Wednesday, October 1, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Not easy to rebuild confidence, but crucial

By
From page A2 | April 09, 2014 |

Sometimes a difficult experience or event can shatter your confidence. So can discouraging words from those who you love. There are any number of things that happen in our lives that can cause us to doubt ourselves, and our abilities.

The economy shook the confidence of the entire world not too long ago, but we are finding our way back, even though many are still struggling to make ends meet and take care of their loved ones. Perhaps it is the positive support from the important people in our lives that is helping us return to a place of internal security.

When we don’t have a good emotional support structure, it makes it harder to find our balance again, and to be the person we once knew we were. The power of having people who believe in you close by when you are going through a confidence lapse is irreplaceable. This is really what having friends and family is all about. We can do live so much better when we feel we have a team behind us – even if that’s only one other person.

In addition to good people who have our backs, we have to use our inner strength. Amelia Earhart once said that, “The most difficult thing is the decision to act; the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process, is its own reward.”

It is easy to get caught up and even stuck when things are not going in the direction you’d like them to. But if you don’t choose to be proactive, you become a victim of whatever circumstance is working you right now. You do have the power within you to make your life better. It isn’t always easy to find, but you will if you don’t give up and really reach down and pull up the strength that you have.

Sometimes this means making sacrifices, both personal and financial. It can also mean that your lifestyle changes, and that is hard for anyone, but it is better than letting the world and evil people nip at your heals for the rest of your life. If you don’t harness your inner strength, and the support of those who believe in you, it will make it impossible for you to work your way out of this dilemma. And make no mistake, it is work to make your life and love whole again if it has been shaken.

Confidence is an important part of making you feel good about yourself and it also helps those who care about you. By exuding confidence you let the people who support you know that you are not just relying on them, you are in this up to your eye-balls and will not let them (or yourself) down. When everyone works together it makes the entire process more effective.

It’s normal to have doubts, just don’t dwell on them and spend some time everyday seeing yourself emerge from this difficulty successfully. That will help turn your life around.

Dr. Barton Goldsmith, a psychotherapist in Westlake Village, is the author of “The Happy Couple – How to Make Happiness a Habit One Little Loving Thing at a Time.” Email him at Barton@BartonGoldsmith.com. Follow his daily insights at www.twitter.com/BartonGoldsmith.

Barton Goldsmith

LEAVE A COMMENT

Discussion | 1 comment

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

  • Rich GiddensApril 09, 2014 - 4:46 pm

    National leaders are supposed to inspire confidence too!--And we clearly don't see it happening with Obama's uninspiring and divisive rhetoric of ---"somebody had a dollar more then you do and it's all their fault!". I was born in the 1950's and I clearly remember how horrible the late 60's and 70's were and how Ronald Reagan inspired the American people to turn things around by building a great economy with full employment and to also quickly win our wars! That's what were supposed to be about. Gone now---along came Obama with his foreign and communist ideas out to destroy all that we gained and send us right back to the 70's doldrums and malaise again!

    Reply | Report abusive comment
.

Solano News

 
Middle school students put school candidates on the hot seat

By Susan Winlow | From Page: A1 | Gallery

Pact with union wins Vacaville council OK

By Ryan McCarthy | From Page: A1

 
Suisun City candidates get lively in 2nd council forum

By Ian Thompson | From Page: A1 | Gallery

 
Solano focuses on rail safety

By Barry Eberling | From Page: A3

 
Juveniles hit by vehicle have minor injuries

By Barry Eberling | From Page: A4

 
Booz and Brewz benefit for the Blue Star Moms

By Amy Maginnis-Honey | From Page: A4

Police search for missing man

By Glen Faison | From Page: A4 | Gallery

 
Blessing of the animals slated Sunday

By Amy Maginnis-Honey | From Page: A5

DUI-drivers license checkpoint nets arrests

By Ryan McCarthy | From Page: A5

 
Travis airman killed in motorcycle accident

By Ian Thompson | From Page: A5

Caltrans cancels nighttime Highway 37 closures

By Barry Eberling | From Page: A5

 
Salvation Army gears up for annual Red Kettle campaign

By Amy Maginnis-Honey | From Page: A5 | Gallery

 
Theaters primed for bevy of new movies

By Amy Maginnis-Honey | From Page: A7

Fairfield police log: Sept. 28, 2014

By Glen Faison | From Page: A9, 2 Comments

 
Fairfield police log: Sept. 29, 2014

By Susan Hiland | From Page: A9

Suisun City police log: Sept. 29, 2014

By Susan Hiland | From Page: A9

 
Fairfield police log: Sept. 27, 2014

By Glen Faison | From Page: A9, 2 Comments

Suisun City police log: Sept. 28, 2014

By Glen Faison | From Page: A9

 
Suisun City police log: Sept. 27, 2014

By Glen Faison | From Page: A9

American Legion seeks Korean War veterans for award

By Susan Hiland | From Page: A10

 
Third Annual Ride to Defeat Diabetes is Sunday

By Susan Hiland | From Page: A10

4-H Achievement Night honors county members

By Susan Winlow | From Page: A10

 
Measure A committee plans weekend precinct walk

By Susan Winlow | From Page: A10

$26,227 payment to maintenance man challenged

By Ryan McCarthy | From Page: A10

 
FBI announces reward for Vacaville bank robber

By Jess Sullivan | From Page: A10

.

