Wednesday, July 30, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Post-Super Bowl depression

By
From page A2 | February 05, 2013 |

It may sound funny, but there really is such a thing as the end-of-football-season blues.

When you spend a bunch of Sundays gathered with friends, family and munchies, rooting for your team, celebrating the glorious highs and moaning over the devastating lows, you’re going to feel something when the emotional roller coaster comes to an abrupt halt.

If you’re one of the millions of men and women whose autumn-through-winter activities involve the ups and downs of those 17-plus pro-football games leading up to Super Bowl Sunday, how do you cope with the aftermath?

I actually began feeling it in December, when, as the college-football season started winding down, I uncontrollably started to mourn the loss of my weekend buddy. I would miss the energy that I get from just knowing the games are on. I seldom sit and watch an entire game, but I like the feeling of having it on in the background while I do things around the house or even when I’m writing.

I wasn’t always a football fan, and I never played in school, but Dad took me to a few games (when L.A. still had a team), and I remember learning a great lesson from him. When I asked him which team he wanted to win, he said, “Son, I don’t care. I just want to see a good game.” Those words still affect me today. I really do enjoy just seeing a good game.

When the season comes to an end, I don’t recommend running for the antidepressants. Being temporarily down is a normal reaction, and you simply need to learn to cope with it. The truth is that if you really enjoy something and it stops, you have a right to feel a little down, but don’t let it mess up your world. You need to take it in stride.

You also need to remind yourself that your favorite sport isn’t over; it’s just taking a holiday. Besides, those players need some time to heal from all the hits they’ve taken. These guys need a break, and they’ll be back next season.

When your team wins or even when you’ve just seen a great play, it’s truly something to cheer about. But if what gives you joy doesn’t thrill your partner nearly as much, you do need to create some balance. During the season, there should be an understanding and some boundaries. You could watch games all weekend long and that really wouldn’t be fair to the ones you love and live with.

Some people record their games and others just pick one or two for weekend viewing, which can help your mate avoid the feeling of being left out. I also recommend that partners do what they can to get into the games and be a part of the excitement.

So dry your eyes, football fans. The gridiron boys will be back, and you can have your games and your family, too, as long as you keep it fair.

Dr. Barton Goldsmith, a psychotherapist in Westlake Village, is the author, most recently, of “100 Ways to Boost Your Self-Confidence – Believe in Yourself and Others Will Too.” Email him at Barton@BartonGoldsmith.com.

Barton Goldsmith

LEAVE A COMMENT

Discussion | 4 comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

  • Rich GiddensFebruary 04, 2013 - 5:12 pm

    Californians!---Why wait? Just think--- since your team lost all of you should now go and be like the lemmings of the sea and jump off the Bridge in Sin Freak Sicko. That's the only solution for you because the United States hates you! Do it now!

    Reply | Report abusive comment
  • Mr. PracticalFebruary 05, 2013 - 5:17 pm

    You first

    Reply | Report abusive comment
  • RichFebruary 05, 2013 - 10:44 pm

    I'm not a Californian. You are a Californian. But you've obviously forgotten that fact. And now it's obvious to the rest of the nation just what California truly is--- the nation's economic and social basket case. They used to say the same thing about Turkey after the Ottoman Empire fell. "The sick man of the United States"....LOL!

    Reply | Report abusive comment
  • Mr. PracticalFebruary 06, 2013 - 10:31 am

    Au contraire mon frere. Webster defines Californian as someone who resides in California. So unless you've left the state and failed to allow us to revel in that fact, you are one of us.

    Reply | Report abusive comment
.

