Thursday, July 31, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

A warming — and simple — broccoli and pasta dish

Healthy-Broccoli Pasta

In this image taken on Dec. 3, 2012, cold weather broccoli pasta is shown in a serving dish, in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B4 | January 02, 2013 |

Whenever I have too little time and too few ingredients on hand – or when I’ve been eating too much meat – I cook up some broccoli pasta.

Which means I make it for dinner about once every 10 days! It’s delicious, healthy, inexpensive and easy to prepare. The recipe, in fact, is a cinch, consisting of just a few ingredients – pasta, chicken broth, Parmigiano-Reggiano, olive oil and a large head of the namesake crucifer. I always have four of those ingredients in house, so all I need to do is run out and pick up some broccoli and I’m good to go.

Another of this recipe’s charms is its flexibility. I can swap in vegetable broth for chicken broth, spaghetti for the angel hair pasta, and any other grated hard cheese for the Parmigiano-Reggiano. Sometimes I’ll even lose the broccoli in favor of roasted cauliflower or Brussels sprouts.

But what makes the dish so popular in my house is its comfort factor. I serve it soupy, so you can slurp the chicken broth along with the strands of pasta. I also make sure there’s some crusty bread within easy reach, which helps to mop up the broth not captured with a spoon.

In the original version of this recipe (I’ve been making it for years), I sauteed the broccoli in olive oil over very high heat until it was quite brown around the edges. The problem with this method is that the broccoli quickly soaked up all the olive oil and I always ended up having to add quite a bit more. I switched to oven-roasting it, which helps to decrease the amount of olive oil necessary. It also requires very little baby-sitting.

This dish is so economical it’s almost ecological. I use all of the broccoli, not just the florets. For years I used to trash the stems, but the stems are also plenty edible. Just peel off the skin, cut them up, and you’re ready.

COLD WEATHER BROCCOLI PASTA

Start to finish: 30 minutes

Servings: 4

1 large head broccoli (about 1¼ to 1½ pounds)

2 tablespoons extra-virgin olive oil

Kosher salt

1 to 2 teaspoons red pepper flakes, or to taste

1 quart low-sodium chicken stock

½ pound whole-wheat capellini pasta

1 cup freshly grated Parmigiano-Reggiano cheese

Heat the oven to 450 F. Position one of the racks in the top third of the oven.

Bring a large pot of water to a boil.

Cut the broccoli, including the stems, into 2-inch pieces. Peel any thick stem pieces to remove the thick skin.

On a rimmed baking sheet, arrange the broccoli in a single layer. Drizzle with the oil, then sprinkle with salt to taste and toss well. Place on the top oven rack and roast for 8 to 10 minutes, or until the broccoli is crisp tender and slightly brown at the edges. Transfer the broccoli to a large skillet, add the pepper flakes and the chicken broth, then bring to a boil over medium-high heat.

When the water in the large pot comes to a boil, add a hefty pinch of salt and the pasta. Stir and cook for 2 minutes, or until the pasta is limp but not quite cooked through. Drain the pasta and transfer it to the broccoli pan. Simmer for 2 minutes, or until the pasta is al dente. Stir in the Parmigiano-Reggiano and salt to taste. Ladle into shallow soup bowls and serve with crusty bread.

Nutrition information per serving: 470 calories; 160 calories from fat (34 percent of total calories); 17 g fat (5 g saturated; 0 g trans fats); 20 mg cholesterol; 54 g carbohydrate; 9 g fiber; 5 g sugar; 25 g protein; 870 mg sodium.

Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Cities dealing with state drought rules

By Barry Eberling | From Page: A1, 4 Comments | Gallery

 
Muralist helps locals ready for some painted wall history

By Susan Winlow | From Page: A1 | Gallery

It’s ‘camping for 30′ at the Solano fair

By Amy Maginnis-Honey | From Page: A1 | Gallery

 
Rejection makes us each stronger

By Angela Borchert | From Page: A2, 1 Comment

 
Highway 12 crash sends 2 to hospital

By Barry Eberling | From Page: A3, 12 Comments | Gallery

 
Mall to host Ultimate Army Throw Down

By Amy Maginnis-Honey | From Page: A4

 
Police release name of Vallejo homicide victim

By Glen Faison | From Page: A4, 8 Comments | Gallery

 
Police investigate Fairfield shooting

By Glen Faison | From Page: A12

Fairfield police log: July 29, 2014

By Susan Hiland | From Page: A12

 
Suisun City police log: July 29, 2014

By Susan Hiland | From Page: A12

.

