Friday, March 27, 2015
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

A light, steamed fish dish with big, bold flavors

Food-Healthy-Tilapia

In this image taken on Dec. 3, 2012, Chinese-styled steamed tilapia is shown served on a plate in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B4 | January 02, 2013 |

The first time I had to test a recipe for steamed fish was back in the ’80s, when I was working in the test kitchen at Gourmet magazine. And truthfully, the very idea seemed preposterous.

Steaming anything over water had always struck me as boring. And the idea that you could count on a good result by applying such an intense method to a protein as delicate as fish seemed highly unlikely.

But the recipe in question relied on the Chinese method of steaming fish, and I became a believer the very first time I tried it. As is typical in Chinese cuisine, the secret is in the seasoning. Given their blandness, fish are a wonderful canvas for intense ingredients such as ginger, chilies and toasted sesame oil. Steaming them concentrates and amplifies their flavors. And an added bonus is that steaming requires very little fat.

This recipe works wonderfully using any thin fillet of fish, including char, catfish, trout and striped bass. And if you increase the cooking time, you can swap in any number of thicker fillets, including cod, sablefish and halibut. How do you know when the fish is cooked? Stick a knife through it. If it goes through easily, it’s done.

For this recipe I chose tilapia because it is a sustainably-raised farmed fish. I prefer American-raised, as the quality is much higher than imported.

Ideally, you’d cook this fish in a Chinese bamboo steamer. But if you don’t have one of those, you can use a collapsible metal steamer lined with foil. I love those steamer baskets. They are great for steaming vegetables as well as meat, fit into most saucepans, store easily and are virtually indestructible. I’m still using one I bought during my college days.

This recipe is quick, healthy and delicious. You might want to think of it as a jumping-off point for other steamed fish dishes. In fact, if – like most of us – you’re recovering from a month or two of holiday overindulgence, this little gem could enter your regular rotation as a lighter dish for the new year.

CHINESE-STYLE STEAMED TILAPIA

Start to finish: 40 minutes (10 minutes active)

Servings: 4

5 tablespoons low-sodium soy sauce, divided

2 tablespoons sake or dry sherry

1 tablespoon finely grated fresh ginger

3 teaspoons toasted sesame oil, divided

1 teaspoon cornstarch

1¼ pounds tilapia fillets, cut into 4 portions

2 tablespoons vegetable oil

¼ pound fresh shiitake mushrooms, stems removed, caps thinly sliced

3 scallions (white and light green parts), thinly sliced (about 1/3 cup)

½ large jalapeño chili or 1 serrano chili, very thinly sliced crosswise

In a small bowl, whisk together 3 tablespoons of the soy sauce, the sake or sherry, ginger, 2 teaspoons of the sesame oil and the cornstarch. Transfer the mixture to a zip-close plastic bag, add the tilapia, then shake to coat the fish with the marinade. Refrigerate for 20 to 30 minutes.

Fill a medium saucepan with about 1 inch of water. Fit the pan with a steamer basket, then line the basket with foil. Coat the foil with cooking spray. Bring the water to a boil.

Remove the fillets from the bag, then arrange them on the foil, folding if necessary to make them fit. Pour the marinade over the fish. Cover and steam the fish for 3 to 6 minutes, or until just cooked through.

Meanwhile, in a medium skillet over high, heat the vegetable oil until hot. Reduce the heat to medium, add the mushrooms and cook, stirring occasionally, until just tender, 3 to 5 minutes. Add the scallions and chili and cook for another minute. Stir in the remaining 2 tablespoons of soy sauce and 1 teaspoon of sesame oil. Transfer the fillets to plates and spoon the mushroom mixture over them. Serve immediately.

Nutrition information per serving: 330 calories; 170 calories from fat (52 percent of total calories); 20 g fat (3 g saturated; 0 g trans fats); 70 mg cholesterol; 9 g carbohydrate; 1 g fiber; 2 g sugar; 30 g protein; 830 mg sodium.

Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
Brasher new president, CEO of Jelly Belly

By Ryan McCarthy | From Page: A1, 2 Comments | Gallery

Rio Vista singer ready for Rancho Cordova show

By Amy Maginnis-Honey | From Page: B1

 
Everyday life inspires model’s music

By Amy Maginnis-Honey | From Page: B1

Hosting gig for comic, birthday party on weekend schedule

By Amy Maginnis-Honey | From Page: B1

 
 
Kids fishing day events return

By Susan Hiland | From Page: A3 | Gallery

 
 
Spring Fling set to return to Rancho Solano

By Susan Hiland | From Page: A3

 
Fairfield police log: March 25, 2015

By Susan Hiland | From Page: A12

 
Suisun police log: March 25, 2015

By Susan Hiland | From Page: A12

.

US / World

Lawyers dispute hoax claim, boyfriend says he was drugged

By The Associated Press | From Page: A1

 
Co-pilot believed to have purposefully crashed plane

By The Associated Press | From Page: A1

 
L.A. river revamp to cost double previous projections

By The Associated Press | From Page: A4

 
Governor awaits $1B drought relief bill

By The Associated Press | From Page: A5

US drops graphic leaflet to possible Islamic State recruits

By The Associated Press | From Page: A5

 
AP Exclusive: Special ops troops using flawed intel software

By The Associated Press | From Page: A5

State to alter ban on where sex offenders can live

By The Associated Press | From Page: A5

 
Fact Check: Myths in the political roar over Common Core

By The Associated Press | From Page: A7

 
US: Chicago-area cousins planned US terrorist attack

By The Associated Press | From Page: A7

Report: Teen says mom killed her siblings found in freezer

By The Associated Press | From Page: A7

 
House OKs bipartisan Medicare doctor bill; fate up to Senate

By The Associated Press | From Page: A7

Talent agency wants Matt McConaughey speaking fee secret

By The Associated Press | From Page: A7

 
Grateful Oklahomans salvage belongings after killer storm

By The Associated Press | From Page: A7

US Thunderbolt II attack planes on training in Poland

By The Associated Press | From Page: A10

 
Syrian government shells kill 18 in south, activists say

By The Associated Press | From Page: A10

Turmoil in Yemen escalates as Saudi Arabia bombs rebels

By The Associated Press | From Page: A10

 
Russian, American ready for a year in space

By The Associated Press | From Page: A10

Tunisians assure Star Wars sets safe from Islamic State

By The Associated Press | From Page: A10

 
.