Solano News

Solano County Fair set to open Wednesday

By Ryan McCarthy | From Page: A1 | Gallery

 
Marketing study looks at Berryessa resorts

By Barry Eberling | From Page: A1 | Gallery

 
Library teens plan summer reading party

By Glen Faison | From Page: A3

Fairfield tries to end Cordelia Road detour

By Barry Eberling | From Page: A3, 15 Comments | Gallery

 
Caltrans makes I-80 lane change

By Barry Eberling | From Page: A3, 5 Comments

Rio Vista woman died in Suisun City crash

By Ryan McCarthy | From Page: A3

 
Police arrest suspected intruder

By Barry Eberling | From Page: A3 | Gallery

Activity is Medicine program coming to Suisun senior center

By Amy Maginnis-Honey | From Page: A3

 
 
Big-rig crash shuts down freeway onramp

By Amy Maginnis-Honey | From Page: A5 | Gallery

 
Big-rig driver strikes telephone lines in Fairfield

By Ryan McCarthy | From Page: A6, 2 Comments | Gallery

 
Icon sends first A5 into the skies on maiden flight

By Susan Winlow | From Page: B7

 
‘Guardians of the Galaxy’ primed for big screen

By Amy Maginnis-Honey | From Page: A7 | Gallery

Suisun City police log: July 28, 2014

By Glen Faison | From Page: A12

 
Fairfield police log: July 27, 2014

By Glen Faison | From Page: A12

Suisun City police log: June 27, 2014

By Glen Faison | From Page: A12

 
Fairfield police log: July 28, 2014

By Glen Faison | From Page: A12

Weather for Wedneday, July 30, 2014

By Daily Republic staff | From Page: B14

 
.

US / World

Hamas demands for cease-fire and Israel’s concerns

By The Associated Press | From Page: A1

 
Israel hits symbols of Hamas rule; scores killed

By The Associated Press | From Page: A1

Fist bumps less germy than handshakes, study says

By The Associated Press | From Page: A2 | Gallery

 
New California fines for wasting water take effect

By The Associated Press | From Page: A5

California lifeguard injured by lightning improves

By The Associated Press | From Page: A5

 
PG&E charged with obstruction over San Bruno blast

By The Associated Press | From Page: A5

Chevron California refinery overhaul up for vote

By The Associated Press | From Page: A5

 
Tuberculosis patient who refused care is arrested

By The Associated Press | From Page: A8 | Gallery

4 charged with murder in death of USC student

By The Associated Press | From Page: A8

 
Crews make gains on 2 California wildfires

By The Associated Press | From Page: A8 | Gallery

Last crew member of Enola Gay dies in Georgia

By The Associated Press | From Page: A9

 
Poll: Immigration concerns rise with tide of kids

By The Associated Press | From Page: A9 | Gallery

Shelling adds to mounting civilian toll in Ukraine

By The Associated Press | From Page: A10

 
US, Europe impose tough new sanctions on Russia

By The Associated Press | From Page: A10 | Gallery

Generation of tanners see spike in deadly melanoma

By The Associated Press | From Page: A12

 
Senate confirms McDonald as VA secretary

By The Associated Press | From Page: A12 | Gallery

Body of young stowaway found in US cargo plane

By The Associated Press | From Page: A12

 
Report: Health premiums rose significantly in 2014

By The Associated Press | From Page: A12

Highway, bridge money at risk: Senate to vote

By The Associated Press | From Page: A12

 
Senate bill would end NSA phone records collection

By The Associated Press | From Page: A12

Liberians in US worry about Ebola outbreak

By The Associated Press | From Page: A13

 
Top doctor dies from Ebola after treating dozens

By The Associated Press | From Page: A13

.

Opinion

Red light camera fate now uncertain in state

By Thomas Elias | From Page: A11

 
Obscure state agency creates big money problems

By Dan Walters | From Page: A11

Some people have missed the drought memo

By Letter to the Editor | From Page: A11

 
What kids don’t know would shock you

By Letter to the Editor | From Page: A11, 1 Comment

 
Cemetery support committee thanks sponsors

By Letter to the Editor | From Page: A11

.

Living

Community Calendar: July 30, 2014

By Susan Hiland | From Page: A2

 
What to do when ‘it’ hits the fan

By Barton Goldsmith | From Page: A2

Today in History for July 30, 2014

By The Associated Press | From Page: A2

 
I like Liam, but I think he’s interested in another girl

By Kathy Mitchell and Marcy Sugar | From Page: B5

Horoscopes for July 30, 2014

By Holiday Mathis | From Page: B5

 
A do-ahead dinner to make back-to-school smoother

By The Associated Press | From Page: B6

You too can bake artisanal quality bread at home

By Elizabeth Karmel | From Page: B6

 
A healthy afterschool snack that eats like a treat

By The Associated Press | From Page: B6

.

