Sunday, September 14, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

A healthy lemonade chilled with a patriotic glow

Food-Healthy-Patriotic Lemonade

In this image taken on June 10, 2013, patriotic lemonade is shown in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B6 | July 03, 2013 |

If you’ve never tasted fresh lemonade, you don’t know what you’re missing. It’s just so much more vivid than the supermarket stuff, much more about the lemon and less about the sugar.

True, juicing the lemons can be a pain, but the process becomes very near painless if you start by softening the lemons in the microwave for 30 seconds. Then all you have to do is add sugar syrup – a mixture of sugar and water, heated until the sugar is dissolved – and some cold water. Done.

In short, it’s hard to top fresh lemonade all by itself. Still, for those so inclined, there are plenty of ways to gild this lily. You can infuse the sugar syrup with fresh herbs. You can add seltzer. You can combine it with other fruit juices, including cranberry, apple and pomegranate. Or – and here is the heart of today’s recipe – you can glorify it with flavor-packed ice cubes.

My favorite ice cubes for lemonade (or iced tea) are pureed fruit cubes. Almost any fruit will work. Just puree it, pour the puree into ice cube trays and freeze them. The right tool for this job is a blender, which purees the fruit more completely than a food processor or an immersion blender. Of course, you can still use those other tools if they’re the only ones you have at hand.

By the way, if you want to get all fancy, you’re welcome to strain the puree before you freeze it, though the gain in smoothness will also mean a loss in fiber.

In celebration of the Fourth of July, we’ll dress up our lemonade with three different kinds of cubes – watermelon, coconut and blueberry for red, white and blue. Holiday aesthetics and electrifying flavor aside, this drink is almost absurdly healthy. Every glass contains a half-cup each of blueberries and watermelon.

By the way, I used to think watermelon was a loser, nutritionally – all sugar and no substance. I was wrong. Watermelon happens to be an excellent source of vitamin C and a good source of A, as well as lycopene, potassium and magnesium. And calorie-wise, it’s very modest. A full cup of diced watermelon clocks in at 46 calories.

There’s no confusion about the virtue of blueberries, which are packed with antioxidants. They’re also a good source of vitamin C and fiber. Finally, they team up beautifully with lemon juice.

Thinking of a bright white fruit with which to fill out my tri-color team of ice cubes wasn’t easy. Happily, during a rummage through the cupboard I stumbled upon a can of lite coconut milk. As everyone knows, fruit and coconut go together like fireworks and the Fourth of July.

One of the most appealing aspects of this libation is that its flavor mutates and deepens as the cubes melt slowly in the glass. I suggest giving the process a head start by letting the drink stand for a bit before serving, then encouraging your guests to take their time drinking. Tell them the effect will be like a kaleidoscope for the mouth.

RED, WHITE AND BLUE LEMONADE

Start to finish: 25 minutes, plus freezing

Servings: 6

3 cups cubed seeded watermelon (the redder the better)

3 cups cleaned and rinsed fresh blueberries

¾ cup well-stirred lite coconut milk

¾ cup sugar

1/3 cup water

1 cup fresh lemon juice

Fresh mint leaves, to garnish

In a blender, puree the watermelon until it becomes liquefied. Pour the watermelon liquid into ice cube trays (you should have enough liquid for twelve 2-tablespoon cubes). Rinse out the blender, add the blueberries and puree until the mixture is smooth. Transfer the blueberry puree to another ice cube tray. In a third tray, divide the coconut milk between 6 cubes.

Transfer all of the trays to the freezer and freeze until solid, preferably overnight.

In a small saucepan over medium heat, combine the sugar and water and cook, stirring occasionally, until the sugar is dissolved. Let cool.

In a pitcher combine ½ cup of the sugar syrup with the lemon juice. Add 3 cups of cold water, then taste and add additional sugar syrup if desired. Chill until ready to serve.

To serve, place 2 watermelon cubes, 2 blueberry cubes and 1 coconut cube in each of 6 rocks glasses. Top the glasses with lemonade, then garnish with mint. Let sit for 10 or so minutes to allow the cubes to melt slightly and flavor the lemonade.

Nutrition information per serving: 150 calories; 20 calories from fat (13 percent of total calories); 2 g fat (2 g saturated; 0 g trans fats); 0 mg cholesterol; 40 g carbohydrate; 2 g fiber; 33 g sugar; 1 g protein; 10 mg sodium.

Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

The show goes on for American Canyon comic

By Amy Maginnis-Honey | From Page: C1

 
David Lew: Chuckles keep coming despite cancer battle

By Amy Maginnis-Honey | From Page: A1 | Gallery

 
Walk to End Alzheimer’s brings out supporters

By Susan Hiland | From Page: A3

Council candidate leads cleanup day, youth rally

By Susan Hiland | From Page: A3, 6 Comments | Gallery

 
How to help prevent sports-related eye injuries

By Betsey Campbell, MPH | From Page: C4

Birthday party brings writers, musicians in Fairfield

By Ryan McCarthy | From Page: A4 | Gallery

 
Beware of invading plant species

By Kathy Low | From Page: C4, 2 Comments

 
Vacaville Grad Nite needs volunteers

By Susan Hiland | From Page: A5

CHP announces senior driving class

By Susan Hiland | From Page: A5, 7 Comments

 
Solano drug court plans reunion

By Jess Sullivan | From Page: A5

 
Time to sell? Who can say with certainty?

By Bud Stevenson | From Page: B7

Nut Tree Airport to see runway work

By Barry Eberling | From Page: B7, 1 Comment | Gallery

 
Risk a key factor in investment decisions

By Mark Sievers | From Page: B8

 
County graduates complete basic training

By Nick DeCicco | From Page: B10

Suisun City police: Sept. 12, 2014

By Susan Hiland | From Page: A12

 
Fairfield police log: Sept. 12, 2014

By Susan Hiland | From Page: A12, 1 Comment

.

