Tuesday, October 21, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Saving carrots from their usual sugary Easter fate

Food Healthy Easter

This Mar. 10, 2014, photo shows lemony carrot "fettuccine" with toasted walnuts in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B6 | April 16, 2014 |

Though carrots often make it into the Easter feast lineup, I’ve never understood why. Maybe it’s a nod to the Easter bunny.

Typically, we prepare them much as we prepare sweet potatoes (their distant orange cousins) at Thanksgiving – by glazing them and otherwise shoveling on extra sugar. I’m guessing that this is a reaction to the carrot’s bright color, which reminds us of a kid’s toy. It’s orange. It’s fun. On the plate, carrots are more like a candy than a vegetable.

Still, I like carrots and I think I’ve figured out a way here to redeem them. The trick is not to be waylaid by their color, but to take advantage of their length and texture. Long, sturdy carrot peels are reminiscent of individual strands of fettuccine. Fine. Let’s prepare them as we would, say, a dish of fettuccine Alfredo – by dressing them with a creamy sauce.

Not coincidentally, it’s a strategy that also allows the carrot’s natural sugars – which are plenty sweet all by themselves – to shine.

You’ll want to start with big, long, fat carrots (affectionately referred to by some grocers as “horse carrots”). Just peel off and discard the outermost layer, then continue peeling on all sides until you’ve reached the woody core. I find it easiest to start at the middle of the carrot and peel down the bottom half, then flip it over and peel the top half. This technique allows you to do the job faster than if you peeled the entire length of the carrot from top to bottom. The cores are too thin and hard to peel. You can munch on them yourself or reserve them for a future stock.

The sauce for this “fettuccine” is quite simple. It’s based on Neufchatel, the French cream cheese, which miraculously provides us with the creaminess we crave even though it possesses one-third less fat than most other types of cream cheese – and much less fat than heavy cream, the ingredient that usually puts the cream in creamy pasta.

We counter-balance the carrot’s natural sweetness with lemon, both the zest and juice, though lime would work just as well. The walnuts add crunch, nutty taste and some nutrition, but any nut will do: pistachios, almonds, cashews. Just pick your fave.

The carrot fettuccine strands cook up very quickly – inside of 5 minutes – so you’ll want to prep them ahead of time, and measure out all the rest of the ingredients as well. Once the fettuccine is cooked, you need to move it out of the pan and onto everyone’s plate before the strands go soft. Happily, cooking this dish is simple enough to do at the last minute. And who knows, you may even be able to get your kids to dig into these carrots. They’re veggies but they’re wearing a fettuccine suit.

LEMONY CARROT “FETTUCCINE” WITH TOASTED WALNUTS

Start to finish: 25 minutes

Servings: 4

½ cup chopped walnuts

2 pounds large carrots, peeled, stem ends discarded

1¼ cups low-sodium chicken or vegetable broth, divided

1 tablespoon grated lemon zest

Salt and ground black pepper

2 ounces Neufchatel (low-fat cream cheese)

1 teaspoon lemon juice

2 tablespoons chopped fresh chives

Heat the oven to 350 F.

In a shallow baking dish, spread the walnuts in an even layer and bake on the oven’s middle shelf for 8 to 10 minutes, or until they smell fragrant. Remove and set aside.

Meanwhile, using a swivel blade or a Y-shaped vegetable peeler, peel the carrots into long fettuccine-like strands, discarding the core (or saving it for a snack or a stock).

In a large skillet, combine 1 cup of the chicken broth with the lemon zest, a hefty pinch of salt and several grinds of pepper. Whisk the mixture until the lemon is well distributed.

Cut up the cheese into small pieces and add it to the skillet along with the carrots. Cover the skillet tightly and bring the broth to a boil. Reduce the heat and simmer the carrots, covered, for 3 minutes. Remove the lid, and stir the carrots gently with tongs to make sure the cheese is well distributed. Cover and simmer, adding the additional broth if the mixture seems dry, for another 1 to 2 minutes, or just until the carrots are tender.