Entertainment

TVGrid

By Daily Republic Syndicated Content | From Page: B7

 
Music aside, Queen of Soul is pumped for fair food

By The Associated Press | From Page: A7

Sarah Palin launches online subscription channel

By The Associated Press | From Page: A7, 1 Comment | Gallery

 
‘Sharknado’ sequel has bite and lots of laughs

By Frazier Moore | From Page: A7 | Gallery

.

Sports

NCAA settles head-injury suit, will change rules

By The Associated Press | From Page: B1

 
49ers WR Brandon Lloyd enjoying return to NFL

By The Associated Press | From Page: B1

Schaub settles in as Raiders starting QB

By The Associated Press | From Page: B1 | Gallery

 
Fairfield Indians blank Next Level Athletic to win SRL tournament title

By Daily Republic staff | From Page: B1 | Gallery

 
Mudcats tie Vacaville Admirals

By Daily Republic staff | From Page: B2

No joke: Kings’ Cousins hopes for Team USA shot

By The Associated Press | From Page: B2 | Gallery

 
Liriano fans 11 in Pirates’ 3-1 win

By The Associated Press | From Page: B2

Athletics rally for 6 runs in 9th, beat Astros 7-4

By The Associated Press | From Page: B2 | Gallery

 
Husband arrested in death of NBA player’s aunt

By The Associated Press | From Page: B2

Triple-A brawl results in 11 suspensions

By The Associated Press | From Page: B2

 
Broken water main floods UCLA; 5 people rescued

By The Associated Press | From Page: B2

49ers sign former Cardinals RB Alfonso Smith

By The Associated Press | From Page: B2

 
Vin Scully to return for 66th season in LA in 2015

By The Associated Press | From Page: B2

 
This date in sports history for Wednesday, July 30, 2014

By The Associated Press | From Page: B3

.

Business

Study: 35 percent in US facing debt collectors

By The Associated Press | From Page: B7

 
McDonald’s could be liable for labor practices

By The Associated Press | From Page: B8

Food writers subpoenaed in ‘pink slime’ lawsuit

By The Associated Press | From Page: B8

 
Stocks end lower ahead of economic data

By The Associated Press | From Page: B8

Twitter 2Q results soar, stock flies high

By The Associated Press | From Page: B8

 
.

Obituaries

Jack L Hudack

By Nancy Green | From Page: A4

 
Robert Dale Myers Sr.

By Nancy Green | From Page: A4

Clifford C. Hemler

By Nancy Green | From Page: A4

 
Jeanetta M. Hale

By Nancy Green | From Page: A4

Patricia Jo McDonald

By Nancy Green | From Page: A4

 
.

Comics

Sally Forth

By Daily Republic Syndicated Content | From Page: B4

 
Dilbert

By Daily Republic Syndicated Content | From Page: B4

Zits

By Daily Republic Syndicated Content | From Page: B4

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: B4

Get Fuzzy

By Daily Republic Syndicated Content | From Page: B4

 
Pickles

By Daily Republic Syndicated Content | From Page: B4

Baldo

By Daily Republic Syndicated Content | From Page: B4

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: B4

Baby Blues

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts

By Daily Republic Syndicated Content | From Page: B4

Rose is Rose

By Daily Republic Syndicated Content | From Page: B4

 
For Better or Worse

By Daily Republic Syndicated Content | From Page: B4

Garfield

By Daily Republic Syndicated Content | From Page: B4

 
Blondie

By Daily Republic Syndicated Content | From Page: B4

Frank and Ernest

By Daily Republic Syndicated Content | From Page: B4

 
Sudoku

By Daily Republic Syndicated Content | From Page: B5

Bridge

By Daily Republic Syndicated Content | From Page: B5

 
Word Sleuth

By Daily Republic Syndicated Content | From Page: B5

Cryptoquote

By Daily Republic Syndicated Content | From Page: B5

 
Crossword

By Daily Republic Syndicated Content | From Page: B5