Monday, July 28, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Start with celery for a healthy, crunchy salad

Food American Table Celery Salad

This Nov. 11, 2013, photo shows have-it-your-way celery salad in Concord, N.H. The humble celery stalk - high in fiber and low in calories - provides the foundation for this crunchy salad. Add a lemon vinaigrette, thin ribbons of real Parmigiano-Reggiano cheese and the add-ins of your choice to tailor the dish to your taste. (AP Photo/Matthew Mead)

By
From page B7 | January 08, 2014 |

I know this will make me sound like some ultra-serious dieter – which I’m not! – but I love raw celery.

The humble celery stalk shines in so many ways, from a bloody mary to a snack stuffed with peanut butter or pimento cheese. To me, it’s the cracker of the vegetable world. It’s what I reach for when I want a snack or a salad that is pure and simple and uncomplicated. Conveniently, it also happens to be high in fiber and low in calories.

There is an urban legend that it has zero calories – meaning that it takes more calories to digest than it contains. That is not true, but it always makes me feel better when I am on a diet. And I bet celery sales spike in January, when everyone is attempting a healthy makeover of their diet.

Sadly, raw celery often is relegated to the crudite platter that hardly gets touched when there are more crave-worthy (and fattening) dishes to choose from. But it doesn’t have to be that way! This January, eat your celery in my favorite have-it-your-way celery salad.

This crunchy salad is seriously satisfying and elevates celery to gourmet status. The secret is in slicing the celery paper thin with a mandolin, or the slicing blade of a food processor. A tart lemon vinaigrette and thin ribbons of real Parmigiano-Reggiano cheese enhance the dish.

The combination of cool crunchy slices of celery and thin bits of savory cheese is what makes this simple salad so satisfying. It also is a great foundation for add-in, one of the reasons that I make it all the time. Depending on my mood or what I find at the market, I fancy it up with mushrooms, fennel, apples, pears, beets – all thinly sliced – and/or walnuts, even pomegranate seeds. Try any ingredients that suit your fancy. Just keep the two main ingredients – celery and Parmesan cheese – the same.

HAVE-IT-YOUR-WAY CELERY SALAD

A food processor is the fastest way to thinly slice large amounts of celery, but a mandoline does a better job of getting the slices as thin as possible. The trouble is that it is almost impossible to use the hand guard of the mandoline when slicing celery. Some kitchen shops sell safety gloves for slicing, which can help. Another way to make it easier is to hold several celery stalks together (nestled into one another) when slicing.

Start to finish: 15 minutes

Servings: 2

2 tablespoons extra-virgin olive oil

1 tablespoon lemon juice

1 teaspoon Dijon mustard

Kosher salt and ground black pepper

8 ribs celery, very thinly sliced crosswise

2-ounce chunk Parmigiano-Reggiano cheese

Additional salad ingredients, as desired (fennel, sliced mushrooms, fruit, nuts, etc.)

In a medium bowl, whisk together the olive oil, lemon juice and mustard. Season with salt and pepper, then add the sliced celery. Toss well to coat, then divide the celery between 2 serving plates.

Use a vegetable peeler to shave some of the cheese over each serving, then add additional salad ingredients as desired. Mushrooms, pluots and fennel make an excellent combination with this celery base.

Nutrition information per serving: 280 calories; 190 calories from fat (68 percent of total calories); 22 g fat (6 g saturated; 0 g trans fats); 20 mg cholesterol; 9 g carbohydrate; 4 g fiber; 4 g sugar; 12 g protein; 920 mg sodium.

Elizabeth Karmel is a grilling and Southern foods expert and executive chef at Hill Country Barbecue Market restaurants in New York and Washington, as well as Hill Country Chicken in New York. She is the author of three cookbooks, including “Soaked, Slathered and Seasoned.”

Elizabeth Karmel

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Rodriguez student collects, stuffs backpacks for others

