Monday, December 22, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Don’t let depression hold you back

By
From page A2 | January 29, 2013 |

Here’s the deal with depression: It’s awful. And it can hurt the people closest to you and those who count on you. When depressed, most people have a harder time relating to others, even the ones they love with all their hearts.

It’s as though a wall had sprung up, separating the depressed individual from his or her own dreams and desires. It also makes it difficult to take in positivity from almost any source. In addition, depression distorts your thinking about healthy options for help, like therapy.

When in this undesirable state, many people may self-medicate with alcohol or drugs, which can create additional problems. Depression is not to be taken lightly, and if you find yourself drinking too much or taking those pills you got from your last root canal, so you can numb your emotional pain, you are heading down a dangerous road. If this is going on for you, please consult with a medical professional. It could save your life.

Depressed people also can have a hard time with sleep; some can’t fall or stay asleep and others sleep as often and as much as possible as an escape from their pain. Because depression hurts this much, it makes sense that you would try to avoid it, and perhaps one of the least toxic ways is through sleeping. Unfortunately, this isolates you from the world and from those who care about you, and you need them right now.

When you’re down, it can be a great help to have someone around to keep you company and to help you avoid falling into negative thinking patterns. Letting yourself be distracted by another human being is a positive way to help lift yourself out of this pit of despair.

The cold weather and shorter days of winter can also affect you negatively and even cause depression for some. Many doctors recommend full spectrum lighting as a natural way to combat this condition. And getting exercise is always a good way to lighten your emotional burden, along with taking vitamins and other supplements. If the winter brings you down, this might be something you want to look into.

In addition to natural remedies, there are a number of new antidepressants available. It’s been over 20 years since Prozac came out, and the new generation of medications is proving to be effective for those who didn’t respond to the earlier ones.

There is no shame in taking medication for this medical condition. If you had a physical problem and your doctor prescribed a pill, you’d take it. Taking medication for depression makes equal sense, but there can be a stigma about these drugs for some folks. While this is understandable, also remember that you may not be thinking in the correct way about taking an antidepressant medication or seeking help.

When you are depressed, doing something about it will benefit everyone in your life. Most of all, it will benefit you.

Dr. Barton Goldsmith, a psychotherapist in Westlake Village, is the author, most recently, of “100 Ways to Boost Your Self-Confidence – Believe in Yourself and Others Will Too.” Email him at Barton@BartonGoldsmith.com.

Barton Goldsmith

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Christmas comes early to San Marco Street park

By Ryan McCarthy | From Page: A1, 6 Comments | Gallery

 
Travis squadron delivers Christmas gifts to East Tabor

By Ryan McCarthy | From Page: A1 | Gallery

 
 
 
 
Multiple car accident blocks I-80 in Vacaville

By Glen Faison | From Page: A3, 2 Comments | Gallery

 
Famous Creations’ toy drive and cupcake sale

By Daily Republic staff | From Page: A4 | Gallery

Last-minute shopping at Vacaville Premium Outlets

By Daily Republic staff | From Page: A4, 1 Comment | Gallery

 
Kitchen fire dislocates family for Christmas

By Susan Hiland | From Page: A4, 3 Comments | Gallery

Suisun City police log: Dec. 20, 2014

By Susan Hiland | From Page: A9

 
Fairfield police log: Dec. 20, 2014

By Susan Hiland | From Page: A9

Weather for Dec. 22, 2014

By Daily Republic | From Page: B10

 
.

US / World

A look at the 2 NYC officers killed in ambush

By The Associated Press | From Page: A1

 
Killer of 2 NYC officers had long criminal history

By The Associated Press | From Page: A1, 4 Comments

 
Killings of 2 New York officers trigger backlash

By The Associated Press | From Page: A1, 7 Comments

California puzzles over safety of driverless cars

By The Associated Press | From Page: A1, 5 Comments

 
Timeline of events before and after NY cop deaths

By The Associated Press | From Page: A1

Pakistan makes arrests in Taliban school carnage

By The Associated Press | From Page: A5

 
Tent city sprouts in shadow of downtown Detroit

By The Associated Press | From Page: A5

 
US mulls putting NKorea on terrorism sponsor list

By The Associated Press | From Page: A5

Satanic Temple puts up display at Michigan Capitol

By The Associated Press | From Page: A5, 9 Comments

 
Australian woman charged with murder of 8 children

By The Associated Press | From Page: A5

Exit poll: Ex-regime official is Tunisia’s new president

By The Associated Press | From Page: A5

 
.

Opinion

Faust and the 2015 federal budget

By Mike Kirchubel | From Page: A8, 17 Comments

 
Obama, surgeon general still losing to NRA

By Francis Wilkinson | From Page: A8, 5 Comments

Let the music begin

By Colleen Britton | From Page: A8, 4 Comments

 
Editorial Cartoon: Dec. 22, 2014

By Daily Republic Syndicated Content | From Page: A8

 
.

Living

Today in History: Dec. 22, 2014

By The Associated Press | From Page: A2

 
Community Calendar: Dec. 22, 2014

By Susan Hiland | From Page: A2, 1 Comment

Horoscopes: Dec. 23, 2014

By Holiday Mathis | From Page: B5

 
 
Horoscopes: Dec. 22, 2014

By Holiday Mathis | From Page: A7

.