Stir in the lemon juice, then season with salt and pepper. Divide the carrot “fettuccine” between 4 serving plates, then top each portion with a quarter of the toasted walnuts and the chives.

Nutrition information per serving: 200 calories; 120 calories from fat (60 percent of total calories); 13 g fat (3 g saturated; 0 g trans fats); 10 mg cholesterol; 18 g carbohydrate; 6 g fiber; 12 g sugar; 7 g protein; 330 mg sodium.

Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Crime key topic again at Fairfield candidates night

By Ryan McCarthy | From Page: A5, 28 Comments | Gallery

 
 
Dixon corn maze breaks own world record

By Jess Sullivan | From Page: A2, 1 Comment | Gallery

PAL center seeks volunteers

By Jess Sullivan | From Page: A5, 1 Comment

 
Police Department hosts employee recognition event

By Jess Sullivan | From Page: A5

.

US / World

Police say they might have spotted ambush suspect

By The Associated Press | From Page: B2

 
Fashion designer Oscar de la Renta dies at 82

By The Associated Press | From Page: B2 | Gallery

Yosemite proposes raising entrance, camping fees

By The Associated Press | From Page: B2, 3 Comments

 
CDC releases revised Ebola gear guidelines

By The Associated Press | From Page: B2

Clinton: Midterm elections should motivate women

By The Associated Press | From Page: B2 | Gallery

 
Surfer fends off shark attack with fist, board

By The Associated Press | From Page: B2

WWII airman to be buried in Oakland

By The Associated Press | From Page: B2, 1 Comment

 
Brown: California needs long-term vision on water

By The Associated Press | From Page: B2, 4 Comments

Colorado proposes edible pot ban, then retreats

By The Associated Press | From Page: B2, 2 Comments

 
Submarine hunt sends Cold War chill across Baltic

By The Associated Press | From Page: B2

Oscar Pistorius to finally learn his sentence

By The Associated Press | From Page: B2

 
Youths, tech workers duel over San Francisco field

By The Associated Press | From Page: B2

Suspect in Va. abduction charged in DC area rape

By The Associated Press | From Page: B2

 
Warming Earth heading for hottest year on record

By The Associated Press | From Page: B2, 2 Comments

Lacking a plan, Abbas opts for rhetoric

By The Associated Press | From Page: B2 | Gallery

 
Police: Indiana suspect hints at more killings

By The Associated Press | From Page: B2 | Gallery

Turkey says it helps Kurdish fighters enter Syria

By The Associated Press | From Page: B2

 
Nigeria declared Ebola-free; ‘spectacular success’

By The Associated Press | From Page: B2 | Gallery

Urgent-care clinics ill-equipped to treat Ebola

By The Associated Press | From Page: B2

 
British royal couples’ 2nd child due in April

By The Associated Press | From Page: B2

 
.

Opinion

Spering kept youth league going

By Letter to the Editor | From Page: A11, 10 Comments

 
Day, Blankenchip good for respective cities

By Letter to the Editor | From Page: A11, 1 Comment

‘Misleading’ mailer sent to residents

By Letter to the Editor | From Page: A11, 1 Comment

 
.

Living

Community Calendar: Oct. 21, 2014

By Susan Hiland | From Page:

 
.

Entertainment

Yearwood, Santana to perform at World Series

By The Associated Press | From Page: B6

 
Standing ovation at Met Opera despite protest

By The Associated Press | From Page: B6 | Gallery

Still the Same: Bob Seger launching tour, album

By The Associated Press | From Page: B6 | Gallery

 
San Francisco radio stations ban hit song ‘Royals’

By The Associated Press | From Page: B6

Pitbull to host American Music Awards on Nov. 23

By The Associated Press | From Page: B6

 
‘Buffy the Vampire Slayer’ actor arrested in Idaho

By The Associated Press | From Page: B6

NBC’s Snyderman faces credibility issues

By The Associated Press | From Page: B6 | Gallery

 
Not so fast cordcutters – cable’s not going anywhere

By The Associated Press | From Page: B5 | Gallery

TVGrid Oct 21

By Daily Republic Syndicated Content | From Page: A11

 
.