US / World

AP Enterprise: al-Qaida’s Syrian cell alarms US

By The Associated Press | From Page: A1

 
Football coach moves game for daughter’s wedding

By The Associated Press | From Page: C2

 
The old ways are no way for Army drill sergeants

By Mcclatchy-Tribune News Service | From Page: C6

Rescuers end ocean search for Navy fighter pilot

By The Associated Press | From Page: A6

 
2 homes destroyed in Northern California wildfire

By The Associated Press | From Page: A6

Feds chase treasure hunter turned fugitive

By The Associated Press | From Page: A7

 
Will Apple’s digital wallet kill the card swipe?

By The Associated Press | From Page: A10

Transgender girl crowned homecoming princess

By The Associated Press | From Page: A10

 
Man sues after losing 5 toes in Colorado jail

By The Associated Press | From Page: A10, 1 Comment

Syrians attacked in Lebanon after soldiers killed

By The Associated Press | From Page: A11

 
Ukraine government repels rebel attack on airport

By The Associated Press | From Page: A11

Pope urges world to shed apathy toward new threats

By The Associated Press | From Page: A11 | Gallery

 
.

Opinion

 
Just take care of it

By Letter to the Editor | From Page: A8, 12 Comments

 
Campaign signs mean little, really

By Glen Faison | From Page: A8, 3 Comments

Hold the line with Local 39

By Daily Republic | From Page: A8

 
Editorial Cartoons: Sept. 14, 2014

By Daily Republic staff | From Page: A8

Sound off for Sept. 14, 2014

By Daily Republic | From Page: A8

 
Know of any new taxes?

By Rod Keck | From Page: A9, 14 Comments

 
President a success or failure?

By Thomas Sowell | From Page: A9, 11 Comments

Scottish independence tied to national identity

By Megan Mcardle | From Page: A9

 
.

Living

Community Calendar: Sept. 14, 2014

By Susan Hiland | From Page: A2

 
Today in History: Sept. 14, 2014

By The Associated Press | From Page: A2

‘Tammi’ and I are getting serious, but her friends don’t like me

By Kathy Mitchell and Marcy Sugar | From Page: C4

 
Horoscopes: Sept. 14, 2014

By Holiday Mathis | From Page: C4

.

Entertainment

PUBLISHERS WEEKLY BEST-SELLERS

By The Associated Press | From Page: C7

 
Americans Ferris, Fowler on Booker Prize shortlist

By The Associated Press | From Page: C7

NASCAR’s Kenseth behind anti-bullying kids’ book

By The Associated Press | From Page: C7

 
TVGrid

By Daily Republic Syndicated Content | From Page: B11

.

Sports

Solano volleyball preview: Falcons look to repeat as BVC champs

By Paul Farmer | From Page: B1 | Gallery

 
49ers look for win against Bears in Levi’s opener

By The Associated Press | From Page: B1 | Gallery

Raiders’ Carr to make home debut vs. familiar foe

By The Associated Press | From Page: B1 | Gallery

 
Rodney walks in run in 10th to give A’s 3-2 win

By The Associated Press | From Page: B1 | Gallery

Mayweather remains unbeaten despite bite complaint

By The Associated Press | From Page: B2

 
Travis Bowl results

By Daily Republic | From Page: B3

Stars Recreation results

By Daily Republic | From Page: B3

 
Contador beats Froome to win Vuelta 20th stage

By The Associated Press | From Page: B3 | Gallery

DeJoria, Enders-Stevens top NHRA qualifying

By The Associated Press | From Page: B3

 
McIlroy, Horschel tied for Tour Championship lead

By The Associated Press | From Page: B4

No. 15 Stanford rebounds from loss, tops Army 35-0

By The Associated Press | From Page: B4 | Gallery

 
College football Top 25

By The Associated Press | From Page: B4

This date in sports history for Sunday, Sept. 14, 2014

By The Associated Press | From Page: B5

 
Sports on TV for Sunday, Sept. 14, 2013

By Paul Farmer | From Page: B5

Kyle Busch wins Trucks Series race

By The Associated Press | From Page: B6

 
Kevin Harvick wins again for JR Motorsports

By The Associated Press | From Page: B6

Where’s the tape? America responds to video

By The Associated Press | From Page: B6

 
Ambrose leaving NASCAR to return to Australia

By The Associated Press | From Page: B6

Gordon covets elusive 5th title as Chase begins

By The Associated Press | From Page: B6

 
Rice saga puts quiet Ravens owner in spotlight

By The Associated Press | From Page: B6

Peterson booked and released from Texas jail

By The Associated Press | From Page: B6

 
.

Business

Hackerspaces help techies turn ideas into reality

By The Associated Press | From Page: B7

 
On the money: Options abound for selling used mobile phones

By The Associated Press | From Page: B7

US threatened Yahoo with huge fine over emails

By The Associated Press | From Page: B8

 
Recalls this week: smoke alarms, generators

By The Associated Press | From Page: B12

Tech Tips: Sprint’s good rates come with a price

By The Associated Press | From Page: B12

 
Sponsors keep close watch on NFL investigation

By The Associated Press | From Page: B12

.

Obituaries

Patricia C. “Pat” Child

By Nancy Green | From Page: A4

 
Barbara J. McGee

By Nancy Green | From Page: A4

Olga Mae Schaffer Lilienthal

By Nancy Green | From Page: A4

 
Minnie Lee Dixon

By Susan Hiland | From Page: A4

.

Comics