Monday, September 22, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

Banishing the blues with healthy blueberry muffins

By
From page B7 | August 27, 2014 |

Ripe, plentiful blueberries are such a highlight of summer that some of us are prone to getting the blueberry blues during the rest of the year.

Happily, imported and frozen blueberries make it easy to enjoy them all the time. In fact, if you’re really on your game, you can pick extra now and freeze them for later. And when later comes around, those frozen hand-picked berries make for some pretty awesome muffins.

But before you get out the muffin pan, let’s tackle some of the issues we often run into when making muffins. Typically, the batter is made with white flour and a ton of fat and sugar. It’s a delicious combination, but one that makes blueberry muffins more an indulgence than a healthy choice.

It was easy to swap some of the white flour with whole wheat, but I also added oat flour to the mix. I worried oat flour might be hard to find, but that’s when I discovered that making your own easy; just pulverize the oats in a blender until smooth. I loved what the oats brought to the recipe besides lots of fiber and nutrients, principally a sweeter and heartier flavor than wheat flour. They also made the muffins moister.

Thanks to the mashed banana, which contributed moisture of its own, this recipe for a dozen muffins required only 3 tablespoons of butter. Just make sure the banana is very ripe to get the most out of its flavor and natural sugars. I also substituted low-fat — and big-flavored — buttermilk for the full-fat milk usually called for.

Finally, I jacked up the pleasure quotient by adding lemon and cinnamon — which always pair up beautifully with blueberries — and conjured some crunch by topping the muffins with a little extra sugar.

Considering that this recipe requires only 25 minutes of hands-on time, you might frequently find yourself whipping up batches of blueberry muffins in the dead of winter. They are sure to banish those blueberry blues.

___

HEARTY BLUEBERRY-BANANA MUFFINS

Start to finish: 50 minutes (25 minutes active)

Makes 12 muffins

1 cup oat flour (made by pulverizing 1 cup plus 3 tablespoons old fashioned oatmeal in a blender or processor until smooth)

3/4 cup plus 2 tablespoons all-purpose flour, divided

1/2 cup white whole-wheat flour

1/3 cup packed brown sugar

1 teaspoon baking powder

1 teaspoon baking soda

1/4 teaspoon table salt

2 teaspoons lemon zest

1 teaspoon cinnamon

1 small very ripe banana, mashed (about 1/4 cup)

3/4 cup buttermilk

1 large egg, lightly beaten

3 tablespoons unsalted butter, melted

1 1/4 cups frozen blueberries

2 tablespoons granulated sugar

Heat the oven to 350 F. Line a 12-cup muffin pan with paper liners or coat it with baking spray.

In a large bowl, combine the oat flour, 3/4 cup of the all-purpose flour, the white whole-wheat flour, brown sugar, baking powder, baking soda, salt, lemon zest and cinnamon.

In a medium bowl, combine the banana with the buttermilk, egg and butter. Mix well. Add the wet ingredients to the dry ingredients and stir until they are just combined.

In a medium bowl toss the blueberries with the remaining 2 tablespoons all-purpose flour, then transfer them to a strainer and shake off the excess flour. Add the blueberries to the batter and gently fold them in.

Spoon the batter into the prepared muffin pan. The batter should be slightly mounded above the edge. Sprinkle the granulated sugar evenly over the tops of the batter, then bake the muffins on the oven’s middle shelf for 20 minutes, or until a skewer inserted at the center of the muffins comes out clean. Let the muffins rest, in the pan, for 5 minutes before serving.

Nutrition information per serving: 170 calories; 40 calories from fat (24 percent of total calories); 4.5 g fat (2 g saturated; 0 g trans fats); 25 mg cholesterol; 29 g carbohydrate; 2 g fiber; 11 g sugar; 4 g protein; 210 mg sodium.

