Friday, October 24, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

American Table: A loaded baked potato with a sweet and savory side

Stuffed Sweet Potatoes

In this image taken on Dec. 3, 2012, loaded sweet potatoes with roasted garlic are shown served on a plate in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B5 | January 09, 2013 |

Much as I love mashed white potatoes, my favorite “potato” is the sweet variety.

I’ve been cooking and eating sweet potatoes as long as I can remember. And when I found out that they were loaded with vitamins and other good-for-you stuff like fiber, I immediately thought . . . Here’s a great excuse to eat sweet potato pie!

Kidding aside, sweet potatoes are just as good if not better than traditional baking potatoes in savory applications. My favorite one-bowl meal in winter is a loaded baked potato. And I often make it with sweet potatoes.

Around 5 p.m., I throw the potatoes in a 350 F oven. I find that a lower oven temperature keeps the skin from falling apart, allowing you to split the potato in half and load it up! However, it does take twice as long for the potatoes to cook.

This year, I have been topping my potato with sautéed kale, which not only looks stunning – all that orange and green – but also is a perfect complement to the sweet “meaty” potato.

But that’s not all. I also roast garlic and make it into a paste to flavor the potato, folding in just a touch of butter and a pinch of sage. I scoop out half of the potato, mix it all together, add half the cheese and put it back into the shells like you would a twice-baked potato. At this point, the recipe can be made in advance and re-heated another day.

Just before serving, you sprinkle on more cheese, add a healthy spoonful of the sautéed kale and, if you like, top with toasted pumpkin seeds for a welcome crunch. If you don’t like kale, you can sauté spinach instead. And while I have specified fontina and Gruyere for the cheeses, Parmesan, cheddar and mozzarella are great, too.

I generally make this loaded potato a “meatless meal,” but you could easily add leftover or rotisserie chicken.

LOADED SWEET POTATOES WITH ROASTED GARLIC

If you want to get a jump on things, the garlic can be roasted and mixed with the butter and salt up to 2 days in advance. Just refrigerate until needed.

Start to finish: 1½ hours (45 minutes active)

Servings: 8

3 heads garlic

Olive oil

Kosher salt

4 large sweet potatoes

2 tablespoons unsalted butter, room temperature

Pinch dried sage

1 large shallot, chopped

1 bunch (about 5 ounces) baby or chopped Tuscan kale

½ cup grated fontina cheese

Ground black pepper, to taste

½ to 1 cup shredded white cheddar, Gruyere or mozzarella cheese

3 tablespoons toasted pumpkin seeds (optional)

Roasted chicken (optional)

Heat the oven to 400 F.

Remove the outer layer of papery skin from the heads of garlic. Slice off ¼ inch from the narrow end of each. Place each head of garlic, cut side up, on a square of heavy-duty foil. Drizzle each with olive oil, then sprinkle with salt. Wrap the foil loosely up and over the garlic heads, then roast for 1 hour, or until golden-brown and soft. Remove and let cool.

Meanwhile, prick the sweet potatoes with a fork, then rub them with oil. Add them to the oven and bake for 50 to 60 minutes, or until tender.

Once the garlic has cooled enough to handle, remove the cloves from their skins. The most efficient way to do this is to squeeze the whole head from the bottom. In a small food processor, combine the garlic, butter, sage and a pinch of salt, then pulse until chopped and combined. Set aside.

About 15 minutes before the potatoes have finished, in a medium sauté pan over medium-high, heat 1 tablespoon of olive oil. Add the shallot and sauté until soft, about 4 minutes. Add the kale, and sauté for a few minutes, stirring constantly, until tender. Set aside.

When the potatoes have finished baking, remove them from the oven and let them cool until easy to touch. Leave the oven on. Cut the potatoes lengthwise down the middle and scoop out about half of the flesh from each, making sure to keep a thick layer of sweet potato within the skin so that it can stand on its own.

In a bowl, mash the sweet potato, the roasted garlic mixture and the fontina cheese. Season with salt and pepper. Divide the filling between each potato, spooning it into the shell of each. Top with your choice of shredded cheese and the hot sautéed kale.

Arrange the potatoes on a baking sheet and return to the oven until hot, about 15 minutes. They also can be microwaved for 2 minutes. Serve hot, garnished with pumpkin seeds and chicken, if desired.

