Friday, October 31, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

A forbidden take on a healthy rice pudding

Food Healthy Rice Pudding

This April 7, 2014, photo shows forbidden rice pudding in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B8 | May 07, 2014 |

Speaking as a mom and a chef, let me assure you – one of the nicest things you can do for Mom on Mother’s Day is cook for her. Something sweet is best. And my candidate? Comforting, traditional rice pudding.

Or maybe not so traditional. Classic rice puddings are made from plain white rice. The grains are very tender, the flavor is kind of bland, and the color is white. In my recipe, which is made using black forbidden rice, the grains are slightly chewy, the flavor is slightly nutty, and the color is deep purple.

Once upon a time forbidden rice was said to be literally forbidden. First cultivated in China, forbidden rice was so rare – and so nutritious – no one was allowed to eat it except for the emperor. Today, forbidden rice is considered a delicious and healthy whole grain we can all enjoy.

Like brown rice, forbidden rice is unpolished; the hull of the grain, a rich source of insoluble fiber, is left intact. It’s also a good source of iron and vitamin E, and a great source of the same antioxidants that put the blue in blueberries. I was first introduced to forbidden rice six years ago, when it was still rare. Thankfully, these days it’s readily available at most grocers.

In this recipe, the rice is cooked until tender, then combined with whole milk, sugar, cinnamon, eggs and vanilla. The whole milk – replacing the more traditional (and more caloric) heavy cream – does a great job of delivering the desired silkiness. The cinnamon stick and vanilla – which deliver big flavor – are the most important ingredients next to the rice. If you’ve been waiting for an occasion to use that extra-special Sri Lankan cinnamon or Tahitian vanilla you received as Christmas gifts, now’s the time to pull them off the shelf.

Making this recipe is pretty near a snap. It shouldn’t require more than 15 minutes of your undivided attention. The rest of the time it’ll just simmer away on its own. Unlike brown rice, forbidden rice cooks up in a relatively speedy 30 minutes. You will, however, need to pay close attention when you add the eggs, making sure they don’t get so hot that they scramble.

Finally, I’d like to encourage you to top it all it off with some crystallized ginger, as suggested. It was one of my mom’s favorite little treats and it provides the perfect finishing touch of chewy, spicy contrast to the creamy pudding.

FORBIDDEN RICE PUDDING

Start to finish: 3 hours 25 minutes (15 minutes active)

Servings: 4

½ cup forbidden rice (Chinese black rice)

1 cup water

2½ cups whole milk, divided

3 tablespoons sugar

1 large cinnamon stick

Salt

2 large eggs

1 teaspoon vanilla extract

¼ cup chopped crystallized ginger, to garnish (optional)

In a small saucepan over medium-high, combine the rice and water. Bring to a boil, then reduce the heat to a simmer. Cook, covered, for 30 minutes. Let stand for a few minutes, then pour through a mesh strainer to discard any excess water. Return the rice to the pot over medium-high heat. Add 2 cups of the milk, the sugar, the cinnamon stick and a hefty pinch of salt. Bring to a boil, then reduce the heat to simmer and cook, uncovered and stirring occasionally, for 40 minutes.

In a small bowl, beat the eggs with the remaining ½ cup milk. Whisk in a large spoonful of the hot rice mixture. Add the egg mixture to the rice and cook over medium-low heat, stirring constantly, until the custard coats the back of a spoon, 4 to 5 minutes. Do not let the rice pudding boil or the eggs will scramble.

Remove the saucepan from the heat, stir in the vanilla and transfer the rice pudding to a bowl. Cover the pudding and chill until cold, at least 2 hours. The pudding will thicken as it chills. To serve, discard the cinnamon stick and divide the rice pudding among 4 bowls. Top each portion with some of the ginger.

Nutrition information per serving: 280 calories; 70 calories from fat (25 percent of total calories); 8 g fat (3.5 g saturated; 0 g trans fats); 105 mg cholesterol; 42 g carbohydrate; 0 g fiber; 17 g sugar; 10 g protein; 160 mg sodium.

Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

 
Real estate agent pens, produces movie

By Amy Maginnis-Honey | From Page: B1, 2 Comments

 
Neighborhood candy hunts of the past

By Tony Wade | From Page: A2

 
Candy from sky highlights North Texas Street event

By Ryan McCarthy | From Page: A3 | Gallery

 
Vintage Fair on tap at McBride Senior Center

By Amy Maginnis-Honey | From Page: A3

 
Fairfield police log: Oct. 29, 2014

By Susan Hiland | From Page: A12

Suisun City police log: Oct. 29, 2014

By Susan Hiland | From Page: A12, 1 Comment

 
.

