Tuesday, September 2, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Free, anonymous self-assessment is available for people with PTSD

Dear Annie: I was an army medic who served two deployments in Iraq and saw more than two years’ worth of war injuries. Seeing injured soldiers, many of them young, maimed and seriously wounded, while also being concerned for your own life can have an impact on you long after you are out of the situation. After my second deployment, I relocated to San Francisco for a fresh start. It turned out that the busy city, with its noises and crowds, was extremely difficult, and I started feeling depressed and anxious, having panic attacks if people got too near.

When a homeless man tapped my shoulder while I was waiting for a train, my reaction was so strong that I nearly threw him on the tracks. When a bus I was riding turned a corner and a can rolled by, the sound made me think I was about to be impacted by an IED explosion. Even the humming noise of a lot of people brought back memories of mass casualties, as did certain smells.

I eventually secluded myself in my home, unwilling to risk the pain that reliving the memories of war caused. After a particularly bad panic attack, I sought help. I’m happy to say that therapy and mindfulness techniques worked well for me, and I hope others in my situation will seek help, too. June 27 is PTSD Awareness Day. Anyone can take the first step toward healing by taking a free, anonymous PTSD self-assessment. Nearly 70 percent of people have experienced a trauma in their lifetime, and about 20 percent of them later experience PTSD. Service members, veterans and their families can take an assessment at MindBodyStrength.org, and the broader community can visit PTSDScreening.org.

I want people with PTSD to know they can get help. Sincerely — Elijah Ochoa

Dear Elijah Ochoa: We appreciate your service to our country and your openness about sharing your experiences. We are glad to know that you received the help you needed and deserved, and we hope others will take advantage of this free resource. Thank you for writing.

Dear Annie: Please print my pet peeve. I am a senior citizen and dislike the terms used by waitresses, waiters and others serving the public. I feel that I’m being patronized when they call me, “Sweetie,” ”Honey,” ”Darlin’,” ”Angel,” etc. These words are not endearing and make me want to decrease my tip.

“May I take your order, please?” is all that is necessary. If you know my name, use it. Otherwise, please stop speaking to me as if I were 5 years old. — B.

Dear B.: There are some folks who like these terms of endearment, but we agree that they can seem patronizing. No server wants to insult you. If you don’t like such terms, please speak up, politely, and tell the server, “I’d appreciate it if you didn’t call me ‘honey.’” We are certain the server will comply.

Dear Annie: “Smothered in California” resents that her in-laws invite them to dinner once a month and want to attend all of the kids’ activities. She sounds a bit self-centered.

My in-laws babysat my kids whenever I needed help. I invite them to all of my children’s sporting events and school events. We dined out with them once a week when my boys were little. We spend part of every holiday with them.

I never had a close relationship with my grandparents and took great pains to ensure that my sons did. My oldest is now 21, and my youngest is 16. I can’t get my boys to clean their rooms, but if the grandparents call and say they need help, it’s a done deal. The in-laws won’t be around forever. They obviously want to be involved. Be glad it’s not the reverse. — Grateful in Western Pennsylvania

Annie’s Mailbox is written by Kathy Mitchell and Marcy Sugar, longtime editors of the Ann Landers column. Please email your questions to anniesmailbox@comcast.net, or write to: Annie’s Mailbox, c/o Creators Syndicate, 737 Third St., Hermosa Beach, CA 90254. 

 

Kathy Mitchell and Marcy Sugar

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Labor Day not a holiday for everyone

By Amy Maginnis-Honey | From Page: A3, 2 Comments | Gallery

 
Labor Day breakfast introduces union-backed candidates

By Susan Hiland | From Page: A3 | Gallery

Pool provides last dose of summer fun in the sun

By Amy Maginnis-Honey | From Page: A3 | Gallery

 
SafeQuest schedules peer counseling training course

By Susan Hiland | From Page: A5

 
Fairfield police log: Aug. 31, 2014

By Susan Hiland | From Page: A12

 
Suisun City police log: Aug. 31, 2014

By Susan Hiland | From Page: A12

Suisun City police log: Aug. 30, 2014

By Susan Hiland | From Page: A12

 
Fairfield police log: Aug. 30, 2014

By Susan Hiland | From Page: A12

.