By Amy Maginnis-Honey | From Page: A1 | Gallery

 
30 years ago, Art Koch died keeping the city safe

By Amy Maginnis-Honey | From Page: A1, 4 Comments | Gallery

Relay for Life of Fairfield was super

By Tony Wade | From Page: A2

 
Weather for Monday, July 28, 2014

By Daily Republic staff | From Page: B2

 
Artistic ingenuity unhinged at Contraptor’s Road Rally

By Adrienne Harris | From Page: A3 | Gallery

 
Rockville Trail hike offered

By Susan Hiland | From Page: A3

National Alliance on Mental Illness meeting Monday

By Susan Hiland | From Page: A3

 
Summertime Fill the Barrel Food Drive ends Thursday

By Susan Hiland | From Page: A3

Live music at Solano Town Center mall

By Susan Hiland | From Page: A3

 
County fair opens Wednesday in Vallejo

By Susan Hiland | From Page: A3

Food preservation class at library

By Susan Hiland | From Page: A3

 
Canines graduate from CHP training academy

By Adrienne Harris | From Page: A3

GV Cellars to host Food Bank fundraiser

By Susan Hiland | From Page: A4

 
Suisun police log: July 26, 2014

By Susan Hiland | From Page: A9

Fairfield police log: July 26, 2014

By Susan Hiland | From Page: A9

 
Renowned cardiovascular surgeon comes to NorthBay

By Barry Eberling | From Page: A10

Business workshop addresses marketing

By Barry Eberling | From Page: A10

 
Fairfield gets new pizza shop

By Barry Eberling | From Page: A10, 1 Comment | Gallery

.

US / World

Bills aim to bring family law into 21st century

By The Associated Press | From Page: A1

 
UConn makes 3-D copies of antique instrument parts

By The Associated Press | From Page: A1

Family law bills proposed in California

By The Associated Press | From Page: A1

 
Man dies after lightning strikes 14 in California

By The Associated Press | From Page: A3

California governor to meet with Mexican president

By The Associated Press | From Page: A4

 
Study: Blue whales at risk of hitting ships

By The Associated Press | From Page: A4

Gaza war rages despite Hamas, Israel truce pledges

By The Associated Press | From Page: A5

 
Fighting intensifies near MH17 disaster site

By The Associated Press | From Page: A5

.

Opinion

It’s clear: Israel wants West Bank, not peace

By Jack Batson | From Page: A8

 
Arrogance of power evident

By Earl Heal | From Page: A8

 
California’s death penalty dying of old age

By Dan Walters | From Page: A8

Editorial Cartoon: July 28, 2014

By Daily Republic Syndicated Content | From Page: A8

 
District needs peanut-free schools

By Letter to the Editor | From Page: A8, 2 Comments

.

Living

Today in History for July 28, 2014

By The Associated Press | From Page: A2

 
Community Calendar: July 28, 2014

By Susan Hiland | From Page: A2

Randall: Why a ‘liar’ loves to hear from readers

By Sharon Randall | From Page: B5

 
My 33-year-old daughter blames me for all her problems

By Kathy Mitchell and Marcy Sugar | From Page: A7

Horoscopes for July 28, 2014

By Holiday Mathis | From Page: A7

 
.

Entertainment

Comic-Con: ‘Avengers’ unleash ‘Ultron’ footage

By The Associated Press | From Page: B6

 
TV team: Actor, detective role paired for 25 years

By The Associated Press | From Page: B6

Comic-Con: Kingsley voices animated villain in ‘Boxtrolls’

By The Associated Press | From Page: B6

 
‘Lucy’ tops ‘Hercules’ with $44M at box office

By The Associated Press | From Page: B6

TVGrid July 29

By Daily Republic Syndicated Content | From Page: B6

 
Comic-Con’s dark side: Harassment amid the fantasy

By The Associated Press | From Page: B6

Comic-Con: ‘Hobbit’ cast tease trailer, bloopers

By The Associated Press | From Page: B6

 
Comic-Con: 4 DC Comics brought to TV get event

By The Associated Press | From Page: B6

Comic-Con: Radcliffe goes undercover as Spidey

By The Associated Press | From Page: B6

 
Comic-Con: ‘Ant-Man’ cast revealed: Lilly, Douglas, Rudd

By The Associated Press | From Page: B6

 
Comic-Con: ‘Blacklist’ fans get black fedoras

By The Associated Press | From Page: B6

‘The Vampire Diaries’ takes bite out of Comic-Con

By The Associated Press | From Page: B6

 
Comic-Con: ‘Batman v Superman’ stare-down

By The Associated Press | From Page: B6

Comic-Con: Godzilla sequel announced

By The Associated Press | From Page: B6

 
TVGrid July 28

By Daily Republic Syndicated Content | From Page: A10

.

