Monday, September 1, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Get out in front of your mood

By
From page A2 | March 05, 2014 |

Everyone deals with anxiety and depression in some way at some point in their lives. Many therapists agree that depression can look like anxiety, and sometimes it’s hard to tell what is making you feel uncomfortable. Even though depression and anxiety affect people differently, there are some things you can do that will benefit you if you suffer from either one or even both.

1. Be proactive. Don’t wait for the mood to come over you before you do something about it. If you have a problem with low or anxious moods, talk with a medical professional and get help.

2. Listen to sound medical advice. If you have been prescribed medication, take it as directed. Follow the directions of your doctor and your therapist so that you can heal as quickly as possible.

3. Get exercise. Every study comes to this same conclusion. Exercise will help lower your anxiety and lessen your depression. This is your easiest, most accessible, and least expensive tool to make your life whole again. Use it.

4. Get some fresh air. If you are sitting in the house all day and just thinking about your troubles, you are not going to get any better, and it may make things worse. If you are not feeling well enough to exercise, at least let some fresh air and sunlight into your house.

5. Use full-spectrum lighting. Studies have shown that this is especially effective when you are dealing with seasonal affective disorder, which is where people get depressed because of a lack of sunlight.

6. Know that your mood doesn’t mean you are bad or weak. Depression and anxiety are often biochemical, and that’s when medication can be very helpful. Medication is also sometimes used for situational mood disorders. No matter what you suffer from, blaming yourself will not help.

7. Let your pain out. If you need to cry, find a safe place to let the tears come. Some people prefer another person with them while others can only cry in private. Either way is OK, but you can’t hold all that discomfort inside and expect to feel normal.

8. Get out of denial. If you are not functioning appropriately and are finding yourself thinking about painful, sad, or scary things much of the time over an extended period (for two weeks or more), you need to take action. Start by picking up the phone and calling a friend.

9. Look for alternatives. For some people, medication either doesn’t work or the side effects are too severe. Some good studies have been done on the positive effects of supplements and vitamins on mood disorders.

10. Don’t give up. The mere act of looking for ways to feel better is helping you get better. I know it’s hard, but try to do something every day to help lift your spirits. It all adds up.

Dealing with moods can be challenging, but if left unattended, the darkness and fear can take over your life. You are in control when you start to make healing choices.

Dr. Barton Goldsmith, a psychotherapist in Westlake Village, is the author of “The Happy Couple – How to Make Happiness a Habit One Little Loving Thing at a Time.” Email him at Barton@BartonGoldsmith.com. Follow his daily insights at www.twitter.com/BartonGoldsmith.

Barton Goldsmith

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
Highway 12 project nears completion

By Barry Eberling | From Page: A1 | Gallery

‘Snail mail’ still kinda cool

By Tony Wade | From Page: A2

 
Democrats plan candidates meet, greet

By Glen Faison | From Page: A3

 
Stand Up 2 Cancer Viewing party set in Vacaville

By Susan Hiland | From Page: A3

Senior center schedules discussion on senior travel

By Susan Hiland | From Page: A3

 
Local government schedule meetings

By Susan Hiland | From Page: A3

 
 
Car club raises funds, supplies for SPCA

By Ian Thompson | From Page: A3

Goodwill opens Outlet Store in Fairfield

By Barry Eberling | From Page: A7 | Gallery

 
Fairfield economic team announces addition

By Barry Eberling | From Page: A7

Premier post details of new lease

By Barry Eberling | From Page: A7

 
Il Fiorello to host jazz event

By Barry Eberling | From Page: A7

 
New doctors join NorthBay

By Barry Eberling | From Page: A7

Small earthquakes shake Solano

By Glen Faison | From Page: A9

 
.

Opinion

Dollars and sense: The politics of division

By Earl Heal | From Page: A8

 
Whopper of a tax dodge for Burger King

By Mike Kirchubel | From Page: A8

 
Is social media enlarging or stifling democracy?

By Cynthia M. Allen | From Page: A8

Compromise on Cordelia Road rail crossing costs

By Letter to the Editor | From Page: A8, 1 Comment

 
Justice for all

By Letter to the Editor | From Page: A8, 2 Comments

Good job, Susan Winlow

By Letter to the Editor | From Page: A8

 
Editorial Cartoon: Sept. 1, 2014

By Daily Republic Syndicated Content | From Page: A8

.

Living

Community Calendar: Sept. 1, 2014

By Susan Hiland | From Page: A2

 
Today in History: Sept. 1, 2014

By The Associated Press | From Page: A2

Is my husband right when he says men aren’t made for monogamy?

By Kathy Mitchell and Marcy Sugar | From Page: B5

 
Horoscopes: Sept. 1, 2014

By Holiday Mathis | From Page: B5

 
Horoscopes: Sept. 2, 2014

By Holiday Mathis | From Page: B7

.

