Friday, September 19, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

A healthy way with fiery chicken and cooling salsa

Food Healthy Jerk Chicken

This April 14, 2014 photo shows grilled jerk chicken breast with watermelon salsa in Concord, N.H. “Jerk” refers both to a unique blend of seasonings and to a method of slow cooking. (AP Photo/Matthew Mead)

By
From page B6 | May 14, 2014 |

It’s barbecue season, and chicken is the ideal candidate to get you grilling.

Why? Chicken is light, it easily picks up the marinade of your choice, and it cooks quickly. But this recipe is not for your everyday grilled chicken. This is spicy Jamaican-style jerk chicken.

“Jerk” refers both to a unique blend of seasonings and to a method of slow cooking. It is said to have been invented by Jamaica’s Maroons, slaves who escaped from Spanish-owned plantations when the British took over and established free communities in Jamaica’s mountainous interior. The Maroons hunted wild boars, then preserved the meat with a spice mix that contained a hefty amount of salt. When it was time to eat, the meat was cooked in a pit or grilled very slowly over a fire. Eventually, Jamaicans began to cook all kinds of meats jerk-style.

Jerk seasoning consists of a base blend of scallions, thyme, allspice (known as pimento in Jamaica), Scotch bonnet chilies, salt and, not infrequently, cinnamon or nutmeg. This may look like an awful lot of ingredients to slice and dice, but that’s not the case. Toss them all into a blender, pulverize everything to a paste, then you’re good to go.

But you do need to be careful when you’re messing with those Scotch bonnets. I advise wearing gloves. Seriously. A cousin of the habanero, Scotch bonnets are serious chilies. I call for a whole chili here, but you can use less if you want to tamp down the heat. Happily, Scotch bonnets aren’t solely about heat; they also are uniquely flavorful — like a cross between a mango and chili — with a wonderfully fruity scent. If you can’t find Scotch bonnets, use a habanero. If you can’t find either, reach for a jalapeno or serrano.

I left the skin on the chicken to prevent it from drying out while it’s being grilled, so when you marinate the chicken be sure to put the spice paste under the skin as well as on top of it. If you want to cut calories, you’re welcome to discard the skin after you’re done grilling. The meat itself will be plenty spicy.

The job of the watermelon salsa is to balance the heat of the chilies. All by itself, of course, ripe watermelon is one of the top reasons to love summer. But they happen to be plenty healthy, too. They’re full of water, which makes them an excellent hot weather thirst-quencher, and they’re a great source of lycopene, vitamin C and beta-carotene.

And these days you don’t have to buy mega-melons. There are plenty of smaller versions, most of them “seedless” (or at least with soft little seeds), the result of hybridization. At the supermarket, look for a melon with a large yellow spot on the bottom. The bottom, or underbelly, of a watermelon is the spot where it was resting on the ground. If that “ground spot” is white or green, the watermelon is unlikely to be fully ripe. Once your melon is home, don’t store it in the fridge, at least not until it’s sliced.

So, jerk and watermelon. Hot and sweet. What could be more summery?

___

GRILLED JERK CHICKEN BREASTS WITH WATERMELON SALSA

Start to finish: 1 hour 15 minutes (45 minutes active), plus 24 hours marinating

Servings: 8

For the marinade:

4 tablespoons vegetable oil, divided

8 scallions, white and green parts, coarsely chopped

1 to 2 (to taste) Scotch bonnet chilies, coarsely chopped

3 tablespoons soy sauce

3 tablespoons lime juice

1 1/2 tablespoons ground allspice

1 1/2 tablespoons Colman’s Mustard (English-style mustard)

2 bay leaves

2 large cloves garlic, crushed

1 teaspoon kosher salt

2 teaspoons sugar

2 teaspoons dried thyme

4 chicken breast halves (4 pounds total) on the bone with the skin, each chicken breast half cut in half

For the salsa:

2 cups diced seedless watermelon

1 cup diced seedless cucumber

2 tablespoons finely chopped shallot

1/4 cup finely shredded fresh mint

3 tablespoons lime juice

2 teaspoons packed brown sugar

Salt

In a blender, combine 4 tablespoons of the oil, the scallions, chilies, soy sauce, lime juice, allspice, mustard, bay leaves, garlic, salt, sugar and thyme. Blend until the mixture forms a fine paste. Transfer the mixture to a re-sealable plastic bag. Add the chicken and turn it to coat well on all sides. Refrigerate for at least 24 hours and up to 2 days.

When ready to cook, heat the grill to medium.

To make the salsa, in a medium bowl, combine the watermelon, cucumber, shallot, mint, lime juice and sugar. Season with salt, then set aside.

Remove the chicken from the marinade, discarding the marinade. Using an oil-soaked paper towel held with tongs, oil the grill grates. Add the chicken, skin side down, and grill for 10 to 15 minutes. Turn the pieces of chicken, then grill for another 10 to 15 minutes, or just cooked through. Transfer the chicken to a plate, cover with foil and let rest 5 minutes. Serve each portion topped with some of the salsa.