Entertainment

TVGrid Dec 22

By Daily Republic Syndicated Content | From Page: B6

 
TVGrid Dec 23

By Daily Republic Syndicated Content | From Page: B7

‘Hobbit’ goes out on top with $90.6 million 5-day debut

By The Associated Press | From Page: B7

 
Good news from Tom Brokaw: His cancer is in remission

By The Associated Press | From Page: B7

Review: ‘The Interview’ deserves to be seen

By Jake Coyle | From Page: B7

 
Happy day: Elton John, David Furnish marry in England

By The Associated Press | From Page: B7

.

Sports

The Week Ahead: Not much of a break for Christmas

By Paul Farmer | From Page: B1

 
Steelers, Packers win, move into playoffs

By The Associated Press | From Page: B1 | Gallery

Raiders knock Bills out of playoffs with 26-24 win

By The Associated Press | From Page: B1 | Gallery

 
Kings snap 5-game losing skid, beat Lakers 108-101

By The Associated Press | From Page: B1 | Gallery

Burns gives Sharks late-night win over Blues in OT

By The Associated Press | From Page: B1

 
NFL Roundup: Cowboys end 4-year drought, make playoffs

By The Associated Press | From Page: B2 | Gallery

7 hurt when lightning strikes near Tampa Bay game

By The Associated Press | From Page: B2

 
India’s Arjun Atwal wins Dubai Open

By The Associated Press | From Page: B2

Documents: FSU QB Winston cleared in conduct hearing

By The Associated Press | From Page: B2

 
Super-G crash makes Vonn wait in bid for record

By The Associated Press | From Page: B2

.

Business

US companies eager to embrace Cuba face hurdles

By The Associated Press | From Page: B6

 
Survey: US gas prices fall 25 cents per gallon

By The Associated Press | From Page: B6

.

Obituaries

Marian Kay Zutz

By Nancy Green | From Page: A4

 
Bart Ferro

By Nancy Green | From Page: A4

.

Comics

Beetle Bailey Dec 23

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts Dec 23

By Daily Republic Syndicated Content | From Page: B4

Garfield Dec 23

By Daily Republic Syndicated Content | From Page: B4

 
For Better or Worse Dec 23

By Daily Republic Syndicated Content | From Page: B4

Baldo Dec 23

By Daily Republic Syndicated Content | From Page: B4

 
Blondie Dec 23

By Daily Republic Syndicated Content | From Page: B4

Dilbert Dec 23

By Daily Republic Syndicated Content | From Page: B4

 
Frank and Ernest Dec 23

By Daily Republic Syndicated Content | From Page: B4

Sally Forth Dec 23

By Daily Republic Syndicated Content | From Page: B4

 
B.C. Dec 23

By Daily Republic Syndicated Content | From Page: B4

Wizard of Id Dec 23

By Daily Republic Syndicated Content | From Page: B4

 
Baby Blues Dec 23

By Daily Republic Syndicated Content | From Page: B4

Zits Dec 23

By Daily Republic Syndicated Content | From Page: B4

 
Get Fuzzy Dec 23

By Daily Republic Syndicated Content | From Page: B4

Pickles Dec 23

By Daily Republic Syndicated Content | From Page: B4

 
Rose is Rose Dec 23

By Daily Republic Syndicated Content | From Page: B4

Sudoku Dec 23

By Daily Republic Syndicated Content | From Page: B5

 
Bridge Dec 23

By Daily Republic Syndicated Content | From Page: B5

Word Sleuth Dec 23

By Daily Republic Syndicated Content | From Page: B5

 
Crossword Dec 23

By Daily Republic Syndicated Content | From Page: B5

Cryptoquote Dec 23

By Daily Republic Syndicated Content | From Page: B5

 
Get Fuzzy Dec 22

By Daily Republic Syndicated Content | From Page: A6

Baby Blues Dec 22

By Daily Republic Syndicated Content | From Page: A6

 
Baldo Dec 22

By Daily Republic Syndicated Content | From Page: A6

Zits Dec 22

By Daily Republic Syndicated Content | From Page: A6

 
Peanuts Dec 22

By Daily Republic Syndicated Content | From Page: A6

Dilbert Dec 22

By Daily Republic Syndicated Content | From Page: A6

 
Sally Forth Dec 22

By Daily Republic Syndicated Content | From Page: A6

Pickles Dec 22

By Daily Republic Syndicated Content | From Page: A6

 
Rose is Rose Dec 22

By Daily Republic Syndicated Content | From Page: A6

Frank and Ernest Dec 22

By Daily Republic Syndicated Content | From Page: A6

 
Blondie Dec 22

By Daily Republic Syndicated Content | From Page: A6

Beetle Bailey Dec 22

By Daily Republic Syndicated Content | From Page: A6

 
Garfield Dec 22

By Daily Republic Syndicated Content | From Page: A6

B.C. Dec 22

By Daily Republic Syndicated Content | From Page: A6

 
Wizard of Id Dec 22

By Daily Republic Syndicated Content | From Page: A6

For Better or Worse Dec 22

By Daily Republic Syndicated Content | From Page: A6

 
Sudoku Dec 22

By Daily Republic Syndicated Content | From Page: A7

Cryptoquote Dec 22

By Daily Republic Syndicated Content | From Page: A7

 
Bridge Dec 22

By Daily Republic Syndicated Content | From Page: A7

Word Sleuth Dec 22

By Daily Republic Syndicated Content | From Page: A7

 
Crossword Dec 22

By Daily Republic Syndicated Content | From Page: A7