Living

Today in History: March 27, 2015

By The Associated Press | From Page: A2

 
Community Calendar: March 27, 2015

By Susan Hiland | From Page: A2

Horoscopes: March 27, 2015

By Holiday Mathis | From Page: A9

 
Parents may be enabling son’s drinking and hurting his employment chances

By Kathy Mitchell and Marcy Sugar | From Page: A9

.

Entertainment

Week in preview March 27 to April 3, 2015

By Amy Maginnis-Honey | From Page: B1

 
‘Downton Abbey’ to end after upcoming 6th season

By The Associated Press | From Page: B2

With ‘Downton Abbey’s coming demise, here are 5 past deaths

By The Associated Press | From Page: B2

 
Ken Burns unravels the mysteries of cancer in PBS film

By The Associated Press | From Page: B2

 
Review: Animated alien adventure ‘Home’ lands with a thud

By The Associated Press | From Page: B3 | Gallery

 
Entertainment Calendar: March 27, 2015

By Susan Hiland | From Page: B4

 
TVGrid

By Daily Republic | From Page: B6

 
.

Sports

Prep swimming preview: City teams look to make big splash

By Paul Farmer | From Page: B7 | Gallery

 
Marleau, Niemi lead Sharks past Red Wings 6-4

By The Associated Press | From Page: B7 | Gallery

Warriors can match franchise record for wins at Memphis

By The Associated Press | From Page: B7

 
Labor, developers reach deal on proposed Inglewood stadium

By The Associated Press | From Page: B8

Italians will pull out of America’s Cup if boats downsized

By The Associated Press | From Page: B8

 
Fiancee of Aaron Hernandez to be called to testify Friday

By The Associated Press | From Page: B8

Stanford’s VanDerveer, Notre Dame’s McGraw to face off

By The Associated Press | From Page: B8

 
Signups for Friday, March 27, 2015

By Paul Farmer | From Page: B8

Former Germany coach Berti Vogts joins Klinsmann’s US staff

By The Associated Press | From Page: B8

 
Officials OK demolishing Irwindale Speedway for outlet mall

By The Associated Press | From Page: B8

Sharks sign 2 college players

By The Associated Press | From Page: B8

 
Top-seeded Wisconsin hangs to beat North Carolina 79-72

By The Associated Press | From Page: B8

49ers waive OL Jonathan Martin after 1 season with team

By The Associated Press | From Page: B8

 
Notre Dame races by Wichita State 81-70 for Elite Eight spot

By The Associated Press | From Page: B8

Kentucky overwhelms West Virginia 78-39 in NCAA Sweet 16

By The Associated Press | From Page: B8

 
San Diego city, county join forces on bid to keep NFL

By The Associated Press | From Page: B8

This date in sports history for March 27, 2015

By The Associated Press | From Page: B9

 
Mirim Lee leads LPGA Tour’s Kia Classic

By The Associated Press | From Page: B10

 
Charley Hoffman takes PGA lead in wind-swept Texas Open

By The Associated Press | From Page: B10

.

Business

Range Rover offers an exclusivity that’s rich with irony

By The Washington Post | From Page: C1

 
Lawmakers unhappy with new fracking rules

By The Associated Press | From Page: B11 | Gallery

Authorities go after crooked car deals in national crackdown

By The Associated Press | From Page: B11

 
Oil prices jump almost 5 percent as tensions mount in Yemen

By The Associated Press | From Page: B11

New Samsung, HTC phones coming April 10 in US

By The Associated Press | From Page: B11

 
Google’s new CFO gets $70M for defecting from Morgan Stanley

By The Associated Press | From Page: B11

Bankruptcy hearing could decide fate of RadioShack

By The Associated Press | From Page: B11

 
Microsoft wants US suppliers to give employees paid time off

By The Associated Press | From Page: B11

.

Obituaries

Helen Kalis

By Nancy Green | From Page: A4

 
Carol A. Vose

By Nancy Green | From Page: A4

.

Comics

Baldo

By Daily Republic Syndicated Content | From Page: A8

 
B.C.

By Daily Republic Syndicated Content | From Page: A8

Peanuts

By Daily Republic Syndicated Content | From Page: A8

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

Garfield

By Daily Republic Syndicated Content | From Page: A8

 
Zits

By Daily Republic Syndicated Content | From Page: A8

Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

 
Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

 
Sally Forth

By Daily Republic Syndicated Content | From Page: A8

Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

 
Baby Blues

By Daily Republic Syndicated Content | From Page: A8

Blondie

By Daily Republic Syndicated Content | From Page: A8

 
Frank and Ernest

By Daily Republic Syndicated Content | From Page: A8

Pickles

By Daily Republic Syndicated Content | From Page: A8

 
Dilbert

By Daily Republic Syndicated Content | From Page: A8

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9

 
Crossword

By Daily Republic Syndicated Content | From Page: A9

Cryptoquote

By Daily Republic Syndicated Content | From Page: A9

 
Sudoku

By Daily Republic Syndicated Content | From Page: A9

Bridge

By Daily Republic Syndicated Content | From Page: A9