Entertainment

TVGrid

By Daily Republic Syndicated Content | From Page: A5

 
5 takeaways from a punch-less summer box office

By Jake Coyle | From Page: A11

Joan Rivers’ daughter: I’m keeping fingers crossed

By The Associated Press | From Page: A11

 
TVGrid

By Daily Republic Syndicated Content | From Page: A11

.

Sports

Source: 49ers OL Boone agrees to new 2-yr deal

By The Associated Press | From Page: B1

 
49er Ray McDonald accused of domestic violence

By The Associated Press | From Page: B1 | Gallery

Kahne holds off Kenseth to win Atlanta shootout

By The Associated Press | From Page: B1

 
Wozniacki outlasts Sharapova, in US Open quarters

By The Associated Press | From Page: B1 | Gallery

Falcons looking to be defensive

By Paul Farmer | From Page: B1 | Gallery

 
Down at half, US beats Turkey in basketball worlds

By The Associated Press | From Page: B2

 
Source: Chiefs’ Smith agrees to 4-yr extension

By The Associated Press | From Page: B2

Tony Stewart’s return to race track ends early

By The Associated Press | From Page: B2

 
Sam clears waivers, meets with Fisher

By The Associated Press | From Page: B2

FC Kansas City wins NWSL title over Seattle, 2-1

By The Associated Press | From Page: B2

 
Raiders claim DE Mayowa off waivers

By The Associated Press | From Page: B2

Jensen waived after Jaguars awarded TE Shuler

By The Associated Press | From Page: B2

 
Otto wins Italian Open; Gallacher comes up short

By The Associated Press | From Page: B2

Weather for Monday, Sept. 1, 2014

By Daily Republic staff | From Page: B2

 
Henley takes a 1-shot lead at Deutsche Bank

By The Associated Press | From Page: B2

Dunn dealt to A’s, could be his last shot playoffs

By The Associated Press | From Page: B2

 
Fred Couples wins Champions Tour event

By The Associated Press | From Page: B2

A’s frustrated after 8-1 loss caps sweep by Angels

By The Associated Press | From Page: B2 | Gallery

 
Ernst wins LPGA’s Portland Classic in playoff

By The Associated Press | From Page: B2

Giants power past Brewers 15-5 for 3-game sweep

By The Associated Press | From Page: B2 | Gallery

 
This date in sports history for Monday, Sept. 1, 2014

By The Associated Press | From Page: B3

 
.

Business

.

Obituaries

Laurie Danielson Bailey

By Nancy Green | From Page: A4, 1 Comment

 
Hazel Gertrude Wamsley

By Nancy Green | From Page: A4

Jerry Lee Trammell

By Nancy Green | From Page: A4, 6 Comments

 
.

Comics

Rose is Rose Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Baldo Sept 1

By Daily Republic Syndicated Content | From Page: B4

Beetle Bailey Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
B.C. Sept 1

By Daily Republic Syndicated Content | From Page: B4

Get Fuzzy Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Frank and Ernest Sept 1

By Daily Republic Syndicated Content | From Page: B4

Dilbert Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Zits Sept 1

By Daily Republic Syndicated Content | From Page: B4

Pickles Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Wizard of Id Sept 1

By Daily Republic Syndicated Content | From Page: B4

Garfield Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Sally Forth Sept 1

By Daily Republic Syndicated Content | From Page: B4

For Better or Worse Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Baby Blues Sept 1

By Daily Republic Syndicated Content | From Page: B4

Peanuts Sept 1

By Daily Republic Syndicated Content | From Page: B4

 
Blondie Sept 1

By Daily Republic Syndicated Content | From Page: B4

Sudoku Sept 1

By Daily Republic Syndicated Content | From Page: B5

 
Crossword Sept 1

By Daily Republic Syndicated Content | From Page: B5

Cryptoquote Sept 1

By Daily Republic Syndicated Content | From Page: B5

 
Word Sleuth Sept 1

By Daily Republic Syndicated Content | From Page: B5

Baldo Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Garfield Sept 2

By Daily Republic Syndicated Content | From Page: B6

Frank and Ernest Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Zits Sept 2

By Daily Republic Syndicated Content | From Page: B6

Dilbert Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Wizard of Id Sept 2

By Daily Republic Syndicated Content | From Page: B6

For Better or Worse Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Sally Forth Sept 2

By Daily Republic Syndicated Content | From Page: B6

Peanuts Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Blondie Sept 2

By Daily Republic Syndicated Content | From Page: B6

Rose is Rose Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Get Fuzzy Sept 2

By Daily Republic Syndicated Content | From Page: B6

B.C. Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Word Sleuth Sept 2

By Daily Republic Syndicated Content | From Page: B7

Crossword Sept 2

By Daily Republic Syndicated Content | From Page: B7

 
Cryptoquote Sept 2

By Daily Republic Syndicated Content | From Page: B7

Sudoku Sept 2

By Daily Republic Syndicated Content | From Page: B7

 
Bridge Sept 2

By Daily Republic Syndicated Content | From Page: B7