Sports

McGloin buried on Raiders depth chart again

By The Associated Press | From Page: B1

 
Giants lose in Peavy’s debut, swept by Dodgers

By The Associated Press | From Page: B1 | Gallery

Lawrence Okoye preparing for the NFL

By The Associated Press | From Page: B1 | Gallery

 
 
It’s ‘Jeff Gordon Day’ at Indy for record 5th time

By The Associated Press | From Page: B1 | Gallery

Byron Scott says he will be LA Lakers’ new coach

By The Associated Press | From Page: B2

 
Jaso has 3 RBIs as A’s beat Rangers 9-3

By The Associated Press | From Page: B2

Horsey wins Russian Open in playoff

By The Associated Press | From Page: B2

 
Tim Clark rallies to win Canadian Open

By The Associated Press | From Page: B2

Spain sweeps to victory in International Crown

By The Associated Press | From Page: B2

 
Langer wins Senior British Open by record 13 shots

By The Associated Press | From Page: B2

Mudcats take pair from Pro Player Baseball

By Daily Republic staff | From Page: B2

 
The Big Hurt and Joe Torre headline HOF class

By The Associated Press | From Page: B2 | Gallery

Italy’s Vincenzo Nibali wins Tour de France

By The Associated Press | From Page: B2 | Gallery

 
LeBron deep-sixes number; will be No. 23 with Cavs

By The Associated Press | From Page: B2

This date in sports history for Monday, July 28, 2014

By The Associated Press | From Page: B3

 
.

Business

.

Obituaries

Elizabeth Terry

By Adrienne Harris | From Page: A4

 
Robert Dale Myers Sr.

By Nancy Green | From Page: A4

.

Comics

Pickles July 29

By Daily Republic Syndicated Content | From Page: B4

 
Frank and Ernest July 29

By Daily Republic Syndicated Content | From Page: B4

Beetle Bailey July 29

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts July 29

By Daily Republic Syndicated Content | From Page: B4

B.C. July 29

By Daily Republic Syndicated Content | From Page: B4

 
For Better or Worse July 29

By Daily Republic Syndicated Content | From Page: B4

Get Fuzzy July 29

By Daily Republic Syndicated Content | From Page: B4

 
Wizard of Id July 29

By Daily Republic Syndicated Content | From Page: B4

Baldo July 29

By Daily Republic Syndicated Content | From Page: B4

 
Dilbert July 29

By Daily Republic Syndicated Content | From Page: B4

Baby Blues July 29

By Daily Republic Syndicated Content | From Page: B4

 
Sally Forth July 29

By Daily Republic Syndicated Content | From Page: B4

Rose is Rose July 29

By Daily Republic Syndicated Content | From Page: B4

 
Blondie July 29

By Daily Republic Syndicated Content | From Page: B4

Zits July 29

By Daily Republic Syndicated Content | From Page: B4

 
Garfield July 29

By Daily Republic Syndicated Content | From Page: B4

Bridge July 29

By Daily Republic Syndicated Content | From Page: B5

 
Crossword July 29

By Daily Republic Syndicated Content | From Page: B5

Cryptoquote July 29

By Daily Republic Syndicated Content | From Page: B5

 
Word Sleuth July 29

By Daily Republic Syndicated Content | From Page: B5

Sudoku July 29

By Daily Republic Syndicated Content | From Page: B5

 
Sally Forth July 28

By Daily Republic Syndicated Content | From Page: A6

Zits July 28

By Daily Republic Syndicated Content | From Page: A6

 
Dilbert July 28

By Daily Republic Syndicated Content | From Page: A6

Get Fuzzy July 28

By Daily Republic Syndicated Content | From Page: A6

 
Rose is Rose July 28

By Daily Republic Syndicated Content | From Page: A6

For Better or Worse July 28

By Daily Republic Syndicated Content | From Page: A6

 
B.C. July 28

By Daily Republic Syndicated Content | From Page: A6

Wizard of Id July 28

By Daily Republic Syndicated Content | From Page: A6

 
Baldo July 28

By Daily Republic Syndicated Content | From Page: A6

Blondie July 28

By Daily Republic Syndicated Content | From Page: A6

 
Baby Blues July 28

By Daily Republic Syndicated Content | From Page: A6

Beetle Bailey July 28

By Daily Republic Syndicated Content | From Page: A6

 
Pickles July 28

By Daily Republic Syndicated Content | From Page: A6

Garfield July 28

By Daily Republic Syndicated Content | From Page: A6

 
Peanuts July 28

By Daily Republic Syndicated Content | From Page: A6

Frank and Ernest July 28

By Daily Republic Syndicated Content | From Page: A6

 
Cryptoquote July 28

By Daily Republic Syndicated Content | From Page: A7

Sudoku July 28

By Daily Republic Syndicated Content | From Page: A7

 
Crossword July 28

By Daily Republic Syndicated Content | From Page: A7

Bridge July 28

By Daily Republic Syndicated Content | From Page: A7

 
Word Sleuth July 28

By Daily Republic Syndicated Content | From Page: A7