US / World

Peace Corps evacuates over Ebola as 2 isolated

By The Associated Press | From Page: A1

 
Pipe break that flooded UCLA dumps 20M gallons

By The Associated Press | From Page: A4 | Gallery

Deadly Israeli strikes hit UN school, market area

By The Associated Press | From Page: A5, 3 Comments | Gallery

 
Obama takes tougher line against Gaza casualties

By The Associated Press | From Page: A5, 8 Comments

AP Analysis: Amid war, endgames in Gaza emerge

By The Associated Press | From Page: A5

 
2 women survive ordeal along Indiana rail bridge

By The Associated Press | From Page: A5

Ex-IRS official called conservatives ‘crazies

By The Associated Press | From Page: A5, 6 Comments

 
Dissent quieted with most Israelis behind Gaza war

By The Associated Press | From Page: A5

Suing Obama: GOP-led House gives the go-ahead

By The Associated Press | From Page: A12, 14 Comments

 
Congress cooperates – and fights – as recess nears

By The Associated Press | From Page: A12

Powell maybe not told early about CIA techniques

By The Associated Press | From Page: A12

 
Crews work to keep Yosemite fire from sequoias

By The Associated Press | From Page: A12, 1 Comment

Sanctions will damage Russia if not lifted quickly

By The Associated Press | From Page: A12

 
Clashes prevent experts from reaching bodies

By The Associated Press | From Page: A12

.

Opinion

 
Cruz gets border crisis wrong

By Ruben Navarrette | From Page: A11, 8 Comments

Editorial Cartoons: July 31, 2014

By Daily Republic Syndicated Content | From Page: A11

 
What happened to the US?

By Letter to the Editor | From Page: A11, 18 Comments

Am I blaming victims?

By Kelvin Wade | From Page: A11, 10 Comments

 
.

Living

Community Calendar: July 31, 2014

By Susan Hiland | From Page: A2

 
Today in History for July 31, 2014

By The Associated Press | From Page: A2

Horoscopes for July 31, 2014

By Holiday Mathis | From Page: A9

 
I want to change my daughters last name to my maiden name

By Kathy Mitchell and Marcy Sugar | From Page: A9

.

Entertainment

TVGrid

By Daily Republic Syndicated Content | From Page: B5

 
Commentary: ‘Orphan Black,’ Emmy snubs and questions of identity

By Los Angeles Times | From Page: A6 | Gallery

Allison Williams headed skyward as NBC’s Peter Pan

By The Associated Press | From Page: A6

 
Contract dispute delays ‘Big Bang’ production

By The Associated Press | From Page: A6

.

Sports

Hammel fails again for Athletics in loss to Astros

By The Associated Press | From Page: B1 | Gallery

 
Ray Guy’s long wait for Hall of Fame comes to end

By The Associated Press | From Page: B1 | Gallery

Raiders owner confirms talks with San Antonio

By The Associated Press | From Page: B1

 
Lloyd’s film watching impresses 49ers teammates

By The Associated Press | From Page: B1

SF benefits from Pirates’ blunder, ends skid at 6

By The Associated Press | From Page: B1 | Gallery

 
Complete game shutout lifts Expos to State Tournament win

By Marcus Lomtong | From Page: B1 | Gallery

Stanford star Ty Montgomery rehabbing shoulder

By The Associated Press | From Page: B2 | Gallery

 
Greg Ives to crew chief Earnhardt in 2015

By The Associated Press | From Page: B3 | Gallery

Steelers to retire Hall of Famer Greene’s No. 75

By The Associated Press | From Page: B4

 
Fairfield-Suisun 6U Bobby Sox win titles

By Daily Republic staff | From Page: B4, 1 Comment

Usain Bolt in controversy at Commonwealth Games

By The Associated Press | From Page: B4

 
Indians trade pitcher Masterson to Cardinals

By The Associated Press | From Page: B4

Riley speaks out, insists Heat will be competitive

By The Associated Press | From Page: B4

 
Nadal out of 2 tournaments because of right wrist

By The Associated Press | From Page: B4

Pipe break that flooded UCLA dumps 20M gallons

By The Associated Press | From Page: B4

 
.

Business

US judge slaps $1.3B fine on Bank of America

By The Associated Press | From Page: B5, 1 Comment

 
A more vigorous US economy appears to be emerging

By The Associated Press | From Page: B5

Overhaul approved for troubled California refinery

By The Associated Press | From Page: B6

 
Judge says Crystal CEO should testify in lawsuit

By The Associated Press | From Page: B7, 1 Comment

.

Obituaries

Louise Scholten

By Susan Hiland | From Page: A4

 
Ronald Witt Escue Sr.

By Susan Hiland | From Page: A4

Scott Allen Shaver

By Susan Hiland | From Page: A4

 
.

Comics

Baby Blues

By Daily Republic Syndicated Content | From Page: A8

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

 
Frank and Ernest

By Daily Republic Syndicated Content | From Page: A8

B.C.

By Daily Republic Syndicated Content | From Page: A8

 
For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

Zits

By Daily Republic Syndicated Content | From Page: A8

 
Peanuts

By Daily Republic Syndicated Content | From Page: A8

Blondie

By Daily Republic Syndicated Content | From Page: A8

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

 
Garfield

By Daily Republic Syndicated Content | From Page: A8

Sally Forth

By Daily Republic Syndicated Content | From Page: A8

 
Dilbert

By Daily Republic Syndicated Content | From Page: A8

Baldo

By Daily Republic Syndicated Content | From Page: A8

 
Pickles

By Daily Republic Syndicated Content | From Page: A8

Bridge

By Daily Republic Syndicated Content | From Page: A9

 
Cryptoquote

By Daily Republic Syndicated Content | From Page: A9

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9

 
Crossword

By Daily Republic Syndicated Content | From Page: A9

Sudoku

By Daily Republic Syndicated Content | From Page: A9