Sports

Local Report: Armijo boys soccer team falls to Vintage

By Daily Republic staff | From Page: B1

 
Steelers rally past stunned Texans 30-23

By The Associated Press | From Page: B1

Bumgarner against Shields in World Series opener

By The Associated Press | From Page: B1, 1 Comment | Gallery

 
Raiders plagued by 3rd-down defensive woes

By The Associated Press | From Page: B1 | Gallery

Champion drag racer Raymond Beadle dies at 70

By The Associated Press | From Page: B1

 
Stiviano lawsuit against Shelly Sterling dismissed

By The Associated Press | From Page: B1

With TD mark in bag, Manning can set more records

By The Associated Press | From Page: B1 | Gallery

 
49ers lose center Daniel Kilgore, needs surgery

By The Associated Press | From Page:

Giants-Royals: A capsule look at World Series

By The Associated Press | From Page: B1

 
Belichick, Brady praise Manning on TD record

By The Associated Press | From Page: B1

Penn State board to meet on disputed Freeh Report

By The Associated Press | From Page: B1

 
McIlroy to skip 2 events to focus on lawsuit

By The Associated Press | From Page: B1

Column: Keselowski marches to his own beat

By The Associated Press | From Page: B1 | Gallery

 
Wanted: Cities interested in hosting 2024 Olympics

By The Associated Press | From Page: B1

Giants rely on core of 4 relievers

By The Associated Press | From Page: B1

 
Royals, fans bond over improbable postseason run

By The Associated Press | From Page: B1

Voynov suspended on domestic violence suspicion

By The Associated Press | From Page:

 
.

Business

Facebook sues law firms, claims fraud

By The Associated Press | From Page: B5

 
Apple reports record 39.3 million iPhone sales

By The Associated Press | From Page: B5, 1 Comment

US regulator: Fannie, Freddie in deal with banks

By The Associated Press | From Page: B5

 
Sears plans to raise more cash via rights offering

By The Associated Press | From Page: B5

Survey: Pay raises rarer despite strong US hiring

By The Associated Press | From Page: B5 | Gallery

 
US agency warns car owners to get air bags fixed

By The Associated Press | From Page: B5

.

Obituaries

.

Comics

Pickles Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Bridge Oct 21

By Daily Republic Syndicated Content | From Page: B7

Sudoku Oct 21

By Daily Republic Syndicated Content | From Page: B7

 
Baby Blues Oct 21

By Daily Republic Syndicated Content | From Page: B6

Sally Forth Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Wizard of Id Oct 21

By Daily Republic Syndicated Content | From Page: B6

Dilbert Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
B.C. Oct 21

By Daily Republic Syndicated Content | From Page: B6

Crossword Oct 21

By Daily Republic Syndicated Content | From Page: B7

 
Frank and Ernest Oct 21

By Daily Republic Syndicated Content | From Page: B6

Blondie Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Word Sleuth Oct 21

By Daily Republic Syndicated Content | From Page: B7

Garfield Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Get Fuzzy Oct 21

By Daily Republic Syndicated Content | From Page: B6

Baldo Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Rose is Rose Oct 21

By Daily Republic Syndicated Content | From Page: B6

For Better or Worse Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Zits Oct 21

By Daily Republic Syndicated Content | From Page: B6

Peanuts Oct 21

By Daily Republic Syndicated Content | From Page: B6

 
Cryptoquote Oct 21

By Daily Republic Syndicated Content | From Page: B7

Beetle Bailey Oct 21

By Daily Republic Syndicated Content | From Page: B6