Thursday, December 18, 2014
FAIRFIELD-SUISUN, CALIFORNIA
99 CENTS

A fast, healthy pear crisp to make any season

Healthy Pear Crisp

This Feb. 11, 2013, photo shows speedy pear crisp in Concord, N.H. (AP Photo/Matthew Mead)

By
From page B6 | February 27, 2013 |

Sometimes, even on a weeknight, you really crave a little dessert. But making dessert takes time, and you already are spending time cooking up the main event, namely dinner.

That’s where this recipe comes to the rescue. It’s a quick, easy and delicious pear crisp that calls for just five ingredients – pears, granola, lemon juice, apricot jam and a pinch of salt.

Pears are just now at the tail-end of their season. Yes, I know we can find pears all year these days. But believe me, those specimens are going to be nowhere near as electrifying as a fully-ripened in-season local pear. The problem is the relative rareness of such pears. Ralph Waldo Emerson was onto something when he wrote, “There are only 10 minutes in the life of a pear when it is perfect to eat.”

In other words, most of the time, no matter where it comes from, our pears aren’t at the peak of perfection. And for those times, when pears are unripe and you don’t have time to let them ripen, this recipe comes in mighty handy. Baking an unripe pear not only makes it tender, it also crystallizes and magnifies the fruit’s flavor. Happily, any kind of pear – and there are many varieties – will work in this recipe, as will a mix of varieties.

Pears also have a lot to offer in terms of health. They’re a good source of vitamin C and a great source of fiber.

As for granola, there are a zillion brands in the cereal aisle of the supermarket. The problem is that many of them are laden with fat and sugar even as they masquerade under a healthy halo. That’s why the recommended portion on the back of most granola boxes is just ¼ cup. Pour yourself a normal, adult-sized portion and you might as well be tucking into a breakfast of waffles and sausage.

So when you shop for granola, look for a brand that’s lower in fat, sugar and calories than the competition – and which also contains lots of nuts, seeds and dried fruit. And if you want to bump up the nutritional value of this recipe even more, you also could add ¼ cup of ground flaxseed.

With all of that said, I wouldn’t worry too much about the amount of granola in this recipe. Per serving, it’s about what the granola box recommends, and mostly serves to put the crisp on this pear crisp. Heck, you’d be much better off serving this dessert for breakfast than dogging a big bowl of nothing but granola.

SPEEDY PEAR CRISP

Start to finish: 1 hour (15 minutes active)

Servings: 8

½ cup plus 1 tablespoon apricot preserves or sweetened fruit spread

4 pears (about 2 pounds), peeled, cored and thinly sliced

2 tablespoons lemon juice

Table salt

2 cups purchased granola

Heat the oven to 350 F. Lightly coat a shallow 6-cup baking dish with cooking spray.

In a small saucepan over medium-low, heat the preserves until melted and easily stirred.

Set the sliced pears in a large bowl, then drizzle the preserves over them. Add the lemon juice and salt, then toss well. Spread the pears evenly in the prepared baking dish.

Sprinkle the granola evenly over the pears, then cover the dish loosely with foil and bake 30 minutes. Remove the foil and bake another 15 minutes, or until the pears are tender. Serve hot or cold.

Nutrition information per serving: 210 calories; 25 calories from fat (12 percent of total calories); 2.5 g fat (0.5 g saturated; 0 g trans fats); 0 mg cholesterol; 50 g carbohydrate; 5 g fiber; 27 g sugar; 3 g protein; 55 mg sodium.

Sara Moulton was executive chef at Gourmet magazine for nearly 25 years, and spent a decade hosting several Food Network shows. She currently stars in public television’s “Sara’s Weeknight Meals” and has written three cookbooks, including “Sara Moulton’s Everyday Family Dinners.”

LEAVE A COMMENT

Discussion | No comments

The Daily Republic does not necessarily condone the comments here, nor does it review every post. Read our full policy

.

Solano News

Solano College trustees move back ‘home’

By Susan Winlow | From Page: A1 | Gallery

 
Needs of small dog give Solano man life’s mission

By Ian Thompson | From Page: A1, 5 Comments | Gallery

 
Christmas comes early for prenatal program participants

By Susan Hiland | From Page: A2 | Gallery

Police chief: Suisun crime up 3 percent in 2014

By Ian Thompson | From Page: A3, 2 Comments | Gallery

 
Council OKs $65,730 pact to advocate for Travis base

By Ryan McCarthy | From Page: A3

 
Fairfield pays $42,500 to settle soil suit

By Ryan McCarthy | From Page: A3

Jury convicts teen for role in 2012 DeBartolo’s heist

By Jess Sullivan | From Page: A3, 3 Comments | Gallery

 
 
 
Fairfield police log: Dec. 16, 2014

By Susan Hiland | From Page: A10

Fairfield police log: Dec. 15, 2014

By Susan Hiland | From Page: A10

 
Suisun City police log: Dec. 16, 2014

By Susan Hiland | From Page: A10

Suisun City police log: Dec. 15, 2014

By Susan Hiland | From Page: A10, 1 Comment

 
.

