Thursday, January 29, 2015
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

How to avoid worst time-wasters

By
From page A2 | January 22, 2014 |

The most valuable thing I possess is my time. I hate, with a purple passion, having it wasted. That being said, I also know that I need to get better at avoiding what robs me of my time. It’s something we can all work on. Here are a few common time thieves with some tips for how to deal with them.

Anger. Holding on to this feeling is toxic. Have you ever asked yourself why you have anger? Make sure it isn’t misplaced. Once anger gets rolling around inside, some people just have to get it out, no matter what the cost, while others hold it all in. Neither of these options is a good use of your time or very healthy. Instead, write down your feelings and then gently discuss them with the appropriate party.

Telemarketing calls. These recordings steal moments of my life that I will never get back. I have learned some avoidance techniques, such as never answering calls from toll-free numbers or from private numbers that I don’t recognize. If it’s important, the person will leave a message, which hardly ever happens.

Television. I love TV, but you can waste hours in front of it. And like most people, I will catch myself watching something I have no interest in, just because it’s on and I’m too unmotivated to do anything else, even change the channel. It’s a good idea to pick the shows you want to watch and then, after they’re over, turn the darn thing off and get back to the real world.

Arguments. Getting into it with a loved one or a stranger is going to take away more time than the disagreement itself. You will feel the residual emotions for hours afterward. If you can’t calm yourself long enough to have a serious conversation with someone, it’s something you need to work on.

Door knockers. I could get a sign that says “No Solicitors,” but it just seems tacky to have that on my front door. Still, sometimes the bell rings, and I throw on a robe to walk downstairs and find out that it’s someone trying to sell me something. I save a little time by simply saying that it’s my personal policy to buy nothing from anyone who knocks on my door. Politeness is key.

Junk mail. This comes both on the computer and in the mailbox, and it’s best to just deal with it rather than waste more time with being annoyed. I put junk mail in the paper-recycling bin, so at least it’s not going into landfills. I also spend several minutes every day deleting junk e-mails. I try to keep improving my filters, but some will always get through, so I guess I have to accept this, at least for now.

These time wasters are taking away tiny pieces of our lives. Some are easier to avoid than others. Ultimately, you will save the most time, and will enjoy your life more, by not getting caught up in negative emotions about it.

Dr. Barton Goldsmith, a psychotherapist in Westlake Village, is the author of “The Happy Couple – How to Make Happiness a Habit One Little Loving Thing at a Time.” Email him at [email protected] 

Barton Goldsmith

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
1st release for birds with mysterious goo a success

By Amy Maginnis-Honey | From Page: A1 | Gallery

Vacaville police seek help to find sex offender

By Kevin W. Green | From Page: A3 | Gallery

 
Sweep by sheriff’s team nets 4 arrests

By Kevin W. Green | From Page: A3, 1 Comment

 
 
Travis starts work on Functional Fitness Center

By Ian Thompson | From Page: A3

 
Boy Scouts to screen award-winning film

By Ian Thompson | From Page: A3

 
Church makes ready for health, wellness fair

By Susan Hiland | From Page: A3

4-H Annual Presentation Day returns in February

By Susan Hiland | From Page: A3

 
Vacaville SWAT team serves search warrant

By Kevin W. Green | From Page: A3

Real estate occupancy continues to climb

By Kevin W. Green | From Page: A3

 
Lights out for proposed electronic sign in Vacaville

By Ryan McCarthy | From Page: A3

 
Council backs beer, wine sales for Vacaville store

By Ryan McCarthy | From Page: A3

Suisun City police log: Jan. 27, 2015

By Susan Hiland | From Page: A10

 
Fairfield police log: Jan. 27, 2015

By Susan Hiland | From Page: A10

.

US / World

Poll: High approval for Gov. Jerry Brown, support for budget

By The Associated Press | From Page: A1

 
Air Force probing alleged ‘treason’ remark by general

By The Associated Press | From Page: A1 | Gallery

Expect tiny tuxes but no real puppy love at doggy weddings

By The Associated Press | From Page: A2 | Gallery

 
Violations mount for toxic recycler

By The Associated Press | From Page: A4

Quake rattles N. California coast

By The Associated Press | From Page: A4

 
Second arrest in student stabbing

By The Associated Press | From Page: A4

Large salmon release planned

By The Associated Press | From Page: A4

 
Marshals track down missing treasure hunter

By The Associated Press | From Page: A5

‘Drunk’ excuse falls flat in Vandy rape trial

By The Associated Press | From Page: A5

 
Attorney General nominee defends Obama immigration changes

By The Associated Press | From Page: A5, 1 Comment | Gallery

Police seek law to alter Google app

By The Associated Press | From Page: A5

 
Euro coast guards scramble to locate Syrian ghost ship

By The Associated Press | From Page: A6

Chinese regulators go after online sale of fake goods

By The Associated Press | From Page: A6

 
Investigation stems from police-involved shooting outbreak

By The Associated Press | From Page: A6

Hezbollah missiles kill soldiers

By New York Times | From Page: A6

 
ISIS extends hostage deadline

By The Associated Press | From Page: A6

Tape: Scientist offers to build nuke bomb targeting New York

By The Associated Press | From Page: A10 | Gallery

 
.

