Tuesday, March 3, 2015
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Get treatment for your summertime blues

By
From page A2 | July 20, 2013 |

The weather is warm, graduations are over and you’ve already been to at least a couple of weddings, yet you are feeling a little blue and just can’t figure out why. There hasn’t been a tragedy or a trauma, you see that things around you are nice and you want to participate fully, but for some reason you just can’t lift yourself out of the grayness that you imagine surrounds you.

This is summertime depression.

At this time of year, late July and August, depressions from mild to severe increase. In fact, suicide rates during the summer months are higher than during the holiday season, which surprises many people. Depression is an illness that strikes millions of people every year, but most people don’t do anything to get themselves out of it, because they feel their depression will go away on its own. In some cases, it definitely can, but not in every case.

It’s also important to remember that having depression can affect your physical health. According to an article from WebMD, studies show that people with major depression, if they are recovering from a stroke or heart attack, have greater difficulty making health-care decisions, following their doctor’s directions and dealing with their illness than those in recovery who are not suffering from major depression. For people with major depression, the survival rate in the first few months after a heart attack is also lower than the average survival rate.

Even people in good physical health can have a very hard time navigating life when in the grips of depression. Many just want to stay in bed and pull the covers up over their heads until it goes away. The problem with that is that much of the time, it will just make things worse.

Symptoms of depression vary, and there are some unusual ones that people don’t generally associate with this uncomfortable condition. For example, anxiety can be a depressive symptom, as can irritability, oversleeping and weight gain. The symptoms we mostly focus on are hopelessness, helplessness, crying, feeling tired, feeling worthless, feeling guilty and a loss of interest in normal activities, including relationships. Depression also tends to be worse during the day. If these symptoms are present every day for at least two weeks, you should get yourself checked out by a medical professional.

There are a number of things you can do to alleviate your own depression, and coming to grips with the fact that you are depressed is a big first step. At that point, by doing simple things that are good for you – like watching your diet, exercising and talking about your feelings – as well as avoiding things that can worsen your mood, like drinking alcohol or using recreational drugs, you can begin to take control of your mood and get your life back.

Depression is more easily treated today than ever before. Between psychotherapy, medications and commonsense interventions, many, many people have been helped. You, or someone you care for, can be one of them.

Dr. Barton Goldsmith, a psychotherapist in Westlake Village, is the author, most recently, of “100 Ways to Boost Your Self-Confidence – Believe in Yourself and Others Will Too.” Reach him at [email protected]

Barton Goldsmith

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
 
Fairfield police seek help to ID injured bicyclist

By Jess Sullivan | From Page: A5

 
College looks at Measure Q project changes

By Susan Winlow | From Page: A5

 
Robots, raucous businessmen set to arrive on big screen

By Amy Maginnis-Honey | From Page: A7

Bridge work to shut down Highway 12 east of Rio Vista

By Kevin W. Green | From Page: A5

 
Caltrans reschedules work on J-Mack Ferry

By Kevin W. Green | From Page: A5

 
Highway 12 Association to meet this month

By Kevin W. Green | From Page: A5

 
State schedules work on Highway 12

By Kevin W. Green | From Page: A5

.

US / World

GOP vote to endorse gay group is momentous but incremental

By The Associated Press | From Page: B2

 
Netanyahu assails Iran deal, touts US-Israel ties

By The Associated Press | From Page: B2 | Gallery

 
‘Naty’ Revuelta, who had daughter with Fidel Castro, dies

By The Associated Press | From Page: B2

Pakistan police arrest parents refusing kids’ polio vaccine

By The Associated Press | From Page: B2

 
UN warns against complacency as Ebola fight enters new phase

By The Associated Press | From Page: B2

Iraq launches operation to retake Tikrit from Islamic State

By The Associated Press | From Page: B2

 
Woman with slain Putin critic says she didn’t see his killer

By The Associated Press | From Page: B2

Storms bring up nearly 3 feet of snow to Lake Tahoe

By The Associated Press | From Page: B2

 
4 people killed, 4 others injured in California car crash

By The Associated Press | From Page: B2

 
Federal study: Foster kids struggle to get health screenings

By The Associated Press | From Page: B2

 
Mom convicted of killing son, 5, by poisoning him with salt

By The Associated Press | From Page: B2

Well-liked photo teacher found dead in California classroom

By The Associated Press | From Page: B2

 
Budget standoff leaves California college hopefuls in limbo

By The Associated Press | From Page: B2

 
Police chief: Man killed on Skid Row reached for gun

By The Associated Press | From Page: B2, 2 Comments | Gallery

Military judge orders overseer of Gitmo cases replaced

By The Associated Press | From Page: B2

 
Snowy Boston starts removing parking-space savers

By The Associated Press | From Page: B2 | Gallery

 
.

Opinion

Israelis worry about inequality, not Iran

By Daniel Gordis | From Page: A11, 1 Comment

 
Editorial cartoon: March 3-4, 2015

By Daily Republic Syndicated Content | From Page: A11

Minority outreach that works

By Jennifer Rubin | From Page: A11, 1 Comment

 
.