US / World

Forest areas reopen after huge fire

By The Associated Press | From Page: A6

 
Hong Kong leader refuses to meet with protesters

By The Associated Press | From Page: B7

Secret Service chief on hot seat for WH breach

By The Associated Press | From Page: B7

 
Afghan pact signed amid questions on Iraq pullout

By The Associated Press | From Page: B7

Luck, instinct determined fates of volcano hikers

By The Associated Press | From Page: A9

 
Government confirms first case of Ebola in US

By The Associated Press | From Page: A9

Mayor of suburban Los Angeles city killed

By The Associated Press | From Page: A9

 
Crash, suspicious device lead to 101 closure in LA

By The Associated Press | From Page: A9

Gov. Brown governor vetoes ethics bills

By The Associated Press | From Page: A9

 
Police on manhunt find pipe bombs in woods

By The Associated Press | From Page: A9

Oklahoma man charged with murder in beheading

By The Associated Press | From Page: A9

 
California becomes first state to ban plastic bags

By The Associated Press | From Page: A11

Bay Area looks to expand overnight transit options

By The Associated Press | From Page: A12

 
Gov. Jerry Brown signs California gun restriction

By The Associated Press | From Page: A12, 1 Comment

.

Living

Community Calendar: Oct. 1, 2014

By Susan Hiland | From Page: A2

 
Today in History: Oct. 1, 2014

By The Associated Press | From Page: A2

 
Horoscopes: Oct. 1, 2014

By Holiday Mathis | From Page: B5

A speedy, kitchen sink approach to pumpkin bread

By J.M. Hirsch | From Page: B6

 
The flavor of fall – pumpkin pie in a cinnamon bun

By The Associated Press | From Page: B6

One simple slicing trick to bake a beautiful tart

By Sara Moulton | From Page: B6

 
.

Entertainment

TVGrid

By Daily Republic Syndicated Content | From Page: A5

 
Morgan: ‘Can’t believe’ Walmart blaming him

By The Associated Press | From Page: A7

.

Sports

Royals beat A’s 9-8 in 12 in AL wild-card thriller

By The Associated Press | From Page: B1 | Gallery

 
Local report: Rodriguez volleyball team downs Armijo

By Daily Republic staff | From Page: B1

Pirates’ Volquez looks to continue revival against Giants

By The Associated Press | From Page: B1 | Gallery

 
Raiders make Tony Sparano interim coach after firing Allen

By The Associated Press | From Page: B1

 
NC State coach apologizes for fake injury remarks

By The Associated Press | From Page: B2

NFL says Abdullah should not have been penalized

By The Associated Press | From Page: B2

 
NFL has laundry list of verboten celebrations

By The Associated Press | From Page: B2

Government: NFL TV ‘blackout’ rule unsportsmanlike

By The Associated Press | From Page: B2

 
Olympian Michael Phelps apologizes for DUI arrest

By The Associated Press | From Page: B2

Gravely injured Giants fan sues Dodgers again

By The Associated Press | From Page: B2

 
Ex 49ers RB James agrees to terms with Dolphins

By The Associated Press | From Page: B2

 
FCC will consider petition to ban ‘Redskins’

By The Associated Press | From Page: B2

Training camp essential for NBA’s new head coaches like Warriors’ Kerr

By The Associated Press | From Page: B2 | Gallery

 
No. 14 Stanford trying to jolt stagnant offense

By The Associated Press | From Page: B2

49ers’ Wilhoite filling the injury void at linebacker

By The Associated Press | From Page: B8 | Gallery

 
.

Business

Could a merger follow the PayPal-eBay split?

By The Associated Press | From Page: A9

 
EU says Apple gets illegal tax benefits in Ireland

By The Associated Press | From Page: A9

.

Obituaries

John ‘Bo’ M. Miller

By Nancy Green | From Page: A4

 
David Earl Butenhoff-Forristall

By Nancy Green | From Page: A4

Marte Abad Lubag

By Nancy Green | From Page: A4

 
Clara May Clift Triplett

By Daily Republic staff | From Page: A4, 2 Comments

.

Comics

Baby Blues

By Daily Republic Syndicated Content | From Page: B4

 
For Better or Worse

By Daily Republic Syndicated Content | From Page: B4

Baldo

By Daily Republic Syndicated Content | From Page: B4

 
Zits

By Daily Republic Syndicated Content | From Page: B4

Wizard of Id

By Daily Republic Syndicated Content | From Page: B4

 
Dilbert

By Daily Republic Syndicated Content | From Page: B4

Beetle Bailey

By Daily Republic Syndicated Content | From Page: B4

 
Rose is Rose

By Daily Republic Syndicated Content | From Page: B4

Frank and Ernest

By Daily Republic Syndicated Content | From Page: B4

 
Sally Forth

By Daily Republic Syndicated Content | From Page: B4

Peanuts

By Daily Republic Syndicated Content | From Page: B4

 
Blondie

By Daily Republic Syndicated Content | From Page: B4

B.C.

By Daily Republic Syndicated Content | From Page: B4

 
Pickles

By Daily Republic Syndicated Content | From Page: B4

Garfield

By Daily Republic Syndicated Content | From Page: B4

 
Get Fuzzy

By Daily Republic Syndicated Content | From Page: B4

Crossword

By Daily Republic Syndicated Content | From Page: B5

 
Cryptoquote

By Daily Republic Syndicated Content | From Page: B5

Sudoku

By Daily Republic Syndicated Content | From Page: B5

 
Bridge

By Daily Republic Syndicated Content | From Page: B5

.

Breast Cancer Awareness 2014

Breast cancer in younger women

By Green Shoot Media | From Page: BCA2

Talking with your doctor

By Green Shoot Media | From Page: BCA3

Breast cancer myths

By Green Shoot Media | From Page: BCA4

Diet linked to cancer

By Green Shoot Media | From Page: BCA9

Giving emotional support

By Green Shoot Media | From Page: BCA10

After the treatment

By Green Shoot Media | From Page: BCA12

Join the fight: Get involved

By Green Shoot Media | From Page: BCA15