Tuesday, January 27, 2015
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Free, anonymous self-assessment is available for people with PTSD

Dear Annie: I was an army medic who served two deployments in Iraq and saw more than two years’ worth of war injuries. Seeing injured soldiers, many of them young, maimed and seriously wounded, while also being concerned for your own life can have an impact on you long after you are out of the situation. After my second deployment, I relocated to San Francisco for a fresh start. It turned out that the busy city, with its noises and crowds, was extremely difficult, and I started feeling depressed and anxious, having panic attacks if people got too near.

When a homeless man tapped my shoulder while I was waiting for a train, my reaction was so strong that I nearly threw him on the tracks. When a bus I was riding turned a corner and a can rolled by, the sound made me think I was about to be impacted by an IED explosion. Even the humming noise of a lot of people brought back memories of mass casualties, as did certain smells.

I eventually secluded myself in my home, unwilling to risk the pain that reliving the memories of war caused. After a particularly bad panic attack, I sought help. I’m happy to say that therapy and mindfulness techniques worked well for me, and I hope others in my situation will seek help, too. June 27 is PTSD Awareness Day. Anyone can take the first step toward healing by taking a free, anonymous PTSD self-assessment. Nearly 70 percent of people have experienced a trauma in their lifetime, and about 20 percent of them later experience PTSD. Service members, veterans and their families can take an assessment at MindBodyStrength.org, and the broader community can visit PTSDScreening.org.

I want people with PTSD to know they can get help. Sincerely — Elijah Ochoa

Dear Elijah Ochoa: We appreciate your service to our country and your openness about sharing your experiences. We are glad to know that you received the help you needed and deserved, and we hope others will take advantage of this free resource. Thank you for writing.

Dear Annie: Please print my pet peeve. I am a senior citizen and dislike the terms used by waitresses, waiters and others serving the public. I feel that I’m being patronized when they call me, “Sweetie,” ”Honey,” ”Darlin’,” ”Angel,” etc. These words are not endearing and make me want to decrease my tip.

“May I take your order, please?” is all that is necessary. If you know my name, use it. Otherwise, please stop speaking to me as if I were 5 years old. — B.

Dear B.: There are some folks who like these terms of endearment, but we agree that they can seem patronizing. No server wants to insult you. If you don’t like such terms, please speak up, politely, and tell the server, “I’d appreciate it if you didn’t call me ‘honey.'” We are certain the server will comply.

Dear Annie: “Smothered in California” resents that her in-laws invite them to dinner once a month and want to attend all of the kids’ activities. She sounds a bit self-centered.

My in-laws babysat my kids whenever I needed help. I invite them to all of my children’s sporting events and school events. We dined out with them once a week when my boys were little. We spend part of every holiday with them.

I never had a close relationship with my grandparents and took great pains to ensure that my sons did. My oldest is now 21, and my youngest is 16. I can’t get my boys to clean their rooms, but if the grandparents call and say they need help, it’s a done deal. The in-laws won’t be around forever. They obviously want to be involved. Be glad it’s not the reverse. — Grateful in Western Pennsylvania

Annie’s Mailbox is written by Kathy Mitchell and Marcy Sugar, longtime editors of the Ann Landers column. Please email your questions to anniesmailbox@comcast.net, or write to: Annie’s Mailbox, c/o Creators Syndicate, 737 Third St., Hermosa Beach, CA 90254. 

 

Kathy Mitchell and Marcy Sugar

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
Health officials report 1st Solano flu death

By Kevin W. Green | From Page: A3, 5 Comments | Gallery

 
 
 
American Legion Post schedules head-shaving fundraiser

By Kevin W. Green | From Page: A6

Rush Ranch seeks docents

By Kevin W. Green | From Page: A2

 
Dramas, thrillers lead week’s box office openings

By Amy Maginnis-Honey | From Page: B8

Vacaville Toastmasters welcome guests

By Amy Maginnis-Honey | From Page: A6

 
Kroc Health Fair offers free screenings

By Amy Maginnis-Honey | From Page: A3

 
Chipotle fundraiser to benefit Armijo newspaper

By Amy Maginnis-Honey | From Page: A6, 1 Comment

Vacaville council eyes earlier start time

By Ryan McCarthy | From Page:

 
.

US / World

Facebook suffers outage affecting users worldwide

By The Associated Press | From Page:

 
Private wells in California farm area show high uranium

By The Associated Press | From Page: B2

 
 
Law enforcement wants popular police-tracking app disabled

By The Associated Press | From Page: B2

 
Cuban youth build secret computer network despite Wi-Fi ban

By The Associated Press | From Page: B2 | Gallery

Seekers of the Hollywood Sign disrupt nearby neighborhood

By The Associated Press | From Page: A2, 1 Comment | Gallery

 
2 small planes crash-land off Hawaii; all aboard survive

By The Associated Press | From Page: B2

Report: State worker sent alarming notes before gun arrest

By The Associated Press | From Page: B2 | Gallery

 
 
Dwindling group of survivors to mark Auschwitz 70 years on

By The Associated Press | From Page: B2, 1 Comment | Gallery

New Jersey’s Christie launches political action committee

By The Associated Press | From Page: B2

 
US drone strikes resume in Yemen despite turmoil

By The Associated Press | From Page: B2

Monster snowstorm swirls into densely populated Northeast US

By The Associated Press | From Page: B2 | Gallery

 
Man takes responsibility for drone over White House

By The Associated Press | From Page: B2 | Gallery

 
.

Opinion

 
.

Living

Community Calendar: Jan. 27, 2015

By Susan Hiland | From Page: A2

 
.