Nutrition information per serving (not including optional chicken and pumpkin seeds): 230 calories; 120 calories from fat (52 percent of total calories); 13 g fat (6 g saturated; 0 g trans fats); 30 mg cholesterol; 20 g carbohydrate; 3 g fiber; 5 g sugar; 8 g protein; 270 mg sodium.

Elizabeth Karmel is a grilling and Southern foods expert and executive chef at Hill Country Barbecue Market restaurants in New York and Washington, as well as Hill Country Chicken in New York. She is the author of three cookbooks, including “Soaked, Slathered and Seasoned.”

Elizabeth Karmel

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
‘The Rocky Horror Show’ finds a home on stage

By Amy Maginnis-Honey | From Page: B1

 
For sale: Solano home with Nike missile bunkers

By Ian Thompson | From Page: A1 | Gallery

 
Cassette tapes used for music and more

By Tony Wade | From Page: A2

 
Salvation Army debuts giant kettle for holidays campaign

By Robinson Kuntz | From Page: A3 | Gallery

Industrial space hot, office not in Fairfield

By Ryan McCarthy | From Page: A3

 
Fairfield police log: Oct. 22, 2014

By Susan Hiland | From Page: A12

 
Suisun City police log: Oct. 22, 2014

By Susan Hiland | From Page: A12

.

US / World

New survey details vast scope of teen dating abuse

By The Associated Press | From Page: A1

 
Boosters seek to keep Bay Bridge light display

By The Associated Press | From Page: A3 | Gallery

Driver attacked after ice cream truck kills boy

By The Associated Press | From Page: A4 | Gallery

 
$50,000 reward to find killer of Anaheim girl, 9

By The Associated Press | From Page: A4

Video shows bikers taunting California officer

By The Associated Press | From Page: A4

 
California man guilty in wife’s stabbing death

By The Associated Press | From Page: A4

Brown opens up spending in campaign’s final month

By The Associated Press | From Page: A4

 
Suspect in girl’s 1984 killing was police employee

By The Associated Press | From Page: A5

PTSD argued in case of Marine jailed in Mexico

By The Associated Press | From Page: A5 | Gallery

 
US tech firm fined for underpaying Indian workers

By The Associated Press | From Page: A5

Paintings in national parks spark probe, furor

By The Associated Press | From Page: A6

 
Prisoner in Afghanistan to be tried in US

By The Associated Press | From Page: A7

US, SKorea agree to delay wartime control transfer

By The Associated Press | From Page: A7

 
US officials: Iraqi army regrouping slowly

By The Associated Press | From Page: A7

Gary killings put spotlight on abandoned buildings

By The Associated Press | From Page: A7

 
Lawmakers seek to end benefits to former Nazis

By The Associated Press | From Page: A7

For teen with passport, Syria trip can be seamless

By The Associated Press | From Page: A7

 
Border deaths drop to 15-year low

By The Associated Press | From Page: A7

Cremation fears leave empty Ebola beds in Liberia

By The Associated Press | From Page: A10 | Gallery

 
Ex-Mountie hero of shooting at Canada’s Parliament

By The Associated Press | From Page: A10

Canada gunman wanted a passport to go to Mideast

By The Associated Press | From Page: A10

 
NYC mayor: Don’t be alarmed by doctor’s Ebola

By The Associated Press | From Page: A10

NK experts: US must apologize to free detainees

By The Associated Press | From Page: A10

 
Ebola: A crash course in fear and how it hurts us

By The Associated Press | From Page: A10

NY doctor back from Guinea has Ebola, 1st in city

By The Associated Press | From Page: A12

 
.

Opinion

News out of Ferguson about what you’d expect

By Bud Stevenson | From Page: A11

 
Planning Commission not listening to the people

By Letter to the Editor | From Page: A11

Not sure I trust government on Ebola

By Letter to the Editor | From Page: A11

 
Is America prepared for Ebola or is threat overhyped?

By Ben Boychuk and Joel Mathis | From Page: A11

.