Nutrition information per serving: 380 calories; 180 calories from fat (47 percent total calories); 20 g fat (5 g saturated; 0 g trans fats); 115 mg cholesterol; 9 g carbohydrate; 1 g fiber; 6 g sugar; 39 g protein; 650 mg sodium.

___

EDITOR’S NOTE: Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Missouri Street Theatre set to open ‘Bonnie and Clyde’

By Amy Maginnis-Honey | From Page: B1

 
Shelter uses technology to reunite pets, owners

By Susan Hiland | From Page: A1 | Gallery

 
Weekend full of jazz on tap in Vacaville

By Amy Maginnis-Honey | From Page: B1

 
Police make child molestation arrest

By Barry Eberling | From Page: A3, 4 Comments | Gallery

 
Dignitaries celebrate opening of $30M courthouse

By Jess Sullivan | From Page: A3, 2 Comments | Gallery

 
Fairfield police arrest 2 in robberies investigation

By Barry Eberling | From Page: A3, 10 Comments | Gallery

 
Police seek help to find missing Fairfield man

By Glen Faison | From Page: A4 | Gallery

 
Men, again, are seen as missing in Fairfield

By Ryan McCarthy | From Page: A4, 6 Comments | Gallery

Stolen vehicle investigation leads to 3 arrests

By Barry Eberling | From Page: A4, 3 Comments | Gallery

 
Weather for Sept. 19, 2014

By Daily Republic | From Page: B12

Suisun City police log: Sept. 17, 2014

By Susan Hiland | From Page: A12

 
Fairfield police log: Sept. 17, 2014

By Susan Hiland | From Page: A12

.

US / World

Man arrested in fast-growing California wildfire

By The Associated Press | From Page: A1 | Gallery

 
Strong Senate vote for Obama on Syria rebel aid

By The Associated Press | From Page: A1

Scots reject independence in historic vote

By The Associated Press | From Page: A1, 1 Comment | Gallery

 
Passenger says JetBlue plane filled with smoke

By The Associated Press | From Page: A4 | Gallery

Law makes earthquake insurance more understandable

By The Associated Press | From Page: A4

 
GOP pushes diverse candidates, but will it matter?

By The Associated Press | From Page: A4, 1 Comment

PG&E emails may have violated rules, judge says

By The Associated Press | From Page: A5

 
500 Berkeley students missed sex abuse classes

By The Associated Press | From Page: A5

Boxer indicates big decision to come next year

By The Associated Press | From Page: A5 | Gallery

 
Father arrested in fatal stabbing of 6-year-old

By The Associated Press | From Page: A5

Health exchange addresses dropped policies

By The Associated Press | From Page: A5

 
UC system plan calls for anti-sex abuse effort

By The Associated Press | From Page: A5

Democratic state lawmaker arraigned on DUI charges

By The Associated Press | From Page: A5, 1 Comment

 
Sheriff: Fla. man kills 6 grandchildren, daughter

By The Associated Press | From Page: A6

Couple in Craigslist slaying sentenced to life

By The Associated Press | From Page: A6

 
In wake of beheadings, Busch Gardens removes props

By The Associated Press | From Page: A6

Trooper ambush suspect added to most wanted list

By The Associated Press | From Page: A6

 
CDC tells healthy adults not to forget flu vaccine

By The Associated Press | From Page: A6 | Gallery

Border Patrol to test wearing cameras

By The Associated Press | From Page: A6 | Gallery

 
Kansas court: Remove Democrat from Senate ballot

By The Associated Press | From Page: A6

Ukraine’s pleas for lethal aid from US go unmet

By The Associated Press | From Page: A6

 
British hostage appears in new video

By The Associated Press | From Page: A10

Witness: 21 killed by Mexico army had surrendered

By The Associated Press | From Page: A10

 
Militant gains illustrate plight of Syrian Kurds

By The Associated Press | From Page: A10

Series of attacks kills at least 36 in Iraq

By The Associated Press | From Page: A10

 
Sierra Leone to shut down for 3 days to slow Ebola

By The Associated Press | From Page: A10 | Gallery

.

Opinion

 
Did the ‘War on Poverty’ fail?

By Ben Boychuk and Joel Mathis | From Page: A11

 
Do you feel more secure?

By Bud Stevenson | From Page: A11, 2 Comments

My support for anyone but Moy

By Letter to the Editor | From Page: A11, 34 Comments

 
.

Living

Today in History: Sept. 19, 2014

By The Associated Press | From Page: A2

 
Community Calendar: Sept. 19, 2014

By Susan Hiland | From Page: A2

Horoscopes: Sept. 19, 2014

By Holiday Mathis | From Page: A9

 
Mother-in-law bothers me at work for kid’s minor infractions

By Kathy Mitchell and Marcy Sugar | From Page: A9

.