___

EDITOR’S NOTE: Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”

 

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Vaca Christian hits FM airwaves

By Susan Winlow | From Page: A1 | Gallery

 
 
Hazmat crew responds to Fairfield after spill Sunday

By Ryan McCarthy | From Page: A3

SBDC schedules free workshop for small businesses

By Susan Hiland | From Page: A3

 
Cordelia Rotary to host Senior Center fall dinner

By Susan Hiland | From Page: A3

CHP offers teen drivers class

By Susan Hiland | From Page: A3

 
Golf tourney to help uninsured children

By Susan Hiland | From Page: A3

Dixon Scottish Games return to Solano

By Susan Hiland | From Page: A3

 
Hospital launches farmers market in Vacaville

By Susan Hiland | From Page: A3

Local governments schedule meetings

By Susan Hiland | From Page: A4

 
Master Gardeners schedule annual plant exchange

By Susan Hiland | From Page: A4

 
Il Fiorello Olive Oil Co. hold butchery class

By Susan Hiland | From Page: A4

 
American music makes a sweet sound Sunday

By Ryan McCarthy | From Page: A4

Popeye’s seeks Fairfield site

By Barry Eberling | From Page: B8, 3 Comments | Gallery

 
North Bay Pediatrics celebrates anniversary

By Barry Eberling | From Page: B8

Sutter Solano has new leader

By Barry Eberling | From Page: B8

 
‘Peter Pan’ earns Elly awards for Missouri Street Theatre

By Amy Maginnis-Honey | From Page: A11

.

US / World

Some California wells run dry amid drought

By The Associated Press | From Page: A1, 1 Comment

 
More drought forecast next year across West

By The Associated Press | From Page: A1

32 structures destroyed in California wildfire

By The Associated Press | From Page: A1

 
Melted glacier sends miles of mud down Mt. Shasta

By The Associated Press | From Page: A5

Crews cleaning fuel spill in San Francisco Bay

By The Associated Press | From Page: A5

 
Police say rifle carried by ambush suspect found

By The Associated Press | From Page: A5

Gov. Brown signs clean-air vehicle legislation

By The Associated Press | From Page: A5, 3 Comments

 
Feds censure local police, yet give lethal weapons

By The Associated Press | From Page: A5

Del. authorities: Bus overturns, at least 1 dead

By The Associated Press | From Page: A7

 
Sierra Leone concludes nationwide Ebola lockdown

By The Associated Press | From Page: A7

2016 may loom, but Jeb Bush is focused on business

By The Associated Press | From Page: A7

 
China, US, India push world carbon emissions up

By The Associated Press | From Page: A7

New Afghan president, but vote totals kept secret

By The Associated Press | From Page: A7

 
NASA’s Maven explorer arrives at Mars after year

By The Associated Press | From Page: A9

North Korea powerful temptation for some Americans

By The Associated Press | From Page: A10 | Gallery

 
Craig Ferguson plays it loose with new game show

By The Associated Press | From Page: A11

‘Maze Runner’ races past ‘Tombstones’ with $32.5M

By The Associated Press | From Page: A11

 
.

Opinion

Burning issue of the day? Statehood for D.C.

By Ann McFeatters | From Page: A8

 
Pulse poll: Will the drought end this year?

By Daily Republic | From Page: A8

 
Idealists made mess of 20th century

By Jack Batson | From Page: A8, 1 Comment

Thanks go out to Telstar Instruments

By Letter to the Editor | From Page: A8

 
.

Living

Today in History: Sept. 22, 2014

By The Associated Press | From Page: A2

 
Community Calendar: Sept. 22, 2014

By Susan Hiland | From Page: A2

Ned’s drinking is ruining our parents’ business, health

By Kathy Mitchell and Marcy Sugar | From Page: B5

 
Horoscopes: Sept. 22, 2014

By Holiday Mathis | From Page: B5

Horoscopes: Sept. 23, 2014

By Holiday Mathis | From Page: B7

 
.

Entertainment

TVGrid Sept 22

By Daily Republic Syndicated Content | From Page: A10

 
TVGrid Sept 23

By Daily Republic Syndicated Content | From Page: A11

.