Opinion

A truly misinformed writer

By Letter to the Editor | From Page: A7, 5 Comments

 
India now has 322 billion reasons to fix economy

By William Pesek | From Page: A7

Don’t brush off bullying

By Kelvin Wade | From Page: A7

 
Editorial Cartoon: Jan. 29, 2015

By Daily Republic Syndicated Content | From Page: A7

 
Just be honest and come forward

By Letter to the Editor | From Page: A7

.

Living

Today in History: Jan. 29, 2015

By The Associated Press | From Page: A2

 
Community Calendar: Jan. 29, 2015

By Susan Hiland | From Page: A2

Deadbeat boyfriend ruined my relationship with my granddaughter

By Kathy Mitchell and Marcy Sugar | From Page: A9

 
Horoscope Jan. 29, 2015

By Holiday Mathis | From Page: A9

.

Entertainment

Theater legend Joel Grey reveals that he is gay

By The Associated Press | From Page: B5

 
Super Bowl advertisers aim not to offend

By The Associated Press | From Page: B5

 
TVGrid

By Daily Republic Syndicated Content | From Page: B5

.

Sports

Kings center DeMarcus Cousins hoping to make All-Star team

By The Associated Press | From Page: B1

 
Rodriguez wrestlers pull out 34-24 win over Wood

By Brian Arnold | From Page: B1 | Gallery

 
Solano men cruise past LMC for biggest win of season

By Daily Republic staff | From Page: B2

NFL players who started young show more thinking problems

By The Associated Press | From Page: B2

 
GM John Schneider has been architect of Seahawks’ success

By The Associated Press | From Page: B2

Patriots not dwelling on last Super Bowl loss in Arizona

By The Associated Press | From Page: B2

 
Woods returns to Phoenix with plenty of memories

By The Associated Press | From Page: B2

Tony Stewart acquires national sprint car series tour

By The Associated Press | From Page: B2

 
Korda, Lewis, Munoz tied for lead at LPGA season opener

By The Associated Press | From Page: B3

Head of NCAA enforcement: Academic misconduct on rise

By The Associated Press | From Page: B3

 
Chicago Cubs’ Ernie Banks statue moved downtown for tribute

By The Associated Press | From Page: B3

Kobe Bryant has surgery, expected to be out for 9 months

By The Associated Press | From Page: B3

 
This date in sports history for Jan. 29, 2015

By The Associated Press | From Page: B4

 
.

Business

.

Obituaries

Joseph Phillip Raiff

By Nancy Green | From Page: A4

 
Dzhon Athanc

By Nancy Green | From Page: A4

.

Comics

Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

 
Sally Forth

By Daily Republic Syndicated Content | From Page: A8

B.C.

By Daily Republic Syndicated Content | From Page: A8

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

Frank and Ernest

By Daily Republic Syndicated Content | From Page: A8

 
Garfield

By Daily Republic Syndicated Content | From Page: A8

Dilbert

By Daily Republic Syndicated Content | From Page: A8

 
Pickles

By Daily Republic Syndicated Content | From Page: A8

Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

 
Peanuts

By Daily Republic Syndicated Content | From Page: A8

For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

 
Blondie

By Daily Republic Syndicated Content | From Page: A8

Zits

By Daily Republic Syndicated Content | From Page: A8

 
Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

Baby Blues

By Daily Republic Syndicated Content | From Page: A8

 
Baldo

By Daily Republic Syndicated Content | From Page: A8

Crossword

By Daily Republic Syndicated Content | From Page: A9

 
Bridge

By Daily Republic Syndicated Content | From Page: A9

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9

 
Cryptoquote

By Daily Republic Syndicated Content | From Page: A9

Sudoku

By Daily Republic Syndicated Content | From Page: A9

 

Parse error: syntax error, unexpected '<<' (T_SL) in /www/newspaperfoundation.org/html/wp-content/themes/broadsheet/footer.php on line 101