Living

.

Entertainment

Sara Gilbert welcomes baby boy with wife Linda Perry

By The Associated Press | From Page: B3

 
Judge: CeeLo Green in compliance with probation in drug case

By The Associated Press | From Page: B3

 
Clive Owen to make Broadway debut in Pinter’s ‘Old Times’

By The Associated Press | From Page: B3

 
Television’s ‘Judge Judy’ staying in session

By The Associated Press | From Page: B3

Pop channel bringing Daytime Emmys ceremony back to TV

By The Associated Press | From Page: B3

 
Julianne and Derek Hough to hit the road again this summer

By The Associated Press | From Page: B3 | Gallery

Ming-Na Wen: ‘S.H.I.E.L.D.’ role makes me a cool mom

By The Associated Press | From Page: B3

 
TVGrid March 3

By Daily Republic Syndicated Content | From Page: B11

.

Sports

NASCAR falls flat in follow-up to Daytona 500

By The Associated Press | From Page: B1

 
Mayweather and Pacquiao to meet only once before fight week

By The Associated Press | From Page: B1

Michael Schumacher’s son to drive in Formula 4

By The Associated Press | From Page: B1

 
UConn still No. 1 in women’s basketball poll

By The Associated Press | From Page: B1

Kurt Busch to follow guidelines toward NASCAR reinstatement

By The Associated Press | From Page: B1

 
Harrington wins the Honda Classic in a playoff

By The Associated Press | From Page: B1 | Gallery

 
Curt Schilling fires back after offensive Twitter posts

By The Associated Press | From Page: B1

Wild week leads to changes across AP Top 25 poll

By The Associated Press | From Page: B1

 
New Browns QB McCown barely knows Manziel

By The Associated Press | From Page: B1

Jordan, other NBA owners join Forbes’ billionaire list

By The Associated Press | From Page: B1

 
NFL salary cap increases $10 million to top $143 million

By The Associated Press | From Page: B1

A’s switch-pitcher hopes to find spot with Oakland

By The Associated Press | From Page: B1 | Gallery

 
Sharks trade Desjardins to Blackhawks for Smith

By The Associated Press | From Page: B1 | Gallery

.

Business

Buffett declines to clarify plan to eventually replace him

By The Associated Press | From Page: B4

 
US consumer spending, adjusted for inflation, rose in Jan.

By The Associated Press | From Page: B4

Ikea launches furniture with inbuilt wireless chargers

By The Associated Press | From Page: B4

 
Google, Facebook update contrasting plans to connect world

By The Associated Press | From Page: B4

Minimum wage in 1 Oakland jumps

By The Associated Press | From Page: B4

 
PayPal to acquire mobile wallet provider Paydient

By The Associated Press | From Page: B4

Costco strikes credit card deal with Citi, Visa

By The Associated Press | From Page: B4, 2 Comments

 
Bill Gates repeats at top of Forbes’ list of billionaires

By The Associated Press | From Page: B4 | Gallery

HP’s big deal: Tech giant buys Aruba Networks for $2.7B

By The Associated Press | From Page: B4

 
Next Google Maps adventure: Soaring through Amazon jungle

By The Associated Press | From Page: B4

Dot-com deja vu: Nasdaq tops 5,000, approaching record high

By The Associated Press | From Page: B4

 
.

Obituaries

.

Comics

Wizard of Id March 3

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts March 3

By Daily Republic Syndicated Content | From Page: B4

Baby Blues March 3

By Daily Republic Syndicated Content | From Page: B4

 
Baldo March 3

By Daily Republic Syndicated Content | From Page: B4

Garfield March 3

By Daily Republic Syndicated Content | From Page: B4

 
Get Fuzzy March 3

By Daily Republic Syndicated Content | From Page: B4

Cryptoquote March 3

By Daily Republic Syndicated Content | From Page: B5

 
Frank and Ernest March 3

By Daily Republic Syndicated Content | From Page: B4

Word Sleuth March 3

By Daily Republic Syndicated Content | From Page: B5

 
Bridge March 3

By Daily Republic Syndicated Content | From Page: B5

Dilbert March 3

By Daily Republic Syndicated Content | From Page: B4

 
Beetle Bailey March 3

By Daily Republic Syndicated Content | From Page: B4

Blondie March 3

By Daily Republic Syndicated Content | From Page: B4

 
For Better or Worse March 3

By Daily Republic Syndicated Content | From Page: B4

Pickles March 3

By Daily Republic Syndicated Content | From Page: B4

 
Crossword March 3

By Daily Republic Syndicated Content | From Page: B5

B.C. March 3

By Daily Republic Syndicated Content | From Page: B4

 
Rose is Rose March 3

By Daily Republic Syndicated Content | From Page: B4

Sudoku March 3

By Daily Republic Syndicated Content | From Page: B5

 
Zits March 3

By Daily Republic Syndicated Content | From Page: B4

Sally Forth March 3

By Daily Republic Syndicated Content | From Page: B4