US / World

VP Biden says workers deserve ‘fair share’

By The Associated Press | From Page: , 1 Comment | Gallery

 
Obama: ‘Revving’ economy calls for higher wages

By The Associated Press | From Page: | Gallery

Senegal monitors contacts of 1st Ebola patient

By The Associated Press | From Page:

 
San Francisco to be 1st to test urban farming law

By The Associated Press | From Page:

GOP challenger tries novel tactics against Brown

By The Associated Press | From Page: | Gallery

 
US eating habits improve a bit – except among poor

By The Associated Press | From Page: , 2 Comments | Gallery

 
No gray area: Beliefs shape views of Brown killing

By The Associated Press | From Page: , 1 Comment | Gallery

Americans detained in North Korea call for US help

By The Associated Press | From Page: | Gallery

 
Iraqi prime minister pledges to root out militants

By The Associated Press | From Page: | Gallery

Poland’s PM: Ukraine’s war must be stopped now

By The Associated Press | From Page: | Gallery

 
Pro-Russian rebels lower demands in peace talks

By The Associated Press | From Page: , 2 Comments | Gallery

US helicopter crashes in Gulf of Aden; all rescued

By The Associated Press | From Page:

 
.

Living

Community Calendar: Sept. 2, 2014

By Susan Hiland | From Page:

 
.

Entertainment

Inquiries begin into nude celebrity photo leaks

By The Associated Press | From Page: | Gallery

 
‘Guardians’ tops Labor Day, summer box office

By The Associated Press | From Page: | Gallery

TVGrid

By Daily Republic Syndicated Content | From Page: A11

 
.

Sports

Kirk rallies to win the Deutsche Bank

By The Associated Press | From Page:

 
Rockies top Giants after losing end of suspended game

By The Associated Press | From Page:

Dunn homers in 1st at-bat as A’s top Mariners

By The Associated Press | From Page:

 
Right guard Boone passes physical, rejoins 49ers

By The Associated Press | From Page:

Raiders name rookie Derek Carr as starting QB

By The Associated Press | From Page: B1

 
Armijo beats Vanden 2-0 to claim All-City boys soccer title

By Brian Arnold | From Page: B1 | Gallery

Armed with new deal, Chiefs’ Smith looks forward

By The Associated Press | From Page:

 
Column: Stewart’s Chase status doesn’t matter

By The Associated Press | From Page:

 
Raiders ink CB Dowling, 9 others to practice squad

By The Associated Press | From Page:

Serena Williams, Djokovic roll to US Open quarters

By The Associated Press | From Page:

 
Houston Astros fire manager Bo Porter

By The Associated Press | From Page:

Hamels, 3 Phillies relievers no-hit Braves

By The Associated Press | From Page:

 
.

Business

Markets drift as Wall Street has day off

By The Associated Press | From Page:

 
Austerity debate flares as Europe recovery fades

By The Associated Press | From Page: | Gallery

Civil disobedience expected in fast-food pay fight

By The Associated Press | From Page: , 7 Comments | Gallery

 
.

Obituaries

.

Comics

Beetle Bailey Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Zits Sept 2

By Daily Republic Syndicated Content | From Page: B6

Wizard of Id Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Sally Forth Sept 2

By Daily Republic Syndicated Content | From Page: B6

Bridge Sept 2

By Daily Republic Syndicated Content | From Page: B7

 
Blondie Sept 2

By Daily Republic Syndicated Content | From Page: B6

Rose is Rose Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Get Fuzzy Sept 2

By Daily Republic Syndicated Content | From Page: B6

Sudoku Sept 2

By Daily Republic Syndicated Content | From Page: B7

 
B.C. Sept 2

By Daily Republic Syndicated Content | From Page: B6

Baldo Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Frank and Ernest Sept 2

By Daily Republic Syndicated Content | From Page: B6

Crossword Sept 2

By Daily Republic Syndicated Content | From Page: B7

 
Dilbert Sept 2

By Daily Republic Syndicated Content | From Page: B6

For Better or Worse Sept 2

By Daily Republic Syndicated Content | From Page: B6

 
Peanuts Sept 2

By Daily Republic Syndicated Content | From Page: B6

Cryptoquote Sept 2

By Daily Republic Syndicated Content | From Page: B7

 
Garfield Sept 2

By Daily Republic Syndicated Content | From Page: B6

Word Sleuth Sept 2

By Daily Republic Syndicated Content | From Page: B7