Entertainment

Week in preview Sept. 19-25, 2014

By Amy Maginnis-Honey | From Page: B1

 
Review: ‘Leave You’ has A-list cast, B-grade result

By The Associated Press | From Page: B2

Adam Driver shifts into hyper drive

By Jake Coyle | From Page: B2

 
‘The Voice’ winner goes to Broadway’s ‘Pippin’

By The Associated Press | From Page: B3

 
TV Guide Network renaming itself POP

By The Associated Press | From Page: B3

Peter Fonda’s ‘Easy Rider’ bike going to auction

By The Associated Press | From Page: B3

 
Entertainment calendar Sept. 19, 2014

By Amy Maginnis-Honey | From Page: B4

Darrell Hammond takes over for Don Pardo on ‘SNL’

By The Associated Press | From Page: B5

 
TVGrid

By Daily Republic Syndicated Content | From Page: B6

The Roosevelt trail, from Maine to North Dakota

By The Associated Press | From Page: B6

 
.

Sports

Vanden volleyball team remains undefeated in SCAC play

By Daily Republic staff | From Page: B7

 
49ers’ Derek Carrier ready to step in at tight end

By The Associated Press | From Page: B7, 1 Comment

Raiders seek ways to get Reece more involved

By The Associated Press | From Page: B7 | Gallery

 
Athletics out of top wild-card spot as Texas sweeps

By The Associated Press | From Page: B7 | Gallery

Nashville new home for Athletics’ Triple-A team

By The Associated Press | From Page: B7

 
 
Falcons romp to 56-14 win over hapless Buccaneers

By The Associated Press | From Page: B8 | Gallery

 
2-time Grand Slam winner Li Na retires from tour

By The Associated Press | From Page: B8

Stacy Lewis, Mi Jung Hur share LPGA lead in Alabama

By The Associated Press | From Page: B8

 
WR Simpson, in more trouble, released by Vikings

By The Associated Press | From Page: B8

Royal & Ancient votes to admit female members

By The Associated Press | From Page: B8

 
MLS says Chivas USA might not play in 2015

By The Associated Press | From Page: B8

Tiger Woods says he might coach himself

By The Associated Press | From Page: B8

 
Police: Cardinals RB Dwyer head-butted wife

By The Associated Press | From Page: B8

Prep football capsules: Week 3

By Paul Farmer | From Page: B10

 
Signups for Friday, Sept. 19, 2014

By Paul Farmer | From Page: B10

Appeals court reconsidering Barry Bonds conviction

By The Associated Press | From Page: B10

 
.

Business

Nissan’s small car excels at affordability

By Ann M. Job | From Page: C1 | Gallery

 
Self-driving cars now need a permit in California

By The Associated Press | From Page: C2 | Gallery

Ellison gives up Oracle CEO role, becomes chairman

By The Associated Press | From Page: B11

 
California bill increases Hollywood tax credits

By The Associated Press | From Page: B11

Fed keeps rates low, but brace for the inevitable

By The Associated Press | From Page: B11

 
Alibaba prices IPO at $68 per share

By The Associated Press | From Page: B11 | Gallery

Home Depot says malware affected 56M payment cards

By The Associated Press | From Page: B11

 
Applications for US jobless benefits fall sharply

By The Associated Press | From Page: B11, 1 Comment

Apple locks itself out of devices with passwords

By The Associated Press | From Page: B11

 
Alibaba’s plan: Today, China. Tomorrow, the world.

By The Associated Press | From Page: B11

Chevron meets new, voluntary shale drilling rules

By The Associated Press | From Page: B11

 
.

Obituaries

Margaret King

By Susan Hiland | From Page: A4

 
Mae Frances Jones

By Nancy Green | From Page: A4

.

Comics

Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

 
Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

Garfield

By Daily Republic Syndicated Content | From Page: A8

 
Blondie

By Daily Republic Syndicated Content | From Page: A8

Sally Forth

By Daily Republic Syndicated Content | From Page: A8

 
Frank and Ernest

By Daily Republic Syndicated Content | From Page: A8

Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

 
Zits

By Daily Republic Syndicated Content | From Page: A8

Baldo

By Daily Republic Syndicated Content | From Page: A8

 
Peanuts

By Daily Republic Syndicated Content | From Page: A8

For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

 
Pickles

By Daily Republic Syndicated Content | From Page: A8

Baby Blues

By Daily Republic Syndicated Content | From Page: A8

 
B.C.

By Daily Republic Syndicated Content | From Page: A8

Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

 
Dilbert

By Daily Republic Syndicated Content | From Page: A8

Crossword

By Daily Republic Syndicated Content | From Page: A9

 
Bridge

By Daily Republic Syndicated Content | From Page: A9

Sudoku

By Daily Republic Syndicated Content | From Page: A9

 
Cryptoquote

By Daily Republic Syndicated Content | From Page: A9

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9