Friday, October 24, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Just for Dad, a healthy take on jalapeno poppers

Food Healthy Prosciutto Poppers

This April 21, 2014, photo shows baked prosciutto-wrapped jalapeno poppers in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B8 | June 11, 2014 |

What to do on Father’s Day when it’s time to eat and you want to serve something manly and filling? Other than steak, that is. Here’s a nominee that re-engineers a classic sports bar appetizer – jalapeno poppers.

Standard jalapeno poppers are thumb-sized hot peppers stuffed with cream cheese and cheddar cheese, then breaded and deep-fried. Yummy, but most home cooks aren’t too excited for the mess of deep-frying. That’s why there also is a baked version – half a jalapeno stuffed with cheese and wrapped in bacon.

Both types are delicious, but neither is all that healthy. After all, we want to keep Dad around for a while. So my version delivers guy’s guy gratification without overdoing it.

From a culinary point of view, jalapeno poppers make complete sense. Nothing tames a chili’s heat like dairy. That’s why so many cultures serve their fiery entrees with dairy as a side dish. The Mexicans team up spicy tortillas with crema. The Indians serve hot curries with yogurt-based raita. And that’s why cheese is right at home in a jalapeno popper.

But it doesn’t have to be high-fat cheese. The fresh goat cheese in this recipe delivers the required creaminess, while a very modest amount of Parmigiano-Reggiano delivers the required flavor.

I brightened up the filling with scallions and lemon zest, then wrapped the stuffed jalapeno in prosciutto, my substitute for bacon. Though it has a lot less fat than bacon, prosciutto boasts big pork flavor. And when it’s baked, as it is here, it’s nice and crispy, which eliminates the need to coat the pepper with breadcrumbs.

A couple of tips for preparing the jalapenos. First, be sure to wear rubber gloves when you’re halving and gutting the peppers. No matter how macho you’re feeling, you don’t want those capsaicin oils burning your hands. Also, use a grapefruit spoon, if you have one, to remove the pepper’s innards – its ribs and seeds – which are the hottest parts of a chili.

Then serve it to the big guy with pride. He’ll never notice that many of its typical ingredients have gone AWOL.

BAKED PROSCIUTTO-WRAPPED JALAPENO POPPERS

Start to finish: 45 minutes (30 minutes active)

Servings: 6

4 ounces fresh goat cheese

1 ounce grated Parmigiano-Reggiano cheese

¼ cup finely chopped scallion greens

2 teaspoons grated lemon zest

6 jalapeno peppers

3 ounces (12 slices) prosciutto

Heat the oven to 450 F. Line a rimmed baking sheet with foil, then coat it with cooking spray.

In a medium bowl, combine the goat cheese, Parmigiano-Reggiano, scallion greens and lemon zest. Halve the jalapenos lengthwise and carefully remove the ribs and seeds (wear rubber gloves if necessary to protect your hands). Stuff each half with the cheese mixture, being sure to use all of the cheese mixture.

Wrap 1 slice of prosciutto around each stuffed jalapeno half, overlapping the ends of the prosciutto on the bottom of the jalapeno. Arrange the poppers on the prepared baking sheet, then bake on the oven’s center rack until the prosciutto is slightly crispy, about 15 minutes.

Nutrition information per serving: 110 calories; 60 calories from fat (55 percent of total calories); 7 g fat (4 g saturated; 0 g trans fats); 25 mg cholesterol; 2 g carbohydrate; 1 g fiber; 1 g sugar; 10 g protein; 540 mg sodium.

Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
‘The Rocky Horror Show’ finds a home on stage

By Amy Maginnis-Honey | From Page: B1

 
For sale: Solano home with Nike missile bunkers

By Ian Thompson | From Page: A1, 5 Comments | Gallery

 
 
Salvation Army debuts giant kettle for holidays campaign

By Robinson Kuntz | From Page: A3 | Gallery

 
Fairfield police log: Oct. 22, 2014

By Susan Hiland | From Page: A12

 
Suisun City police log: Oct. 22, 2014

By Susan Hiland | From Page: A12

.

