

Overhaul approved for troubled California refinery

By The Associated Press | From Page: B6

 
Judge says Crystal CEO should testify in lawsuit

By The Associated Press | From Page: B7, 1 Comment

.

Obituaries

Louise Scholten

By Susan Hiland | From Page: A4

 
Ronald Witt Escue Sr.

By Susan Hiland | From Page: A4

Scott Allen Shaver

By Susan Hiland | From Page: A4

 
.

Comics

Baby Blues

By Daily Republic Syndicated Content | From Page: A8

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

 
Frank and Ernest

By Daily Republic Syndicated Content | From Page: A8

B.C.

By Daily Republic Syndicated Content | From Page: A8

 
For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

Zits

By Daily Republic Syndicated Content | From Page: A8

 
Peanuts

By Daily Republic Syndicated Content | From Page: A8

Blondie

By Daily Republic Syndicated Content | From Page: A8

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

 
Garfield

By Daily Republic Syndicated Content | From Page: A8

Sally Forth

By Daily Republic Syndicated Content | From Page: A8

 
Dilbert

By Daily Republic Syndicated Content | From Page: A8

Baldo

By Daily Republic Syndicated Content | From Page: A8

 
Pickles

By Daily Republic Syndicated Content | From Page: A8

Bridge

By Daily Republic Syndicated Content | From Page: A9

 
Cryptoquote

By Daily Republic Syndicated Content | From Page: A9

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9

 
Crossword

By Daily Republic Syndicated Content | From Page: A9

Sudoku

By Daily Republic Syndicated Content | From Page: A9