Wednesday, April 23, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Get treatment for your summertime blues

The weather is warm, graduations are over and you’ve already been to at least a couple of weddings, yet you are feeling a little blue and just can’t figure out why. There hasn’t been a tragedy or a trauma, you see that things around you are nice and you want to participate fully, but for some reason you just can’t lift yourself out of the grayness that you imagine surrounds you.

This is summertime depression.

At this time of year, late July and August, depressions from mild to severe increase. In fact, suicide rates during the summer months are higher than during the holiday season, which surprises many people. Depression is an illness that strikes millions of people every year, but most people don’t do anything to get themselves out of it, because they feel their depression will go away on its own. In some cases, it definitely can, but not in every case.

It’s also important to remember that having depression can affect your physical health. According to an article from WebMD, studies show that people with major depression, if they are recovering from a stroke or heart attack, have greater difficulty making health-care decisions, following their doctor’s directions and dealing with their illness than those in recovery who are not suffering from major depression. For people with major depression, the survival rate in the first few months after a heart attack is also lower than the average survival rate.

Even people in good physical health can have a very hard time navigating life when in the grips of depression. Many just want to stay in bed and pull the covers up over their heads until it goes away. The problem with that is that much of the time, it will just make things worse.

Symptoms of depression vary, and there are some unusual ones that people don’t generally associate with this uncomfortable condition. For example, anxiety can be a depressive symptom, as can irritability, oversleeping and weight gain. The symptoms we mostly focus on are hopelessness, helplessness, crying, feeling tired, feeling worthless, feeling guilty and a loss of interest in normal activities, including relationships. Depression also tends to be worse during the day. If these symptoms are present every day for at least two weeks, you should get yourself checked out by a medical professional.

There are a number of things you can do to alleviate your own depression, and coming to grips with the fact that you are depressed is a big first step. At that point, by doing simple things that are good for you – like watching your diet, exercising and talking about your feelings – as well as avoiding things that can worsen your mood, like drinking alcohol or using recreational drugs, you can begin to take control of your mood and get your life back.

Depression is more easily treated today than ever before. Between psychotherapy, medications and commonsense interventions, many, many people have been helped. You, or someone you care for, can be one of them.

Dr. Barton Goldsmith, a psychotherapist in Westlake Village, is the author, most recently, of “100 Ways to Boost Your Self-Confidence – Believe in Yourself and Others Will Too.” Reach him at Barton@BartonGoldsmith.com.

Barton Goldsmith

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
Delta barriers no longer needed

By Barry Eberling | From Page: A1

 
Supervisors voice concern on state Delta plans

By Barry Eberling | From Page: A1 | Gallery

 
Dental clinic coming Friday, Saturday

By Barry Eberling | From Page: A3, 5 Comments

 
Rotarians talk about running clinic to help Haitians

By Ian Thompson | From Page: A3 | Gallery

 
Fairfield-Suisun Sewer District eyes new auditor

By Ryan McCarthy | From Page: A4

 
County honors Purple Heart recipients

By Barry Eberling | From Page: A6

 
Solano recognizes 1,300-strong volunteer corps

By Barry Eberling | From Page: A6

 
Garamendi to host open house at Fairfield office

By Ryan McCarthy | From Page: A7

 
Highway 12 night work scheduled in Delta

By Barry Eberling | From Page: A7

 
Kids fishing derby in Fairfield is part of Earth Day

By Ryan McCarthy | From Page: A7

 
County approves Icon agreements

By Barry Eberling | From Page: B9

Ceremony set to break ground for Suisun City Walmart

By Amy Maginnis-Honey | From Page: B9, 24 Comments | Gallery

 
Dutch Bros. opening with free drinks

By Barry Eberling | From Page: B9, 11 Comments

 
Museum readies to host Sallie Fox Day in Vacaville

By Amy Maginnis-Honey | From Page: A10, 1 Comment

Golf tournament to raise funds for children

By Barry Eberling | From Page: A10, 1 Comment

 
Mustangs and More event moved back to October

By Ian Thompson | From Page: A10

Rotary club to host clay shooting derby

By Susan Winlow | From Page: A11

 
Ghost Walk returns to Suisun City

By Amy Maginnis-Honey | From Page: A11

Penalty decision looms in Winters homicide case

By Lauren Keene | From Page: A11

 
NAMI talk on reducing mental health stigma

By Barry Eberling | From Page: A11

 
.

US / World

In Internet TV case, justices show concern

By The Associated Press | From Page: A1

 
Michigan affirmative ban is OK, Supreme Court says

By The Associated Press | From Page: A1

GOP candidate releases education policy overview

By The Associated Press | From Page: A12

 
‘Piles and piles’ of bodies in S. Sudan slaughter

By The Associated Press | From Page: A14

FedEx sued over deadly California bus crash

By The Associated Press | From Page: A14, 1 Comment

 
Obama views mudslide scene, mourns with survivors

By The Associated Press | From Page: A14

Analysis: Putin likely to ignore West on Ukraine

By The Associated Press | From Page: A14

 
Biden: Russia must ‘stop talking and start acting’

By The Associated Press | From Page: A14

Most Sherpas decide to leave Everest for season

By The Associated Press | From Page: A14

 
Grieving borrowers told to repay student loan

By The Associated Press | From Page: A14

Jet stowaway at hospital; security issues linger

By The Associated Press | From Page: A14

 
SKorea ferry toll hits 146 as search gets tougher

By The Associated Press | From Page: A14

Ukraine orders new ‘anti-terror’ operation

By The Associated Press | From Page: A14

 
In Ukraine’s east, mayor held hostage by insurgent

By The Associated Press | From Page: A14

Acts of bravery emerge from pilloried ship crew

By The Associated Press | From Page: A14

 
IRS awards bonuses to 1,100 who owe back taxes

By The Associated Press | From Page: A15, 4 Comments

.