Entertainment

Petty earns writing credit for Sam Smith’s ‘Stay With Me’

By The Associated Press | From Page: B3

 
National Cowboy Poetry Gathering begins in northeast Nevada

By The Associated Press | From Page: B3

Trainor and Styles write a duet about heartbreak

By The Associated Press | From Page: B3

 
Emma Watson to star in live-action ‘Beauty and the Beast’

By The Associated Press | From Page: B3

 
SAG Awards win sends ‘Birdman’ Oscar hopes soaring

By The Associated Press | From Page: B3

Cumberbatch says sorry for calling black actors ‘colored’

By The Associated Press | From Page: B3

 
A murder at the edge of the world takes ‘Fortitude’ to crack

By The Associated Press | From Page: B3 | Gallery

Lawyers: Melissa Rivers files lawsuit in mother Joan’s death

By The Associated Press | From Page: B3, 2 Comments | Gallery

 
Sundance Watch: ‘Cobain’ premieres, women talk Hollywood

By The Associated Press | From Page: B3

TVGrid Jan 27

By Daily Republic Syndicated Content | From Page: B7

 
.

Sports

Manfred knows he’ll get hit as commish _ his name is on ball

By The Associated Press | From Page: B1 | Gallery

 
NASCAR to leave championship format unchanged in 2015

By The Associated Press | From Page: B1

 
Kobe Bryant to have shoulder surgery, likely out for season

By The Associated Press | From Page: B1 | Gallery

Tim Brown hopes 6th time is charm in Hall of Fame vote

By The Associated Press | From Page: B1

 
Raiders sign Charles Woodson for 2015 season

By The Associated Press | From Page: B1

Rams notify St. Louis they’ll go year-to-year on dome lease

By The Associated Press | From Page: B1

 
Gamecocks still No. 1; Chattanooga joins women’s hoops poll

By The Associated Press | From Page: B1

Scott Dixon shines in masterful final drive in Rolex win

By The Associated Press | From Page: B1 | Gallery

 
LeBron, Cavs climb in standings, back in title conversation

By The Associated Press | From Page: B1

Capitals among East contenders; West race too tight to call

By The Associated Press | From Page: B1

 
Playoff not interested in moving semis of New Year’s Eve

By The Associated Press | From Page: B1

Fireworks help celebrate Venus Williams’ Australian Open run

By The Associated Press | From Page: B1

 
US women to host New Zealand, Ireland, Mexico, South Korea

By The Associated Press | From Page: B1

NBA D-League All-Star events set for Feb. 15 in Brooklyn

By The Associated Press | From Page: B1

 
AP Source: Los Angeles Kings release Mike Richards

By The Associated Press | From Page: B1

Hope Solo could be left off US World Cup roster

By The Associated Press | From Page: B1 | Gallery

 
.

Business

Employers: Agreement made on key issue in port labor dispute

By The Associated Press | From Page: B4

 
Lyft cars doing away with pink furry mustache

By The Associated Press | From Page: B4, 1 Comment

 
Hard Rock (again) dips toe into Atlantic City casino market

By The Associated Press | From Page: B1

US stock market finishes with small gains

By The Associated Press | From Page: B4

 
IBM disputes report that big layoffs coming

By The Associated Press | From Page: B4

Union says California Kaiser nurses reach contract agreement

By The Associated Press | From Page: B4

 
Boeing, SpaceX will beat Russia on price for astronaut rides

By The Associated Press | From Page: B4 | Gallery

CBO: Deficit to shrink to lowest level of Obama presidency

By The Associated Press | From Page: B4

 
Eurozone looks for dialogue after stunning Greece elections

By The Associated Press | From Page: B4

S&P downgrades Russia credit rating to junk

By The Associated Press | From Page: B4

 
.

Obituaries

Donald Wesley Johnson

By Susan Hiland | From Page: A4

 
.

Comics

Rose is Rose Jan 27

By Daily Republic Syndicated Content | From Page: B4

 
Get Fuzzy Jan 27

By Daily Republic Syndicated Content | From Page: B4

Beetle Bailey Jan 27

By Daily Republic Syndicated Content | From Page: B4

 
B.C. Jan 27

By Daily Republic Syndicated Content | From Page: B4

Cryptoquote Jan 27

By Daily Republic Syndicated Content | From Page: B5

 
For Better or Worse Jan 27

By Daily Republic Syndicated Content | From Page: B4

Dilbert Jan 27

By Daily Republic Syndicated Content | From Page: B4

 
Bridge Jan 27

By Daily Republic Syndicated Content | From Page: B5

Garfield Jan 27

By Daily Republic Syndicated Content | From Page: B4

 
Crossword Jan 27

By Daily Republic Syndicated Content | From Page: B5

Baby Blues Jan 27

By Daily Republic Syndicated Content | From Page: B4

 
Pickles Jan 27

By Daily Republic Syndicated Content | From Page: B4

Sally Forth Jan 27

By Daily Republic Syndicated Content | From Page: B4

 
Baldo Jan 27

By Daily Republic Syndicated Content | From Page: B4

Wizard of Id Jan 27

By Daily Republic Syndicated Content | From Page: B4

 
Word Sleuth Jan 27

By Daily Republic Syndicated Content | From Page: B5

Frank and Ernest Jan 27

By Daily Republic Syndicated Content | From Page: B4

 
Sudoku Jan 27

By Daily Republic Syndicated Content | From Page: B5

Blondie Jan 27

By Daily Republic Syndicated Content | From Page: B4

 
Zits Jan 27

By Daily Republic Syndicated Content | From Page: B4

Peanuts Jan 27

By Daily Republic Syndicated Content | From Page: B4