US / World

Judge approves Stockton’s bankruptcy plan

By The Associated Press | From Page: A1

 
California eyes $500 billion in water spending

By The Associated Press | From Page: A1, 2 Comments

Marine wants new charges in Iraq war crime tossed

By The Associated Press | From Page: A3, 3 Comments

 
Roseville officer accused of criminal threats

By The Associated Press | From Page: A3, 1 Comment

Poll: Democrats leading in all statewide races

By The Associated Press | From Page: A4, 3 Comments

 
Man charged with murder in SWAT officer shooting

By The Associated Press | From Page: A4

Teen arrested in threat at Sacramento school

By The Associated Press | From Page: A4, 1 Comment

 
Police make arrest in slaying of Oakland mom

By The Associated Press | From Page: A4

Retrial in assault case over stray cat feeding

By The Associated Press | From Page: A4, 4 Comments

 
Missing California hunter roasted bugs, lizards

By The Associated Press | From Page: A4, 2 Comments

Pilot identified in California jet crash

By The Associated Press | From Page: A4

 
Lawsuit: Surgical gowns let diseases pass through

By The Associated Press | From Page: A5

Fearing Ebola? Doctors say get a flu shot

By The Associated Press | From Page: A5

 
Questions, answers about California’s Ebola policy

By The Associated Press | From Page: A5

Maine in standoff with nurse over Ebola safeguards

By The Associated Press | From Page: A5

 
Relatives suspected poisoning in family’s deaths

By The Associated Press | From Page: A6

Pair convicted in secret $1.6 M Navy silencer deal

By The Associated Press | From Page: A7

 
Guard troops sent to site of Hawaii lava flow

By The Associated Press | From Page: A7

Terminally ill woman may postpone taking her life

By The Associated Press | From Page: A7, 1 Comment

 
Man’s own dog helps police bust him on drug charge

By The Associated Press | From Page: A7

Vatican admits Sistine Chapel frescoes ‘whitened’

By The Associated Press | From Page: A10 | Gallery

 
Israel closes Jerusalem holy site after shooting

By The Associated Press | From Page: A10

Fearing uprising, Iraq militants hunt ex-police

By The Associated Press | From Page: A10 | Gallery

 
Death penalty sought for trooper ambush suspect

By The Associated Press | From Page: A12

.

Opinion

Man’s prosecution unwarranted

By Letter to the Editor | From Page: A11, 9 Comments

 
Are we safe now?

By Letter to the Editor | From Page: A11, 20 Comments

 
Editorial Cartoons: Oct. 31, 2014

By Daily Republic Syndicated Content | From Page: A11

 
 
.

Living

Community Calendar: Oct. 31, 2014

By Susan Hiland | From Page: A2

 
Today in History: Oct. 31, 2014

By The Associated Press | From Page: A2

My husband sends texts filled with ‘dirty talk’ to an old flame

By Kathy Mitchell and Marcy Sugar | From Page: A9

 
Horoscopes: Oct. 31, 2014

By Holiday Mathis | From Page: A9

.

Entertainment

Week in preview Oct. 31-Nov. 6, 2014

By Amy Maginnis-Honey | From Page: B1

 
Jorge Garcia makes the most of ‘Hawaii Five-O’

By The Associated Press | From Page: B1, 1 Comment

Monica Potter wants to save her show ‘Parenthood’

By The Associated Press | From Page: B2

 
Review: Jake Gyllenhaal, tightly coiled and creepy

By The Associated Press | From Page: B2

Exhibit on Paul Simon’s life to debut at Rock Hall

By The Associated Press | From Page: B2

 
PBS touts 2013-14 ratings growth

By The Associated Press | From Page: B2

Reality TV show ‘Big Brother’ to debut in China

By The Associated Press | From Page: B2

 
‘The View’ now under ABC News as further revamping

By The Associated Press | From Page: B3

Review: ‘Sleep’ a decidedly average psych thriller

By The Associated Press | From Page: B3

 
Entertainment calendar Oct. 31, 2014

By Amy Maginnis-Honey | From Page: B4

Winter’s wife has blues listening to his new album

By The Associated Press | From Page: B5

 
Pulitzer Prize-winning poet Galway Kinnell dies

By The Associated Press | From Page: B6

TVGrid

By Daily Republic Syndicated Content | From Page: B6

 
.

Sports

 
 
Benicia fends off Vanden, 35-21

By Nick DeCicco | From Page: B7 | Gallery

New dynasty: Giants capture 3rd title in 5 years

By The Associated Press | From Page: B7 | Gallery

 
Bye week helps 49ers Vernon Davis’ recovery

By The Associated Press | From Page: B8

Sonoma Raceway to host IndyCar Series finale in 2015

By The Associated Press | From Page: B8

 
Warriors exercise options on Barnes, Ezeli

By The Associated Press | From Page: B8

Mack making impact for Raiders even without sacks

By The Associated Press | From Page: B8 | Gallery

 
This date in sports history for Friday, Oct. 31, 2014

By The Associated Press | From Page: B9

 
Prep football capsules: Week 9

By Paul Farmer | From Page: B10

.

Business

Not so sweet: Chocolate prices are set to rise

By The Associated Press | From Page: B11, 1 Comment | Gallery

 
Apple CEO publicly acknowledges that he’s gay

By The Associated Press | From Page: B11, 1 Comment | Gallery

FTC accuses Gerber of false claim on baby formula

By The Associated Press | From Page: B11

 
.

Obituaries

Oscar Lee Vezeau

By Susan Hiland | From Page: A4

 
Robert Louis Wright

By Nancy Green | From Page: A4

.

Comics

Peanuts

By Daily Republic Syndicated Content | From Page: A8

 
Baby Blues

By Daily Republic Syndicated Content | From Page: A8

Baldo

By Daily Republic Syndicated Content | From Page: A8

 
Blondie

By Daily Republic Syndicated Content | From Page: A8

Zits

By Daily Republic Syndicated Content | From Page: A8

 
Dilbert

By Daily Republic Syndicated Content | From Page: A8

Frank and Ernest

By Daily Republic Syndicated Content | From Page: A8

 
Sally Forth

By Daily Republic Syndicated Content | From Page: A8

B.C.

By Daily Republic Syndicated Content | From Page: A8

 
For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

Pickles

By Daily Republic Syndicated Content | From Page: A8

 
Garfield

By Daily Republic Syndicated Content | From Page: A8

Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

 
Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9

 
Bridge

By Daily Republic Syndicated Content | From Page: A9

Sudoku

By Daily Republic Syndicated Content | From Page: A9

 
Crossword

By Daily Republic Syndicated Content | From Page: A9