Opinion

 
Editorial cartoons for April 23, 2014

By Daily Republic Syndicated Content | From Page: A13

 

Groundwater becomes next big California fight

By Thomas Elias | From Page: A13

 
Fairfield’s main problem is the mayor

By Letter to the Editor | From Page: A13, 7 Comments

.

Living

Solving and resolving life’s problems

By Barton Goldsmith | From Page: A2

 
Today in History for April 23, 2014

By The Associated Press | From Page: A2

Community Calendar: April 23, 2014

By Susan Hiland | From Page: A2

 
 
A healthy take on the very not healthy Scotch egg

By The Associated Press | From Page: B6

Horoscopes for April 23, 2014

By Holiday Mathis | From Page: B7

 
How can I get my 12-year-old grandson to sleep in his own bed?

By Kathy Mitchell and Marcy Sugar | From Page: B7

.

Entertainment

DeGeneres making design series for HGTV

By The Associated Press | From Page: A9

 
Discovery to chronicle Everest avalanche

By The Associated Press | From Page: A9

Bieber seeks delay in Fla. DUI trial

By The Associated Press | From Page: A9

 
Bon Jovi helps open low-income housing in Philly

By The Associated Press | From Page: A9, 1 Comment

TVGrid

By Daily Republic Syndicated Content | From Page: A11

 
.

Sports

5 Fairfield runners finish Boston Marathon

By Daily Republic staff | From Page: B1

 
Sharks beat Kings 4-3 in OT, take 3-0 series lead

By The Associated Press | From Page: B1 | Gallery

Prep swimming update: Postseason looms on horizon

By Paul Farmer | From Page: B1 | Gallery

 
SCC softball ends regular season with 29 straight wins

By Brian Arnold | From Page: B1 | Gallery

Warriors’ Curry eager to erase Game 2 nightmare

By The Associated Press | From Page: B2

 
Spurs’ Popovich wins NBA Coach of the Year

By The Associated Press | From Page: B2 | Gallery

Raiders begin offseason workouts

By The Associated Press | From Page: B2 | Gallery

 
David Moyes out as Manchester United manager

By The Associated Press | From Page: B2

Seahawks acquire QB Terrelle Pryor

By The Associated Press | From Page: B2

 
NFL playoff game to air on ESPN for 1st time

By The Associated Press | From Page: B2

MLB suspends 4 after Brewers-Pirates brawl

By The Associated Press | From Page: B2

 
Djokovic: Wrist better, will try to play in Madrid

By The Associated Press | From Page: B2

Armstrong coach Bruyneel banned for 10 years

By The Associated Press | From Page: B2

 
Pujols’ 500th HR helps Angels beat Nationals 7-2

By The Associated Press | From Page: B2

Rangers rally for two runs in ninth to beat A’s

By The Associated Press | From Page: B2 | Gallery

 
Beverly Hanson, forgotten pioneer in women’s golf

By The Associated Press | From Page: B2

Tech boom presents new wrinkles for Wrigley Field

By The Associated Press | From Page: B2

 
Warriors announce new plans for SF arena

By The Associated Press | From Page: B2

Kentucky freshman Julius Randle to enter NBA draft

By The Associated Press | From Page: B2

 
AP Source: N.Y. Giants’ Hill facing 3rd suspension

By The Associated Press | From Page: B2

NBA Playoffs: Raptors even series with Nets

By The Associated Press | From Page: B3 | Gallery

 
.

Business

Novartis reshapes business with GSK, Lilly deals

By The Associated Press | From Page: B9

 
McDonald’s 1Q profit slips as US sales decline

By The Associated Press | From Page: B9

AT&T had strong 1Q on wireless installment plans

By The Associated Press | From Page: B9

 
Valeant, Ackman make $45.6B Allergan bid

By The Associated Press | From Page: B9

.

Obituaries

Richard P. Horn

By Nancy Green | From Page: A4

 
Kyong Hee Maxwell

By Nancy Green | From Page: A4

Norma O’Regan

By Nancy Green | From Page: A4, 1 Comment

 
Anne Irene Elizabeth Fulgoni

By Nancy Green | From Page: A4, 3 Comments

.

Comics

B.C.

By Daily Republic Syndicated Content | From Page: B6

 
Garfield

By Daily Republic Syndicated Content | From Page: B6

Zits

By Daily Republic Syndicated Content | From Page: B6

 
Peanuts

By Daily Republic Syndicated Content | From Page: B6

Wizard Of Id

By Daily Republic Syndicated Content | From Page: B6

 
Baldo

By Daily Republic Syndicated Content | From Page: B6

For Better or Worse

By Daily Republic Syndicated Content | From Page: B6

 
Dilbert

By Daily Republic Syndicated Content | From Page: B6

Get Fuzzy

By Daily Republic Syndicated Content | From Page: B6

 
Pickles

By Daily Republic Syndicated Content | From Page: B6

Blondie

By Daily Republic Syndicated Content | From Page: B6

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: B6

Baby Blues

By Daily Republic Syndicated Content | From Page: B6

 
Sally Forth

By Daily Republic Syndicated Content | From Page: B6

Rose is Rose

By Daily Republic Syndicated Content | From Page: B6

 
Frank and Ernest

By Daily Republic Syndicated Content | From Page: B6

Crossword

By Daily Republic Syndicated Content | From Page: B7

 
Word Sleuth

By Daily Republic Syndicated Content | From Page: B7

Bridge

By Daily Republic Syndicated Content | From Page: B7

 
Sudoku

By Daily Republic Syndicated Content | From Page: B7

Cryptoquote

By Daily Republic Syndicated Content | From Page: B7