US / World

New survey details vast scope of teen dating abuse

By The Associated Press | From Page: A1, 2 Comments

 
Boosters seek to keep Bay Bridge light display

By The Associated Press | From Page: A3 | Gallery

Driver attacked after ice cream truck kills boy

By The Associated Press | From Page: A4, 5 Comments | Gallery

 
$50,000 reward to find killer of Anaheim girl, 9

By The Associated Press | From Page: A4, 1 Comment

Video shows bikers taunting California officer

By The Associated Press | From Page: A4, 4 Comments

 
California man guilty in wife’s stabbing death

By The Associated Press | From Page: A4

Brown opens up spending in campaign’s final month

By The Associated Press | From Page: A4

 
Suspect in girl’s 1984 killing was police employee

By The Associated Press | From Page: A5

PTSD argued in case of Marine jailed in Mexico

By The Associated Press | From Page: A5, 2 Comments | Gallery

 
US tech firm fined for underpaying Indian workers

By The Associated Press | From Page: A5, 1 Comment

Paintings in national parks spark probe, furor

By The Associated Press | From Page: A6

 
Prisoner in Afghanistan to be tried in US

By The Associated Press | From Page: A7

US, SKorea agree to delay wartime control transfer

By The Associated Press | From Page: A7

 
US officials: Iraqi army regrouping slowly

By The Associated Press | From Page: A7, 1 Comment

Gary killings put spotlight on abandoned buildings

By The Associated Press | From Page: A7

 
Lawmakers seek to end benefits to former Nazis

By The Associated Press | From Page: A7, 1 Comment

For teen with passport, Syria trip can be seamless

By The Associated Press | From Page: A7

 
Border deaths drop to 15-year low

By The Associated Press | From Page: A7, 1 Comment

Cremation fears leave empty Ebola beds in Liberia

By The Associated Press | From Page: A10 | Gallery

 
Ex-Mountie hero of shooting at Canada’s Parliament

By The Associated Press | From Page: A10

Canada gunman wanted a passport to go to Mideast

By The Associated Press | From Page: A10

 
NYC mayor: Don’t be alarmed by doctor’s Ebola

By The Associated Press | From Page: A10

NK experts: US must apologize to free detainees

By The Associated Press | From Page: A10

 
Ebola: A crash course in fear and how it hurts us

By The Associated Press | From Page: A10, 4 Comments

NY doctor back from Guinea has Ebola, 1st in city

By The Associated Press | From Page: A12, 1 Comment

 
.

Opinion

 
Planning Commission not listening to the people

By Letter to the Editor | From Page: A11, 8 Comments

Not sure I trust government on Ebola

By Letter to the Editor | From Page: A11, 7 Comments

 
Is America prepared for Ebola or is threat overhyped?

By Ben Boychuk and Joel Mathis | From Page: A11

.

Living

Community Calendar: Oct. 24, 2014

By Susan Hiland | From Page: A2

 
Today in History: Oct. 24, 2014

By The Associated Press | From Page: A2

My husband and I don’t share anything anymore, including a bedroom

By Kathy Mitchell and Marcy Sugar | From Page: A9

 
Horoscopes: Oct. 24, 2014

By Holiday Mathis | From Page: A9

.

Entertainment

Week in preview Oct. 24-30, 2014

By Amy Maginnis-Honey | From Page: B1

 
Review: ‘John Wick’ delivers non-stop action

By The Associated Press | From Page: B2

 
‘Rocky Horror’ a participatory treat

By Tony Wade | From Page: B3

Entertainment calendar Oct. 24, 2014

By Susan Hiland | From Page: B4

 
Burns’ series gives PBS a ratings milestone

By The Associated Press | From Page: B5

TVGrid

By Daily Republic Syndicated Content | From Page: B6

 
Q&A: Mick Jagger, the film producer, heads to work

By The Associated Press | From Page: B6, 1 Comment

.

Sports

 
At 1-all, World Series moves to quirky Giants park

By The Associated Press | From Page: B7

Giants’ Hudson to face Royals’ Guthrie in Game 3

By The Associated Press | From Page: B7 | Gallery

 
College notebook: Cordes chosen to try out for USA national team

By Paul Farmer | From Page: B7 | Gallery

Homecoming still on but no game for VCS

By Daily Republic staff | From Page: B8

 
Compton among PGA leaders at Sea Island

By The Associated Press | From Page: B8

Steve Nash ruled out for season with back injury

By The Associated Press | From Page: B8

 
Judge questions $75M NCAA concussion settlement

By The Associated Press | From Page: B8

Arizona men near-unanimous pick by media to win Pac-12

By The Associated Press | From Page: B8

 
Raiders may lose Woodley to biceps injury

By The Associated Press | From Page: B8 | Gallery

No. 6 Oregon looks to extend streak against Cal

By The Associated Press | From Page: B8

 
The Write Way: KC coach’s lineup cards are artful

By The Associated Press | From Page: B8 | Gallery

Prep football capsules: Week 8

By Paul Farmer | From Page: B9

 
Manning, Sanders lead Broncos past Chargers, 35-21

By The Associated Press | From Page: B9 | Gallery

Sports on TV/Local sports for Friday, Oct. 24, 2014

By Paul Farmer | From Page: B10

 
This date in sports history for Friday, Oct. 24, 2014

By The Associated Press | From Page: B10

.

Business

Honda Fit becomes even more intriguing small car

By Ann M. Job | From Page: C1 | Gallery

 
Letting your car find a spot and park itself

By The Associated Press | From Page: C2 | Gallery

Cloud business lifts Microsoft’s quarterly results

By The Associated Press | From Page: B11

 
A blue Christmas for Amazon?

By The Associated Press | From Page: B11

Zuckerberg speaks Chinese, Beijing students cheer

By The Associated Press | From Page: B11 | Gallery

 
.

Obituaries

Mark Dean Lindsay

By Nancy Green | From Page: A4

 
.

Comics

Sally Forth

By Daily Republic Syndicated Content | From Page: A8

 
Baby Blues

By Daily Republic Syndicated Content | From Page: A8

Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

 
Frank and Ernest

By Daily Republic | From Page: A8

For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

 
Garfield

By Daily Republic Syndicated Content | From Page: A8

Pickles

By Daily Republic Syndicated Content | From Page: A8

 
B.C.

By Daily Republic Syndicated Content | From Page: A8

Peanuts

By Daily Republic Syndicated Content | From Page: A8

 
Baldo

By Daily Republic Syndicated Content | From Page: A8

Blondie

By Daily Republic Syndicated Content | From Page: A8

 
Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

Dilbert

By Daily Republic Syndicated Content | From Page: A8

 
Zits

By Daily Republic Syndicated Content | From Page: A8

Crossword

By Daily Republic Syndicated Content | From Page: A9

 
Cryptoquote

By Daily Republic Syndicated Content | From Page: A9

Bridge

By Daily Republic Syndicated Content | From Page: A9

 
Sudoku

By Daily Republic Syndicated Content | From Page: A9

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9