Sports

 
Giants swept by Padres; fall 4 ½ behind Dodgers

By The Associated Press | From Page: B1

Stanton leads Cardinals past 49ers 23-14

By The Associated Press | From Page: B1 | Gallery

 
Donaldson’s walk-off HR powers A’s past Phillies

By The Associated Press | From Page: B1 | Gallery

Penalty nixes Raiders rally, Patriots win 16-9

By The Associated Press | From Page: B1 | Gallery

 
Seahawks hold off Broncos 26-20 in overtime

By The Associated Press | From Page: B2 | Gallery

NFL roundup: Cowboys erase 21-point deficit, beat Rams 34-31

By The Associated Press | From Page: B2 | Gallery

 
Armijo boys run to 2nd-place finish in Irvine

By Daily Republic staff | From Page: B2

Hamilton wins in Singapore, takes F1 title lead

By The Associated Press | From Page: B2

 
Ex-Titans kicker Bironas killed in car crash

By The Associated Press | From Page: B2

Hur pulls away for LPGA Tour win in Alabama

By The Associated Press | From Page: B9 | Gallery

 
Logano wins at New Hampshire in 2nd Chase race

By The Associated Press | From Page: B10 | Gallery

.

Business

 
Native Americans getting final settlement payments

By The Associated Press | From Page: B8

5 ways to protect yourself from data breaches

By The Associated Press | From Page: B8

 
.

Obituaries

.

Comics

Dilbert Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
B.C. Sept 22

By Daily Republic Syndicated Content | From Page: B4

Baldo Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Garfield Sept 22

By Daily Republic Syndicated Content | From Page: B4

Beetle Bailey Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Peanuts Sept 22

By Daily Republic Syndicated Content | From Page: B4

Sally Forth Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
For Better or Worse Sept 22

By Daily Republic Syndicated Content | From Page: B4

Wizard of Id Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Frank and Ernest Sept 22

By Daily Republic Syndicated Content | From Page: B4

Blondie Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Rose is Rose Sept 22

By Daily Republic Syndicated Content | From Page: B4

Get Fuzzy Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Pickles Sept 22

By Daily Republic Syndicated Content | From Page: B4

Baby Blues Sept 22

By Daily Republic Syndicated Content | From Page: B4

 
Zits Sept 22

By Daily Republic Syndicated Content | From Page: B4

Sudoku Sept 22

By Daily Republic Syndicated Content | From Page: B5

 
Crossword Sept 22

By Daily Republic Syndicated Content | From Page: B5

Bridge Sept 22

By Daily Republic Syndicated Content | From Page: B5

 
Word Sleuth Sept 22

By Daily Republic Syndicated Content | From Page: B5

Cryptoquote Sept 22

By Daily Republic Syndicated Content | From Page: B5

 
Baby Blues Sept 23

By Daily Republic Syndicated Content | From Page: B6

Blondie Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Beetle Bailey Sept 23

By Daily Republic Syndicated Content | From Page: B6

Peanuts Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Zits Sept 23

By Daily Republic Syndicated Content | From Page: B6

Frank and Ernest Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Pickles Sept 23

By Daily Republic Syndicated Content | From Page: B6

For Better or Worse Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Rose is Rose Sept 23

By Daily Republic Syndicated Content | From Page: B6

Sally Forth Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Garfield Sept 23

By Daily Republic Syndicated Content | From Page: B6

Get Fuzzy Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Baldo Sept 23

By Daily Republic Syndicated Content | From Page: B6

B.C. Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Dilbert Sept 23

By Daily Republic Syndicated Content | From Page: B6

Wizard of Id Sept 23

By Daily Republic Syndicated Content | From Page: B6

 
Word Sleuth Sept 23

By Daily Republic Syndicated Content | From Page: B7

Crossword Sept 23

By Daily Republic Syndicated Content | From Page: B7

 
Bridge Sept 23

By Daily Republic Syndicated Content | From Page: B7

Cryptoquote Sept 23

By Daily Republic Syndicated Content | From Page: B7

 
Sudoku Sept 23

By Daily Republic Syndicated Content | From Page: B7