Living

Community Calendar: Oct. 24, 2014

By Susan Hiland | From Page: A2

 
Today in History: Oct. 24, 2014

By The Associated Press | From Page: A2

My husband and I don’t share anything anymore, including a bedroom

By Kathy Mitchell and Marcy Sugar | From Page: A9

 
Horoscopes: Oct. 24, 2014

By Holiday Mathis | From Page: A9

.

Entertainment

Week in preview Oct. 24-30, 2014

By Amy Maginnis-Honey | From Page: B1

 
Review: ‘John Wick’ delivers non-stop action

By The Associated Press | From Page: B2

James Corden to take over ‘Late Late Show’ March 9

By The Associated Press | From Page: B2

 
‘Rocky Horror’ a participatory treat

By Tony Wade | From Page: B3

Entertainment calendar Oct. 24, 2014

By Susan Hiland | From Page: B4

 
Burns’ series gives PBS a ratings milestone

By The Associated Press | From Page: B5

TVGrid

By Daily Republic Syndicated Content | From Page: B6

 
Q&A: Mick Jagger, the film producer, heads to work

By The Associated Press | From Page: B6

.

Sports

Realign the Bulldogs? Not a good a idea

By Paul Farmer | From Page: B7

 
At 1-all, World Series moves to quirky Giants park

By The Associated Press | From Page: B7

Giants’ Hudson to face Royals’ Guthrie in Game 3

By The Associated Press | From Page: B7 | Gallery

 
College notebook: Cordes chosen to try out for USA national team

By Paul Farmer | From Page: B7 | Gallery

Homecoming still on but no game for VCS

By Daily Republic staff | From Page: B8

 
Compton among PGA leaders at Sea Island

By The Associated Press | From Page: B8

Steve Nash ruled out for season with back injury

By The Associated Press | From Page: B8

 
Judge questions $75M NCAA concussion settlement

By The Associated Press | From Page: B8

Arizona men near-unanimous pick by media to win Pac-12

By The Associated Press | From Page: B8

 
Raiders may lose Woodley to biceps injury

By The Associated Press | From Page: B8 | Gallery

No. 6 Oregon looks to extend streak against Cal

By The Associated Press | From Page: B8

 
The Write Way: KC coach’s lineup cards are artful

By The Associated Press | From Page: B8 | Gallery

Prep football capsules: Week 8

By Paul Farmer | From Page: B9

 
Manning, Sanders lead Broncos past Chargers, 35-21

By The Associated Press | From Page: B9 | Gallery

Sports on TV/Local sports for Friday, Oct. 24, 2014

By Paul Farmer | From Page: B10

 
This date in sports history for Friday, Oct. 24, 2014

By The Associated Press | From Page: B10

.

Business

Honda Fit becomes even more intriguing small car

By Ann M. Job | From Page: C1 | Gallery

 
Letting your car find a spot and park itself

By The Associated Press | From Page: C2 | Gallery

Cloud business lifts Microsoft’s quarterly results

By The Associated Press | From Page: B11

 
A blue Christmas for Amazon?

By The Associated Press | From Page: B11

Zuckerberg speaks Chinese, Beijing students cheer

By The Associated Press | From Page: B11 | Gallery

 
.

Obituaries

Mark Dean Lindsay

By Nancy Green | From Page: A4

 
.

Comics

Sally Forth

By Daily Republic Syndicated Content | From Page: A8

 
Baby Blues

By Daily Republic Syndicated Content | From Page: A8

Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

 
Frank and Ernest

By Daily Republic | From Page: A8

For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

 
Garfield

By Daily Republic Syndicated Content | From Page: A8

Pickles

By Daily Republic Syndicated Content | From Page: A8

 
B.C.

By Daily Republic Syndicated Content | From Page: A8

Peanuts

By Daily Republic Syndicated Content | From Page: A8

 
Baldo

By Daily Republic Syndicated Content | From Page: A8

Blondie

By Daily Republic Syndicated Content | From Page: A8

 
Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

Dilbert

By Daily Republic Syndicated Content | From Page: A8

 
Zits

By Daily Republic Syndicated Content | From Page: A8

Crossword

By Daily Republic Syndicated Content | From Page: A9

 
Cryptoquote

By Daily Republic Syndicated Content | From Page: A9

Bridge

By Daily Republic Syndicated Content | From Page: A9

 
Sudoku

By Daily Republic Syndicated Content | From Page: A9

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9