US / World

Pope played crucial role in US-Cuba rapprochement

By The Associated Press | From Page: A1

 
US travel industry carefully eyeing Cuba tourism

By The Associated Press | From Page: A1

US-Cuba thaw could benefit farmers, energy and travel firms

By The Associated Press | From Page: A1

 
Cubans cheer historic renewal of US relations

By The Associated Press | From Page: A1, 2 Comments

Freed American endured years of declining health

By The Associated Press | From Page: A1

 
US, Cuba patch torn relations in historic accord

By The Associated Press | From Page: A1, 1 Comment

 
Fears fanned by hackers bring down Sony film

By The Associated Press | From Page: A1, 1 Comment

Like Iran, secret diplomacy leads to US-Cuba thaw

By The Associated Press | From Page: A1

 
Bay Bridge light sculpture to keep on shining

By The Associated Press | From Page: A4, 4 Comments

Study: Huge wildfire supports need for controlled burns

By The Associated Press | From Page: A5

 
A fresh setback for efforts to cure HIV infection

By The Associated Press | From Page: A5, 1 Comment

14 charged in deadly 2012 meningitis outbreak

By The Associated Press | From Page: A5

 
Study: Alcatraz inmates could have survived escape

By The Associated Press | From Page: A5

Colombian rebels announce unilateral cease-fire

By The Associated Press | From Page: A6

 
Russians flock to stores to pre-empt price rises

By The Associated Press | From Page: A6, 1 Comment

Pakistan buries victims of school massacre

By The Associated Press | From Page: A6, 1 Comment

 
Nigerian court sentences 54 soldiers to death

By The Associated Press | From Page: A6

.

Opinion

Crime Witness Protocol 101

By Kelvin Wade | From Page: A7, 8 Comments

 
 
Editorial Cartoons: Dec. 18, 2014

By Daily Republic Syndicated Content | From Page: A7

 
.

Living

Today in History: Dec. 18, 2014

By The Associated Press | From Page: A2

 
Community Calendar: Dec. 18, 2014

By Susan Hiland | From Page: A2

Horoscopes: Dec. 18, 2014

By Holiday Mathis | From Page: A9

 
My siblings don’t want to replace abusive mother’s pacemaker

By Kathy Mitchell and Marcy Sugar | From Page: A9

.

Entertainment

25 movies chosen for the National Film Registry

By The Associated Press | From Page: B4

 
Saving Private Ryan’ among films being preserved

By The Associated Press | From Page: B4

TVGrid

By Daily Republic Syndicated Content | From Page: B4

 
.

Sports

Carr faces another tough test in rookie season

By The Associated Press | From Page: B1

 
For MLB, changes in Cuba will take time to sort out

By The Associated Press | From Page: B1

Falcons cruise by crushers in girls basketball

By Paul Farmer | From Page: B1, 1 Comment | Gallery

 
49ers release McDonald amid further legal trouble

By The Associated Press | From Page: B1

Track coach Drummond gets 8-year doping suspension

By The Associated Press | From Page: B2

 
Warriors’ Bogut out with knee injury vs. Thunder

By The Associated Press | From Page: B2

AP source: Romo close to $15M, 2-year deal with Giants

By The Associated Press | From Page: B2

 
Baseball monitoring White House Cuba decision

By The Associated Press | From Page: B2

APNewsBreak: Judge rejects NCAA concussions deal

By The Associated Press | From Page: B2

 
Painkillers lawsuit against NFL dismissed; may be appealed

By The Associated Press | From Page: B2

Garcia resigns as FIFA prosecutor

By The Associated Press | From Page: B2

 
Chattanooga women stun No. 7 Stanford 54-46

By The Associated Press | From Page: B2 | Gallery

 
This date in sports history for Thursday, Dec. 18, 2014

By The Associated Press | From Page: B3

.

Business

McDonald’s in Japan limits orders of fries

By The Associated Press | From Page: B5

 
Amid scrutiny, Uber says it will focus more on safety

By The Associated Press | From Page: B5

Health care exchange sign-ups exceeding last year

By The Associated Press | From Page: B5

 
Fed to be ‘patient’ about a rate hike; stocks soar

By The Associated Press | From Page: B5

.

Obituaries

Marian L. “Chicki” Downs

By Nancy Green | From Page: A4

 
.

Comics

For Better or Worse

By Daily Republic Syndicated Content | From Page: A8

 
B.C.

By Daily Republic Syndicated Content | From Page: A8

Rose is Rose

By Daily Republic Syndicated Content | From Page: A8

 
Blondie

By Daily Republic Syndicated Content | From Page: A8

Pickles

By Daily Republic Syndicated Content | From Page: A8

 
Baldo

By Daily Republic Syndicated Content | From Page: A8

Baby Blues

By Daily Republic Syndicated Content | From Page: A8

 
Wizard of Id

By Daily Republic Syndicated Content | From Page: A8

Beetle Bailey

By Daily Republic Syndicated Content | From Page: A8

 
Frank and Ernest

By Daily Republic Syndicated Content | From Page: A8

Zits

By Daily Republic Syndicated Content | From Page: A8

 
Sally Forth

By Daily Republic Syndicated Content | From Page: A8

Garfield

By Daily Republic Syndicated Content | From Page: A8

 
Peanuts

By Daily Republic Syndicated Content | From Page: A8

Dilbert

By Daily Republic Syndicated Content | From Page: A8

 
Get Fuzzy

By Daily Republic Syndicated Content | From Page: A8

Sudoku

By Daily Republic Syndicated Content | From Page: A9

 
Bridge

By Daily Republic Syndicated Content | From Page: A9

Word Sleuth

By Daily Republic Syndicated Content | From Page: A9

 
Crossword

By Daily Republic Syndicated Content | From Page: A9

Cryptoquote

By Daily Republic Syndicated Content | From Page: A9